Sciatica Pain Rehabilitation

Sciatica Treatment London, UK

Are you tired of living with the constant pain and discomfort of sciatica?

Discover the proven rehabilitation techniques that can help you find lasting relief in our comprehensive guide.

Dealing with sciatica pain is one of the most disabling symptoms that hold you back.

Unfortunately, when you get moving your sciatica pain gets worse.

So, you assume it is safer, and less painful to stay still.

And you end up not even going to the rehab centre!

Sorry, but that’s WRONG!

If you want the pins and needles gone forever, you’ve to start your laser sharp customised Pilates for sciatica programme ASAP!

No doubt that travelling to and back from the rehab centre might be the worst part of the whole story.

This is why Jazz Alessi offers you a very comprehensive and professional sciatica treatment online.

You can save the time and effort and start your rehab journey right from home.

With our expert sciatica nerve specialist who will assess you online on a video call in order to design a holistic plan that helps you meet all your goals.

During the assessment session, Jazz Alessi will manage to tell if your sciatica pain is due to a bulged disc in your back, a tight piriformis muscle, gluteal spasm or any of many other reasons that may be causing your pain.

It is important for him to decide in order to set you the exact plan to tackle your problem.

After that, you will follow a successful programme of sciatic nerve rehabilitation online composed of one-to-one sessions scheduled to fit in your daily routine.

Learn now how HayleyJanDr ChristianMichaelaHuwElizabeth TiffanyWT Police officerM Taylor and Franco successfully rehabbed their sciatica, back injuries and beat their back pain.

After a full rehab period you will see that you are:

  • Significantly more active and pain-free
  • More flexible
  • Having stronger muscles throughout all your body and a tighter core
  • Having a better posture
  • More balanced
  • Less liable to develop recurrent sciatica pain
  • Less or no anxiety, sciatica pain poor mood or back pain related depression
  • No longer a candidate for surgery

If you are ready to ace the pain with our elite specialist in online sciatica treatment in London, book your FREE CONSULTATION now and discuss your rehab state with Jazz Alessi as a first step towards pain-free leg!

Due to Corona virus contamination risks using selected technology we are able to provide you with a full customised service online catering for all your sciatica injury rehabilitation exercise and nutrition needs.

What are your main targets and goals?

Contact us now through this link.

Consult London’s #1 Sciatica Nerve Specialist- Jazz Alessi

  • Do you have any pain shooting down on one, or both legs?
  • Do you suffer from sciatica pain?
  • Do you have a herniated disc?
  • Do you experience lower back pain – burning sensation, weakness or tingling down the leg pain? 
  • Are you looking for the best Sciatica Treatment in London?  

If you experience any sciatica symptoms and pain, keep reading on – we created this professional page to help you.

We are experts in pilates for sciatica, and lower back pain rehabilitation.

We will show what caused your herniated disc and/or sciatica, what type of injury is yours and more importantly…

Throughout this page we will show you how, you can get rid of your sciatica pain!

“My sciatica pain disapeared and I don’t feel stressed anymore. I am sleeping better and I perform better in a very demanding job. Jazz Alessi’s area of specialisation completely covers back pain rehabilitation, and healthy weight loss.”

 – Dr Christian H – NHS

Sciatica Pain Rehabilitation

Have you been struggling with pins and needles down your leg?

I completely understand your sciatica back pain, and if I were in your place, I would have also been looking for sciatica specialist near me not only to seek professional help, but also to ensure that the sciatica treatment near me does not require too much travel time.

Because let’s face it, once you have back pain with sciatica, it is really hard to stay still, sit in a car or take the tube to far places.

But, isn’t it time to put limit to all the pain and numbness?

As a personal trainer specialised in back, herniated disc and sciatica pain rehabilitation, I will answer some of the most common questions lingering among those suffering from sciatica pain. But, if you have a question that remained unanswered, feel free to request a free consultation now!

Sciatica Pain Rehabilitation

Sciatica: Knowing the nerve behind the pain!

Sciatica pain is accompanied by leg pain is a familiar symptom for most of us.

And yes!

It is a symptom, not a condition.

The above 40 population is more affected by sciatica pain. (3)

In London itself, around 1-5% of people have an episode of sciatica every year. 12

Read more

Pain down both the legs? Can it be sciatica

In 9 out of 10 cases of sciatica, symptoms are confined to one leg.

Unilateral sciatica is a characteristic symptom of posterolateral disc herniation.

The soft gel like disc pushes out sideways through a rent in the tough outer casing or the annulus fibrosis.

Read more

Know what’s causing your Sciatica pain

Sciatica is a common symptom of several different medical conditions; however, an estimated 90 percent of cases are due to a herniated (slipped) disk.

Sciatica lower back pain can be caused by any of the following conditions:

Read more

The Difference In Between Muscle Spasm and Sciatica

As you can see below muscle spasms will pull your whole body structure out of balance whilst scoliosis still keeps your trunk centered.

An experienced MD specialised in sports injuries will be able to distinguish in between such effects.

Read more

FAQs

Can rehabilitation help sciatica?

