The Surprising Link Between Osteoporosis and Menopause
For obvious reasons, “menopause” is always mentioned in reference to women. Most of you would...
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Pregnancy and Sciatica Pain: What Every Expectant Mother
“Carrying a baby is the most rewarding experience a woman can enjoy!” Jayne Mansfield Pregnancy...
The Dos and Don’ts of Exercise for Maximum Weight L
Laser sharp customised optimal well-being is your happy ending rewarding journey! If you have a...
The Connection Between Stress and Sciatica Pain: Managing
Have you experienced repetitive pain radiating from your lower back to your knees or foot?...
Say Goodbye to Metabolic Syndrome: A Step-by-Step Approac
What is Metabolic Syndrome? Is it a disease? Metabolic Syndrome is not a disease per...
Body Transformation for Men Over 50: How to Get Fit and H
Being a man in his golden 50s feels good! You feel so proud of what...
Sciatica Pain and Nutrition: Foods to Eat (and Avoid) for
Is sciatica pain preventing you from enjoying your social life, relationship and routine activities? Learn...
Link Between Obesity and Herniated Discs: How Nutrition C
Are you feeling like your love handles got out of control, you are demotivated and...
Herniated Discs and Sciatica: What’s the Connection
You might have heard of herniated discs and the radiculopathy (referred nerve pain) they cause...
Shoulder Rehabilitation for overhead athletes: Customised
Are you one of the most passionate rugby players in London? Do you consider basketball,...
The Benefits of Private Online Yoga Sessions and How to F
Yoga means to join together. It is a mindful practice.[1] Do you know the benefits...
Online Personal Training for Athletes: How to Maximize Pe
Have you ever wished to improve your performance in your favourite sport? If you are...
