Leading Personal Trainer in Wandsworth
Finally, you are where you are supposed to be!
Finding personal trainers in wandsworth that consider you not as a client but as a close and caring friend can be very tough, especially these days, and I am well aware of it.
Training individuals as clients is the trait of ordinary personal trainers.
I prefer to train them as my friends because friends listen, acknowledge our preferences and are always there for us.
- During my journey of training individuals of 20+ years, I have come across many individuals who left hope in themselves just because they contacted the wrong person for fulfilling their dreams.
Believe me, that was the only barrier they had because our body is a remarkable machine.
You can do wonders, but only if trained by a qualified elite personal trainer.
Let me ask you a question…
- If somehow your Aston Martin breaks down on a busy road and you come across an inexperienced mechanic who cannot find the actual fault, what will happen?
- Will the mechanic be able to correct the fault?
Obviously not.
Your Aston Martin car will remain stuck in that condition, and you will also get frustrated because you are doing everything you can do to get it repaired, yet the progress is zero.
The same thing applies to your body.
Being a resident, you need a Wandsworth Personal Trainer who
- Understands the human body at expert level.
- Has long-term experience of interacting with human bodies.
- Has been tried and tested by a large number of individuals.
- Has testimonials from medical doctors – NHS, police officers and lawyers.
- Is willing to give 100% to help you achieve your goals.
Jazz Alessi, an elite personal trainer Wandsworth resident should know about, is someone who holds your hand and takes you on the fascinating journey of transforming your dream goals into reality right away.
So, what are your goals?
- Weight loss that is sustainable?
- A sculpted and athletic body that everyone admires?
- Rehab after your knee injury that keeps you running?
- Herniated Disc rehab that vanishes your backache?
- Boost your energy and confidence levels by body training?
- Train your mind and body to boost your focus?
These are not just goals for Jazz Alessi; rather, they are lifestyle changing sparks that are originating in your healthy mind, and he is ever ready to transform this energy into achievable outcomes.
- How can you achieve your goals?
- Are your goals realistic?
- Why not get a roadmap to your dream goals and that too for free?
Yes, you read it right.
- Book a FREE ONLINE CONSULTATION now to explore the variety of Pilates Wandsworth, weight loss, knee (ACL, PCL and meniscus) and back injury rehab or body transformation plans that are specifically tailored according to your needs.
Injury Rehabilitation Training in Wandsworth
Being a Wandsworth resident, you should know that personal training Wandsworth is not just limited to exercising and transforming your body.
- If you are an athlete, a sportsman, a runner, or someone who keeps them engaged in physical activities, you must be well aware of what injury rehabilitation means.
Here is a simple definition for you if you do not know about injury rehabilitation personal training Wandsworth.
According to Jazz Alessi, Wandsworth Personal trainer, Injury Rehabilitation Training is a carefully planned step by step process that aims to help you recover from an injury and get back to your normal healthy routine.
Are you currently thinking about the injuries that are covered in Wandsworth personal training?
Worry not.
We have the list for you.
- Any knee injury involving Ligaments (ACL, PCL, MCL, LCL), Meniscus, Capsule or Knee joint.
- Back injury (Disc bulge, prolapse or herniated disc).
- Joint Replacement Surgeries (Hip & Knee).
- Post-Operative Rehabilitation.
- Any shoulder, elbow, wrist injury.
- Any ankle or hip injury.
Injury rehabilitation training by an ordinary personal trainer in Wandsworth helps you get back to your near-normal daily activities, but a Pilates Wandsworth Trainer like Jazz Alessi does more than that.
Injury rehabilitation training in Wandsworth by Jazz Alessi helps you to
- Recover faster and return to your athletic activities.
- Get back to moving again confidently and fearlessly.
- Decrease pain intensity and swelling whilst working with a physiotherapist.
- Regain your strength or even boost your strength levels.
- Relearn skills.
- Improve your technique.
- Minimise the risk of future injuries.
What do you prefer for your body?
An ordinary trainer or an elite, qualified, and experienced Wandsworth personal trainer?
The choice is completely yours.
Jazz Alessi is well aware of the current situation of Wandsworth and other areas of London.
Moving around for personal training sessions is nearly impossible in these lockdown days, and that is why it is not possible to train face to face Jazz Alessi is offering online personal training packages for Wandsworth residents.
What do you achieve by attending online personal training sessions from the comfort of your home or office?
