Usain Bolt, the man who has been famed as the fastest man in the world, could not outrun back issues, back pain, and scoliosis.
He has had his fair share of back pain over the years.
Definitely, he seems to be one of the fittest men in the world.
He is probably the greatest sprinter of all time, winning three consecutive Olympic gold medals in 100 meters and 200 meters.
Usain Bolt broke records, but one can say that his back has been broken in the process.
Despite the great shape, he was in year-round, being born with scoliosis meant back pain was hot on his heels.
In order to deal with the back pain and prevent back injuries, “Lightning Bolt” as he is popularly dubbed had to follow a customised back injury rehabilitation program.
He may have been the world’s best athlete, but scoliosis, spinal problems, and back pain respect no one.
If an athlete like Usain Bolt is not exempted from the trauma and pain associated with the back, then we might as well accept it as a cross we all have to carry.
You don’t have to be as wealthy as he is, you can enjoy a free consultation in London to get started.
Most of the activities we carry out require our back muscles.
Our back muscles are more like the MI6.
You may not appreciate their efforts, but they are there.
They are always working, and you don’t want to piss them off.
No matter how passive the function of the back muscles may appear, once they became hurt, even Bolt gets beaten.
If the Jamaican world record holder, who had broken many records, had to get a personalised rehabilitation program, then it is essential.
This is why one needs a customised back injury rehabilitation program.
You don’t want to piss off the secret service of your daily life, your back muscles.
Learn how Hayley, Jan, Dr Christian, Michaela, Elizabeth Tiffany , M Taylor and Franco successfully rehabbed their back injuries and beat their back pain.
The Challenges of the Modern Era
Health is wealth they say, but sometimes wealth is simply wealth.
This is why many people work in finance to make profit and cuts that enriches them.
The society has evolved in multiple ways, so also has workplaces in London.
Based on research conducted in 2016, more than one-third of patients suffering from lower back pain are connected with the work they do.
Most accountants in London work at desks all day without exercising.
Also, movie crews, shooting crews, directors, and even stage managers may work for long hours without stretching their muscles at all.
This practice may cause lasting effects that can lead to back injury.
This would not only cause physical issues but financial as well, because jobs are done by healthy people.
If you have a back injury even if it is occupational, you spend more money on the injury and less time on work, leading to financial and work instability
We have come to an age where diseases can be cured,and ailments managed adequately.
This is why it gets frustrating if a backache persists. It gets to a point where drugs do not work.
According to Qaseem et al., low-quality facts are backing the efficacy of drugs in treating back pain.
It gets to the point that the therapy does not work as well.
It gets to a point where the emotional, physical, and financial well-being becomes negatively impacted.
However, not all hope is lost, there are a few solutions out there.
The intricacies of the injuries of the spinal structures can pose serious challenges. Imagine a Bond movie with James bedridden like he was at some point in Casino Royale.
The movie instantly loses its flair, this also applies to one’s life.
The safety of the person with the back injury is paramount. This is why the elite personal trainer in London prioritise the safety of their clients while designing back exercises for sciatica program.
This is why it is treated like the case of a butterfly that has to hatch from its cocoon.
Adults and Back Injuries
The people going through rehabilitation in London are often adults.
Evidence shows that one out of every four working-class people has back injuries.
There are healthy ranges of movements that have already been performed effortlessly over the years.
However, the injury ends all that, often with a high degree of pain.
Since not everybody has superpowers on wheels like Professor Xavier of the X-men, no one wants to stay physically challenged.
Back Pain and Sexual Dysfunction
Talking of people with superpowers, everyone loves to feel like a superhero in bed.
About two out of every three people have difficulty with sexual dysfunction and enjoying the experience due to back pain.
If you are one of them and live in London, you can benefit from my seasonal free consultation.
Good sexual life is crucial to the romantic health of a relationship or marriage.
When there is a back trauma such as herniated disc, sciatica, and or with scoliosis aggravation, sexual life and other activities are affected.
Recent studies have shown that using drugs can lead to sexual dysfunction on a long-term.
Get your groove back on and make yourself and partner happy.
Seek the services of an elite personal trainer in London, with outstanding testimonials from previous back injured clients.
Testimonials of Clients of Back Injury Rehabilitation are Essential
Do you know that bulk of the battle that comes after such injury starts being won from the mind?
I may have referred to your back muscles as the James Bond and other secret agents.
However, these agents including James Bond have a Boss.
In some cases, M, the head of MI6, and she also has a boss.
The boss is still the brain in the body.
The mental struggle needs to be won first before the physical victory is actualised.
This is of utmost importance as scientists have confirmed the negative impact of traumatic incidences on the mind like emotional stress, emotional impairment, depression, and fear of disability.
This is why you need an expert in getting people back to their feet.
From a psychometric point of view, which evaluates personality and mental capabilities, the nervous system can be trained back gradually to a point it functions properly again.
There have been cases of clients who regained so much strength they could pass on as athletes again.
Do I Need an Elite Personal Trainer Specialised In Injury Rehabilitation?
When you have an elite personal trainer in London,you are not competing with others or distracted by their progress.
The feeling of being the only client being attended to, as well as, being a person and an individual is heightened.
