Number One Personal Trainer in Liverpool Street
If you were born within the sound of Bow bells or you are a regular rail traveler,
You must have a place in your heart for Liverpool Street.
It is crowded with memories!
From fresh mornings and busy work days to lively party nights and fun with friends.
It must have also embraced all your fitness goals, wishes and dreams.
I bet you walk down Liverpool Street every morning, thinking about taking over your competition, losing weight, building muscles, body transformation, getting rid of your lower back pain, or finally starting your knee injury rehabilitation.
Liverpool street seems to trigger all these positive thoughts…
But…
With its busy and fast-paced lifestyle, I know it barely leaves you any me-time to chase your fitness dreams.
In addition, if you are a corporate in one of those fancy, glass high-rises, you will be spending most of your time working at your office or behind your desk.
Which –– I understand –– is not the best for your neck, back and posture.
Not to mention the amazing restaurants and eateries just around Liverpool Street station!
Which definitely attract you to go in and – I know – we end up consuming more calories than we need.
But…
Don’t blame it on Liverpool street!
Because it has more hidden gems than you think it does.
Being at the heart of London, Liverpool street harnesses many of “the best” destinations in London where you can start your body transformation journey.
Do you want to have your colorful, flexible and varied, easy to implement in practice and super effective laser-sharp personalised nutrition plan?
Just as sharp as the scalpel!
Do you want to train with the best London’s fitness expert just around the corner?
Read on to find out how your fitness goals and body transformation dreams are just a click away from coming true.
Body Transformation Offerings near You
Body transformation is not a one-size-fits-all plan you can follow.
It is an art of creating a plan that will change your body, mind and life.
So…
How to recognise a good plan?
Simply, make a checklist of your fitness goals.
If your plan is well-tailored for you, all you have in mind and all your body needs should be packed in one programme.
This perfect plan should aim for the following:
- Fast, but safe and healthy weight loss strictly targeting fat loss.
- Increasing your lean mass
- Tone up your body nicely
- Optimisation of your general well-being
- Recovering from any old injuries
- Improving your overall physical and mental performance
- Increasing your energy levels [1]
The most important thing in your transformation plan is: it must be right at your easy reach.
I mean, if you want to commit and succeed, pick the best Personal Trainer Aldgate based who is near you, and who understands your busy lifestyle and choices.
For instance, just as the best Personal Trainer Liverpool Street, Jazz Alessi prioritises his clients’ preferences, likes, dislikes, busy schedules and personal goals.
It is easy to find the best fitness instructor in Liverpool near London Stock Exchange, but if you’d like lose some love handles will this instructor make you the perfect plan for fat loss Liverpool Street?
Believe it or not, if you lead a busy life. Only a top personal trainer Liverpool Street can help you keep up and commit to your total body transformation plan regardless the fast-paced life on London.
You can try a unique, laser-sharp customised offline or even online personal training Liverpool Street and get yourself the healthy body and mind you deserve.
If you are wondering where to start, you can talk to Jazz Alessi, expert PT Liverpool Street and number 1 personal trainer in London. Request a free consultation to answer all your questions
Because customisation is the shortest way to commitment.
And consistency is the shortest way to success.
All-in-One: What You Get?
If you live or spend most of your time near Liverpool Street, Barbican and Aldgate area, you get a golden chance to reduce your travelling time and join our 12-week transformation programme.
In this flagship pilates liverpool street programme you will get everything in one single programme made specifically for you.
Here is what you get:
1. A New Body
If you are aiming at losing weight, you need to do it the right way.
Unhealthy, restricted and generic diets available over the internet may attract you by their fast results.
However, they may have serious side effects including:
- Malnutrition
- Vitamin deficiency
- Electrolyte imbalance
- Rebound weight gain
- Muscle loss
- Dehydration
- Inadequacy of micronutrients [2],[3]
With these diets, your size will decrease, but –– unfortunately –– so will your overall well-being and energy levels.
So… is this the type of body transformation you are looking for?
