Weight Loss Program Canary Wharf: This Is How To Choose The Best Elite Personal Trainer

Personal Trainer Reveal How Much You Should Exercise To Lose Weight

In London, the prevalence of overweight and obesity has risen to more than 50% of the local population ¹.

Obesity comes with many potential health risks.

This includes heart disease, diabetes, cancer, and more ².

For many people working in Canary Wharf – London, the idea of losing weight fast and keeping it off seems impossible.

Most people working in Canary Wharf continue striving towards lower body weight, yet their efforts not always yield successful results.

When weight loss is difficult.

Turning towards an elite personal trainer with experience in providing people access to a weight loss programme Canary Wharf is a good option to consider.

A weight loss programme should be personalised and take into account your specific:

• lifestyle factors;
• gender;
• age;
• activity levels;
• stress and sleep;
• metabolism;
• health conditions; and
• taking other elements into account.

This would yield a more effective approach to reducing your body weight and making sure you keep it off.

This approach can improve your general health while reducing the risk of certain diseases and conditions.

It also gives you an opportunity to feel confident about yourself whilst training in a safe way and perform activities that haven’t been part of your life since obesity developed.

Learn How I Can Help With Your Weight Loss Goals 

How To Be  Part Of  The  1% 

For many people, losing weight is one of the more difficult challenges that life throws at them.

If you have been trying to lose weight without success, you are certainly not alone.

This publication ³, was reported that just about 1% of dieters in the UK keep the pounds off after they stop following their diet.

This says many of these people do not even reach close to the weight loss goal they had in mind.

I’ll explain a little more about how I can help you achieve your goals with an effective weight loss program below, and more importantly how to keep it off.

Individualising Your Weight Loss Programmes

Every person is different from the next.

Your body, age, gender, activity levels, your needs, and your goals are different from a friend, or even a family member.

This is where the personalisation part of this weight loss programmes come in handy.

An individualised weight loss programme focuses on taking your own unique factors into account.

The result is a finely tuned programme that gives you and your personal trainer Canary Wharf based the ability to reach your goals faster, easier, and more effectively.

This is how I can help you with an individualised weight loss program:

• A comprehensive nutrition assessment and advanced lifestyle consultation is conducted to help me understand your current fitness, injuries and health status from the inside out.

We go together through your medical history and your current lifestyle.

• I also consider any existing conditions that may hold you back.

We go over your food patterns together uncovering any emotional eating patterns (if any).

• We look at any factors that are currently limiting your ability to exercise, recover, focus or adopt a specific diet.
• I consider your current motivation.

In a smart way we also look at your attitude toward a different diet and physical activity.

Studies have shown that personal training programmes tend to be more effective at improving the attitude toward physical training plans⁴.

• A full determination of what your goals are.

The programme that you will adopt in your daily life should depend largely on the precise goals that you have in mind.

Do you only want to lose weight fast, rehabilitate your ACL, PCL, meniscus knee injury, get rid of back pain or would you like to build up some rock solid muscle mass?

• I introduce you to the SMART goal setting.

This is an effective way of setting goals in such a way that you are more likely to stick to the specific factors that make up the programme.

This 121 supported approach will ultimately allow you to reach that goal of reducing your body weight with fewer limitations.

• Both physical activity and current nutrition are taken into consideration.

I assess how your nutrition will help you become more energetic in a sustainable way and recover after exercise or a disease faster.

We also consider what changes you might need to do in terms of your eating habits and patterns – when it’s best to eat and what we can do about those binge eating moments during the day (if any).

Just read below what my police officer client says about his weight loss and fitness results achieved after training with me.

– T.W. – Police Officer –

What Is A Healthy Weight Loss Programme?

Weight loss seems simple enough – but without an individualised program, there are some risks that should be noted.

Specifically, losing weight too fast can be damaging to your health.

As a general rule focus on losing up to about two pounds per week.

This is considered a healthy amount by the British Nutrition Foundation ⁵.

With careful monitoring by a personal trainer in Canary Wharf or another medical professional, it is sometimes possible to push these boundaries just a little.

So, there are proven ways around these figures allowing you to achieve a greater weight loss goal.

Healthy fat loss does not only mean considering how much fat mass you are losing each week.

