Best Yoga Teacher in London
Meet Mais Talie – The High Level Corporate Law Expert who teaches Yoga as a passion!
and…
No need to worry!
Mais Talie is a certified Yoga Alliance teacher who is certified in different types of Yoga, such as Ashtanga Yoga, Yin Yoga, Hot Yoga, Vinyasa Flow Yoga, and Hatha Yoga.
Her expertise in all Yoga aspects makes her capable of choosing the best Yoga type to spark your life, get you engaged both mentally, physically and spiritually.
Does this make Mais Talie the Best Yoga Teacher in London?
Being a Certified teacher with extensive expertise, Mais Talie can tailor your offline or online Yoga programme based on your needs, goals, health condition and level of fitness.
She also considers whether you are a beginner, an intermediate or an advanced candidate for Yin Yoga, Hatha Yoga, Vinyasa Yoga or Ashtanga.
Mais draws the shortest way to your goals!
Which truly makes her one of the best yoga teacher in London!
Early Stages
I started as yoga trainer and getting more and more close with people who came for yoga classes, I saw that it might not be all I can do for them. Then I started thinking about elaborating my own complex lifestyle program. I already had a bunch of ideas – so it started swiftly.
Career Start
With my medical degree in endocrinology I was able to smartly combine yoga techniques together with correct nutrition recommendations and come up with a neat program that would improve self-comprehension of many people struggling with their weight problems and overall dissatisfaction.
Having a Health Condition? Mais Talie Cares!
As a professional Private Yoga Teacher in London Mais understands that safety comes first.
She pays special attention to your body posture and alignment, athletic goals and health condition, from anxiety and stress to back pain or previous injuries.
So, not only will Mais avoid the Yoga poses and movements that are not suitable for your health condition, but also will select special poses of yoga for back pain that can make your problems much better.
"I want to be your Favourite Yoga Instructor in London!"
Health conditions might not be the only thing blocking your way to your fitness goals.
There are also other personal conditions like hectic schedules, far distance and lack of motivation.
Well…
With Mais, committing to private yoga classes has never been easier!
With the several options she gives to her clients, you can choose between having your yoga classes in London parks, at your home, or in your preferred Yoga Studios in London.
Or you can schedule your own online yoga sessions anytime that fits in your busy schedule.
So, Whatever problems, challenges and goals you have…
How Mais can contribute to your health and fitness?
1. Completely Transform Your Body
Yoga with Mais Talie changes you inside-out by focusing on your health, mind, immunity, and fitness that eventually reflect on your body shape and body composition.
Therefore, in a customised and smart way, you will become more flexible, build lean mass, get in-shape, tone up and get more active without feeling out-of-breath!
So… How long until you achieve your body transformation?
With Mais Talie’s professional Yoga Classes in London, 3 months are more than enough for you to lose weight, tone up, and become a lean, mean fighting machine.
Is yoga good for weight loss?
Studies show that customised yoga exercises lower stress hormone levels more than regular Yoga.
It also increases insulin sensitivity!
Therefore, helps your body use food as fuel, rather than store it as fat!
But… Which type of yoga is best for weight loss?
More active types of yoga (e.g., Ashtanga and Vinyasa) can help you burn fats.
Also, Pranayama breathing will help you breathe correctly, focusing the mind, understanding your feelings, eliminating toxins and optimising your health.
How much weight can you lose through yoga?
It depends on the nature of your practice and if you’ve any diagnoses or conditions.
Losing weight is also about the quality and amount of your food you consume.
Because calories in and calories out is also an important factor that will determine how fast and safe you lose weight!
2. Yoga for Posture and Flexibility
Who said Yoga is only suitable for a specific age?
You will correct your body posture and increase your strength and flexibility with Yoga no matter how old you are.
Even if you have arthritis, osteoporosis, or suffering from aches and pains, Yoga is safe and effective for you when you’re trained by a professional teacher.
So… Do you want to rejuvenate your mind and body?
Are you sick of having a sore neck, stiff back, and weak legs from all the desk work?
If you work on a desk, you know how stiff and inflexible you feel at the end of the day.
Unfortunately, Canary Wharf, The City, is well-known for its fast-paced lifestyle in which all the load falls on bankers, financiers, people working in London Stock Exchange, accountants and dentists.
These professionals spend the day on their desks with minimal movement and too much poor alignment.
This is why it is necessary for them to pay more attention to their muscles’ flexibility and strength.
In addition, other professionals like businessmen, businesswomen, doctors, solicitors, barristers, CEO’s and CTO’s (chief technology officers) do not typically spend the whole day on a desk, but they deal with too much stress that can also leave their muscles tense and inflexible.
If you think being a professional gives you some physical drawbacks, and you are considering Yoga to relieve your tension…
You just found the right Yoga trainer in London!
Because on this course you will go from stiff, inflexible and achy joints to being light, yet strong, flexible, and full of ability!
Mais Talie will teach you the best Yoga moves and exercises to improve your posture, ease your pain and improve your flexibility so you can do them not only during your Yoga session, but also at work, at your own desk or during your short break.
But… How long does it take for yoga to improve flexibility?
This depends on your general health, muscle health, spine health, current flexibility, previous fitness level, your current diet, lifestyle, stress factors.
But the sure thing is: “it will always work!”
3. Yoga for Athletes and 121 Yoga
Mais Talie also provides customised yoga training for Olympic athletes, national athletes, OCR competitors, distance runners, endurance athletes for Biathlon and Triathlon, and Spartan elite athletes.
So, according to Mais…
Which type of yoga is best for athletes?
It all depends on what you want to achieve.
Do you want to recover, yet keep active after a competition?
or are you recovering from a sports injury?
or do you simply feel stiff and need to improve your flexibility?
Or do you want to improve your overall athletic performance?
Depending on your expectations, Mais will customise a yoga programme for you to achieve your goals.
4. Reconnect to Your Body Movements
Yoga asana practice is all about the sweet science of movement…refined through a 5000 years old practice.
Mais understands healing energy flows throughout the 72,000 nodis of the body, cleansing chakras, and balancing the chi which will clear you mind, make you feel strong, capable and energetic overall.
Is it helpful to use Yoga for Anxiety & Depression?
“By its very nature Yoga is inextricably associated with Universal Laws, for respect for life, truth, and patience.”
Yoga for mental health helps you connect to your body, regulate your breath, achieve calmness of mind, and firm your will.
“In this lies the moral virtues of Yoga”.
Yoga, is not just about the physical practice of Asanas, (poses).
Yoga is ultimately a mind body meditative and happy, super enjoyable physical practice which restores you from inside out.
This is why it is helpful to use Yoga for depression and anxiety.
Can't Commute? Join our Online Yoga Program!
If you are searching for online yoga UK classes, online yoga sessions, you can fit in our online yoga programmes.
Train 121 now with one of the Best Yoga Teacher in London, Mais Talie, and transform your health, wealth, and happiness – FOREVER!
