Have you ever wished to improve your performance in your favourite sport?
If you are an athlete or even a fan of a specific sport, you must have realised how pass by a specific level of performance.
Research shows that in London, 62.4% of people are considered active. [1]
Are you one of them?
So, what is the difference between being active and being an athlete?
The difference is how athletes train.
You might have noticed that where you are at is not your best and you still have more potentials to unleash.
You just do not know how…
If this is the case, you definitely need to find the best online personal trainer who can make you the best in London.
But, is it really important to enjoy training with the best online personal trainer in London?
Does it make a difference?
And how does personalized training help you change your performance to the better?
Because all these questions might be lingering in your mind, here are all the answers…
The Importance of Personal Training for Athletes
Believe it or not, a personal trainer can change your life because he can change the way you think, perform and prepare; he will help you:
Achieve Your Goals inside-out
Did you know that your body weight levels, performance and fitness level might not be improving because of how you eat?
Improper diet plan can even make your level decline even though you work out every day.
Imagine being on a wrong diet, cutting off complex carbs or depriving your body from food to lose your stubborn fat or excess body water.
All just to take part in a boxing weight division
At the end, you end up losing your Formula 1 Muscle Mass and research shows that this will severely affect your power, strength and endurance. [2]
Or just like in this research [2],[3] imaging losing water, being dehydrated and losing the vitamins, minerals and electrolytes your body need just because you followed the wrong way to decrease your weight before competition.
On the other hand, Personalized Training for Athletes will include the most effective and updated, evidence-based and safe nutrition plan that matches your fitness and health goals.
For instance, research show [4] that if you wish to lose weight fast and safe, your online personal trainer nutritionist will customise your nutrition diet programme to help you safely shed the extra fat quite fast but without losing muscles and minerals.
Need to change how you approach your goals?
Do you think your foods or diet is not the right one for the exercises you are doing?
Match your diet, exercise and goals by talking to Jazz Alessi.
Jazz is the number one Elite Personal Trainer in London.
REQUEST A FREE CONSULTATION NOW!
Target Your Own Problems
Here is a very simple example of how personalized training for athletes can help you figure out where the problem is and how to solve it.
Right from my own experience…
Preparing two sprint runners for competitions, both of them complained from recurrent, long-lasting splint shins.
Although both runners could google it online and follow what is available over the internet, they chose to get personalised training to tackle their problems.
Surprisingly, they had two different causes behind the pain and tenderness on their chin. [5]
One of them was a hind runner, has recently changed his shoes and got a pair of running shoes that are not as cushioned as supposed for a hind runner.
Imagine if this runner would have followed over-the-internet advice…
They might have worked for the pain… but this research shows [5] that the problem would have persisted as long as the shoes are the same.
For the other runner, he has not been running for a while because of a knee injury, he tried icing the chin, anti-inflammatory medications and massage.
All worked fine, but only temporarily… and we had to design a customised stretching programme to regain balance in his leg muscles and prevent recurrence. [6]
An elite personal trainer sees you for who you are, considers your very own problems and comes up with the most effective solutions specially tailored to solve your issues.
For this reason, hiring a personal trainer is inevitable when you are looking for a shortcut to success.
Stay Motivated
Ever woke up for a morning jog but your evil inner voice kept asking you to go back to bed?
Do you keep skipping the last rep of your set?
Yep, it is difficult to remain motivated all the time.
But this is not going to be the case when you know your personal trainer is there.
A personal trainer will:
- Motivate you to go on
- Make every workout different
- Inspire you to look outside the box
- Helping you progress really fast outsmarting your competition
- Help you stay committed
- Set realistic goals so that you can see your progress before your eyes [7]
Do you find at times difficult to motivate yourself – to lose weight, increase your lean muscle mass, flexibility and endurance and become The Beast, the best version of yourself?
If you are looking for an inspiring personal trainer in London to help you keep motivated and achieve body transformation results.
