Quick Weight Loss Program

• Before anything in the world, it is your HEALTH that creates TOP PERFORMANCE and this is why lean muscles should be the top priority.

How To Achieve Quick Weight Loss?

Although you are interested in losing weight, the best Nutritionist London based will offer more than this and can improve your overall health.

A Healthy Body

• Did you know that weight loss among obese individuals leads to protection against several diseases such as diabetes, hypertension, cardiovascular diseases, cancer, and others (1-5)?Studies show that when body mass index increases by 5 kg/m², there is an increase in cancer mortality by 10% (6).

A Healthy Mind

There is no doubt that you don’t only want to look nice but also think nicer!

There is plenty of research highlighting the beneficial effects of healthy weight-loss.

Emphasis is given on the consumption of polyunsaturated fatty acids and unprocessed, plant-based nutrients.

On the other hand, there are specific foods that you should limit their consumption including salt, processed foods, and saturated fatty acids that are harmful to your brain and health (7).

• Did you know that there is a strong relationship between cognitive function and personalised intakes (based on your age, gender, activity levels etc – specific body needs) of specific nutrients such as antioxidant vitamins, polyunsaturated vitamin B12, folate and fatty acids (8).

The best Nutritionist London based Jazz Alessi is aware of these and more proven facts and will help you boost your mental focus, memory and mind related activities.

A Peaceful Soul, And A Happier Life

Being advised by the London’s top weight loss expert will not only help you lose weight but feel more secure and relaxed.

Knowing that there is an expert teaching nutrition at university level fighting on your corner and seeing fast and sustainable weight loss results will make you happier!

• But did you know, it is not only expertly customised nutritional guidance which you will get but behavioural orientation as well, that will lead to improvements in psychological outcomes (9)?

Looking for best Weight Loss Nutritionist London?

 Contact us now for a FREE CONSULTATION. 

The general “healthy eating” approach promoted by some health practitioners and the Media may cause a negative impact on vulnerable individuals who might face difficulties regarding the time and knowledge required to prepare food.

Your Nutritionist for quick weight loss will help you change your mindset and way of life.

 If you want to learn how- contact us now for a FREE CONSULTATION. 

Your Nutritionist will help you learn the nutritional value of your meals.

He will assist you in making the best possible choices, and change your relationship with food.

• Did you know that eating mindfully, enjoying your food, realising the health impact of food on your health and brain (gut and brain axis) will help you revaluate the importance of food and its role in your well-being?

The educational processes regarding food customisation for your specific needs (weight loss, sport nutrition, recovery after a surgery or health challenge, digestive concerns, nutrition psychiatry support etc) will enable you to make the right choices and be critical on food claims making you responsible for the way you treat your body.

IT IS NOT A SPECIFIC DIETARY APPROACH IT IS THE MOST SUCCESSFUL LIFESTYLE MODIFICATION

• Did you know that just taking care of what you eat will not lead you to optimal weight loss and health?

What you need is an approach that will cover all of your needs, that will give answers and help you change your overall lifestyle not only to lose weight but to manage to keep it low for the long term.

So, your weight loss results last in the long term and it will always be sustainable for you.

Otherwise just losing weight without the learning process and changing the overall lifestyle will only lead to a temporary weight loss followed by a quick weight regain.

ACHIEVE QUICK WEIGHT LOSS WITH CUSTOMISED LIFESTYLE MODIFICATION.

CUSTOMISED AND SUCCESSFUL 8 WEEKS NUTRITION DIET PLAN TO LOSE FAT, NOT JUST WEIGHT

How The 8 Weeks’ Nutrition Diet Packages By The Elite Nutritionist Will Help You Lose The Desired Weight Fast.

I will personally take care of and design your nutrition diet plan with the input of a medical doctor.

• Would you happy to hear that I chose the duration of 8 weeks based on studies (evidence based) showing that in this duration, using a holistic approach for weight loss you will achieve a significant percentage of fat loss and reduction of cardiovascular risk (13)?

Jazz Can You Assist Professional Athletes?

They both not only have more energy needs, but they also have higher demands in specific nutrients such as proteins, minerals, and others (14).

• Did you know that research shows that what is important is the evaluation of factors such as the frequency of the sport/workout, the intensity, the duration, and the overall nutrition in generalthat impact the macro and micronutrient requirements(15)?

This is where your Harley Street Expert Nutritionist (or online) will assist you not only to evaluate your needs but also to find out what could help you achieve your goals more efficiently and safely.

WHAT ABOUT ATHLETES WHOSE WEIGHT MATTERS FOR THE COMPETITIONS?

