Are you tired of living with chronic pain and limited mobility due to a herniated disc or sciatica?
Discover the key strategies for successful back injury rehabilitation and take control of your recovery today.
It takes a person going through similar pain to know and understand the discomfort of the other person.
Jackie Chan, the Hong Kong, the renowned actor, martial artist, and stuntman, has to do several risky stunts before he gets injured, then he gets back on the movie set acting like nothing happened.
Later on we found that he followed a customised back injury rehabilitation program.
Exercise customisation is important as it helps some others who are going about their business normally, get over their lower back pain, herniated disc, knee, hip or a shoulder injury.
One of the most common injuries that plague humanity is back pain trauma.
Learn how Hayley, Jan, Dr Christian, Michaela, Elizabeth Tiffany , M Taylor and Franco successfully rehabbed their back injuries and beat their back pain.
As we sit down for hours in front of computers on a weekly basis it is highly unlikely for a person to go through life without having back pain at some point.
But, also it can be very frustrating when playing sports like football or basketball becomes difficult to play just because of persistent back pain.
When watching someone like Jackie Chan shooting movies, doing so many stunts, even at his mature age, and not being enslaved to a debilitating back problem.
One can only wonder that, due to his back pain he is exposed to a high-quality rehabilitation service even when he is involved when acting.
Old Things Pass Away
You can imagine playing with a young one, and due to your back pain he or she starts feeling as if you are a grandparent instead a young mum and dad.
The sad story is that some of these old folks are even stronger and agile in carrying out physical activities.
Explaining to young children that an accident occurred, which has now affected your mobility can be quite challenging.
You don’t want to be acting like an old person at such a young age that is why it is important to get support in situations where the pain in your back hampers normal physical activities.
Back injury can be a huge problem, and getting a proper rehabilitation can also be a lot hassle.
There are lots of people claiming to have the right approach and management, but, as you can see even in the Daily Mail press here – it is not always the truth.
This makes searching for places to offer sound rehab solutions a paramount task.
Nobody is happy to become a shadow of themselves, and rather people look for ways to remain young and vitalised.
However, it can be avoidable that you are subjected to back injury at a point in life.
What I Need To Know About Back Injuries
In order to have your own life back, the best approach comes from someone that has been:
- Certified and expertly educated on this matter,
- Been ravaged with a similar predicament and it came out rehabilitating itself and it is able to relate and understand your pain, challenges and strategise your goals
- Has a proven record from clients, with unmatchable high rate of success as you can see here , here and here .
You don’t want to tell your friends that you are going through rehab and months later, appear as if no changes have occurred with the pain persisting.
You want to work with someone with rock solid and proven track record.
If this is the case, avail yourself of the chance of a professional back pain assessment, FREE CONSULTATION.
Also, it can be quite embarrassing to keep complaining of the same ailment, every time you meet with relatives and friends, whilst you can have professional support for free.
There was an instance with one of my clients, where the person could not tie his shoelace, and the child had to help, telling the client that he is now a grandparent.
Children can be quite funny especially when carrying out tasks that their parents are used to doing, and it seems to give them excitement and some level of relevance.
The Pain that Comes with Back Injury
It is lovely to watch children grow and take on responsibilities, but you also want to be able to take care of your loved ones for as long as possible.
One of the clients that suffered from a herniated disc located at L5/S1 went through a customised back exercises for sciatica program with me.
Her injury was combined with bilateral sciatica resulting from the disc bulge, partial nerves denervation, and a facet joint effusion.
Very tough case again, solved successfully since, the client has also skyrocketed her fitness becoming perhaps much stronger then, she was before the injury occurred !
As anyone suffering from this type of injury will testify, just the emotional trauma that accompanies such a painful condition can be extremely devastating.
You can imagine Superman or Supergirl with a Kryptonite belt, the distress and pain are excruciating.
Blockbuster movies portray exceptional technology, where Nano-robotics also referred to as Nanites perform internal and external repairs of the human body.
However, this technology has not been fully proven and developed.