Absolutely not!
Instead, why don’t you follow a colorful, flexible and varied, laser sharp customised diet and exercise plans that are made specifically for you so that you:
- Lean out and get toned nicely
- Lose visceral fat (not just weight) and get in-shape
- Increase your energy level
- Improve your fitness and function
- Substitute and optimise your body’s vitamins and minerals [4]
With the proper body transformation plan, you will fix your body inside-out.
It is your shortest way to get a better look and shape, and also better health and function.
2. A New Mindset
Following the right transformation plan is a win-win situation for both body and mind.
You will notice a major change in the way you think of and see things.
For instance, you will:
- Quit the poor habits which are making you unhappy
- Get rid of food cravings, fatigue and low energy levels
- Become always motivated for super tasty, healthy choices
- Improve your mental health and concentration levels
- Improve your memory
- Improve your self-esteem and self-confidence
- Boost your mood and become more positive and energetic.
- Value healthy life choices and stick to a healthier lifestyle. [5], [6]
3. Personalise Your Fitness Goals
Change is not an easy decision.
This is why you might be having many concerns and worries.
I understand that a million questions may be lingering in your mind.
- Will I be able to lose weight before summer with slow metabolism?
- Will my knee hurt if I exercise again?
- Can I go back to training with back pain?
The internet will not answer your very specific questions.
And even if you find an answer online, you will still need personalised nutrition and training plans that take into consideration your:
- Previous injuries
- Current health conditions
- Personal goals and timeline
- Food likes and dislikes
- The type of exercise you are interested in
And this is when expert personal trainer comes into play.
To consider all your problems, shorten your rehabilitation period, and maximise your benefit.
4. A Choice of Where and When
Jazz Alessi understands the difficulties you may face on your transformation path.
He totally knows how difficult it is to fit your training into your hectic schedule.
And how hard it is to stick to a healthy diet plan while spending most of the day out at your work.
Not to mention the long day that requires energy and concentration, making you hungry all day.
But… What if Jazz tackles all your problems?
By providing customisation, variety, flexibility of time and place, you can change your life with the best personal trainer Liverpool street and Barbican area.
You can choose between exercising at your home place, your Liverpool Street office, Jazz’s place, in a gymor outdoors in open-air gardenswhere you can feelthe fresh breeze of London and stay motivated.
5. A Follow-Up System
Being the best Elite Personal Trainer Aldgate and Barbican area, Jazz Alessi will never make you feel left out.
He walk you step-by-step towards your goals and will consistently follow-up with you, check your progress and keep you motivated.
So…
- What are your follow-up options?
- And how does Jazz use them to keep you motivated?
- Expert Fitness and Weight Loss Nutrition Guidance
No more wondering what to eat!
Say goodbye to staying hungry, low energy levels and craving sweets!
Jazz Alessi will provide you with expert nutrition guidance on how to prepare your meals and what to have as snacks.
Even if you are out all day…
Jazz knows Liverpool street, Barbican and Aldgate just like the back of his hand.
He will suggest you healthy –– yet tasty –– restaurants to have high-quality lunch and snacks.
He will also advise you on what to eat while hanging out with your friends––– without feeling left out!
- Timely Phone Calls
If you are planning a travel outside London…
Or you have questions and you need expert help…
Jazz Alessi will not leave your questions unanswered.
You can schedule really fast a phone call or a video call anywhere to get professional and expert answers and keep your transformation plan on the right path.
- Email Support
Because you are a priority, Jazz Alessi also keeps tuned to answer your questions and give you professional support via email.
So, no matter where you go, what questions you have or how week your signal is, you will still get professional support right one click away.
- This all-in-one transformation package can be your way out of the unhealthy you, to the new, healthy and in-shape self.
All you need to do is talk to Jazz Alessi about your body concerns, fitness goals and expectations, and let him show you the healthiest, shortest way to achieve them.
- Request A FREE CONSULTATION NOW!