- Why not ask this question directly from Jazz Alessi by booking a FREE ONLINE CONSULTATION?
- Click here to book your FREE ONLINE CONSULTATION
Back Rehabilitation in Wandsworth-Herniated Disc
Back pain is the most common problem experienced by people worldwide.
- According to some studies, 1 out of every six person in the UK suffers from back pain once in their life time. [1]
If you are also struggling with back pain, you will surely understand how much frustrating it is to have continuous back pain interrupting your daily activities and social life.
- There are several causes of back pain like trauma, muscles spasm, vertebral issues etc., but the most common cause of back pain I see when I train my clients, is the herniated disc or disc bulge at lumbar level (lower back) from L1 to sacrum.
- In case you do not know about this, it is a type of damage in which the disc between your two vertebrae bulges out and irritates the nerve.
- This results in pain in your back (when lumbar discs are involved).
Cervical discs are rarely involved, and that is why the cause of cervical pain is less likely to due to disc herniation in that area.
If you have undergone an MRI scan and have disc herniation at single or multiple levels, you do not need to worry.
Jazz Alessi, a top personal trainer Wandsworth has, always comes up with disc herniation rehabilitation plans specifically for individuals like you.
Here is what Hayley Ball has to say about her back rehabilitation journey.
- “I sought Jazz’s help after dealing with constant daily lower back and sciatica painfor 6 months, caused by a herniated disk in my lower back (L5/S1). His knowledge about anatomy, physiology, nutrition and how to exercise safely – SAFELY being the key word, I believe, is unparalleled.”
Ordinary personal trainers who never trained world class athletes in their life focus only on specific exercises that they repeat again and again for every client without understanding in full whether this will help them or not.
Calling oneself a top personal trainer Wandsworth is easy but justifying this tag is difficult.
Jazz Alessi’s whole sessions are “assessment-based”.
He assesses you completely before starting your physical sessions.
These sessions are also evidence based – and that is the point that makes the difference.
Because every one of us is different, every one of us needs different exercise customisation to recover fully.
Who understands this fact better than Jazz Alessi, an elite fitness trainer with 20+ years of experience in this field?
That is what Wandsworth personal training by Jazz Alessi is all about.
It is about YOU.
How long does it take you to recover from a knee injury, unwanted weight gain or a herniated disc injury?
What are the activities you can safely perform, and what activities should you avoid?
- Why not ask these questions directly from Jazz Alessi based on his comprehensive individualised assessment? You can book your FREE ONLINE CONSULTATION now by clicking here.
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
Strolling around the Wandsworth Park or Wandsworth Common, you may have once imagined at least once in your lifetime a smart, sculpted body that the people around you admire.
If you have not transformed your imagination into reality yet, you can do this now as you have gained access to the battlefield tested and tried elite personal trainer in Wandsworth who has been doing this for more than 20 years.
What people do Jazz normally train and help them recover fully?
- Jazz Alessi trains clients from multiple backgrounds.
- There is a list of A celebrities, NHS and private medical doctors, international marathon runners, footballers, fighters, Olympic athletes and much more.
Not a single of them at this level have chosen less than the best for their body.
Then why would you choose an ordinary personal trainer for you?
Is your body ordinary for you?
Obviously not!
And that is why you are here.
Do you want to know about the remarks of people trained by Jazz Alessi?
“I lost over 14 pounds of fat and I increased my lean body mass. I have nearly tripled my endurance level, now having a lean body and more energy than before. With his unique training method, I have increased my running speed over three-fold.”
You can be the next!
Weight Loss – The wish that can come true
Just like everyone here in Wandsworth is tired of this lockdown and want to roam in London like before, every person with excess body weight to get rid of extra pounds in their body and look smart.
- Unfortunately, people lose hope because they have tried a few things on their own or by an inexperienced personal trainer and did not get the desired results.
This happens when you put your effort in the wrong direction, and that’s why Jazz Alessi is someone to consider if you do not want to get lost in this journey.
If you have been training yourself only focusing on an exercise routine, you are moving in the wrong direction.
Personalised nutrition has a crucial role in the weight loss journey, yet some people including athletes sometimes fail to acknowledge this fact.
- Wandsworth personal training by an elite personal trainer in Wandsworth is a whole different journey.
- Jazz Alessi is a certified Harley Street Nutrition specialist with more than 20 years of experience in this field.
He trains individuals ranging from Olympic athletes to marathon runners and is the best personal trainer you can get in Wandsworth for your weight loss journey.
