Are you tired of feeling stuck in your weight loss journey?
Do you feel like you’ve tried everything but still can’t reach your fitness goals? Discover how a personal trainer for weight loss near you can help you overcome your biggest challenges and achieve lasting results.
Weight loss has plagued the human race for a long time.
Several reasons for slimming down ranges from medical to body transformations and cosmetics.
But despite high quality information published regarding fat loss most people still find it hard to make it happen.
If you don’t know where to start or how to lose weight fast and keep it off desirable results can be difficult to come by.
However, even on their own some people slim down.
There must be a way-out, a secret to overcoming this massive fat.
Elite personal trainers in London have transformed the body of many A list celebrities and world class athletes.
Elite Trainers are highly skilled professionals very competent with weight management.
In this article I share with you evidence-based weight loss tips from the eyes of a weight loss elite personal trainer.
Are you struggling with weight loss?
- Are you frustrated because you’re not losing weight as quickly as you want to?
As if the slimming tea was not bland enough.
You had to gulp down the protein shakes too. Added to the meals you had to miss; you drank shakes as a replacement.
You don’t get to enjoy those sumptuous pizzas, nor those crunchy chicken laps.
You’re sure you’ve tried the last weight loss programme London has to offer.
Nothing has worked for you so far.
- Are you spending hours doing cardio on the treadmill/cross-trainer, sit-ups and jogging outside yet not making any progress?
You see other people posting their gains on Facebook and Instagram, but not you.
You have been enduring the soreness.
The pain is unbearable most times.
You’ve watched several fitness videos.
Why not wake up and smell the coffee, you say to yourself.
You believe weight loss is not for everyone that exercises not even with a weight loss personal trainer in London.
- Have you tried countless different diets such as low carb, low fat, Atkins, paleo, ketogenic but are not seeing progress and the changes to your body to keep you motivated?
By now Google follows you everywhere and already knows your preference for London weight loss searches.
You know the newest ketogenic diets at the top of your fingers. The combination of low carbs and low-fat meal plans only seemed to work for a few days and nothing happens afterwards.
It would have been a welcomed process if your clothes started getting loose.
At least that will show you’re losing some pounds. The bitter taste of the detox water wasn’t much fun.
The cucumber smoothie had lime and lemon in it, yet you drank it all. You’re familiar with all these stories. But, there’s a silver lining out there.
Every door has a key to open it.
- Have you suffered from inconsistency, because of abandoned weight loss and modified meal plans?
The brain has been found to reward pleasure.1
If your mind enjoys a particular event, the likelihood of repeating it is high. The brain causes increased activity at the taste centre.1
This will make you more likely to crave the food again.
However, the pain that comes with exercises is not pleasurable at all. Nor is the usually unpalatable weight loss diets delightful enough for the brain. However, we can turn this around, both of us.
When you see your gains or fit into that lovely pre-wedding shoot dress, your brain will be excited.
When you start seeing results, which we’ll achieve together, the taste centre and pain centre is bypassed.
And your mind only focuses on getting more results.
- Have you considered going for liposuction, but worried about its several risks?
Maybe you’ve heard about the risks of fat embolism post-liposuction. Or you’ve read about rare cases of infection after the procedure.
I’ve seen people with Lidocaine toxicity. This particular case got the person bad. The individual’s limbs were numb, there was this irritating tingling sensation too.
On top of that was the spinning room and the constant ringing in the ear (Tinnitus).
It was left too late and it degenerated to a point where there was slurred speech and seizures eventually.
- Are you at the brink of giving up?
You probably don’t even believe you can find a way out of your weight loss problem in London anymore.
I can only assure the best is yet to come.
And it is coming from you.
How you may ask?
The key to your transformation is bringing out the best in you.
Taryn Stanley had such an experience with me.
She said,
“If you are looking for the best personal trainer in London, you must contact Jazz Alessi.”
Why not read her story, watch her retell her experience.
The Real Hero Makers
You need a personal trainer.
You don’t know it yet, but that’s the secret ingredient.
You can’t forget the image of the well-trained athletic woman with a glare on her face.
Gal Gadot’s Wonder Woman Character was fiercely strong and had lean muscles.
Do you know how she did that?
A personal trainer.2
You’re familiar with a fellow Londoner, Henry Cavill.
That magnificent bulky physique displayed on screen in Superman, Witcher, and many more were hewn by a personal trainer.
This is why you need to get yourself one.
You see the benefits of getting a personal trainer is enormous.
The motivation you get is invaluable.
This is the same reason most people workout with a partner.