Weight Loss Training in Liverpool Street
When you lose weight with Jazz Alessi, he makes sure your “diet plan” fits in your “day plan” and not the other way round.
He also makes sure your exercise plan is convenient and your snack is at your easy reach anywhere, and anytime.
This is Jazz’s secret to consistency!!!
Are you ready to go on a 1.2milejog from Liverpool street to Barbican?
During this 20-minute jog, you can enjoy the London vibes and the breeze in Finsbury square,
And also celebrate burning up to 150 calories on the run!
You can also stop on your way to Barbican and pick up a healthy stem & glory snack (this can be a lovely ravioli, a refreshing smoothie or even a beautiful, colorful and cheesy, juicy vegan Pizza! all made the healthy way).
On another morning, you can go for a bike ride from Aldgate to London street station with more exciting, high-quality snacks that are also low in calories, rich in nutrients and made of only healthy ingredients!
Believe it or not, this can be your enjoyable weight loss plan with the best elite personal trainer Barbican based.
After successfully transforming her body with Jazz Alessi, Emma Robinson agrees that his plan is comprehensive and sustainable.
- “Jazz combines many techniques to help you achieve your ultimate goal.” Said Emma after losing over 14 pounds and transforming her body.
Dr Christian also tells another inspiring story of how he lost not only his extra pounds (1 ½ stone), but also his lower back pain.
- “I recommend Jazz Alessi’s Elite personal training unique method and personalised nutrition diet plan to anyone who wants to lose weight natural, fast and safe and get fit in the shortest amount of time.” Said Dr. Christian.
If you need more inspiration, you can go through the successful body transformation of W.T, London Police officer who testifies:
- “Since I started to train with Alessi I lost over 16 pounds of fat and, while I tremendously increased my muscle mass.”
- “On a scale from 1 to 10 his nutritional knowledge is a 10 and on a scale of 1 – 10 in regard with exercise he is top draw he gets all the ticks in the boxes.”
Make your own success story and transform your body in 12 weeks with Jazz Alessi, London’s number one nutrition and weight loss expert…
Knee Injury Rehabilitation Near Barbican
Your knee joint is one of the most important joints in the body.
This is why it is enforced by several structures such as knee ligaments, capsule and muscles.
Ligaments are strap-like structures that hold your bones together, keep them aligned and improve your joint stability.
The important ligaments in your knees are:
- The Anterior Cruciate Ligament (ACL)
- The Posterior Cruciate Ligament (PCL)
- Medial collateral ligament (MCL)
- Lateral Collateral Ligament (LCL) [7], [8]
The menisci, on the other hand, are cushion-like structures that serve as shock-absorbers, reduce joint friction and make you able to bend and extend your knees smoothly.
Because of the anatomical shape of the knees, they are prone to several injuries:
- Degeneration: due to excessive friction that results in cartilage wear and tear, inflammation and arthritis. Therefore Jazz teaches you how to exercise differently.
- Ligamentous Injury:Tear and injury of the ligaments (mainly ACL and PCL)
- Meniscal injuries: tear of the meniscus is a common injury that may occur in combination with ACL and PCL injury. [7],[8]
If you have injured your meniscus, ACL or PCL.
Or if you were diagnosed with arthritis the proper rehabilitation plan with the best Personal Trainer Aldgate based will help you:
- Boost your recovery,
- Reduce your knee pain symptoms
- Improve your body function. [9]
Also, if you were scheduled for ACL reconstruction, total Knee Replacement (TKR) or total hip replacement (THR), research shows that a customised knee rehabilitation programme can also be your shortest way back to normal life. [9]
Don’t forget!
Customising your rehab programme with an expert personal trainer Barbican will:
- Reduce your knee risk of post-surgical complications
- Facilitate your recovery
- Prevent knee pain and injury recurrence
- Help you safely return to your normal function [10]
Knee Rehab Inspirations: It’s Never Too Late To Start
A very unique inspiration is Nikki’s journey recovering from ACL tear, knee injury and ligament fracture.
