Life is about more than just living, right?
‘A healthy mind in a healthy body’ isn’t just a cliché ..
Personal Training
How to Improve Posture & Balanced Body Fast with Exp
The Pilates Method is an exercise system that works to unite the body, mind and spirit (19).
How Does Exercise Improve Your Work and Business Performa
Research shows that exercise not only can prevent work-related illnesses, but also when they are customised exercise improves w
5 Questions to ask your Personal Trainer
I know, you are very well aware that exercise is essential for our health and you need a personal trainer. But, did you know th
How to Transform your Body without Losing Weight
How could you lose inches around your belly without losing weight, add lean muscle mass and improve your metabolism and health?
Best Fat To Fit Transformation in London that Instantly P
The Negative Impact of Post-Traumatic Stress Disorder (PT
What is Post-Traumatic Stress Disorder (PTSD)? After a traumatic experience, it’s not unusual to feel...
10 Ways Mind and Body Training Helps You Reach Your Fitne
‘A fit body, a calm mind, a house full of love. These things cannot be...
Coronary Artery Disease: What is next?
If you have been diagnosed with coronary artery disease (CAD), you might be having a...
Maximise Your Confidence Through a Customised Training Pr
Are you looking to find ways to feel better about yourself and start living life...
Say goodbye to ankle sprain!
Ankle Sprain: From Injury to Full-Recovery Locked up in a home-quarantine due to the coronavirus...
Customised Personal Training Benefits
Did you know you have a higherpossibility of remaining active and accomplishing your fitness goals if you trained with an elite