Using his personal trainer certification online, Jazz Alessi will coach you and you will enjoy the new motives for you every single workout.
REQUEST FREE CONSULTATION NOW!
What Are The Benefits Of A Virtual Personal Trainer?
Research shows that during the pandemic, a huge decline in physical activity levels has been noted in London and across the UK. [8]
In compensation, everything has been moved to the virtual world in order to keep distance.
And by everything, I mean from work meetings to family gatherings, and Even personal training online!
You might think there is no way for elite personal trainers to achieve better results online.
But in fact, there is a long list of Pros behind online personal training, including:
Presence
And by saying presence, I don’t mean “physical” presence.
Cause when you have a virtual personal trainer in London, he might not be physically present during the session, but instead, he is more present during the details of your day.
For example, he might ask you for:
- A video-session where he will coach you live, one to one MeTime is priceless
- Send pictures of what you had for dinner
- Calls and texts to ensure you are sticking to the plan [9]
This virtual presence makes your personal trainer instantly and easily contactable and makes an effective way by which he Monitors and Improves Your Diet and lifestyle.
Bring your personal training sessions to the comfort of your home and fit it easily you’re your schedule with Jazz Alessi.
A FREE CONSULTATION is one click away!
Flexibility [9]
Living in London makes you feel like you don’t have enough hours in a day.
You are always busy, life is fast-paced and it is hard to squeeze the workout into your schedule.
But, what if your exercise plan is so flexible so that you would not need to squeeze it in anymore.
Imagine if you can have your elite personal trainer train you at 6 am before you go to work. No matter whether it rains outside, and no need to spend more travel time to get to the park or the gym far away from your office and literally on the other end of London.
Instead, you would simply get your personal trainer connected over the internet and train from the comfort of your home, then shower and head to the office.
That’s the dream, right?
Effectiveness
No doubts personal training online and offline is costly.
But, what if you cut down some expenses?
Online personal training can make personal training for athletes more affordable by saving yourself –– and your personal trainer the travel time, expenses and maybe the cost of the gym where you work out.
According to many people training in London, research shows that by having a cost-effective online personal training plan makes it easier to commit and adhere to a healthier lifestyle. [9]
How to Find the Right Personal Trainer for You?
Finding a personal trainer is no easy job because your personal trainer will eventually determine who you will be.
For this reason, here are some tips to get the best personal trainer in London:
Look For Certifications
A personal trainer needs to be up-to-date and working as per evidence-based science. There is nothing wrong with looking for personal trainer certification online.
For example, if you live in London and are into yoga, you can get a London certified yoga teacher.
And if you are looking for personal training for athletes, you can look for a certified personal trainer certification online.
Check Their Long-Term Experience
Long term experience (long term is the keyword here) makes difference, especially for personal trainers; it makes them able to predict your response to plans based on what they have experienced with their previous clients.
In addition, an expert personal trainer has seen more and can observe, detect and plan better than a new-to-the-field personal trainer.
Consider Their Specialty
Just like all fields, elite personal trainers are specialised in different areas, for instance, some personal trainers in London are specialised in:
- Preparing athletes for competitions,
- Sports injury Rehab
- Yoga
- Pilates training
- Back pain rehab
- Knee pain rehab
- Marathon running
- Calisthenics
- Body building
- Track field sprinters
- 5 or 10K charity runs
And many more…
For optimal results in a shorter time frame, it is always better to work with a personal trainer who specialises in your case.
Look For Proper Testimonials and Referrals
We have all had this friend who has transformed from zero to hero in almost no time.
Have you ever considered asking them who your personal trainer was?
That’s right…
You can always look for referrals and online testimonial recommendations around you…
For example, if you are at the doctor and the doctor recommends rehabilitation for your problem, ask the doctor to recommend a certified rehab personal trainer.
Usually, people only recommend trust-worthy elite personal trainers that they know would help you achieve your goals.