After complaining of muscle weakness, knee give ways and poor balance, she successfully returned to being the active tennis player she was before the injury.
“The ACL strengthening exercises Jazz customised for me were specific to my tennis goals, performed safely and depending on how my body was feeling that day, adapted when necessary.I recommend Jazz’s customised approach to everyone who wants to successfully recover after a knee injury, transform their body and fitness, return to competitive tennis and high-level sports where the knee is in high demand.”Says Nikki.
Ramona also sets a very inspiring example after successfully recovering from severe knee pain after knee surgery.
After 2 months of customised training with Jazz Alessi, she got rid of her knee stiffness, pain and limitation and regained her function, level of activity and could return to her normal life.
Although she was in pain, and she had tried several physios rehabs before training with Jazz Alessi, Ramona says:
- “The limping has been eliminated and the range of movement also increased about 80 – 90 %. The pain at my right hip and at the back has been eliminated and I’m so happy I improved so much.I appreciate that Jazz is not sessions based, but results oriented and I never feel rushed or unsafe during the sessions.”
Glimpses of Hope: Back-Pain Problem Solved
The reasons giving you lower back pain are uncountable.
From muscle strain to a herniated disc…
And every reason must have its very specific rehabilitation programme.
Let’s talk about spinal instability as an example.
Spinal instability is a common cause of low back pain and disc problems; it can result from:
- Weak muscles,
- Lax ligaments and
- Hypermobility [11]
If you have spinal instability, should you stretch? Or not to stretch?
Only an expert personal trainer specialising in back and cervical rehabilitation can decide whether stretching and flexibility exercises are good for you.
Because your back pain condition can follow many scenarios and here are just two examples for you:
Lax muscles: If your muscles are lax and inactive, stretching will not do you any good.
- On the contrary, it can overload your joints and overstretch your ligaments.
- In this case, your personal trainer would recommend strengthening and stability training.
Spasmed muscles: In some cases of instability, muscles tighten hard to protect your joints and provide support.
- This muscle spasm can be painful and can stress your vertebral column.
- In this case, your personal trainer will recommend specific gentle stretching to reduce the muscle spasm before strengthening your muscles.
This is just a small example of how the very same problem could require completely different approaches of rehabilitation.
Similarly, if you have a herniated disc, your exercises will depend on:
- Disc severity,
- Disc level
- Present symptoms
- Presence of pinched nerves
- How long this has been going on
- The muscles affected by pinched nerves.
Are you confused on which exercises to do and which foods to consume?
Do not fear, help is near!
A Laser-sharp personalised training of neck or Lower back Pain will give you a speedy and safe recovery with THE BEST Liverpool Street’s #1 Back Pain Specialist.
Success Stories: Specialised Back Rehab Just around the Corner
You do not need to travel with your back pain.
You can simply schedule your training session at your place, office or in a park across the street anywhere near Barbican and Aldgate.
Also, notice that – by reducing travel time to zero you will not put yourself at travelling back pain risks.
Because you will workout with the best personal trainer Barbican and Aldgate.
Take Hayley as an example; After 6 months of suffering, she could beat her sciatica in no time following a personalised training plan with Jazz Alessi.
- “Jazz knowledge about anatomy, physiology, nutrition and how to exercise safely – SAFELY being the key word, I believe, is unparalleled.” Says Hayley Ball.
Franco and M Taylor also set super inspiring recovery stories after conquering their back pain.
Franco says, after recovering from herniated disc pain:
“I’ve had no flare-ups since training with Jazz.I have no more dullness or low level of constant pain on my back.I can move freely without thinking about movement.I can play with my son without fear of injuring myself.I am stronger, faster and better.”
M Taylor also reports:
- “Jazz helped me correct my uneven back muscles, a problem which plagued me for years.”
The next hero could be you beating your back symptoms!
Get started with your own personalised training plan and restore your health in the shortest time possible.
Request a FREE CONSUTLATION NOW!
