Yoga means to join together.
It is a mindful practice.[1]
Do you know the benefits of yoga?
When you practice yoga, you are creating a balance in your mental, physical, emotional, and spiritual well-being.
You must have heard of different types of yoga like Hatha yoga, Vinyasa flow yoga, HOT yoga, and many more.
But research shows that yoga is ultimately to experience contemplative states of consciousness and spirituality. [2] Let me explain to you.
So, leave your worries aside, and continue reading to know more about the benefits of yoga and online yoga sessions transformational results you can achieve.
What Are The Benefits Of Yoga?
Yoga is just not a form of exercise!
It is a comprehensive system.
As per the Health Survey conducted in England, yoga is a holistic practice.[3]
Yoga includes physical postures, breathing exercises, and meditation.
All these collectively help you in maintaining your mental and physical health.
Yoga practice helps your bones too.
It helps you achieve an improved posture, better balance, and more flexibility for a greater range of motion, strength, and coordination.[4]
Research shows that Yoga is beneficial in the treatment of chronic non-specific lower back pain [5], arthritis [6], depression [7], anxiety [8], and many more disorders.
Yoga is also recommended as an intervention to improve psychological health of the patient during cancer treatment. [9-11]
Fascinating, right?
Yoga is proven to be very effective as well as efficient to maintain your body’s flexibility, strength, and physical and mental health.
So, why that despite the several benefits of yoga and evidence of its positive effects on health, little is known about yoga practice in the UK? [12]
Sometimes, you may feel that attending a yoga class at a local yoga studio is easy.
But, I know what bothers you is that there is no good yoga studio nearby, and you don’t want to waste your time travelling through busy traffic or using the overcrowded London underground.
You may be thinking of enjoying practising yoga at the comfort of your home.
It’s possible!
Yes, dear.
Yoga at home is possible nowadays because of online yoga classes.
THIS recent study shows that a majority of participants (89 %) reported improvement in their stress, anxiety, back and neck pain symptoms and following online training attendance has proved that online yoga sessions can help manage symptoms associated with a wide range of disorders.[13]
What to know how?
Get, set, go!
Book your FREE CONSULTATION now!
Benefits of Private Online Yoga Sessions
As you know, in the last two years, the world has witnessed a new way of working.
Everything has turned into ‘online’ and ‘from home’.
Workout is no exception!
With the increasing use of technology and smarter gadgets, personal yoga training has also got a new face: Online Yoga Sessions.
In a private online yoga class, the bond between you and your online yoga teacher becomes stronger, which is much more effective than doing workouts through online apps.
Developing an interpersonal relationship between you and your yoga teacher will play a vital role in your success;
therefore, you will achieve your goals faster.
Some people feel that in face-to-face personal training having a trainer physically with them while exercising is more effective as they are pushed more by the trainer.
But it’s not the case everytime.
A well-trained and certified online yoga teacher delivers an effective customised yoga programme that is laser sharp customised and it perfectly suits your body’s needs.
It is not possible to have such tailored service in a group class with 8 – 20 participants where you will feel neglected.
It is a quality supervision number game.
It is NOT possible to train and master supervise 8 – 20 clients (all with different problems) at the same time, this is where 1-2-1 helps you completely transform your body.
Let me tell you a few more benefits of private online yoga sessions.
In private online yoga class, the yoga teacher uses video-call as a mode of training and delivers the session through a desktop, laptop or a mobile phone.
Convenient and Flexible
Private online yoga class is convenient for both, you as well as your yoga teacher.
You can decide the time slot according to your work schedule.
Isn’t that a good work and life balance?
You don’t have to rush to the gym as per the working hours of the gym.
So it will save your time.
You are not the only one thinking about this.
This study conducted recently showed that people are now preferring online workout as it is flexible![14]
You can do yoga in your garden or bedroom or living room wherever you want to do.
Comfortable
When you compare private online yoga session vs group classes, doing a workout in the comfort of your own home is most acceptable to people those who don’t like other people watching them.
You can wear clothes that you are comfortable in 😊
You are in focus
As it is your private class, your yoga teacher will execute workout plan that your body needs.
Suppose you are having a back pain, your online yoga teacher will select yoga poses that target strengthening of your back muscles.
So you receive a 100% attention and therefore you get complete benefits of yoga to achieve your set goals.
Accessible and Affordable
With rapid progress in technology and having smartphones with you 24 X 7, everything is at your fingertips.
An economical and affordable customised online package is one of the most attractive benefits of online yoga class.
Real time experience
As your private online yoga teacher is monitoring you, you get real time updates and modifications that may be required depending on your body’s flexibility, or pain if any, or sudden injury.