This helps them derive positive energy off each other. This is not to say that motivation is all there is to a personal trainer.
Other things you get to enjoy with a personal trainer in London include getting quality instructions.
Such instructions help individuals achieve their fitness and body goals.
How do I find a personal trainer for weight loss in London?
Many crucial things come to play when finding a personal trainer.
First is the fear of not getting results.
Then comes the financial responsibility that comes with it.
Achieving your fitness goals may not be as cumbersome as it’s presented.
But you can get it wrong if you don’t tackle it well.
Major Factors for Achieving Your Goals
Evaluation of the Trainer’s Reputation:
Adverts of different types of trainers have flooded the internet.
Every trainer in London promises great results.
But there’s a fantastic way to check apart from recommendations from trusted friends.
Testimonials! Testimonials!! Testimonials!!!
This is what separates the real heroes from others.
Don’t just read a bunch of write-ups.
Ensure to watch testimonial videos.
Especially if you have some nagging knee pain or a back-pain injury but, want to live life at fullest.
If someone indeed got the result they desired and more, they’ll be glad to recommend such a trainer regardless of their conservativeness.
That was the case for Franco V,
“I found Jazz through a friend who used to have lots of back pain and problems due to a herniated disc, sciatica and back injury but, after having trained with Jazz, she had become stronger and pain-free in a short period of time.”
Your Required Mode of Training:
You will be surprised to see really good personal trainers.
But you still need the ones perfect you.
Some people suffer from back pain, while some just want to lose weight.
Few trainers cover more than one area expertly.
Some benefit from a family business of therapeutics and fitness. You still need the testimonials.
This will help narrow your research.
By just seeing the results achieved by a trainer with another person, you have a good idea of what to expect.
Major Benefits of Hiring a Personal Trainer
If you are just starting with an exercise programme or you aren’t seeing results with your current routine using a regular personal trainer, an elite personal trainer might be able to help.
Jazz trained Olympic athletes, is specialised in weight loss and sports injuries, he is also a 2nd Generation Pilates teacher – he is not a regular trainer – he is a long-term elite personal trainer.
If you like experience, weight loss knowledge transfer and a successful body transformation, just decide if the trainer long-term experience it’s a good choice for you.
It’s the Whole Package of Fitness; Training and Feeding
So many people exercise in London without seeing results.
The problem is the effectiveness of the workout.
If you’re not doing it right, the results don’t come.
It can be frustrating and most people stop.
They might binge eat and put on more weight than before.
This can even be depressing.
Then some try having a personal trainer and the rest is history.
Good health, fit body, stronger heart, and a painless back.
What suddenly changed?
An educated trainer.
The skills elite personal trainers have studied enables them to help others.
It doesn’t stop there; they are also proficient in designing an optimum diet for the best results.
It’s now a popular knowledge that nutrition and exercise as a lifestyle are integral to achieving your fitness and health goals.
They Help You Avoid Injuries Using Perfect Exercise Form
Having an elite personal trainer guiding you to exercising correctly is great. People without personal trainers have been found to injure themselves.3
You may want to compete with that lady, because of ego and tear a muscle or a tendon.
Carrying out the correct form and technique is one of the ways of preventing injuries.
This invaluable ingredient comes easily to an elite personal trainer.
This has been built over years of training themselves and understanding the effect of particular exercises on the respective muscles.
Franco said “I enjoyed training with Jazz because he is not sessions based but, results orientated. But, most importantly, not at the expense of risking re-injury.His mantra is, ‘safety first!’”
Personal Trainer Can Help With Your Unique Requirements
You need certain things to be successful in your fitness attainment.
Earlier mentioned are customised diet and a bespoke exercise programme.
You may need certain equipment to make this work even better.
You don’t have to do the critical thinking yourself.
Your elite trainer just outlines the needful and you will start counting results.
You Can Set Realistic Goals
Most people want Henry Cavill’s physique and Gal Gadot’s body in a month.
Some just want their herniated discs to become history in a jiffy.
Life doesn’t work like that, everything goes through stages and phases.
It’s completely normal to want results quickly.
Why not?
We press Control + Z on the computer and it works instantly.
The body may carry out actions in split seconds but it differs from a computer in many ways.
You need time.
And for your goals to be achievable, you need to make them realistic.
How do you do that?
Rely on an expert, a personal trainer that can lead you on that journey of transformation and self-discovery.
They Hold You Accountable
It’s easy to slack. It’s easy to give up when stressed.
Personal trainers are there to motivate, inspire and remind you of your progress and commitment.
On the shoulders of these two, your continual effort is rewarded.
