Living a healthy life style has recently become everyone’s biggest concern.
This is a very good trend.
Yet, when it is about the right diet and body weight Lose exercise, London has endless choices that can leave you perplexed.
I mean, there are countless fad diets shared over the internet or among friends.
In a similar way, there are too many “one size fits all” generalised offline and online weight lose training exercise programmes that make it even more difficult to decide.
Not to mention that picking the wrong routine or changing your programme frequently are not the best things to do in order to get in shape, recover after an injury or exercise routine and thrive.
Indeed, changing your eating habits and exercising more often make you so proud of yourself. (And you’ve every right to be!)
Especially when you step on the scale and witness a change.
However, week after week, you might wonder why your scale does not budge anymore, or – in different scenarios – why you are putting on more weight despite all the efforts!
Well, I know that internet makes everything a click away from you,
but in very specific situations, it’s better to seek professional help in order to address and solve the problems in your routine.
So, if your dream is to lose weight and get in shape, here is when it’s a better idea to be supervised by a professional London personal trainer:
- You’re Not Seeing Results
If you’ve been exercising consistently, following a specific diet plan or trying to lose weight for several weeks or months, and are not seeing any change in your weight, you must have reched a plateau.
A weight-loss plateau may mean that your body:
- Is not getting enough calories. So, it activates its “Saving mode” trying to save energy.
- Has retained water that makes you weigh more.
- Got used to the type of exercise you do.
- Is gaining muscles.
Or maybe you are:
- Not doing the right exercises or
- Not eating the right food or a combination of both. [1],[2]
It is important to root the problem and fix it in the right way.
…is why you need to consult a nutrition expert and one of the best personal trainer in London in order to find out why your scale keeps showing the same number every time you step on it.
If you want to ask for a professional’s opinion, talk now to Jazz Alessi, a personal trainer expert in complete body transformation. Request a FREE CONSULTATION NOW!
- You Don’t Know Where to Start
No one is born with the knowledge of how to exercise, eat healthy and lose weight.
So, When you decide to shed your extra pounds, you find yourself facing the task of setting up not only a complete exercise schedule, but also a diet plan of healthy food you know nothing about.
In this case, you may feel so overwhelmed and you may end up not doing anything.
Because losing weight is a complex combination of exercising and eating [1], setting a body transformation plan is one of the times when you can use an elite personal trainer’s help.
This type of professional personal trainer (elite level) can set up the perfect exercise-nutrition plan for you and supervise you as you set-off towards your dream body.
- You Need to Revamp
It’s easy to fall into a workout rut, doing the same workouts over and over.
When this is the case, not only will you get bored of your all-alike workouts, but also might stop losing weight as your body accommodates to the exercises you do. [2]
Having a personal trainer at this point will help you renew your exercise programme.
Personal trainers always have new exercises for you up their sleeves
Request now a Free Consultation with Jazz Alessi and find out his plans to level-up your workout.
You Need to Be Challenged
When you think of your coming workout, you’ve that fancy moment visualising yourself going through it and completing it successfully.
You might also picture your new self after a month of comitted training.
But what happens when the alarm goes off at 5 a.m?
What exercise intensity you’ll use and specific exercises you’ll pick in order to maximise your immunity and get a bit more protection against Covid-19?
Or what happens after a long day at work?
Do you still exercise with the same high spirit?
Well, because this happens to almost everyone, an elite personal trainer can help you:
- Stay motivated,
- Stick to the exercise and diet plans
- Become accountable and
- Move forward in a liniar fashion towards your health, fitness or injury rehabilitation goal.
- You Want to Learn How to Exercise on Your Own
Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions can be a great benefit for learning the right way to exercise.
This is especially true if you’re new to conditioning, body exercise and strength training as doing the wrong moves can easily lead to injury.
For this reason, your elite personal trainer will teach you how to:
- Exercise safely, yet effectively
- Watch for your body mechanics while exercising with weights.
- Prevent injury
And he will also teach you when to stop exercising, and when to level up.
If you are looking for an elite personal trainer who generously shares his profound weight loss knowledge and long term health and fitness experience, you must get to know Jazz Alessi.
Speak to Jazz in a FREE CONSULTATION NOW!
Extra pounds: Lose it, or Lose it!
We always say that “the more, the merrier”.
However, this sentence doesn’t apply to extra body fat!
For it has nothing but disadvantages, it’s always better to lose extra weight.
In addition, losing weight brings countless benefits to your health and appearance.
First, let’s have a look at how losing weight can affect your appearance.
A more attractive face.
When you put on weight, your face gets more round.
Losing weight can remove some of that extra roundness from the cheeks and jawline and make your facial features more noticeable. Thus, attractive!