Finding a Personal Trainer in Liverpool Street & Barbican
Online personal training has been a life-saver during the COVID-19 period, it was proven to give similar health and fitness benefits to offline personal training.
However, if you prefer face-to-face rehab, and you are worried about the travel time wasted to and from training sites, Jazz Alessi has got you covered.
Because convenience is the key to commitment, Jazz brings personal training to where you are.
Here are some of the options you can choose from:
- Home Training
If you work or live in East London, Aldgate EC3 or Barbican EC1 London, you won’t need to go anywhere.
You can simply schedule your sessions at your home and workout at the comfort of your own place.
- Office Training
Fill in your break, or just make your day more productive by scheduling your training right in your office around London EC1M
- Gym Training
Aldgate and Barbican areas are rich in gyms and studios.
If you are a gym person, and you would like to take your personal training to the next level,
Pick your favourite gym anywhere around EC3 or Barbican EC1 London, and get started right away!
- Outdoors Training
You can enjoy training in the open-air, surrounded by the green, breezy vibes of Finsbury circus gardens, just 5 minutes away from Liverpool Street Station.
Or you can pick your favourite destination at the heart of London.
- Online Training
If you want to reduce your travel time to zero, and train anytime and anywhere, you can opt for our Online Training Program for your convenience and still achieve the same fabulous results!
Personal Training Packages for Liverpool Street, Aldgate & Barbican
No matter what your goals are, we have different packages that will definitely cover your needs and help you meet your fitness goals right around the corner.
All you need to do is find the right package for you from the list:
1. Lose One Stone Package
Did you know that approximately 24.9% of people in UKare considered obese anda further 36.2% are overweight but not obese? [12]
So,
Why not reduce the numbers safe and fast?
With this package, Jazz Alessi will design a flexible, colourful and varied individualised nutrition plan along with the right exercises that are specifically tailored to achieve your fat loss goals.
Not only will you get smaller-size jeans, but also will protect yourself against serious diseases like:
- diabetes,
- hypertension,
- coronary artery disease,
- atherosclerosis and
- fatty liver. [13]
2. Health & Body Transformation
Diet and training are not only for overweight people who want to lose weight; it’s a lifestyle everybody should learn and go by.
So, if you have lost weight, and you would like to follow a long-lasting healthy lifestyle, or if you:
- Change your body shape
- Want to become healthier,
- Boost your immunity levels
- Improve your body composition
- Increase your energy levels
- Improve your mental health
- Prevent diseases
- Delay ageing [13]
This laser sharp medically supervised body transformation programme is the right package for you.
Give it a try, and become a completely new version of yourself in only 12 weeks!
3. Radical Complete Body Transformation
Losing weight is not only about fitting in smaller sizes.
It is about:
- Becoming lean
- Toning up and getting in your best shape
- Increasing your lean muscle mass
- Strengthening muscles
- Correcting your posture and muscle imbalance
- Improving body composition (fats, muscles, bones, water and minerals)
If this is what you are looking for, the radical body transformation can be your miraculous way to the body of your dreams.
4. Rehabilitation After Heart Attack
Recovering from a heart event like a heart attack or heart surgery is not an easy thing to do on your own.
This is why Jazz Alessi has put his expertise and knowledge to help you return to your normal life after such events.
In this package, you will learn to make heart-friendly choices in terms of food, exercise and activities.
A personalised cardiac rehabilitation programme will help you:
- Start exercising early and safely
- Improve your function and independence
- Prevent recurrence of heart events
- Restore your physical fitness
- Improve quality of life [14]
5. Knee Rehabilitation Programme
Are you suffering from knee pain?
ACL tear or meniscus injury?
In this laser sharp sports injury rehabilitation programme, Jazz Alessi will thoroughly assess your rehabilitation needs, evaluate your muscles and create specific knee exercises and Meniscus rehab to help you:
- Restore your knee and leg mobility
- Improve your balance and pro prioception
- Get rid of knee pain
- Strengthen your knee muscles
- Regain knee stability and coordination
- Prevent knee give ways and
- Prevent recurrence. [7],[8],[9]
6. Rehabilitation After Stroke
If you have had a stroke, you must be having too many concerns, worries and functional restrictions.