No Wasted Time Only Maximum Results
It’s not how fast you get there, but how long you stay there.
Every time spent working out for you as assisted by a personal trainer adds something valuable to your life.
You’ll experience improvements routinely.
Every time spent is a new achievement unlocked.
Teaches Pilates, improves your posture so, you will look taller, increases your body strength and helps you de-stress
The beauty of having a successful fitness regimen is the outward and inner beauty that comes with it.
Alongside radiance and confidence are intoxicating.
You’ll feel muscles in places you’ve never experienced.
The feel-good hormones like endorphins, dopamine, and serotonin will bath your body.
Stress becomes a thing of the past.
Knowledge transfer – so you will achieve your goals and at the end, you leave with all the knowledge you require to keep the weight off (all customised to your goals, body and needs)
When your programme is completed, you’re a different warrior than you started.
You may have been a cancer survivor, but you’ll be much more.
You’ll now be filled with a better understanding of your body.
Interestingly, this will enable you to help others in some measure.
A Personalised Programme Just for You
You’re not another case to a personal trainer.
You are the case.
The devotion and dedication you’ll get is simply thorough.
As far as your safety comes first, increasing your strength from time to time becomes a priority.
The delicious customised meals you eat and the time you exercise all become part of a larger plan your elite personal trainer draws up for you.
Constant Assessment
Nothing is perfect.
Your regimen may need revising.
This is something only a personal trainer watching you can detect.
By yourself, it may take a keen eye to see something’s not working.
You may want to push yourself but your trainer may have spotted an impending injury.
A modified programme may be needed.
So the continuous evaluation of a personal trainer is an added advantage integral to your success.
Flexible Location
Not many will believe they’ll achieve anything worthwhile concerning fitness at home.
But a skilled elite trainer knows how to bring the best out of you anywhere.
If you choose to be outdoors or have a session in your office, or even in your kitchen, you’ll be amazed at how much work you’ll get done.
Flexible Timing
By now you can see that your safety and success is important.
The other hallmark of a personalised trainer is flexibility.
Not theirs but yours.
You know you can choose the place and time.
What works best for you is what the programme works with.
An elite personal trainer in London will get to you physically or via the internet at fixed times.
This affords you the freedom which doesn’t come with the gyms.
Top 14 Weight Loss Tips from an Elite Personal Trainer and Nutrition Expert
- Use Whole Body Exercise to Move More Efficiently: The best way to burn more calories is to get more muscle groups involved.
Focus more on compound exercises and whole-body movements.
- Lift Heavy: The amount of energy burnt to carry heavier objects provides opportunities for fat cells to be depleted.
Just make sure that you lift smart!
- Conditioning using your Body Weight: This is cheap and available. The accessibility ensures that you have no excuses stopping your exercises.
- Eat Plant-based Protein (quality vs quantity): The likelihood of eating additional fat with animal protein is present. You derive lesser calories from plant-based protein like lentils, tofu and chickpeas.
These are also cholesterol free so, your cardiovascular heart health massively improves.
- Accountability and Community: As much as you’re not competing against others but yourself, you’re on the journey with your personal trainer.
A level of responsibility comes to play.
- Chart Tracking – evidence-based: You must ensure to record your journey.
This is the best way to detect progress or stagnancy or worse derailment.
- Make Your Cardio Count: Switch doing what works for you. Use the HIIT regimen just make sure you take your time, adapt so, you will not get injured.
- Take Care of Your Gut: Eat plant-based protein. They supply fibres which aid in digestion.4
They also increase favourable-intestinal flora, while lower anxiety levels and provides an anti-inflammatory effect.
- Prioritise Exercise: In as much as you need to worry about what you eat, you should burn more calories by working out compulsorily.
This is the shortcut to losing weight.
But you get better results when supervised.5
- It’s a Lifestyle Modification: Your weight loss journey is essentially a life transformation.
This what a client had to say.
“Jazz is an expert in anti-ageing, exercise and immunity, personalised nutrition, lifestyle coaching and a very dedicated and passionate professional you’d want to have it on your side.”Dr Christian H.
- Practice Stress Relief: You need to find a healthy way of relieving stress. It is essential.
- Don’t Starve Yourself: Don’t say you’ll lose weight by not eating. You’re right, but, not at any price since you can relapse and be fatter than before. You can also get sick and deteriorate into Anorexia Nervosa, the fear of being overweight despite very low and unhealthy body mass.
Instead you will eat delicious foods and lose weight fast and safe but, you need to know what foods are best for your:
- Gender,
- Age,
- Stress and activity levels
- Health history
- Body type
- Genetics
- Metabolism
- Compete with Yourself Only: You should only focus on your routine progress. Other people go on social media and get envious or depressed from other people’s progress.
