Online Yoga Classes London – Join UK’s Top Yoga Training Program
Yoga is your shortest way to connect with your inner self, understand your body and feel the peace of mind associated with it.
This is why you may be going the extra mile to find the proper yoga personal training programme.
As you hit the search button, you find dozens of yoga trainers everywhere around the city.
But… you are still dreaming of your one-to-one yoga classes with the best professional yoga teacher who would tailor your yoga programme, give you flexible schedules and provide online yoga training that you can be a part of anywhere.
Your dream has come true!
Because Mais Talie, London’s top yoga teacher is one call away from changing your life.
She will help you obtain the body transformation, physical and spiritual benefits of virtual yoga class from the comfort of your home.
With more than 1500 clients trained, Mais has changed many lives and minds after conducting more than 12000 hours of offline and online yoga classes UK.
Mais does not believe in one-yoga-fits -all.
We are all different.
She specialises in different types of yoga such as:
- Ashtanga Yoga,
- Yin Yoga,
- Hot Yoga,
- Vinyasa Flow Yoga, and
- Hatha Yoga, and
She precisely picks up the:
- type of yoga that suits each client individually whilst going the extra mile by
- further customising all your Yoga exercises
- holistic and integrated approach you need.
Therefore,
Mais’s teaching methodology helps you reach your goals safe and fast!
Bring Yoga to Your Home
- Are you a big yoga fan?
- Would you like to achieve the deep peace of mind, flexibility and spiritual connection of yoga?
- Do you want to cut travel time to zero?
That’s right!
You can fit 121 faces to face or online yoga classes into your hectic schedule and train with a professional yoga teacher right from the comfort of your home.
Seems like a dream, right?
Well, it is not if you train with Mais Talie, one of the best professional yoga trainers who provides different types of yoga courses London.
Keep in touch and reveal your yoga options by:
- Email consultation:
- Video consultation:
- Phone consultation:
And you start transforming your body with this FREE CONSULTATION today!
Why is Your Yoga Programme So Special?
There is a countless number of yoga programmes out there, this is why you must be wondering…
What makes your programme stand out?
The effectiveness of Online Yoga Training London programmes is measured based on the results and outcomes you achieve after taking part.
Mais understands that, this is why she tailors your virtual Yoga class based on your own needs.
She makes sure that every breath and yoga move you make and every pose you take tackles your problems, fulfils your wishes and meets your physical body transformation, mental and spiritual goals.
Because of the personalised nature of your programme, Mais helps you achieve the best results in the shortest time.
Here are some of the goals Mais can help you achieve through One-to-one yoga classes:
1. Transforming your body
If you are dreaming of a beach-ready body and would like to shed the extra pounds, yoga can help you achieve a better shape, tone up your muscles and lose excess fat.
In a recent study, obese women could significantly reduce their body mass index (BMI) and lose fat by doing asanas and Pranayamas Yoga in the morning for 90 days! [1]
This research proved that yoga helps you regulate your appetite, improve digestion, speed up the metabolism and induce relaxation. [2]
In addition, yoga makes you breathe; more oxygen in helps your body activate a chemical process known as oxidative phosphorylation, in which oxygen and fats are used to produce energy. [3]
These are just a few evidence-based ways of how customised yoga training helps you lose fat
2. Relieving your back pain
Another interesting research shows this…
If you have a strained back with spasmed, tender muscles, yoga can help you reduce your back pain by decreasing muscle tension, improving posture and regaining tissue flexibility. [4]
It also improves your body awareness and helps you feel less pain as you build deeper connection with your body. [4]
3. Yoga to Improve flexibility
Today’s lifestyle may force you to spend most of your time seated and may not allow you time to stretch or move around.
As a result, this study shows that your muscles get tight, and your fascia (the tissue surrounding your muscles) become short. [5]
Research shows this…
When your tissues (e.g., muscles, tendons, fascia… etc.) become short, they lead to restriction of movement, poor posture and place more load on your joints and increased stiffness, tension and pain. [5]
Good news is: in a safe way yoga can help you reverse these side effects and restore your flexibility and balance.
- Keen to transform your body shape, mental health and your body image?
Apply now for a FREE CONSULTATION!