How you achieve the fat loss goal is also important.

Your results should also be kept in mind.

This tells you if the fat loss you achieve is truly benefiting your body.

Here are a few factors to consider when looking at what exactly a healthy fat loss programme is:

• A fat loss program should have a nutrition plan that fits with your lifestyle.

At the same time, a lifestyle plan needs to be compiled that fits in with your current health and your goals.

• The nutrition plan should ideally be adjusted frequently, based on your performance and achievements.

If you lose weight too quickly, calories could possibly be increased.

If there is no reduction in weight, then you need to consider fewer calories – or more physical activity.

• Your body composition should start to improve in a short while after you start with the programme.

You should start to see a small waist with less fat around your belly area – but without skin that becomes saggy, as this may be a sign of losing weight too quickly.

• You should feel better after following your exercise programme for a few days.

Your breathing will improve, and you will also find that your energy levels improve.

• Certain health conditions may also start to improve at this point.

If you constantly experience hip, knee or back pain, then the reduction in weight, along with the nutrition and exercise plan, should be causing a reduction in these symptoms.

• Your fitness should improve.

Each exercise session should feel easier than the previous one – and not cause more muscle fever than the previous time you participated in the same physical activity.

• The fat loss programme that you adopt should not be just a short-term diet that you follow.

Instead, it should be adjustable in such a way that you could follow the fat melting programme over a significantly longer period of time.

The plan should involve a change to a healthier lifestyle – not just help you lose a few pounds in the next couple of weeks.

• This healthy weight loss program will also be able to give you all of the nutrients that your body needs within the specified number of calories you should consume each day.

Every meal should hold valuable nutrition that helps you get vitamins, amino acids, minerals, fats, and carbs.

How It Works?

Learning how a healthy fat loss programme works allows you to know what you should expect.

Any fat loss programme needs to start out with a thorough assessment of the client.

Your health, current challenges and your goals – these are some of the top priorities of the programme you are about to embark upon.

Thus, the first step is a one-on-one comprehensive consultation.

During this consultation, a few questions will be asked.

You should also ensure you bring a few things with you (or you are able to update us):

• A full medical history report
• Details of existing diseases that you have been diagnosed with (if any)
• An overview of your current dieting habits
• An overview of your current physical activity habits
• Past injuries and nagging borderline painful spots
• Current injuries
• Allergies and foods sensitivities
• Comprehensive blood tests with chemistry (if you suffer from a disease)

We might do a few exercises, movements, postural assessment and fitness tests during that first consultation.

You might be asked to weigh yourself and to run on a treadmill for a few minutes.

This and more, – allows specific data to be gathered on your current level of fitness.

These consultations, assessments and fitness tests will be essential for the development of your personalised training and nutrition programme.

Your 12-week full body transformation programme can be developed based on the data gathered in the comprehensive consultation.

• This type of programme will combine both expert knowledge with expert coaching.
• You benefit from a finely customised programme that will give you real, yet safe results in as little as 2-4 months.

To discuss your personalised 12-week body transformation programme in details book now a free consultation with Jazz Alessi.

Results You Can Expect

There are quite a number of online programmes available.

Anyone who wants to lose some weight or is obese could choose between these.

However, these weight loss programmes are all generic and you will not benefit from the 1-2-1 support you really need.

This means they are not personalised towards the goals that you personally need to achieve.

With a personalised 12-week body transformation programme, you get an opportunity to lose fat a lot faster, in a safer way and learn how to keep the weight off.

The most important result you can expect would be the lifelong change to your own lifestyle and feel very confident and happy about your body.

When overweight or obese, we may find ourself in unwanted positions.

• Your confidence might be low and you don’t want to socialise as you used to enjoy before,
• You’ll find you are critical about your image and beat yourself up all the time,
• Lifestyle might be filled with poor snacks,
• Some comments might hurt more thus, you will be more upset
• More sedentary moments, and
• Many other factors

All these and more are not doing your health, image, body confidence and waist any favours.

By using this type of personalised programme, you will learn and handle all lifestyle changes that you can use over the long-term.

The nutrition diet programme will give you all the nutrients you need.

This means a great balance between vitamins and minerals.

You will learn how to include selected carbs and how much, healthy fats, enough fiber, complete proteins in your diet.