But when you have your own trainer just watch yourself grow.
- Practice Stretches, Breathing and Meditations: These three are good for reducing mental stress and physical pain that comes with exercising.
Results you can expect:
So far, you’ve relieved the chronicles of a weight loss struggle.
The secret ingredient has been the introduction of a personalised trainer.
This is what Emma Robinson revealed after experiencing Jazz first-hand,
– Emma Robinson – Calibre Lifestyle –
The benefits are obvious and practical.
Some tips from a seasoned personal trainer have also been dished out.
If you choose to go down the path, what difference does it make?
- If you’re suffering from chronic back pain, that disappears on the programme.
- Increased core strength. Also with it comes back stability but yet flexible.
- Better confidence and strength is carrying heavy things from place to place.
- Improved range of movements especially with the back.
- Successful back rehabilitation.
- Weight loss of more than 10 kg of fat.
- Increased lean muscle mass.
- Enhanced endurance level, with higher energy levels.
- A faster running pace with about three-fold increment.
- Improved and balanced coordination.
- Stronger knees that can carry you.
- Fresher state of mind and healthy outlook to life with added self-confidence.
- Smoother and glowing skin with a texture that is soft and silky.
- No flare-ups and if they do show up, proper knowledge of effective management.
- The extended motion of Hamstring stretches.
- Increased number of achievable push-ups in a row.
- Ability to do higher reps of standing rows.
- Postural improvement and postural sensitivity in daily activities.
- Ability to execute advanced Pilates exercises like corkscrews.
- Do lunges using the correct technique.
In short with the right support and knowledge transfer addition to your customised weight loss and body transformation programme in a very short amount of time you will also become a PRO!
Motivation Tips to Boost Weight-Loss Success
Whether you’re just beginning your weight-loss journey it can be difficult to continue.
Achieving your target can be discouraging when the cramps start just the next day.
You may have been struggling to lose those last few kilograms, but you feel alone in your London gym.
It is these moments that one needs to keep your motivation up.
The following tips can help in getting powered to go all the way:
- Be Flexible: Be kind to yourself. And have achievable goals. Exercises can be cumbersome.
So when you’re getting weary try breathing or taking a shower.
Forgive yourself.
You can always bounce back even if you’ve not adhered to your diet or missed a workout session.
Don’t forget even in this COVID era you can always step out get some fresh air.
Just make sure to carry out all necessary precaution.
- Celebrate Every Milestone: Be proud of yourself. Give yourself a thumbs up in the mirror.
Award yourself with a spa treatment or buy yourself a gift when you reach a milestone.
It gives you something to look forward to.
Celebrate every success whether it be a goal reached or behavioural alteration.
You can even involve friends and/or family to celebrate with you.
- Find an Enjoyable Workout: How can you enjoy a painful and stressful activity you may say?
You need to make all the conditions around the exercise fun for you.
This is what birthed people listening to music during running.
You may have discovered you enjoy exercising with a group too.
Indoor workouts may be your thing, just set your workout up in a way you want to return to it.
- Get a Role Model: You need someone you find a connection with. This doesn’t have to be a celebrity. It can be a social media influencer or an acquaintance who you can relate to.
If your stories are similar, you’ll likely keep pushing even when you’re tired.6
An extra session or exercise can give you a nice result that you want to keep doing the exercise.
- Hire an Elite Personal Trainer: There’s nothing like having a person spurring you on. It’s even beneficial and is efficient in weight loss.5
Your diet and exercises will be specially formulated to suit you.
Even if having a trainer is not the motivation itself, then the way they’ll analyse your gains will motivate you.
This is what Nerea Carrión Sanchis had to say about Jazz after just 6 months,
Who is Jazz Alessi’ – The Elite’s Weight Loss Personal Trainer in London
As a top fitness coach, sports nutritionist and a London-based injury rehabilitation expert, Jazz Alessi is considered to provide consumers with full-body transformation and wellness invention creativity.
He is a notable Celebrity Personal Trainer, Long-Term Professional Fitness Instructor, Second Generation Pilates Practitioner, Harley Street London Nutritionist and Weight Loss Expert.
Jazz gives licensed eating regimen, 2nd generation Pilates, workout, personalised lower back pain and sciatica treatment services and sports injury rehabilitation personalised to the individual requirements of the customer.
Several individuals he has worked with are vast in various disciplines like:
- Bank and financial managers,
- CEOs,
- Healthcare professionals
- Physicians,
- Celebrities and top performers.