Customised rehabilitation (customised is the keyword here) can help you positively transform, get rid of your sciatica not only temporarily, but also permanently if done in the right way and based on thorough and dedicated sciatica injury assessment to determine the cause of your sciatica.

How do you rehabilitate sciatic nerve?

Sciatica rehabilitation programmes vary based on the cause and site at which the sciatic nerve is pinched. It can harness a combination of body posture training, strengthening, specialised movements, stretching and flexibility exercises in addition to nerve flossing and nerve mobility exercises.

What is the fastest way to heal sciatica?

The fastest way to heal sciatica is by following a customised rehabilitation programme from the first shot instead of putting time and effort into several wrong generalised sciatica rehab programmes. The right rehab programme will be based on professional assessment of your very personal symptoms and problems followed by a laser-sharp customised plan to successfully conquer your symptoms.

What are the top 3 exercises for sciatica?

There is a countless number of exercises that are great in treating sciatica pain. However, these exercises mainly fall into one of three categories (i.e., stretching, strengthening and nerve flossing) but not limited too – sciatica rehab customisations are always your best bet.

Contact Jazz now for a commitment free consultation today by clicking on this link HERE.

References:

  1. Proceedings of the Royal Society of Medicine Vol. XXXV page 37  505 JOINT DISCUSSION No. 4 Sections of Neurology and Orthopaedics Chairman-GEORGE RIDDOCH, M.D.(President of the Section of  Neurology.)[January 17, 1942]”Discussion on sciatic pain”
  2. https://www.physio-pedia.com/Sciatica
  3. https://www.webmd.com/depression/guide/exercise-depression#1
  4. http://www.orthospine.com/index.php/index.php?option=com_content&view=article&id=69&Itemid=27
  5. Mahsa Sedighi and Ali Haghnegahdar “ Lumbar Disk Herniation Surgery: Outcome and Predictors” Global Spine J. 2014 Dec; 4(4): 233–244.
  6. https://www.england.nhs.uk/blog/charles-greenough/
  7. Cass SP, “Piriformis syndrome: a cause of nondiscogenic sciatica.” Curr Sports Med Rep. 2015 Jan;14(1):41-4.
  8. Lijec Vjesn. “Piriformis muscle syndrome: etiology, pathogenesis, clinical manifestations, diagnosis, differential diagnosis and therapy” 2013 Jan-Feb;135(1-2):33-40. https://www.ncbi.nlm.nih.gov/pubmed/23607175
  9. https://www.laserspineinstitute.com/back_problems/back_surgery/complications/
  10. Machado GC1, Witzleb AJ2, Fritsch C3, Maher CG2, Ferreira PH4, Ferreira ML2,5. “Patients with sciatica still experience pain and disability 5 years after surgery: A systematic review with meta-analysis of cohort studies” Eur J Pain. 2016 Nov;20(10):1700-1709. doi: 10.1002/ejp.893. Epub 2016 May 12. https://www.ncbi.nlm.nih.gov/pubmed/27172245
  11. Peul WC1, van Houwelingen HC, van den Hout WB, Brand R, Eekhof JA, Tans JT, Thomeer RT, Koes BW; Leiden-The Hague Spine Intervention Prognostic Study Group. “Surgery versus prolonged conservative treatment for sciatica.” N Engl J Med. 2007 May 31;356(22):2245-56. https://www.ncbi.nlm.nih.gov/pubmed/17538084
  12. M. A. Stafford P. Peng D. A. Hill “Sciatica: a review of history, epidemiology,  pathogenesis, and the role of epidural steroid injection in management”BJA: British Journal of Anaesthesia, Volume 99, Issue 4, 1 October 2007, Pages 461–473, https://doi.org/10.1093/bja/aem238 . https://academic.oup.com/bja/article/99/4/461/305514
  13. https://www.nice.org.uk/guidance/ng59/resources/low-back-pain-and-sciatica-in-over-16s-assessment-and-management-pdf-1837521693637
  14. Verwoerd AJ1, Luijsterburg PA2, Koes BW3, el Barzouhi A4, Verhagen AP, “Does Kinesiophobia Modify the Effects of Physical Therapy on Outcomes in Patients With Sciatica in Primary Care? Subgroup Analysis From a Randomized Controlled Trial” Phys Ther. 2015 Sep;95(9):1217-23.
  15. Hider SL1, Whitehurst DG, Thomas E, Foster NE, “Pain location matters: the impact of leg pain on health care use, work disability and quality of life in patients with low back pain” Eur Spine J. 2015 Mar;24(3):444-51.
  16. https://www.magonlinelibrary.com/doi/abs/10.12968/hmed.2016.77.11.C180
  17. Fernandez M1, Ferreira ML2,3, Refshauge KM4, Hartvigsen J5,6, Silva IR4, Maher CG2, Koes BW7, Ferreira PH, “Surgery or physical activity in the management of sciatica: a systematic review and meta-analysis.” Eur Spine J. 2016 Nov;25(11):3495-3512. Epub 2015 Jul 26.
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