All these will be available from the best natural food sources.

The personalised nutrition plan I will design for you will also focus on detoxification of your body at a cellular level.

This is important, as toxins tend to accumulate in cells over time.

This makes it hard for cells to function as they should.

It can lead to malabsorption problems.

The result would be a reduction in bioavailable nutrients in your body.

Including the appropriate antioxidants in your body helps to get rid of these waste materials.

This will give you a chance to detox your cells and the entire body.

You also learn how you can keep your body physically active.

This is a customised for your needs programme that you can continue to use even once you reach your goal weight.

So, you will join another clients I work with and become part of the 1% who will understand how to keep the weight off.

There are several physical activities and fitness factors that can become part of these programmes.

Some examples include:

• resistance exercises,
• whole body weight training,
• exercises performed with machines,
• weights training,
• Yoga,
• 2^nd generation Pilates, and even
• Martial arts
• All these, in a beautiful private studio or at your location in Canary Wharf

The customised exercises help you improve your:

• physical abilities,
• confidence
• mood
• body functions,
• strength,
• flexibility,
• sex life,
• health levels
• become toned, fit fast and
• reshape your body.

You will also look fresher and younger.

The result is an improvement in your body composition (fat loss) – a body that is more geared toward your specific goals.

Because, when comes to weight loss you must be specific.

This is what my client Beverley had to say about her weight loss and fitness results achieved whilst training with me.

–  Beverley –

Benefits Of Weight Training In Canary Wharf

There are many benefits that you could expect from a 12-week weight loss program offered by Jazz Alessi.

Let us take a closer look at some of the benefits that you can expect from this type of body transformation programme:

1. You will be able to start burning off excess fat in your body.

This is an important start to losing the extra pounds you are carrying around and allowing you to reach your goal body weight.

2. You also gain an increase in lean muscle mass while you burn through excess fat.

Muscle mass is important for both men and women, and yield several benefits in optimising your hormones and body.

3. Your metabolism will increase with the perfect combination of exercise and nutrition.

This helps to ensure you lose weight faster – even while you are sitting down or sleeping.

4. Exercise and a healthy diet can also help to contribute to improved bone mineral density ⁶ thus, preventing or beating osteoporosis.
5. When your body weight is reduced, and composition is improved, you will notice a major enhancement in your overall self-confidence.

This is another important area where you will benefit – as low self-esteem is a very common problem among people who are overweight and obese⁷.

6. Working out and being physically active will likely become more enjoyable.

As you participate in these exercises, you will find that it becomes easier.

7. You may find that the effects and symptoms of existing health conditions may improve when you participate in an appropriately planned for your needs, personalised exercise programme.

The addition of a nutritional plan is definitely going to act as a complement here too.

8. Existing back pain, knee pain and cervical neck pain may improve too.

This will generally be due to the reduction in your body weight, along with the increased physical activity and joint strength.

Your new nutrition programme is also likely to contribute to fewer pain symptoms.

To start to experience these benefits request now a free consultation with Jazz Alessi  – all unique benefits will be personalised to your own goals.

What Is The Most Effective Diet To Lose Weight?

There are a lot of diets that one can follow today.

Some of these diets are effective, but many of them cause people to gain back the lost weight afterwards.

This is a problem – you want to keep the weight you lose off after you stop with a diet.

The key here is that a fat loss programme should really not be just a short diet.

It should rather be a complete change of your lifestyle.

This is how you can ensure you gain maximum benefits!

Also, this is a long-term chance learning of how you can live at your best, including your exercise routine, confidence, strength, recovery and your eating habits.

There are specific benefits that a diet should be able to offer you.

The most obvious here would be an effective reduction in your body weight.

When it comes to the best weight loss tips in London, you also need to consider other factors related to your general health.

These are a many wonderful benefits that a customised weight loss programme should be able to offer you:

• You should feel a significant increase in your energy levels
• Your body composition should change in such a way that you reach closer to the specific goals you have in mind for your physique
• There should be a reduction in your body inflammation levels, which may yield several potential advantages for you
• The confidence you have in your own body should increase over just a few weeks after you start the diet
• You should be able to experience a reduction in pain as your body weight starts to reduce
• Your mental health may also improve with an appropriate weight loss diet
• Markers for certain disease (cholesterol, blood sugar levels h1ac, insulin resistance etc), along with the symptoms, should gradually start to improve

What Can You Expect From Jazz Alessi’s 12 Week Weight Loss Programme

When it comes to enrolling in a programme like the 12-week weight loss system by Jazz Alessi, there are generally specific expectations that you may have in mind.

