Injury Recovery Rehabilitation

Injury Recovery & Rehab in London

Injuries can deliver a hefty psychological blow!

Especially if it’s an injury to your lower back, knees, shoulders, ankles or any other body part that injury to which can interfere with your daily life activities.

The most important part is, don’t add insult to your injury by neglecting it and start your lower back or knee rehab programme right away.

If you’re looking for an integrated rehabilitation service that’s:

  • Provided by an expert rehab specialist.
  • Flexible and Effective for acute and chronic injuries.
  • Evidence-based.
  • Appropriate for your general health status.
  • Directed towards your rehab goals

Our online training is the one for you!

With our flexible schedules, you can be a part of our injury rehabilitation online sessions that are held on one-to-one basis with Jazz Alessi, expert rehab specialist and elite personal trainer London based.

Why our injury rehabilitation online training is the best so far?

Jazz is well-known for his precision and professionalism; he carefully assesses you through your existing diagnosis, X-rays, MRI, CT or any other investigations and imaging that help him understand the nature of your injury.

This is because addressing the problem properly is the very first step towards solving it.

After a comprehensive assessment, he’ll set you a customised plan aiming for:

  • Eliminating your pain.
  • Improving your body functions.
  • Increasing your range of movement.
  • Restoring your strength.
  • Restoring your balance and coordination.
  • Restoring cardiorespiratory endurance.

And any other aims that you’re looking forward to achieving.

No matter whether you’ve a bad knee, strained back, torn ACL, PCL, a bulged disc or you’re recovering from surgery.

Jazz Alessi will find out the best exercise for you to get better without any side effects.

For example, if you are recovering after a recent ACL reconstruction, you might not be allowed to sprint as a HIIT for a while!

You need an expert trainer to plan safe exercises, rehab successfully and avoid re-injury risks.

So, Let Jazz bring your injury rehabilitation online sessions home.

All 1-to-1 sessions are held over a video call and you’ll be given a 24/7 direct access to reach your personal trainer anytime.

You can book a FREE-OF-CHARGE CONSULTATION now!

Injury Recovery Services in London

Due to Corona virus contamination risks using selected technology we are able to provide you with a full customised service online catering for all your specific needs.

What are your targets and goals?

Contact us now through this link now.

Send us  a brief email about your INJURY RECOVERY GOALS through this link and we’ll get back to you immediately.

Please include as many details as possible; the more details you add the more I can professionally support you.

Shoulder Injury Rehabilitation

Pain from different types of knee injury limits our choices and prevents us from achieving our goals.

Are you suffering from lower back painsciatica pain,  knee injury (MeniscusACL or PCL)  or a  shoulder injury and are you struggling with pains, muscle, ligaments and dysfunctional joint imbalances?

If you are suffering from injuries like back pains, sciatica, shoulder pain, whiplash, ankle sprain, especially lower-back pain, disc-protrusion, herniated disc, acromioclavicular joint pain, dislocated shoulder or ACL reconstruction, PCL rehab recovery I will work with you directly, or alongside your doctor and physiotherapist.

I’ll professionally work with you supporting you to move safely, from functional to optimum range of movement, and inspiring and driving you to achieve your peak performance levels.

Injuries increase muscles, joint imbalances, missalignments, inflammation and pain levels.

I am professionally trained to provide the finest sports injury support to injured clients, and this injury rehabilitation training programme has evolved significantly with over 20  years’ of intense rehabilitation practice and studies.

Therefore, I help individuals recover from sports injuries, facilitating a return to full health and fitness.

This knee Injury Rehabilitation Training Package works alongside or with your physiotherapist or medical doctor and supports you to move from a pathological state to a functional and optimal movement patterns.

My practical, hands-on rehab training programme has evolved from many years’ study; carried out with my customary care – invaluable individual assessment for successful dealing with sports injuries and fuelling their recovery.

  • increased exercise intensity or frequency,
  • poor exercise technique,
  • weak core muscle,
  • postural misalignments,
  • repetitive movements,
  • fatigue,

Or improper foot wear or biomechanical body irregularities increases our body stress.

An increase in body stress will change our body coordination and could lead to serious injuries.

Knee Injury Rehabilitation

A Knee injury can be either acute or chronic. Sprained ankles, strained backs, and fractured hands are all acute injuries.

These knee injuries recover quickly.

A chronic knee injury usually lasts between 3-6 months.

Due to the changing of the new movement patterns, new body placement and neurological implications, the nervous system can be altered and this can slow recovery.

This knee Injury Rehabilitation Package works alongside or with your physiotherapist or medical doctor and supports you professionally to move smoothly in precise, controlled stages from a pathological state to functional andoptimal movement.

  1. Are you looking to regain your optimal range of movement ?
  2. Would you like to reduce or eliminate pain levels ?

Sprained ankles, strained backs, and fractured hands are all acute injuries and usually if cared properly they don’t last long.

On the other hand a chronic knee injury lasts usually over 3-6 months and due to different pain levels, changing movement patterns, body perceptions and neurological implications sometimes our nervous system could be altered.

Are you still struggling with an Acute Injury or Injury Rehabilitation Recovery?