Online Personal Training – VIP London’s Elite Personal Training
Every personal trainer has his own personal goals and unique way to achieve them
But the right personal trainer for you is the one who formulates your customised and comprehensive training plan to meet your very own fitness and health goals.
Simply because everyone is different, you might want to lose weight, another person might want to run faster and break a record, and another might be after a muscular body and a heavier weight-lift.
So, there is no one single training plan in London that would work for everyone.
And here comes the role of the personal trainer.
Who is Jazz Alessi?
No matter whether it is offline or online, a professional elite personal trainer like Jazz Alessi listens to your very own problems and goals.
With Jazz, you will lose weight fast and safe, rehab your back pain and knee pain, become fit safe, increase your lean muscle mass and see your 6 pack again.
After that, he combines his long term knowledge, teaching and expertise in nutrition, exercise and lifestyle modification design a perfect training plan, put you on the right path and take you towards your dreams and goals through the shortest and safest way.
Keen to get started?
Request A FREE CONSULTATION with Jazz Alessi NOW!
References
1- Brad Shaw – May 22 –– Sustain Health
Latest Sport England Data Shows London’s Activity Levels Yet To Recover To Pre-Pandemic Levels
2- Khan, Sami & Khan, Alamgir & Khan, Salahuddin. (2017). Perception of Athletes about Diet and Its Role in Maintenance of Sports Performance.7. 10.4172/2155-9600.1000592. https://www.researchgate.net/publication/ 315835919_Perception_of_Athletes_about_ Diet_and_Its_Role_in_Maintenance_of_Sports_ Performance
3- Thomas, D. & Burke, Louise & Erdman, Kelly. (2016). Nutrition and Athletic Performance. medicine and science. 48. 543-568. 10.1249/MSS.0000000000000852. https://www.researchgate.net/publication/ 297695609_Nutrition_and_Athletic_Performance
4- Sorrenti, Vincenzo & Caudullo, Giada & Lucignano, Flavio & Fortinguerra, Stefano & Zusso, Morena & Giusti, Pietro & Buriani, Alessandro. (2019). Personalized sports nutrition: Role of nutrients in athletic performance. 10.1016/ B978-0-12-816193-7.00018-X. https://www.researchgate.net/publication/335421836_Personalized_sports_nutrition _Role_of_nutrients_in_athletic_performance
5- The sport medicine patient advisor ¬–– Shin Splints https://www.primarycaresportsmedicine.com/ wp-content/uploads/2016/12/LEG-SHIN-PAIN-MEDIAL-TIBIAL-STRESS-SYNDROME-MTSS-SHIN-SPLINTS.pdf
6- Lockie, Robert. (2017). A 6-Week Base Strength Training Program for Sprint Acceleration Development and Foundation for Future Progression in Amateur Athletes. Strength and Conditioning Journal. 40. 1. 10.1519/SSC.0000000000000341.
https://www.researchgate.net/publication/ 320816648_A_6-Week_Base_Strength_Training_Program_for_Sprint_ Acceleration_Development_and_ Foundation_for_Future _Progression_in_Amateur_Athletes
7- Len Kravitz ––– Exercise Motivation: What Starts and Keeps People Exercising? https://www.unm.edu/~lkravitz/ Article%20folder /ExerciseMot.pdf
8- Hailey V, Burton A, Hamer M, Fancourt D, Fisher A. Physical Activity during the COVID-19 Pandemic in the UK: A Qualitative Analysis of Free-Text Survey Data. Int J Environ Res Public Health. 2022 Nov 10;19(22):14784. doi: 10.3390/ijerph192214784. PMID: 36429501; PMCID: PMC9690793.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9690793/
9- International sports science association –– Work from Home! Transition to a Virtual Trainer
https://downloads.ctfassets.net/psi7gc0m4mjv /70r0uM3NJA8xeqFZRMCcGn/c9899e6d390be66521a4efdd2355dd09/issa-ebook-virtual-trainer-002.pdf