4. Yoga for Less Stress
It is true that yoga gives you a feeling of mindfulness, boosts your mood and makes you feel happier. But this is only the psychological benefits of it. [6]
In fact, this study [6] shows that yoga also decreases stress by several biological mechanisms including reducing secretion of stress hormones such as cortisol in your body.
It also regulates your sympathetic activities that are responsible for eliciting a stressful state in your organs (e.g., raising your blood pressure and making your heart beat faster). [6]
When sympathetic pathways are downregulated, your stress is placed under control and your mind becomes more peaceful.
But, can yoga enhance the sports you already practice?
5. Yoga to Boost Your Athletic Performance
The right Yoga programme can help you come first in your competitions!
Why is that?
The research is crystal clear.
Yoga training helps you recover fast after an intense workout, it reduces delayed onset muscle soreness (DOMS), strengthens your whole-body core muscles, improves your flexibility and balance, boosts your metabolism and helps you connect to your body, understand its needs and avoid injuries. [7], [8]
In addition to this… Yoga research shows this…
The breathing control associated with yoga helps you bring enough oxygen for your cells to recover and washout waste products that might have accumulated during your intense workouts (e.g., carbon dioxide and lactic acid). [9]
- Which means that when it is time for you to compete next, you will feel energetic, refreshed, cleansed and more connected to your body.
6. Yoga for Zero Office Pain
If you are a corporate and you spend most of your time working behind a desk, you probably get neck and back soreness, spasm and pain just by the middle of the day.
Well… It is your lucky day, because yoga has got all the evidence based tried and tested solutions you need to prevent pain at the office.
Sitting for too long weakens your muscles, strains your tissues and overloads your joints.
It ends up giving you a poor posture and imbalanced muscles and tissues across the neck (AKA upper cross syndrome) and the back (AKA lower cross syndrome). [10]
Yoga, on the other hand, can help you prevent office pain, restore muscle balance and flexibility so that your every workday is another fresh, pain-free day.
And customised yoga programmes are key as they help you to get rid of muscle tension, spasm and living pain free.
7. Yoga for Ladies Health issues
Ladies understand how important it is to take care of their health at different ages.
And the proper yoga programme can help achieve that.
For instance, if you have urinary incontinence, bespoke yoga exercises can help you reduce your symptoms as it strengthens your core including your pelvic floor muscles. [11]
Also, this research below shows this…
If you are at your menopause age, regular offline or online Yoga Training London can help you prevent and reduce some menopausal symptoms such as:
- osteoporosis,
- muscle weakness and
- pain,
- mood swings and
- depression. [12]
And if you are worried about your fertility or you were diagnosed with PCOS, yoga will help you reduce your weight controlling your BMI and improve insulin sensitivity. [13],[14]
Categories of One-to-one yoga classes in London
- If you are a yoga fan, you must have found a countless number of yoga poses, moves and styles throughout your search. What you do not know is: these yoga styles are not for everyone. Yoga, just like any other training, gives you the maximum benefits only when the programme is specifically tailored to meet your own body particularities, challenges and goals. Here are some examples on why you need one-to-one live online yoga classes UK:
1. You are shy
Being shy may not seem like a big deal at the first sight.
However, shy people are often recommended to start yoga training on 1-2-1 basis instead of joining large group yoga trainings.
Yoga is all about relaxing your muscles, relieving your tension and toning your muscles, breathing deep in and exhaling your stresses and insecurities out.
So, if you live in greater London, in order to relax and enjoy the peacefulness of yoga, it is always better to get a personal yoga teacher in London who would help you improve your self-esteem and embrace your insecurities.
- Keen to transform your body shape, mental health and your body image?
Apply now for a FREE CONSULTATION!
2. You are a Beginner
Beginners require a completely different yoga programme.
Yoga injuries are real, and they occur when you are new to yoga and you start with fast yoga moves and difficult poses that require the flexibility you do not have –– YET ––.
To practice yoga safely, your yoga teacher may choose a slow, flowing type of yoga such as Vinyasa Yoga that will help you get started whilst also customise all exercises to suit you like a glove.
3. You Have a Previous injury
If you are recovering from an injury, such as ligament sprain or muscle strain, you need to be careful which type of yoga you do, which moves to perform and poses to assume.
Yoga is a low-impact sport.