Researchers at the University of Toronto have determined the amount of weight people need to gain or lose before others notice or find them more attractive – based on the way their faces look. [3]
Daniel Re, who is correlating attractiveness and facial adiposity (the perception of weight in the face), reported that a person of average height must lose at least 3-4 kilograms before it’s visibally noticeable on the face.
However, he says that you’ve to lose around 6-8 kilograms for people to find you more attractive! [3]
Better Skin
You must have heard about people having redundant, saggy skin fter losing weight.
Many people think that you can’t lose weight and still have perfect skin.
Well, the truth is…
With the right programme that contains exercising, healthy diet and sufficient hydration, your skin will never look more perfect even after losing weight. [4]
Turning The Clock Back
Because age is just a number, you can always counteract the aging effect by losing extra weight slowly and exercising to tone your muscles. This will definitely:
- Make you look youthful,
- Make you more energetic and
- Make you more confident.
Looking better suited up
When you’re in shape, your favorite jeans will fit you like a glove.
You’ll always look at your best in any clothes you choose.
So, does losing weight make you more attractive?
After reading the changes losing weight makes to your appearance, I bet your answer will be “YES”.
However, for the matter of certainty, I turned to published research with my abstract question and – surprisingly – I received a very scientific answer.
Associate professor and Canada Research Chair in Social Perception and Cognition at the University of Toronto, Nicholas Rule, recently discovered that women would have to lose around 14 pounds before other people would find them more attractive, while for men it was 18 pounds. [5]
Lose weight, Change your life
With all the benefits that weight loss brings to how you look, millions of benefits are brought along to your health.
In fact, looking better from outside originates from a healthy inside.
When you lose weight, you also:
- Reduce your risk of metabolic diseases (e.g. diabetes, fatty liver…etc.)
- Reduce your risk of heart diseases.
- Improve your blood cholesterol.
- Improve your immunity thus, be better protected against Covid-19.
- Lower your blood pressure.
- Reduce stress on your joints.
- Reduce risk of cancers.
- Sleep better.
- Delay aging process. [6], [7]
Lose weight from Home
With Jazz Alessi, you can stay home and still lose weight by the help of a professional.
With his long experience, Jazz will put time and effort to help you reach your dream body in no time.
You can subscribe to one of Jazz Alessi’s one-to-one online weight loss training packages and enjoy the following:
- A Customised exercise plan tailored for you.
- Personalised diet plan that is both healthy and delicious.
- Online 121 Personal training sessions in the City Of London.
- Regular measurements to monitor progress.
- A flexible schedule.
- 24/7 Email support throughout the course of your transformation plan.
Who is Jazz Alessi?
Jazz Alessi is a long term expert nutrition specialist, an elite personal trainer for weight loss, London’s number one body transformation expert and a professional rehabilitation specialist.
He can help you reach your fitness and health goals based on comprehensive personalised assessment he conducts before he sets a plan for you.
If you’re looking for a professional who can give you helping hand, advice, and motivation, you are on the right page.
Contact Jazz now for a FREE CONSULTATION.
If you have any questions or concerns about our London 12 weeks Body Transformation programme, please contact Jazz Alessi now at: 020 3633 2299 (Monday – Fri: 6:30am to 9pm – Saturday: 8am to 3pm).
Request for FREE CONSULTATION here https://www.personaltrainingmaster.co.uk/contactme/
For more information on conditions, procedures, expert fitness and customised weight loss and body transformation services offered at our website, please visit https://www.personaltrainingmaster.co.uk
REFERENCES
1. The Art and Science of Weight Loss
https://www.researchgate.net/publication/273287942_The_Art_and_Science_of_Weight_Loss
2. Carla E. Cox: Role of Physical Activity for Weight Loss and Weight Maintenance
https://spectrum.diabetesjournals.org/content/diaspect/30/3/157.full.pdf
3. Losing weight can make you more attractive, experts say
https://www.utoronto.ca/news/losing-weight-can-make-you-more-attractive-experts-say-%E2%80%93-theres-catch
4. Skin changes and manifestations associated with the treatment of obesity https://www.researchgate.net/publication/336958107_Skin_changes_and_manifestations_associated_with_the_treatment_of_obesity
5. Average women must lose 14 lbs to be considered more facially attractive
https://www.telegraph.co.uk/news/science/science-news/12031771/Average-women-must-lose-14-lbs-to-be-considered-more-facially-attractive.html
6. Benefits of sustained moderate weight loss in obesity
https://www.researchgate.net/publication/11317514_Benefits_of_sustained_moderate_weight_loss_in_obesity
7. Healthy weight : Centers for Diseases Control and Prevention
https://www.cdc.gov/healthyweight/index.html
