What is the real reason you want a personal trainer? To be a nagging voice each week telling you to lay off the carbs and get on the weights – with bodies like temples you can only dream of?
Or to give you the end result you really want while building a balanced body that leaves you feeling stronger, healthier and happier?
So many personal trainers offer 12 week body transformation packages focused on building mass or cutting weight for the holiday snaps however, weight loss is very different from fat loss. These are not real transformation stories.
Because when the 12 weeks are up, all the promises of boosting health and vitality levels, feeling energetic and young and sexy – they rarely come true.
Often intensive training leads to muscular imbalances, postural problems and lack of flexibility resulting in the same issues you signed up to avoid.
With my Complete 12 Week Body Transformation, my goal is to give you the result you want without hours of pointless cardio or weights in a sweaty gym following a “one-size-fits-all” program not suited to your lifestyle.
We’ll focus on transforming your body the right way. Using a diverse combination of indoor and outdoor sessions ranging from weight training and body conditioning to nutrition and dietary advice (and much more), we’ll work together 1-to-1 to find the best workout for weight loss or mass gain to transform your life.