Such rel-time change is not possible with pre-recorded online streamed classes.
So there are chances that you may give up if you are attending pre-recorded class.
In private online yoga session, teacher plays a crucial role in inspiring you, recharging you, and making you feel refreshed!
This recent study has shown that online yoga is acceptable and perceive to provide improved mental health and much better mood.[15]
Strong bonding with the teacher
A study has shown that in private yoga class, the teacher-student relationship is stronger.[16]
You achieve more Power of clarity, your needs will be better heard and understood, not only by mind but also by heart.
So achieve a better state of mind-body integration when you practice private online yoga session.
Want to enjoy that personalised attention and benefits, so you will feel better, eliminate injury risks and reach your goals faster?
Looking at several undeniable benefits of private online yoga classes, do you, too, want to lose extra pounds and get in shape without going gym?
Thinking of hiring a private online yoga teacher?
What are you waiting for?
Start transforming your body with a FREE CONSULTATION today!
How to Find the Right Online Yoga Teacher for You?
Finding a London yoga studio is pretty easy these days in a metropolitan city like London.
But finding the best online yoga teacher in London is complicated.
I will guide you few steps that will help you narrow down your field.
1. Ask For Qualifications
Even you are beginner in yoga, you should always check the qualification and certification of the teacher and this includes professional articles published by the Yoga teacher demonstrating expert technical and biomechanical understanding of a correct evidence based Yoga Practice.
Nowadays almost every yoga teacher has her/his own web page but, has your Yoga teacher published evidence based scietifically refferenced article about Yoga, or just personal opinions.
This matters!!
So you can check the profile of yoga teacher to know more about the expertise.
From the certificates you will get to know how well excperienced is the teacher.
2. Check For Feedbacks, Reviews, and Testimonials
It is very important to how others got benefited.
So read reviews about the online yoga teacher.
Check out if you can take a free trial class with the teacher (although bear in mind that no dentist will alow this therefore, many yoga teachers won’t allow this either).
And why not request a phone call consultation with them?
Its absolutely free!
BOOK YOUR FREE CONSULTATION NOW!Follow the teacher on social media.
Check out their previous posts and see if you resonate with them.
You will also get to know what knowledge the teacher shares.
Hey, but don’t get fooled by the numbers of followers.
Big number of followeres does not indicate ability of the London yoga teacher.
There is a big difference between a skilled yoga teacher in London and successful social media influencer!
3. Ask For Recommendation And Referrals
In your first call with the online yoga teacher, you can ask about the previous clients that teacher had taught yoga. Nothing to be afraid of.
Some clients give their open feedback which you can find on the website.
Or else, check with yoga teacher for any contact.
Trust me, you will definitely feel relaxed when you hear good reviews and discuss about the teacher with the previous client.
Online Yoga Classes London – Join UK’s Top Yoga Training Program
It is the right time to start online yoga classes to improve health and happiness and root out all anxiety!
But do you want to move at your own pace?
It’s possible!
Remember that in online yoga classes, yoga poses will be modified to make them suitable for your challenges, goals and body.
There are dozens of yoga trainers everywhere around the London city and are just a click away.
But, not every yoga teacher is best or suitable for your goals.
Therefore, I would suggest you go for a one-to-one private online yoga sessions with the best professional yoga teacher who will tailor a customised package based on your challenges, age, overall health status, gender, body’s needs, metabolism, goals and helps you with a flexible schedule too.
Yoga exercise CUSTOMISATION ALWAYS matters!
There is no need to go the extra mile to find the best yoga personal training program in London.
Feel the peace of mind with Mais, London’s top yoga teacher!
Mais will help you pack all online yoga class benefits in one programme made specially designed for you.
Contact Mais now!Trust me, Mais will strategically help you recharge your energy and as your Yoga Personal Trainer she will help you rejuvenate your body and mind and help you feeling refreshed, strong, flexible and peaceful.
Who is Mais?
Mais is the best London’s top online yoga teacher who will make an individualised transformation personal training plan that will work as per your health and medical need whilst also help you with mind and body integration.
Mais is a High Level Corporate Law Expert who teaches Yoga as a passion!
She is a certified Yoga Alliance Teacher.
She is expert in teaching different types of Yoga, such as Ashtanga Yoga, Yin Yoga, Hot Yoga, Vinyasa Flow Yoga, and Hatha Yoga.
With Mais, you can chose from the several options she gives and everything will be laser sharp customised to your challenges, goals and needs.
You can choose between enjoying your yoga classes in London parks, at your home, or in your preferred Yoga Studios in London.
Best way is to schedule your own online yoga sessions anytime that fits in your busy schedule.