Usually, stroke affects your nerve cells and causes muscle paralysis, weakness, spasticity, stiffness or imbalance.
This is why you need a comprehensive rehabilitation programme that will help you:
- Reactivate your muscles
- Control your movement
- Restore core stability and trunk control
- Improve your walking pattern and balance
- Restore your arm and hand function
- Improve your coordination and proprioception. [15]
All these goals –– and more – are realistic, and achievable with the best personal Trainer in Liverpool Street and in this case, you can start changing your life with a single click.
FAQs
1. What are the benefits of hiring a personal trainer in Liverpool Street?
Hiring a personal trainer, it helps you achieve the best fitness results using the best shortcuts which are proven to work. Elite personal trainers will use their long-term experience and knowledge to understand your goals and they help you design the most effective ways to achieve them in no time.
They also keep you committed, change your plans according to your progression, make sure your plan is safe for any medical conditions you have, recover after an injury and make sure you are following an effective customised nutrition plan alongside your training.
2. How often should I work out with a personal trainer?
You and your personal trainer will determine the proper frequency of sessions based on where you are at and what you are looking forward to achieve. They will also make sure your body has enough time to recover in between sessions. As a rule of thumb if you are serious about achieving the best results you need to train between 2 – 4 times / week.
3. What type of exercises should I do to lose weight?
To lose weight, you will need to combine several types of exercises together in order to improve your body composition, build muscles and lose fat. Your personal trainer may recommend high intensity, aerobic training to burn body fat. But also, will make sure you strengthen your muscles using resistance exercises or body weight training in order to build your muscles and boost your metabolism and lose weight and keep it off.
4. How can a personal trainer help me achieve my fitness goals?
Simply, a personal trainer helps you do the right exercises in the right way and with the right intensity to make sure that your exercise routine is safe, you avoid getting injured or recover fast after an injury and you will use the most effective body transformation programme. He / she also harnesses the benefits of customised nutrition and lifestyle modifications to make sure you achieve long-lasting results.
5. Can a personal trainer help me with my nutrition and diet?
A personal trainer with expertise in nutrition can set you an assessment based customised diet plan to make sure your exercise pays off. However, not all personal trainers are qualified to adjust your diet according to your health condition, exercise plan and fitness goals.
To achieve the best results you need to hire one of the best elite personal trainer whose expertise covers both customised exercise and bespoke nutrition and worked with athletes.
References
1. Koehler, Karsten & Drenowatz, Clemens. (2019). Integrated Role of Nutrition and Physical Activity for Lifelong Health. Nutrients. 11. 1437. 10.3390/nu11071437.
https://www.researchgate.net/publication/334043390_Integrated_Role_of_Nutrition_and_Physical_Activity_for_Lifelong_Health
2. Churuangsuk, Chaitong & Griffiths, Daniel & Lean, Michael & Combet, Emilie. (2019). Impacts of carbohydrate‐restricted diets on micronutrient intakes and status: A systematic review. Obesity Reviews. 20. 10.1111/obr.12857.
https://www.researchgate.net/publication/332560382_Impacts_of_carbohydrate-restricted_diets_on_micronutrient_intakes_and_status_A_systematic_review
3. Churuangsuk, Chaitong & Lean, Michael & Combet, Emilie. (2020). Carbohydrate knowledge, dietary guideline awareness, motivations and beliefs underlying low-carbohydrate dietary behaviours. Scientific Reports. 10. 14423. 10.1038/s41598-020-70905-2.