These people won’t budge unless they know the service they’re getting is an evidence-based approach.
The word ‘elite,’ is being thrown around very little all over the internet.
But not all of them have the expertise and knowledge to show the real elite personal trainer status.
Jazz is also a multi-national champion of martial arts that have worked with professional fighters.
He has been at the top of its ranks and has trained Olympians.
He knows how to produce optimum efficiency.
He does this while helping people attain their goals with maximum safety and prevent injury.
ALL personal training services Jazz offers are tailored to your fitness goals.
- Successful Weight Loss
- Complete Body Transformation
- Knee Injury Rehabilitation
- Back Pain Rehab
- 121 Pilates Lean Body
- TRX and BOSU Training
- Healthy Weight Gain
- Yoga
Since 1988, Jazz has provided elite professional training to people of different walks of life and different age brackets as well as diverse health concerns.
Ever since he has created a distinctive approach that encompasses more exercises to meet individual needs.
He cherishes implementing unique cross-disciplinary fitness programmes to fulfil personalised health goals.
Conclusion:
Nothing good comes easy.
Losing weight is not an exception.
You might have reached a breaking point already, but there’s still hope.
Do you realise personal trainers give actors their superhero physique?
You need one.
But to choose one consider their testimonials from friends and clients, and also the sort of training specific to your needs.
The advantages of hiring a personal trainer include getting a wholesome fitness programme.
This is nutrition and workout.
The benefits stem to prioritising your safety above all else.
There are several weight losses tips you can try.
These have been tested by elite personalised trainers.
Since 1988, people have benefitted from weight loss programmes in Canary Wharf London till date.
He is an elite weight loss trainer that specialises in alleviating pain in the body by a total transformation and rehabilitation.
If you need a weight loss transformation that has evaded you for long, try these vital tips: 7
- Use Whole Body Exercise to Move More Efficiently
- Lift Heavy and Smart
- Conditioning using your Body Weight
- Take Care of Your Gut and don’t starve yourself
- Eat Plant-based Protein
- Record your progress and reward yourself
If you have any questions or concerns about 12 weeks Body Transformation programme, please contact Jazz Alessi at:
- 020 3633 2299 (Monday – Fri: 6:30am to 9pm – Saturday: 8am to 3pm).
Request now for free consultation here https://www.personaltrainingmaster.co.uk/contactme/
For more information on weight loss training procedures and customised services offered at our website, please visit now https://www.personaltrainingmaster.co.uk
References
- Veit, R., Horstman, L. I., Hege, M. A., Heni, M., Rogers, P. J., Brunstrom, J. M., … & Kullmann, S. (2020). Health, pleasure, and fullness: changing mindset affects brain responses and portion size selection in adults with overweight and obesity. International Journal of Obesity, 44(2), 428-437. https://doi.org/10.1038/s41366-019-0400-6
- Schubart, R. (2019). Bulk, breast, and beauty: negotiating the superhero body in Gal Gadot’s Wonder Woman. Continuum, 33(2), 160-172. https://orcid.org/0000-0002-8885-6959
- Fischer, F. (2020). Gym and Fitness Studio. In Injury and Health Risk Management in Sports(pp. 755-760). Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-60752-7_115
- Berrazaga, I., Micard, V., Gueugneau, M., & Walrand, S. (2019). The role of the anabolic properties of plant-versus animal-based protein sources in supporting muscle mass maintenance: a critical review. Nutrients, 11(8), 1825. https://doi.org/10.3390/nu11081825
- Schmitz, K. H., Troxel, A. B., Dean, L. T., DeMichele, A., Brown, J. C., Sturgeon, K., … & Denlinger, C. (2019). Effect of home-based exercise and weight loss programs on breast cancer–related lymphedema outcomes among overweight breast cancer survivors: The WISER Survivor randomized clinical trial. Jama Oncology, 5(11), 1605-1613. https//doi:10.1001/jamaoncol.2019.2109
- Carstairs, G. M. (1970). The Second Adolphe Abrahams Memorial Lecture: Psychology of Athletic Performance. British Journal of Sports Medicine, 5(2), 73. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2438509/
- Kliemann, N., Vickerstaff, V., Croker, H., Johnson, F., Nazareth, I., & Beeken, R. J. (2017). The role of self-regulatory skills and automaticity on the effectiveness of a brief weight loss habit-based intervention: secondary analysis of the 10 top tips randomised trial. International Journal of Behavioral Nutrition and Physical Activity, 14(1), 119. https://doi.org/10.1186/s12966-017-0578-8