However, some types of yoga may be too stretch-y or too dangerous to do with a recent injury.
For example,
If you are recovering from a recently pulled groin, you should avoid poses like low lunge, or Anjaneyasana in Sanskrit yoga.
Although this pose is good to stretch the thighs and groins, only a professional yoga teacher can tell you when you can do it safely after your injury.
This is why you would need a personal yoga training to avoid worsening your injury.
4. You need to Reconnect
If you are stressed out, you are in a bad mood or you would like to build a deeper connection between your body and mind, Ashtanga yoga and Hatha yoga are the ones for you.
These yoga types focus on combining yoga poses with breathing and shifting your attention to how your body moves and feels.
5. You Feel Stiff
When your yoga teacher notices that your body is stiff and your movement is restricted, she may choose Yin Yoga for you.
This type of yoga focuses on maintaining yoga poses for longer periods of time in comparison with other yoga types.
Not only that, but also your yoga teacher will select the poses that target your most restricted muscles and tissues to improve your flexibility and relieve your pain.
6. You need to Cleanse
If you have been making poor food choices for a while, you need to detox or you want to boost your metabolism and burn fat, hot yoga would be one of your best matches.
In this type of yoga, your personal yoga trainer will guide you through several bespoke yoga moves and poses to perform in a safely hot weather.
When you practice hot yoga, you stretch well, sweat well, detox your body and burn more fats that other types.
Know What’s Best for You!
Of course, there are several yoga types for different fitness goals, you also do not have one single goal…
Which means you are able to combine several yoga types, moves and poses to obtain the best results in the shortest time possible.
Are you living in London or in the UK?
This is only possible when you are practicing with a professional yoga teacher in London who gives you all the attention you need and helps you practice on 1-2-1 basis.
Do not hesitate to ask for professional help and get the customised yoga programme that your body and mind deserve
What are your challenges and goals?
Contact now Mais Talie, number one yoga trainer in the UK
No More Wondering: FAQs Answered!
1. Which class should I take?
Depending on your goal, level and general health condition, Mais will perform a comprehensive assessment and it will help you select the most appropriate type of yoga for you in order to achieve the best result.
If you need it…
She could also create for you a yoga training programme that combines more than one type of yoga.
2. Can I do Yoga If I’m Pregnant?
If your physician gives you a green light to practice yoga during specific months of pregnancy, your professional yoga teacher will choose a type of yoga that is safe and Yoga exercise customisations for you and your baby.
3. Can I do Yoga while I am on my period?
Yoga is gentle and safe.
It can help you relieve your pain and boost your mood if you are on your period.
However, if you have a medical condition, it is always safer to consult your clinician first.
4. Can I do Yoga If I have an Injury?
Yoga can help you recover from an injury.
However, you need to obtain first thing first green light from your clinician to make sure your body has made it through the acute stage of the injury to practice yoga
5. What Kinds of Yoga Do You Offer?
We provide several types of yoga based on your own needs and goals.
For example, with us, you can take part in:
- Ashtanga Yoga,
- Vinyasa Yoga,
- Yin Yoga,
- Hot Yoga and
- Hatha Yoga.
Furthermore,
Mais will help you chose the most suitable Yoga style for your body type and lifestyle but also, it will further customise all Yoga exercises for your special goals.
6. How Yoga will help me transform my body? Yoga Body Transformation?
Yoga helps you correct your posture, makes you flexible, bendy and functional, it tones up your muscles and burn fats on the go – 121 Yoga it’s a joy!
It also cleanses your body as you breathe in and out.
It simply transforms your body inside-out.
7. How to join your Online Yoga Training Program
Keen to move forward, transform your body and mind and get started?
- What are your 3 main goals and 3 challenges?
Join now the best Online Yoga Classes London based and / or start enjoying immediately 121 customised Yoga training with this FREE CONSULTATION !