https://www.researchgate.net/publication/344059372_Carbohydrate_knowledge_dietary_guideline_awareness_motivations_and_beliefs_underlying_low-carbohydrate_dietary_behaviours
4. Sarwar, Muhammad & Sarwar, Muhammad & Khalid, Muhammad Taimoor & Sarwar, Muhammad. (2015). Effects of Eating the Balance Food and Diet to Protect Human Health and Prevent Diseases. Circuits Systems and Signal Processing. 1. 99-104.
https://www.researchgate.net/publication/350754816_Effects_of_Eating_the_Balance_Food_and_Diet_to_Protect_Human_Health_and_Prevent_Diseases
5. Lange, Klaus. (2018). Diet, exercise, and mental disorders − public health challenges of the future. 2. 39-59. 10.5283/mnhd.12.
https://www.researchgate.net/publication/344724709_Diet_exercise_and_mental_disorders_-_public_health_challenges_of_the_future
6. Mental Health Foundation (2017): Food for thought: Mental health and nutrition briefing
https://www.mentalhealth.org.uk/sites/default/files/food-for-thought-mental-health-nutrition-briefing-march-2017.pdf
7. Waldén, Markus & Hägglund, Martin. (2016). Knee injuries – diagnostics, treatment and prevention.. https://www.researchgate.net/publication/303312549_Knee_injuries_-_diagnostics_treatment_and_prevention\
8. Corry, Ian & Webb, Jonathan. (2000). Injuries of the sporting knee. British journal of sports medicine. 34. 395. 10.1136/bjsm.34.5.395.
https://www.researchgate.net/publication/12277608_Injuries_of_the_sporting_knee
9. Kvist, Joanna. (2004). Rehabilitation Following Anterior Cruciate Ligament Injury. Sports medicine (Auckland, N.Z.). 34. 269-80. 10.2165/00007256-200434040-00006.
https://www.researchgate.net/publication/8650688_Rehabilitation_Following_Anterior_Cruciate_Ligament_Injury
10. Bennell, Kim & Nelligan, R. & Kimp, Alexander & Schwartz, S. & Kasza, J. & Wrigley, Tim & Metcalf, Ben & Hodges, Paul & Hinman, Rana. (2020). Personalized exercise therapy for people with knee osteoarthritis and obesity: a randomized controlled trial. Osteoarthritis and Cartilage. 28. S157-S158. 10.1016/j.joca.2020.02.258.
https://www.researchgate.net/publication/340782077_Personalized_exercise_therapy_for_people_with_knee_osteoarthritis_and_obesity_a_randomized_controlled_trial
11. Panjabi, Manohar. (2003). Clinical spinal instability and low back pain. Journal of electromyography and kinesiology : official journal of the International Society of Electrophysiological Kinesiology. 13. 371-9. 10.1016/S1050-6411(03)00044-0.
https://www.researchgate.net/publication/10686250_Clinical_spinal_instability_and_low_back_pain
12. UK Parlimant (2022): Obesity Statistics https://commonslibrary.parliament.uk/research-briefings/sn03336/
13. Ross, R & Dagnone, D & Jones, Peter & Smith, H & Paddags, A & Hudson, Robert & Janssen, Ian. (2000). Reduction in Obesity and Related Comorbid Conditions after Diet-Induced Weight Loss or Exercise-Induced Weight Loss in Men A Randomized, Controlled Trial. Annals of internal medicine. 133. 92-103. https://www.researchgate.net/publication/12421881_Reduction_in_Obesity_and_Related_Comorbid_Conditions_after_Diet-Induced_Weight_Loss_or_Exercise-Induced_Weight_Loss_in_Men_A_Randomized_Controlled_Trial
14. Heart Foundation (2019): Cardiac Rehabilitation Guideline
https://www.heartfoundation.org.nz/shop/marketing/non-stock-resources/cardiac-rehabilitation-guideline.pdf
15. Ulaan Baatar (2013):Management of patients with stroke: Rehabilitation, prevention and management of complications, and discharge planning.
https://extranet.who.int/ncdccs/Data/MNG_D1_2.%20Rehabilitation%20guideline%20of%20Stroke.pdf
