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When a nutritional plan is customised to the needs of a particular individual, many factors should be considered important for such a plan to be effective.
While calorie intake to be lower than calorie exertion need to be an essential part of an effective nutritional plan, it is important to note that not all calories are the same.
Thus, Jazz takes many aspects into consideration when he is designing your customised and effective weight loss plan:
- The amount of sugar a person consumed daily needs to be reduced, replaced and eliminated from a person’s nutrition healthy diet plan.
Numerous studies, such as one published by the University of
Reading8, have found a strong relation between high sugar intake and obesity.
- Alcoholic beverages are often high in calories, but do not provide any important nutrients for the body.
This means that drinking alcohol means a person is consuming “empty calories”.
Since alcohol is linked to weight gain9, restricting alcohol intake as much as possible is also important.
- While processed foods might seem like they make cooking a lot easier, they can be extremely harmful to the human body and also lead to weight gain10.
Swapping out processed foods with whole-foods in a customised diet plan is important for effective weight loss.
- Sugary drinks are often considered to be some of the most harmful foods that exist.
They also contribute to excessive weight gain.
A customised nutritional diet needs to ensure adequate hydration is provided while avoiding any beverages that are high in sugar.
It should be noted with such a step that grocery store fruit juices are often just as high in sugar as a regular soda11.
- Take-outs might seem like the world’s most convenient way to prepare dinner for the entire family, but these foods are often extremely rich in unhealthy ingredients.
This can have a detrimental effect on a person’s bodyweight.
There are a lot of healthy meals I will advice you to pick up or that can be prepared in just a few minutes – often as much time it would take a person to dish up the take-outs; thus providing a healthier way to treat the family.
- Millions of people eat some types of sweets every day.
A table spoon of honey in your yea or a chocolate here and a candy bar there does not seem to have a significant impact in the moment, but frequently following such habits exposes a person to refined sugars and other fattening (and poor) ingredients.
Sweets can be swapped with alternative choices thus, I will advise you how to eat from the best healthy sweet treats.
What We Think We Do vs Reality Check
Once I’ve had a client who told me right at the beginning of the consultation that his nutrition is quite balanced, and he need just a few tweaks.
When I calculated his total direct sugar intake coming from processed sugary sources (not fruits, rice, and legumes etc.) we were both shocked.
He consumed a minimum of 10.3 LB of processed sugar each month (in the last year).
This is a staggering 4.7 Kg of pure sugar or just over 10 table spoons of sugar each day. He wasn’t consuming any direct sugar intakes (he was very proud to mention this) but, he was eating some processed foods containing sugar.
He also had a daily total intake of saturated fat in between 150 – 270g, and a lot of this heart risk was coming from chocolate, muffins and biscuits.
He didn’t have any energy left to go through the day, he was feeling tired all the time and quite awful – no wonder he decided to came to see me.
I am not saying this happens with everyone but, often we just can’t see the whole picture.
“I have lost 1/2 stone in just two weeks! Previous to meeting Jazz I was eating out of habit and social conditioning!!!! With Jazz’s expert advice my body is able to support me more in all ways now that I’m listening to it and giving it what it needs. Jazz also has an infectious passion for immunity boosting exercises, nutrition and healthy living!”
– Mark P – Master NLP Expert Practitioner
Results Happen Over Time, Not Overnight – Expert Knowledge, and One To One Support Helps You Becoming Consistent
A lot of people who are looking to lose one stone as their primary weight loss goal may expect results to become apparent rather quickly, but it is important to note that results may take some time to become noticeable.
It will also take some hard work and quite a lot of dedication, but with adequate support, all of this may seem like a breeze.
Faster weight loss is sometimes promised by certain diet plans, but these often require excessive calorie restriction, which may cause numerous health-related issues.
Both a physical exercise routine and a diet has to be customised in such a way that they complement each other in order for a person’s weight loss goals to be reachable without any potential health problems arising.
When it comes to the physical exercise plan that needs to be implemented, different factors about the individual trying to lose weight need to be considered, such as:
- Age – Age plays a role in determining the type of exercises that a person should include in their customised physical training program.
Older individuals may not be able to exert the same amount of effort as opposed to a younger individual.
This is often due to the fact that older people tend to have bones that are more brittle and their muscle mass are also usually lower in older people.
- Gender – The gender of a person also affects the type of exercise routine they will participate in to complement their customised nutrition plan.
A combination of both cardio and strength training options are usually utilised.
Men often participate in more intense strength training programs to help them build larger muscle mass, while women often opt for more cardio to help them achieve an “hourglass figure”.
- Current Health – The current status of health needs to be considered before determining what exercises a person can participate in.
A person with osteoarthritis may not be able to perform the same exercises as a person who is healthy and requires intense exercises to build more lean muscle mass.
Other examples of how existing health problems may affect the exercise routine required for optimum results would be when a person has heart problems, when they have a reduced level of muscle mass or when they suffer from chronic fatigue syndrome.
Similarly, some people may require less strenuous activities due to the effects that exercise may have on other parts of their bodies that might be adversely affected by a medical condition.
- Goals – Each person has a different “perfect body image” in mind, and to achieve such a goal, a personalised diet and fitness plan needs to be followed for the most appropriately and timely benefits.
Thus, the preferences and goals of a particular individual should be taken into account when a program is customised to help them achieve the body they wish to possess.
“I lost over 11LB of fat! I’m much fitter and I`m so much leaner. I`ve noticed a major and positive difference in my body shape and my muscle tone. I achieved everything what I wanted and I went beyond my goals.”
Alesia – Fashion Designer
Choosing the right Weight Loss package – Personal Training is the way to go!
With the fact in mind that a diet plan for weight loss requires a lot of customisation to be truly effective, a person may become unmotivated when they discover the hard work that is often required to compile such a custom plan for themselves.
They would have to exert quite a lot of effort and have a lot of time on their hands if they wish to design a diet plan, combined with an exercise plan, to help them reach their goals.
For these reasons, a personal trainer for weight loss, fitness and better wellbeing may often be the more appropriate choice when it comes to implementing a customised weight loss plan – whether it is to lose one stone or half of a person’s bodyweight due to extreme obesity.
An elite personal trainer in London can be utilised to offer a weight loss diet plan for men, as well as a weight loss diet plan for women – each of these will be dealt with differently since the requirements of each would be different from the other.
Not only will the gender be considered, but also the other factors that have been discussed.
The start of an effective weight loss program to lose one stone would not only be to provide the client with the best detox for weight loss, which will help to detoxify the body and help the client get ready for their weight loss journey, but also to provide the client with the knowledge that is needed to make smarter decisions when it comes to nutrition and food.
An exercise plan also needs to be provided in such a way that it has been fully customised toward the fitness and weight loss goals of the client.
“Can anyone afford to be average, overweight or obese today? It is your life, if you’re looking to get average results, choose any old trainer. If you want to workout with who I believe is the best Elite Personal Trainer in London and Nutritionist in the UK, and get sustainable weight loss results contact Jazz Alessi.”
– Tonny A. – TV and Media Producer