Although, everyone wishes in their minds for such an age to come faster, because we all want to be like Wolverine, enjoying rapid healing after injuries.
Hopefully, it is only a matter of time before such a technology advancement in medicine becomes more widespread and available.
While the scientists are still working on that, specific back exercises for sciatica program designed solely for individuals suffering from a herniated disc and bilateral sciatica have been tried and tested already.
We know that they are effective and work.
The Best Solution for Back Injury, Herniated Discs, and Spinal Sciatica
There are less than, a handful of professionals in London, who specialise in personal training for people who have any back or spinal injury and have a consistent and strong positive track record.
People going through rehabilitation require emotional support, and the expertise of an injury rehabilitation trained and knowledgeable trainer.
This is particularly essential, as the experience garnered from working with many clients over the years becomes a great tool to help others.
It is even an additional advantage, to have a professional with testimonials from clients that have enjoyed and benefitted from top-quality services, caring for your emotional and physical fitness.
Benefits to Enjoying a Successful Back Pain Rehabilitation
Furthermore, the result of working with a professional dedicated to your well being and restoration is enormous.
Physically: You improve dramatically and enjoy a return to normal routine and activities such as:
- Enjoying exercise again and move happy and feel free
- Running after a bus or running fast on the stairs
- Enjoying sex again without being afraid of pain
- Working whilst sitting down in front of your computer without pain
- Hiking for long distances
- Tying your shoelaces
- Twisting your body freely
- Bending down to pick up things, children or your grandchildren
- Feeling joyful and free again
- Carry again your shopping bags
Advantages of training with an Injury Rehabilitation Personal Trainer
One of the subtle things in life, which is yet vital is movement, and this can be quite crippling when you have a limited range of motion due to a spinal disc bulge or herniation.
The importance of having an elite personal trainer in London specialized in injury rehabilitation that is committed to you is the crucial management of sciatica flare-ups and back pain, which comes from having someone who is expertly educated on the matter whilst it is entirely dedicated and committed to the client.
London is a city with many people who will promise to deliver sound recovery and rehabilitation, but some of those reliefs are temporary.
It takes someone who is trained in lower back injury rehabilitation, understand how to put research in practice and prioritises the safety of clients to provide exceptional services that ensure success at rehab and increased long lasting back balance and strength.
So, it is resourceful to get the services of a reliable professional, who is ready to go the extra mile and focus on your needs as a client.
I am Jazz Alessi, and I have developed one of the most effective and comprehensive customised back injury rehab programme in London and I help clients to get back to a state of excellent back functionality, health of mind and body performance.
I know what it means for people to be almost crippled with back injury, such an experience equips me to provide exceptional support, as besides the specialised injury rehab training I received I have experienced it firsthand.
Reach out to me and let’s journey down the road to your restoration, with a proven back injury rehabilitation program.
References
- Cady, L. D., Bischoff, D. P., O’connell, E. R., Thomas, P. C., & Allan, J. H. (1979). Strength and fitness and subsequent back injuries in firefighters. Journal of occupational medicine.: official publication of the Industrial Medical Association, 21(4), 269-272.
- Castro-Sánchez, A. M., Lara-Palomo, I. C., Matarán-Penarrocha, G. A., Saavedra-Hernández, M., Pérez-Mármol, J. M., & Aguilar-Ferrándiz, M. E. (2016). Benefits of CranioSacral therapy in patients with chronic low back pain: A randomized controlled trial. The Journal of Alternative and Complementary Medicine, 22(8), 650-657.
- Chou, R., Deyo, R., Friedly, J., Skelly, A., Hashimoto, R., Weimer, M., …&Grusing, S. (2016). Noninvasive treatments for low back pain.
- Qaseem, A., Wilt, T. J., McLean, R. M., &Forciea, M. A. (2017). Noninvasive treatments for acute, subacute, and chronic low back pain: a clinical practice guideline from the American College of Physicians. Annals of internal medicine, 166(7), 514-530.
