Struggling to lose weight naturally?
Discover the scientifically proven exercise program that will help you shed unwanted pounds without gimmicks or fad diets.
London Weight Loss Clinic – Fast and safe Intensive natural slimming programme
As an expert in natural weight loss and a London Elite Personal Trainer in Canary Wharf, Bank, London Bridge and Mayfair I am often asked what is the best strategy that a busy person could use to achieve sustainable and clean weight loss.
Here is some simple but rock solid expert advice from me that I put together for you to use and share with your friends; these five points as outlined below will help you lose weight naturally.
5 Key Points to Apply in Implementing a Successful WEIGHT MANAGEMENT PROGRAMME
Personal Training Master Brand Jazz Alessi has trained medical doctors, A-List celebrities, Police officers and Victoria Secret models, clients that are on a very tight schedule, and have very specific targets and goals and want to feel better, look better perform better and achieve more.
Check out what Jazz Alessi’s clients are talking about his Elite Personal Training, unique Natural Nutrition Programmes and Weight Loss Services right at this link, here .
Individualised NUTRITION – Elite Personal Training – Pilates Personal Training – GET NOW YOUR Unique JOURNEY for a NEW , HEALTHIER YOU !
Introduction
Unfortunately, weight-gain, overweight and obesity are reaching very dangerous levels, destroying many people’s lives and driving down the UK-economy, therefore, a much smarter, better and integrated strategy and approach is required in order to tackle weight gain and obesity successfully.
Firstly…
When it comes to obesity, weight gain, and weight management, we need to understand what undesirable weight gain really means. Everyone has some ideas but what does weight gain, being overweight and obesity really mean?
Unhealthy weight gain means a very slow metabolism, non-existent or slow detoxification, insulin resistance and dyslipidaemia, increased chemical load, impaired immune system, and possible higher C-reactive protein (an inflammation marker), increased Metabolic Disease Markers and risk of diabetes, cardio-vascular disease and even cancer to name just a few.
But before going any further let’s look at a few dangerous diseases and their link to weight gain and obesity:
“Conditions and diseases closely related to obesity include metabolic syndrome, heart disease and stroke, type 2 diabetes, and certain types of cancer.” – Centers for Disease Control and Prevention –
Weight gain and Obesity scientifically are proven to increase body-inflammation and the Risks for Metabolic Syndrome: Extra weight, an increased body circumference and abdominal adiposity reduces our breathing patterns, body-oxygenation and body-circulation, and decreases immunity that supports the body; this creates a dangerous systemic pro-inflammation environment!
What the official statistics say about weight gain and obesity: The proportion of adults with a raised waist circumference in 2012 was 34% among men and 45% among women and is going up while the proportion of adults that were overweight including obese was 48.6% in men and 57.2% in women. In 2012 over 26% of women and 19% of men were classified as inactive while the proportion of adults with an abnormal BMI was 49.5% among men and 40.6% among women. This figure illustrates the great danger that undesirable weight gain poses.
Scientific research exposes the links that exist in between diabetes, hypertension and dyslipidaemia and that increased weight gain and a raised waist circumference and obesity are creating serious Metabolic Complications, sky-rocketing all Metabolic Disease Markers, Metabolic Syndrome and many other dangerous diseases.
Please see below a few types of metabolic complications created by excess of weight, weight gains and abdominal obesity.
Figure 1: Abdominal Obesity – Very Dangerous Metabolic Complications for our Health
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But, undesirable weight gain and obesity is far more dangerous because there is a large number of conditions which are made much worse by it such as cardiovascular diseases, diabetes, autoimmune disorders, and arthritis. There are also lifestyle factors which are equally important and need to be taken into consideration as excess weight distorts eating patterns and sleeping patterns and increase pain levels, depression and anxiety, please see below:
Figure 2: Scientific correlations of complications and diseases created by the danger of Obesity
Obesity – Major Risk Factor for Type II Diabetes: Diabetes is a very serious disease which leads to amputation and is terminal in some cases. Both type 1 and type 2 diabetes are quickening our body destruction and aging. Insulin plays a crucial role in our carbohydrate metabolism and is an important hormone composed of 51 amino acids synthesized, packaged, and secreted in pancreatic β-cells all found in the islets of Langerhans.
Western diets don’t contain enough good quality complex carbohydrates and are often fat centred, which hugely promotes our body-fat-storage. Excess fat on the body is dangerously interfering with insulin’s actions. Our pancreas and certain adipose (insulin-sensitive-tissues) tissue are regulating glucose levels in the human blood via insulin-secretion; this affects the way we feel and perform and creates imbalances in between our energy expenditure and energy intake and our energy levels. Insulin facilitates glucose utilization in peripheral tissues and abnormal insulin levels increase the risk of glucose intolerance and Type 2 diabetes.