  • Muscle sprains and tears
  • Knee injuries
  • Back injuries
  • Prolapsed disks
  • Achilles tendon injuries
  • Anterior Cruciate Ligaments (ACL)
  • Posterior Cruciate Ligaments (PCL)
  • Shoulder, elbow and wrist injury
  • Post-surgery recovery
  • Dislocated joints

Following assessments are required for any kind of injury you have

✓- X-rays are excellent for fracture or dislocation but not for soft tissue

✓- A biomechanical assessment, a three-dimensional cinematography or videography

✓- Imaging for soft tissue involving an MRI scan, ultrasound or CT scanning

✓- Arthroscopy mainly used on the knee, shoulder and ankle joint

“Clean Food – Lean Bodies!” Nutrition – accelerates muscle tissue recovery, toxin elimination

and

critically reduces tissue inflammation

I use specialised modules to support my clients and not just sports injury rehabilitation exercise. This includes customised nutrition, which aids recovery, whether by accelerating nutrient delivery in various forms, decreasing injury site inflammation, accelerating toxin-elimination or speeding up tissue re-building.

As part of the injury recovery programme, I will design a full nutrition programme, helping you control swelling, inflammation and pain, boosting your mood and keeping you at your best.

Appropriate injury rehabilitation, balance and control over the main motor units is the key

A former athlete, having competed at the highest level for over 12 years, I know that your performance and health require correct movement patterns and exercise choices that are tailored to your strengths while addressing weaknesses.

All movements occur in the sagittal, frontal and transverse planes of motion.

Optimum functioning means that we can move easily and without pain, in all three planes of movement.

Stemming from perfect integration of the hip-pelvis-lumbo area, the thoracic and cervical spine, and functional movement, core training stabilisation techniques empower the building and rebuilding of a compromised physical and athletic performance.

Neuromuscular injury stabilisation techniques let all muscles work together, synergistically, to stimulate movement or to slow it, stabilising the body in all three motion planes. If we want, we can get rid of such barriers, scientifically and professionally…

Now we really have the choice! If we want, we can get rid of such barriers, scientifically and professionally!

As an injury rehabilitation coach in Canary Wharf, Wimbledon, Fulham, I help you to become knee injury and pain free.

One to one personal training for sports injury and injury recovery, tailored exercise and special regeneration training techniques all help you to achieve body balance, and a pain-free state of being, reducing injury risk.

Injury recovery and sports injury rehabilitation is an area where one-to-one injury rehab personal training makes all the difference we need to reach high performance fast, safely and smoothly.

The key objectives of injury rehabilitation are :

  • Reduce and eliminate pain and inflammation (physiotherapy and doctor intervention, drugs and individualised nutrition)
  • Accelerate body recovery through appropriate nutritional approach and nutrient intake tailored to your targets, goals and challenges
  • Increase and restore the range of motion
  • Increase and restore strength
  • Proprioceptive training
  • Incorporate and use sports specific activities
  • Return to optimum levels of activities

Correct biomechanical movement ensures movement efficiency and avoid injury possibility

I always prioritise studying, tailoring, correcting and implementing optimised movement patterns for the type of injury you have.

Each of your movement and exercises will be mastered to help you enhance movement awareness and efficiency, to re-build you from the inside out, to achieve peak performance while eliminating further injury risk.

Without exception, biomechanics, the correct use of both open and closed kinetic chains, and the science of movement are integrated throughout my exercise programmes.

Your aim might be to:

  • Correct poor postural movements ‘installed’ into the muscle memory
  • Transform poor technique and biomechanics
  • Address your body alignment
  • Use closed and open kinetic movement chains properly reducing your injuries risks
  • Improve muscle awareness
  • Enjoy exercising again and move without pain

Whatever your goal, I’ll work closely with you, designing an efficient, bespoke injury recovery programme that’s tailored to your goals to rehabilitate injuries whether they are acute injuries or chronic injuries.

Using special exercises, muscle motor retraining and activation drills, local muscle stability, breathing pattern control and some other unique methods, I will teach you how to:

  • Improve posture and what you need to do to correct posture (assessment based)
  • Achieve optimum body alignment
  • Move and perform at your optimum level again

I will teach you how to perform individualised postural alignment exercises from head to toe.

If you are suffering from shoulder pain, hip pain, lower back problems, general back pains or any another imbalances and injuries, I will work with you closely on every aspect of your physical development, inside or outside the gym, at work or at home.

In addition to having trained with sports injury rehabilitators and physiotherapists Ulrik Larsen and Chris Mallac, I am offering a complete sports injury recovery package as a rehab trainer, elite personal trainer and injury rehabilitation coach.

Personal Training for Pilates Injury Rehabilitation or Injuries Rehabilitation in London

I can provide you with a unique, Second Generation Pilates approach, aiding your recovery with Joseph Pilates’ own exercises and techniques.

These are completely unknown to over 98% of Pilates teachers in the UK. Joseph Pilates is recognised as the world’s foremost expert in the field of injury recovery and sports injury rehabilitation.

He created the Pilates exercise system and method which can bring successful recovery to many injuries.

Regular Pilates teachers provide only a subset of the Pilates Method.

They deliver sports injury rehabilitation through a limited Pilates approach, offering with partial technical implementation and fewer benefits.

I use the authentic Pilates method, the correct latest science of movement and correct biomechanics to rehabilitate my clients from sports injuries and add success to an injury recovery story, helping my clients to stay injury-pain free and physically fit.

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