As a sports injury rehabilitation coach and an injury rehabilitation training specialist I devise sports injury rehabilitation training exercises for your knee injury recovery programme to help you feel, live and perform at your best.
As a second generation London Pilates teacher I know that my back injuries Pilates focused program and my one-to-one Pilates Personal Training techniques will help you and will improve your back performance and in most of the cases
Do you experience any type of shoulder injury, background shoulder pain and would like to get rid of the pain you have in your shoulder rehabilitating your injury?
Slow recovery, not enough sleep, improper warm up, foot wear and clothes, stress and biomechanical body irregularities or poor exercise form increases your body stress and inflammation levels. Injuries are increasing muscles, joint imbalances, misalignments, inflammation, compensatory movements and pain levels.
On a pain scale from 1 to 10 on a day to day basis how do you feel and what is the state of your injury?
- Pathological– I suffer from a knee injury, herniated disc or back pain etc, and I have restrictions in my daily activities and movements
- Functional– I’m functional but, I sometimes I experience pains and I can’t really exercise without worries or play sports as I wish – this makes me feel anxious.
- Optimum movement – I move at my best, I don’t have any pains and exercise and play sport without any restrictions
If you already have a diagnosis for a back injury or knee and want to recover and feel at your best I will work alongside you or with your physiotherapist or medical doctor and I will professionally supports you to move from a pathological state to a functional and optimal movement patterns.