It is important to ensure the body transformation programme you do decide to take advantage of is able to deliver on the specific expectations that you desire.

This will add more value to the money that you will be investing.

It also helps to assure a higher chance of achieving successful results.

Here are a few of the potential expectations that you can keep in mind while pursuing a personalised 12-week body transformation programme from Jazz Alessi:

• You will lose around 18 – 30 pounds of fat by the end of the programme’s period
• You should be able to experience a reduction of about two dress sizes following the 12-week period
• Your energy levels will increase significantly, especially when compared to the time before you started with the programme
• Your health might improve– problems like high blood pressure and difficulty regulating your blood sugar levels should become less of an issue in your daily life
• You will be given an opportunity to adopt new habits for your daily life – long-term habits that will allow you to sustain the results you achieve
• You will feel strong, more flexible, able and certain
• Your self-esteem will be enhanced, giving you more confidence in public situations and ensuring you feel better about your own body
• You will experience an improvement in sleep – something that is essential for your health
• You will be given a chance to thoroughly detoxify your entire body in a safe way, without having to be at risk of health complications
• All strategies that you will be introduced to will take advantage of natural ways to help you reach your goals
• No supplementation or minimum supplementation
• I will never ask or expect you to take any pharmaceutical drugs
• Your physical performance and abilities will be maximised (in a safe way), you will start to feel athletic, a lot stronger, and your fitness and physique will look completely transformed

If this looks good to you, request now your free initial consultation, no string attached.

During this consultation you develop your goals, learn about unknown challenges and things about yourself, about your personalised 12-week programme.

Would you like to benefit from professional body transformation advice and understand what type of personalised plan is best for you?

What My Clients Say About Me

Conclusion

Losing fat can be difficult but, with an experienced weight loss program trainer, it is definitely possible.

Typically, my clients lose from a few pounds to a few stones.

For the last few decades, I helped celebrities, athletes and VIP clients to lose weight, completely transform their bodies and achieve their best personal fitness goals.

I offer my clients a free initial consultation.

You can now take this opportunity to learn what an elite personal trainer is able to do for you.

Learn now how this particular personalised programme can help you transform your body, reach your weight loss goals faster, and keep the weight off.

Consult with me Monday – Fri: 6:30 am to 9 pm; Saturday: 8 am to 3 pm.

Request now a FREE CONSULTATION directly with me by clinking on this link here: https://www.personaltrainingmaster.co.uk/contactme/

You can also visit my personal website for details customised personal training in a private studio or at your location, bespoke nutrition plans, Special Offers and other bespoke packages I offer:

https://www.personaltrainingmaster.co.uk/

References

¹ Health and wellbeing. Centre for London. https://www.centreforlondon.org/reader/the-london-intelligence-health-and-wellbeing/data/#adult-obesity

² X. Pi-Sunyer. The Medical Risks of Obesity. HHS Public Access. 1 Nov 2010. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2879283/

³ S. Poulter. Only one in 100 dieters keep the weight off. DailyMail UK. https://www.dailymail.co.uk/health/article-164233/Only-100-dieters-keeps-weight-off.html

⁴ S.R. McClaran. The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity. Journal of Sports Science & Medicine. 1 Mar 2003. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937569/

⁵ Healthy weight loss. British Nutrition Foundation. https://www.nutrition.org.uk/healthyliving/healthissues/healthy-weight-loss.html

⁶ P.D. Chilibeck, D.G. Sale, C.E. Webber. Exercise and bone mineral density. Journal of Sports Medicine. Feb 1995. https://www.ncbi.nlm.nih.gov/pubmed/7747001

⁷ J. Franklin, G. Denyer, K.S. Steinbeck, I.D. Caterson, A.J. Hill. Obesity and risk of low self-esteem: a statewide survey of Australian children. Journal of Pediatrics. Dec 2006. https://www.ncbi.nlm.nih.gov/pubmed/17142534