REFERENCES
1. Parsad (2003): Effect Of Yoga On Weight And Fat Fold Thickness In Obese Women.
https://www.academia.edu/7019373/EFFECT_OF_YOGA_ON_WEIGHT_AND_FAT_FOLD_THICKNESS_IN_OBESE_WOMEN
2. Bhavanani, Ananda. (2008). YOGA FOR WEIGHT REDUCTION.
https://www.researchgate.net/publication/241276601_YOGA_FOR_WEIGHT_REDUCTION
3. Anupama Tyagi, MA1 and Marc Cohen (2013): Oxygen Consumption Changes With Yoga Practices: A Systematic Review
https://journals.sagepub.com/doi/pdf/10.1177/2156587213492770
4. Sherman, K.J., Cherkin, D.C., Cook, A.J. et al. Comparison of yoga versus stretching for chronic low back pain: protocol for the Yoga Exercise Self-care (YES) trial. Trials 11, 36 (2010). https://doi.org/10.1186/1745-6215-11-36
https://trialsjournal.biomedcentral.com/articles/10.1186/1745-6215-11-36
5. Polsgrove, M. & Eggleston, Brandon & Lockyer, RochJ. (2016). Impact of 10-weeks of yoga practice on flexibility and balance of college athletes. International Journal of Yoga. 9. 27. 10.4103/0973-6131.171710. https://www.researchgate.net/publication/287347123_Impact_of_10-weeks_of_yoga_practice_on_flexibility_and_balance_of_college_athletes
6. Riley, Kristen & Park, Crystal. (2015). How does yoga reduce stress? A systematic review of mechanisms of change and guide to future inquiry. Health psychology review. 9. 1-30. 10.1080/17437199.2014.981778.
https://www.researchgate.net/publication/270652630_How_does_yoga_reduce_stress_A_systematic_review_of_mechanisms_of_change_and_guide_to_future_inquiry
7. Singh, Vikram & SLBNSU, Ramesh. (2021). Yoga for Sports Performance Enhancement: Trends and Practices. XII. 33 to 38. https://www.researchgate.net/publication/348540715_Yoga_for_Sports_Performance_Enhancement_Trends_and_Practices
8. Ryba, Tatiana. (2006). The Benefits of Yoga for Athletes: The Body. Athletic Therapy Today. 11. 32-34. 10.1123/att.11.2.32.
https://www.researchgate.net/publication/259481889_The_Benefits_of_Yoga_for_Athletes_The_Body
9. Raju PS, Madhavi S, Prasad KV, Reddy MV, Reddy ME, Sahay BK, Murthy KJ. Comparison of effects of yoga & physical exercise in athletes. Indian J Med Res. 1994 Aug;100:81-6. PMID: 7927562.
https://www.academia.edu/7019382/Comparison_of_effect_of_yoga_and_physical_exercise_in_athletes
10. Shawn R. Kerger, Richard G. Schuster (2016): Evaluation & Management of the Crossed Syndromes
https://www.acofp.org/ACOFPIMIS/Acofporg/PDFs/OMED16/Mon_pm_130_KergerShawn_Evaluation_Management_Upper_Lower%20Crossed_Syndromes.pdf
11. Wieland, Lisa & Shrestha, Nipun & Lassi, Zohra & Panda, Sougata & Chiaramonte, Delia & Skoetz, Nicole. (2017). Yoga for treatment of urinary incontinence in women. Cochrane database of systematic reviews (Online). 2017. 10.1002/14651858.CD012668.
https://www.researchgate.net/publication/317009491_Yoga_for_treatment_of_urinary_incontinence_in_women
12. Vaze, Nirmala & Joshi, Sulabha. (2010). Yoga and menopausal transition. Journal of mid-life health. 1. 56-8. 10.4103/0976-7800.76212.
https://www.researchgate.net/publication/51455341_Yoga_and_menopausal_transition
13. Bhargav, Hemant. (2013). Yoga for Polycystic Ovarian Syndrome. Alternative and Complementary Therapies. 19. 101-106. 10.1089/act.2013.19205..
https://www.researchgate.net/publication/305775488_Yoga_for_Polycystic_Ovarian_Syndrome
14. Verma, Anita & Upadhyay, Vikas & Saxena, Vartika. (2021). Effect of Yoga Therapy on Health Outcomes in Women With Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis. American Journal of Lifestyle Medicine. 10.1177/15598276211029221.
https://www.researchgate.net/publication/354563190_Effect_of_Yoga_Therapy_on_Health_Outcomes_in_Women_With_Polycystic_Ovary_Syndrome_A_Systematic_Review_and_Meta-Analysis