Insulin secreted from the pancreas acts on our cells, muscle tissue and liver to regulate both glucose uptake and oxidation process however the excess fat we carry is grossly interfering with our body physiology making the cells become much less responsive to insulin and more difficult for insulin to transport glucose into our cells. The heavier we are, the greater the risk – this is a rule especially for type 2 diabetes.
Figure 3: Correlation of Obesity and dangerous Type 2 Diabetes
Obesity – Major Risk Factor for Many types of Cancer: Scientific epidemiological data and a huge growing body of irrefutable evidence illustrates a clear scientific link between our BMI and weight gain and clinical obesity and the growing risk of many different types of cancers leading to an increased risk of cancer mortality.
The American Institute of Cancer Research reviewed the links between being overweight, obese people and cancer. These scientific findings are illustrating NOW, how important it is to eat clean, keep healthy and fit and exercise, training yourself for optimum health and staying lean to assure that you are maintaining your BMI into safe and optimum levels.
The info graphic below illustrates how cancers are promoted aggressively by undesirable weight gain and how obesity tremendously increases the risk for breast, pancreas, kidney, oesophageal, gallbladder, ovarian, endometrial, and colorectal cancers, to name just a few.
Please see below the American Institute of Cancer Research obesity-cancer info-graphic:
Figure 4: Correlation between excess fat and Cancer diseases
Obesity – A Major Risk Factor in Cardiovascular disease:Excessive weight is one of the most wide spread cardiovascular risk factors when it comes to cardiovascular disease. Obesity leads to health hazards, including cardiovascular disease – mainly heart disease and stroke.
In 2010 only a number of 179,078 died (2012 British Heart Foundation report, page 19) due to circulatory system conditions.
Obesity is directly associated with insulin resistance, higher oxidative stress and increased levels of different inflammatory markers which ultimately lead to body-dysfunction and various (some lethal) diseases. Obesity has been increasing in epidemic proportions and people who carry excessive weight may develop hypertension, diabetes and atherosclerosis.
These are very dangerous conditions that put you at high risk of cardiovascular disease.
Please see bellow potential mechanisms via which weight gain and obesity can influence the structure and function of the heart.
Figure 5: Obesity and its effects on heart structure and heath function
I hope that you can see why, unhealthy weight gain is a very serious pathology on its own.
This is the reason why weight loss is not just about losing weight through counting calories and exercise more but really about an integrated approach and lifestyle expertise, advanced nutrition interventions and specific exercise knowledge that supports your body in an optimum way taking into account all the risk factors in a comprehensive and integrated manner as a whole – not just weight loss.
Successful weight loss requires individualised and complex approaches because there are many factors involved and must take into account where you are at NOW regarding the factors mentioned just above – and decide where you want to BE!
A successful and healthy weight loss strategy, – is one that takes into account:
✓ Bespoke Exercise approach
✓ Individualised Exercise Programme
✓ Your individual detoxifying needs
✓ Fat, Glucose complete analysis
✓ Insulin balance assessment
✓ Restoring hormonal levels
✓ Restoring and protecting gastro-intestinal tract functions
✓ Constipation and elimination balance and needs according with your individualities
✓ Specific hydration requirements
✓ Sky-rocketing your immunity
✓Lowering inflammation levels and metabolic disease markers
✓Carefully addresses your body metabolic type and metabolic rate requirements
✓Your age, gender, oxidative stress level, genetics, body biochemistry and,
✓Your activity, targets and goals and stress levels that you are exposed during the day so that your energy increases while the body starts burning fat naturally and heals itself.
Completely individualised, focused and strategically formulated, scientifically based nutritional intervention, alongside bespoke exercises and stress management techniques supports you to achieve a healthy clean weight loss reversing the dangerous weight gain process, bringing back your hormone in balance, improving brain performance and sexual function and, increasing energy levels so you sleep better and overall, perform better, look better, and feel better.
That’s why a personalized weight management programme is so important and, once your exercise strategy, nutrition approach and programme, stress levels, lifestyle and body-biochemistry is mapped out and your route is fully agreed you’ll start your journey confident that you’ll reach your transformational weight loss targets and fitness goals and succeed.
Jazz Alessi’s Personal Training Master Brand helps to design a unique, and personalized, weight loss programme that takes YOU – and not just your weight – into account!
What does a successful weight loss strategy or weight loss management involve and how does it feel at the end? Clickat this link here to see what Mr. Alessi’s clients say about his expert weight loss programmes.
Come back soon to read the five series blogs that will follow.
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