A lot of fitness trends have been introduced to the world in the past few centuries. Perfect examples would be the Zumba Fitness Workout1, the popular CrossFit Training plan2 and, of course, High-Intensity Functional Training exercises3.
Functional Training Approach is used by one of the best personal trainer in London to providing effective, long lasting weight loss and much faster toning and body transformation results.
Many of these trends have reached a peak at some point and then quickly become something of the past, but some trends tend to stay popular for longer.
A survey conducted in 20184 to provide input on the latest fitness trends offered evidence that people are now resorting to older forms of fitness activities to help them achieve their goals – including weight loss and muscle growth.
In the United Kingdom, approximately 20 million adults are estimated to be physically inactive.
In London alone, more than 40% of adults do not exercise enough5.
Physical inactivity is currently contributing to as much as five million global deaths each year.
People are at a higher risk of cardiovascular disease, stroke and other health diseases when they do not obtain an adequate amount of exercise.
Let’s look below at some fitness trends I prepared for you that should be taken into consideration in 2018.
REASONS TO CYCLE YOUR WAY TO WORK
1. High-Intensity Interval Training – HIIT programme and exercises have become very popular in today due to the highly effective results they can offer a person in a fraction of the time.
Specific techniques can be used on a bike to produce effective results as part of a high-intensity interval training programme.
The Miracle Intervals option is quite popular amongst cyclist and offers numerous benefits, including a reduction in belly fat and overall body weight, while also targeting important muscle groups to promote better strength and muscle growth.
Another popular HIIT protocol that cyclists often take advantage of is the “Quick n Dirty 30s”.
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2. Body Weight Training – Cycling can form part of a well-balanced training programme that helps to target some of the most vital muscle groups in a person’s body, along with the right type of body weight training programme.
Cycling works on a number of different muscles, including the legs (which is quite obvious), the buttocks, the stomach and cycling can be an excellent way for toning a person’s abs.
The benefits of body weight training and cycling goes both ways – cycling will assist in providing better strength and endurance during bodyweight training, while the body weight training session will make cycling easier.
3. Group Training – Cycling can be done in groups, similar to jogging, which is one of the most potential benefits offered by this physical activity.
Many people find that working out with a group of people helps to keep them motivated and provides them with the support they require to stay on top of their physical fitness levels.
At the same time, it should be noted that group training would not offer a person the same benefits as the participation in a cycling and overall fitness plan that has been developed specifically for that individual by a personal trainer.
4. Strength Training – Even though the most common benefit of cycling that most people know about is the fact that this activity can help to boost stamina and endurance, many fail to realise the fact that cycling also counts as a type of strength training protocol.
Several muscles in a person’s body are given a good workout during cycling, which ultimately provides an impressive boost to the individual’s physical strength in their lower body, as well as their abdominal area.
5. Pilates – Cycling can take a toll on a person’s body, but certainly has many potential benefits to contribute to the fitness and even weight management skills of that individual.
Through the inclusion of Pilates activities in a fitness programme, a person can reduce the strain that cycling may have on their body.
In turn, they can take full advantage of cycling without having to worry about potential drawbacks that might occur. Pilates also greatly reduces the risk of injury.
6. Personal Trainer – Personal trainers can also be of great assistance for cyclists – both casual and professional cyclists.
Cycling requires stamina and strength, and a personal trainer can address the particular needs of a person to ensure they can build upon their exact requirements to boost their performance during cycling.
A personal trainer can also assist with rehabilitating injuries and providing a reduction in the risk of future injuries.
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THE 3 THINGS WHICH MAY BE STOPPING YOU TO ACHIEVE THE BODY OF YOUR DREAMS IN 2018
1. Back Pain Injuries – From to low back pain to sciatica injuries to the back are very common and can be disabling.
Without the right exercise plan that focuses on improving spine and core balance, personalised stretching and muscle strength in the back, a person may be exposed to a risk of a recurrent injury.
Back pain is also known to significantly reduce a person’s ability to perform in partnership as well as certain activities that may help them lose weight and tone their muscles.
The right training approach, focused on lower back pain or sciatica rehabilitation instead of pure physical fitness, will help to reduce the risk of further back injuries, help to strengthen the muscles to provide better support for the back and ensure a person can achieve their goals.
2. Knee Injuries – Knee injuries can also be disabling and prevent a person from participating in physical activities that will help them maintain a healthy weight and build stronger muscles.
ACL injuries or PCL and meniscus injuries can be caused by sports, a fall, and many other factors.
A knee rehabilitation programme can, however, help to build back the strength of the muscles that support the knee and aid in providing a person with the ability to get back on their feet and avoid their painful knee from getting in their way of physical fitness.
3. The Lack Of Coaching, Exercise, and Nutrition Personalisation – Following a generic exercise or nutrition diet plan often does not provide a person with the results they expect.
It takes them months to lose an insignificant amount of weight, and they continue to struggle to build the body they wish to achieve.
Unfortunately a lack of fine personalised training is causing many people to give up on their goals of a body transformation.
With the right type of personalised nutrition, sports injury rehabilitation and elite personal training, all factors about a particular individual’s health and physical abilities are taken into account.
This yields a more effective approach to providing them with a plan that will help them reach their goals – faster and more effectively.
CONCLUSION
Fitness could be a very important factor in reducing anxiety levels, depression, improving mood thus, it is transforming both mind and body.
Lack of exercise compromises our appearances, body performance and health.
Implementing the right fitness techniques can help you achieve optimum weight, melt stubborn fat and gain muscle mass, and achieve that body transformation you have been aiming for.
When you choose one of the best personal trainer in London, you give yourself access to the most effective personalised coaching, nutrition and training resources.
These resources helps you reach your goals very fast because they support you with the appropiate (for your goals, challenges, gender, age, metabolism and activity levels) types of exercises, diet or nutrition plan and lifestyle improvements to benefit yourself in the long run.
This particular personalised training in London approach reduces your risk of injury and ensures you could safely and effectively maintain your fitness levels into the future.
Keen to tone up effectively and lose weight in a sustainable way, naturally and fast ?
References
1 Multiple Authors. Zumba: Is the “Fitness-Party” a Good Workout? Journal of Sports Science & Medicine. 1 June 2012. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737860/
2 Multiple Authors. CrossFit Overview: Systematic Review and Meta-analysis. Springer Open: Sports Medicine. 26 February 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5826907/
3 Multiple Authors. The Benefits of High Intensity Functional Training (HIFT) Fitness Programmes for Military Personnel. HHS Public Access. 1 November 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5119748/
4 W.R. Thompson. Worldwide Survey of Fitness Trends for 2018: The CREP Edition. ACSM’s Health & Fitness Journal. https://journals.lww.com/acsm-healthfitness/Fulltext/2017/11000/WORLDWIDE_SURVEY_OF_FITNESS_TRENDS_FOR_2018__The.6.aspx
5 Physical Inactivity Report 2017. British Heart Foundation. https://www.bhf.org.uk/-/media/files/research/heart-statistics/physical-inactivity-report—mymarathon-final.pdf
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