So, Whatever problems, challenges and goals you have… Mais will take care of it as she is one of the best online yoga teacher in London.
So, when you start online yoga classes, you can practice yoga at your convenient time and in comfortable clothing.
It will also save commute time while you see yourself reaping the rewards from the workout😊
Start transforming your body with private online yoga class with a FREE CONSULTATION today!
References:
1. Duncan, M.; Moschopoulou, E.; Herrington, E.; Deane, J.; Roylance, R.; Jones, L.; Bourke, L.; Morgan, A.; Chalder, T.; Thaha, M.A.; et al. Review of systematic reviews of non-pharmacological interventions to improve quality of life in cancer survivors. BMJ open 2017, 7, e015860, doi:10.1136/bmjopen-2017-015860.
2. Lacasse, J.; Santarossa, S.; Woodruff, S.J. #Yoga on Instagram: Understanding the Nature of Yoga in the Online Conversation and Community. International journal of yoga 2019, 12, 153-157, doi:10.4103/ijoy.IJOY_50_18.
3. Ding, D.; Stamatakis, E. Yoga practice in England 1997-2008: prevalence, temporal trends, and correlates of participation. BMC research notes 2014, 7, 172, doi:10.1186/1756-0500-7-172.
4. Fishman, L.M. Yoga and Bone Health. Orthopedic nursing 2021, 40, 169-179, doi:10.1097/nor.0000000000000757.
5. Wieland, L.S.; Skoetz, N.; Pilkington, K.; Vempati, R.; D’Adamo, C.R.; Berman, B.M. Yoga treatment for chronic non-specific low back pain. The Cochrane database of systematic reviews 2017, 1, Cd010671, doi:10.1002/14651858.CD010671.pub2.
6. Garfinkel, M.; Schumacher, H.R., Jr. Yoga. Rheumatic diseases clinics of North America 2000, 26, 125-132, x, doi:10.1016/s0889-857x(05)70126-5.
7. Cramer, H.; Lauche, R.; Langhorst, J.; Dobos, G. Yoga for depression: a systematic review and meta-analysis. Depression and anxiety 2013, 30, 1068-1083, doi:10.1002/da.22166.
8. Cramer, H.; Lauche, R.; Anheyer, D.; Pilkington, K.; de Manincor, M.; Dobos, G.; Ward, L. Yoga for anxiety: A systematic review and meta-analysis of randomized controlled trials. Depression and anxiety 2018, 35, 830-843, doi:10.1002/da.22762.
9. Cramer, H.; Lange, S.; Klose, P.; Paul, A.; Dobos, G. Yoga for breast cancer patients and survivors: a systematic review and meta-analysis. BMC cancer 2012, 12, 412, doi:10.1186/1471-2407-12-412.
10. Cramer, H.; Lauche, R.; Klose, P.; Lange, S.; Langhorst, J.; Dobos, G.J. Yoga for improving health-related quality of life, mental health and cancer-related symptoms in women diagnosed with breast cancer. The Cochrane database of systematic reviews 2017, 1, Cd010802, doi:10.1002/14651858.CD010802.pub2.
11. Danhauer, S.C.; Addington, E.L.; Sohl, S.J.; Chaoul, A.; Cohen, L. Review of yoga therapy during cancer treatment. Supportive care in cancer : official journal of the Multinational Association of Supportive Care in Cancer 2017, 25, 1357-1372, doi:10.1007/s00520-016-3556-9.
12. Cartwright, T.; Mason, H.; Porter, A.; Pilkington, K. Yoga practice in the UK: a cross-sectional survey of motivation, health benefits and behaviours. BMJ open 2020, 10, e031848, doi:10.1136/bmjopen-2019-031848.
13. Brosnan, P.; Nauphal, M.; Tompson, M.C. Acceptability and feasibility of the online delivery of hatha yoga: A systematic review of the literature. Complementary Therapies in Medicine 2021, 60, 102742, doi:https://doi.org/10.1016/j.ctim.2021.102742.
14. Füzéki, E.; Schröder, J.; Groneberg, D.A.; Banzer, W. Online exercise classes during the COVID-19 related lockdown in Germany: use and attitudes. Sustainability 2021, 13, 7677.
15. Brinsley, J.; Smout, M.; Davison, K. Satisfaction with Online Versus In-Person Yoga During COVID-19. The Journal of Alternative and Complementary Medicine 2021, 27, 893-896.
16. Lasater, J. Face to Face: The Student-Teacher Relationship and Private Yoga Classes. International Journal of Yoga Therapy 2009, 9, 63-64, doi:10.17761/ijyt.9.1.57j14w9003341135.
