- Are you constantly on a diet or not sure how to lose weight?
- Are you spending hours in the gym but can’t reach your goals?
- Do you struggle to find the time and motivation to train?
- Are you experiencing a lot of tiredness that feels unusual?
- Are you suffering from an injury?
- Does your body aches or feel weak?
If this is you, keep reading.
Getting back to your best and feeling, looking and performing as you want is actually within your reach. You just need to be guided, coached and explained how your body and every movements work.
That’s what I do. I am an elite personal trainer, expert nutritionist, specialist in injury rehabilitation and Pilates teacher.
With more than 20 years’ experience as both an athlete and a coach – and many satisfied clients across Balham, Kensington,London Bridge, East London, North London & other areas in London – I empower you to increase your energy levels, move without pain, lose weight and simply feel at your best.
Unlike other personal trainers and weight loss experts who make unrealistic promises, I ensure your programme is enjoyable, measurable, achievable and delivers sustainable results.
I do this by using a unique approach which combines exercises and comprehensive nutritional analysis tailored to your specific needs. This exercise programmes are pulled from different disciplines to keep things fun, engaging and challenging for your body.
The secret ingredient?
Focused Cross Training exercise and Expert Dynamic Pilates.
It is designed to bring your body back into balance, which is essential for your long-term health.
Here’s why my integrated approach to your health and fitness delivers effective results, as it combines:
