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  • Home
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    • About – Jazz Alessi
    • About – Dr. Christian H.
    • About – Mais Talie
    • Purpose and Vision
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    • Customised Packages
      • Complete Body Transformation
      • Osteoporosis Reversal Programme
      • Health Transformation Programme
      • Rehabilitation after Heart Attack
      • Rehabilitation after a Stroke
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Personal Training Master > Blog > Nutrition Diet

Nutrition Diet

brain and guts
brain and guts
How Poor Eating Habits Damages Your Gut Bacteria

Are you working in a London office, perhaps around Bond Street, Cavendish Square, Harley street,...

How Poor Eating Habits Damages Your Gut Bacteria
Knee rehabilitation in athletes-min
Knee rehabilitation in athletes-min
Smart Strategies for Knee Injury Rehabilitation and Recov

What a Specialised Knee Pain Rehab Trainer can do for you. No one likes sitting...

Smart Strategies for Knee Injury Rehabilitation and Recovery after ACL Surgery in London
12 week body transformation featured picture-1-min-min
12 week body transformation featured picture-1-min-min
Complete Body Transformation In Just 12 Weeks: Transform

12 Weeks To Change Your Body! Are You Up For The Challenge? Here’s an interesting...

Complete Body Transformation In Just 12 Weeks: Transform Your Body, Transform Your Life
Blood pressure-40-min-45-min-60-min
Blood pressure-40-min-45-min-60-min
Weight Loss Program Canary Wharf: This Is How To Choose T

Personal Trainer Reveal How Much You Should Exercise To Lose Weight In London, the prevalence...

Weight Loss Program Canary Wharf: This Is How To Choose The Best Elite Personal Trainer
Seven digestive symptoms and six practical steps to better digestive health
Seven digestive symptoms and six practical steps to better digestive health
Seven digestive symptoms and six practical steps to bette
Seven digestive symptoms and six practical steps to better digestive health
Pilates teacher using swiss balls-FEATURED PICTURE
Pilates teacher using swiss balls-FEATURED PICTURE
Pilates: A Brain and Body a Workout you Need

Are you working in central London and are a fitness fan? Looking for a good...

Pilates: A Brain and Body a Workout you Need
image-2-min-82-min
image-2-min-82-min
Moringa An Anti-Cancer Agent Against Breast And Prostate

In this evidence based article regarding functional foods (superfoods) effects on our body systems, I...

Moringa An Anti-Cancer Agent Against Breast And Prostate Cancers – A New Superfood
Knee Rehabilitation-38-min-30-min
Knee Rehabilitation-38-min-30-min
It’s All in The Knees: Anatomy, Treatment and Injury Prev

Snap! Crackle! and Pop! As we get older our knees start to make noises they...

It’s All in The Knees: Anatomy, Treatment and Injury Prevention and Rehabilitation
Weight Loss for man-min-50-min
Weight Loss for man-min-50-min
12 Health Markers Your Doctor Needs To Check Even If You

Your Body Mass Index is often considered one of the key health markers. Many doctors...

12 Health Markers Your Doctor Needs To Check Even If You Have A Normal BMI
Dietary Fiber-min
Dietary Fiber-min
Why Dietary Fiber is so Important for Your Health

Adopting a healthy diet is one of the best things you can do for your body.This usually includes adding more whole foods to you

Why Dietary Fiber is so Important for Your Health
Heal Your Body
Heal Your Body
Heal Your Body With The Miracle Tree – Moringa – Part 2

The superior Moringa nutritional content makes its products one of the most nutrient‐rich plants on earth11.

Heal Your Body With The Miracle Tree – Moringa – Part 2
Moringa Smoothie
Moringa Smoothie
Heal Your Body With The Miracle Tree – Moringa –Part 1

Moringa is always a matter of curiosity to me, especially after I found out that

Heal Your Body With The Miracle Tree – Moringa –Part 1
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