Fat Loss or Weight Loss – Which one is good?
If you aim to start a weight loss journey, you must understand the difference between weight loss and fat loss.
According to Jazz Alessi, an elite personal trainer in London, weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss.
In comparison, fat loss refers to a decrease in body weight due to fat loss only.
- Why is it important?
It is important because few personal trainers recommend you a diet that not only decreases extra fat in your body (that is good) but also decreases your muscles mass and body’s water content (that is not good).
Losing your body’s essential components like muscles and water content can make you prone to several diseases like:
- hypertension,
- diabetes, and
- stroke.
Jazz Alessi, a long-term nutrition specialist, is well aware of these technical facts and offers one-to-one nutritional coaching to help you lose your extra fat while keeping body’s other components in control.
Jazz Alessi’s weight loss programmes goal is not only to lose weight but also to keep you healthy and fit.
As I was telling you before, it is difficult to find a personal trainer who is able to help you lose weight and keep it off, rehabilitate your back pain and knee injury and who cares for you like a friend and keeps your health a priority.
But guess what?
You have found one, and I want to congratulate you on that.
- If you are tired of substandard personal trainers in Wandsworth and need a qualified, battlefield tested personal trainer, you can book your FREE ONLINE CONSULTATION now with Jazz Alessi to find out what he is capable of.
Most Customised & Effective Online Personal Training in Wandsworth
Covid has disturbed everything in the whole world, and that is why we are still facing lockdown in the majority of areas in London.
- We will come out of this lockdown soon, but we need to take care of our bodies in this lockdown period.
But how can we do that when we not allowed to plan a visit to our personal trainer?
- Customised Online Personal Training for your precious goals by Jazz Alessi is the solution to this problem.
Not every online training session is the same.
Most personal trainers suggest the same exercises to every client they encounter, and that’s why their sessions’ effectiveness is lost.
Jazz Alessi’s online sessions are completely customised.
What does this mean?
- It means that if two persons are having back pain of the same nature, but one is afraid of performing an exercise while the other is not, Jazz Alessi designs two different protocols for these two persons based on their preferences.
Do you ever think of having a personal trainer like Jazz who keeps track of every minor detail about you and offers sessions according to your preferences?
Doesn’t it sound great?
Do you want to know more about these customised online training sessions?
Why not opt for an online assessment for FREE to clear your doubts?
- Yes, A FREE ONLINE ASSESSMENT by Jazz Alessi.
- Click now here.
Jazz Alessi – A Fantastic Elite Personal Trainer that gets Results
Jazz Alessi is an elite personal trainer in London with more than 20 years of experience having expertise ranging from training an Olympic athlete to training a person close to being disabled.
Jazz Alessi’s training session’s main focus is the results that matter to his clients, not just him.
With more than 20 years of experience in this field, he always keeps his clients’ preferences as to his priority, a trait most of the personal trainers in Wandsworth lack.
So, if you are looking for a personal trainer wandsworth whose aim is to take you to the highest performance levels, Jazz Alessi is the best match you can get.
Let us have a closer look at some of the top qualities of Jazz Alessi as a personal trainer.
- He is one of the most credible personal trainers you will come across in London.
- He is battlefield tried and tested by individuals belonging to different backgrounds such as Olympic athletes, bankers, tennis players, runners, fighters, celebrities, medical doctors etc.
- He offers only premium Services because he cares for his clients yet still affordable.
Premium and affordable, a combination that is difficult to find in the whole of London.
- He is a Harley Street – Certified Nutrition Specialist.
- He is a 2nd generation Pilates expert.
Only less than 20 people in the whole UK are trained at this level.
You can take advantage of the following kinds of 121 customised training:
- Complete Body Transformation
- Natural Fat Loss & Toning
- Muscle Gain & Bodybuilding
- Herniated disc rehabilitation
- Lower back pain rehabilitation
- Knee rehabilitation (ACL, PCL, Meniscus etc.)
- Vegetarian and Vegan Personal Training
- All types and aspects of nutrition
- Sports Specific Training and rehabilitation for athletes
- Professional tennis players, footballers and rugby and more.
So, what are you waiting for?
- Click here and book a FREE ONLINE CONSULTATION with Jazz Alessi, an elite personal trainer in Wandsworth.
REFERENCES
- Maniadakis, N. and A. Gray, The economic burden of back pain in the UK. Pain, 2000. 84(1): p. 95-103.