Until you lose the feeling of having a strong core, and you struggle in lifting things, you never know how vital it is to possess.
However, all that will be restored systematically as you begin your session and progress through your rehabilitation program, you even get a free consultation to start.
Each session runs its course without being rushed, and you will feel cared for solely.
Your safety comes first, and that is why you will get enough support and profound encouragement.
Some people experience occasional flare-ups, but with the strength maintenance of the customised back rehabilitation training in London for people with sciatica, the flare-ups are well managed.
A Dedicated and Committed Elite Personal Trainer
You will also enjoy the opportunity to carry out exercises that improve the upper body muscles and work the lower body muscles as well.
The level of dedication put into tailoring these exercises to your needs allows it to alleviate the pain.
Not only the pain is targeted, but also the strength in those muscles becomes increased.
In no time, you will start feeling a secret agent yourself.
If you or your loved ones live in London, and you are looking to finish this rehabilitation feeling much better than just the resolution of the pain, reach out to me.
My name is Jazz Alessi, I have the expertise and privilege of working with issues of herniation of lumbar and thoracic discs for my private clients living in London.
The tension, soreness, and pain were dramatically reduced and relieved, the patient not only became pain-free but also, much stronger.
It is essential to complete your program as you will have been able to achieve more exercises than you were probably doing before.
Some of my clients have had remarkable results of about 300% increase in muscle strength in just under 2 months.
Just think about this client who was suffering from back pain for about 20 years and he got his back injury sorted in less than, two months.
Why not meet up with me and save your back, your job, and your life, begin your personalised back injury rehabilitation program with the FREE CONSULTATION as my gift.
References
- Besen, E., & Mason Harrell III, G. P. (2016). Lag times in reporting injuries, receiving medical care, and missing work: associations with the length of work disability in occupational back injuries. Journal of occupational and environmental medicine, 58(1), 53. Retrieved from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4697957/
- Bidassie, B., Barany, J. W., McCabe, G. P., Duffy, V. G., &Witz, S. M. (2016). Occupational and lifestyle risk factors in a wellness programme associated with low back injuries in a Midwest university. Theoretical Issues in Ergonomics Science, 17(3), 239-266. Retrieved from https://www.researchgate.net/profile/Vincent_Duffy/publication/283845545_Occupational_and_lifestyle_risk_factors_in_a_
wellness_programme_associated_with_low_back_injuries_in_a_Midwest_university/links/56719efd08ae3aa2fceda8bc/
Occupational-and-lifestyle-risk-factors-in-a-wellness-programme-associated-with-low-back-injuries-in-a-Midwest-university.pdf - Gómez, J. H., Marquina, V., & Gómez, R. W. (2013). On the performance of Usain Bolt in the 100 m sprint. European journal of physics, 34(5), 1227. Retrieved from https://arxiv.org/pdf/1305.3947.pdf
- Heins, S. E., Feldman, D. R., Bodycombe, D., Wegener, S. T., & Castillo, R. C. (2016). Early opioid prescription and risk of long-term opioid use among US workers with back and shoulder injuries: a retrospective cohort study. Injury prevention, 22(3), 211-215. Retrieved from http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.816.8759&rep=rep1&type=pdf
- Karkut-Law, T. A case of a Violent and Fearful child restored to Calm through Homeopathy. Retrieved from: https://classichomeopath.com/blog/page/2/
- Keedy, N. H., Keffala, V. J., Altmaier, E. M., & Chen, J. J. (2014). Health locus of control and self-efficacy predict back pain rehabilitation outcomes. The Iowa orthopaedic journal, 34, 158. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127740/
- Luijsterburg, P. A., Verhagen, A. P., Ostelo, R. W., van Os, T. A., Peul, W. C., &Koes, B. W. (2007). Effectiveness of conservative treatments for the lumbosacral radicular syndrome: a systematic review. European Spine Journal, 16(7), 881-899. Retrieved from: https://link.springer.com/article/10.1007/s00586-007-0367-1
- Qaseem, A., Wilt, T. J., McLean, R. M., &Forciea, M. A. (2017). Noninvasive treatments for acute, subacute, and chronic low back pain: a clinical practice guideline from the American College of Physicians. Annals of internal medicine, 166(7), 514-530. Retrieved from http://annals.org/data/journals/aim/936156/aime201704040-m162367.pdf
- Spengler, D. M., Bigos, S. J., Martin, N. A., Zeh, J., Fisher, L., &Nachemson, A. (1986). Back injuries in industry: a retrospective study. I. Overview and cost analysis. Spine, 11(3), 241-245. Retrieved from: https://europepmc.org/abstract/med/2940707
- Steenstra, I. A., Busse, J. W., Tolusso, D., Davilmar, A., Lee, H., Furlan, A. D., … & Hogg-Johnson, S. (2015). Predicting time on prolonged benefits for injured workers with acute back pain. Journal of occupational rehabilitation, 25(2), 267-278. Retrieved from: https://link.springer.com/article/10.1007/s10926-014-9534-5
- vanTulder, M. W., Koes, B., &Malmivaara, A. (2006). Outcome of non-invasive treatment modalities on back pain: an evidence-based review. European spine journal, 15(1), S64-S81. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3454555/