There are sports or even hobbies related to sports where the body weight matters.

You have seen or read several cases of people training and facing eating disorders in their effort to achieve the optimal or desired body weight.

More frequently female athletes or female gym members face eating disorders related to body image that leads to the female athlete triad.

This triad is a combination of symptoms including:

• Menstrual dysfunction,
• Eating disorder,
• Decreased bone mineral density and

All of these are caused while trying to lose weight for their sport or body image.

Your London Nutritionist will be able to work with you alongside your medical doctor on the prevention of this condition to minimise such risk and its complications while helping you lose the desired weight/body fat (16).

WHAT IS REQUIRED TO MAINTAIN THE LOST WEIGHT?

Professionals involved in weight loss programmes agree that sustainable fat melting results requires ongoing clinical attention and weight maintenance.

• But did you know that this can be achieved very easily with specific nutrition coaching to educate individuals in sustainable healthful behaviours and positive weight regulation (18)?

WHAT ABOUT YOUR SPECIAL FOOD PREFERENCES?

With me, you are not going to be a pathetic client just accepting what I suggest.

My purpose is always to manage to adjust the diet in your personal needs, your daily schedule, your characteristics, and your wishes.

Of course, if you ask me to include in your meal plan a whole chocolate every day, this would not work, but I can include chocolate on some days of the week.

With me, you will never hear about forbidden foods unless you have a medical condition and your medical doctor specifically asks you to stay away from disease causing or some allergic foods.

What matters is the frequency of consumption and the portions.

If you are allergic to it or don’t eat okra, this is fine, your plan will never include okra.

However, if you do not eat any veggies, we will try to find out the ones that you could easier eat and add them to your nutritious diet plan.

Together we will find out how quickly or slow you can make changes in your eating behaviour and lifestyle.

There is no rush in our decisions, losing weight should be considered as a trip with a destinationfor your well-being.

No stress, no rush, and more than all you will not feel alone!

 So why customised and not to use the diet of someone who lost many kilos?

Because:

• Every person is different
• You have different age and gender
• Your metabolism is different
• Your muscle mass and fat mass are different
• You don’t like the same foods as someone else
• You have a different daily schedule
• You have different nutrient needs
• You have different daily activities
• Your stress levels, anxiety, mood and psychological conditions are different
• You might try everything that worked for others but didn’t work on you
• You need accountability and the support of your personal Nutritionist
• You need someone to motivate and guide you correctly!

One solution does not fit all. 

DIETARY ANALYSIS AND NUTRIENTS INTAKES

All traditional dietary intake methods rely on information reported by the subjects themselves.

The methods include food records, food frequency questionnaires (FFQs), and 24‐hour recalls.

• But did you know that each method has strengths and weaknesses related to its intended use, ease of administration, and validity?

SO, YOU DECIDE TO START A QUICK WEIGHT LOSS DIET.

 How Am I Going To Know The Details Of Your Current Nutritional And Lifestyle Habits?

There are a few ways to assess your dietary intake.

It can be done either by subjective report or objective observation (19).

Since I cannot be next to you when you eat, all data rely onthe information that you provide to me.

I will use the most common and scientifically proven ways to assess your dietary intake.

Your meal plan would be customised using:

• Food frequency questionnaires
• Single or repeated 24-hour recalls of your meals
• Food records or diaries (20)

This way I will not miss any detail of your eating habits and I would be able to:

• Evaluate better what needs to be changed
• Find out what is done in the wrong way and cause you to put on weight
• Understand what is more effective and closer to your personality.

WHY ARE THE DETAILS SO IMPORTANT FOR THE DIETARY ASSESSMENT?

•  Because what you consider as a detail of zero importance, might be very important information for your London Nutritionist.

You might think that drinking a zero calories tea is totally irrelevant to your belly’s bloat and never pay attention to it just complain about the bloat but your Nutritionist might find out by this information that the bloat is because of the compounds or sweeteners used in the tea.

• Because different foods create different metabolic effects, you don’t have enough professional data and don’t know how to evaluate the nutritional information and ingredients of your diet.

The Nutritionist will coach you, educate and guide you to understand the main concept of a customised to your needs healthy diet.

• Because the power is in the details and these are the characteristics that differentiate you compared to others.

We all have a lot of similarities in our diet.

However,

There are specific characteristics of our personality and character that make our food choices unique.

• Because this way I will know when you lose control, when you get hungrier, what times do your cravings occur, what kind of food choices you make when you get hungry etc.

QUICK WEIGHT LOSS DIET CONSULTATION BY JAZZ ALESSI