Weight Loss Diet Plan

Weight Loss Programmes

Two in every three people in the United Kingdom is considered obese. At the current rate at which the prevalence of obesity is increasing, the UK Government1 estimates that obesity rates will increase to as much as 70% by the year 2034. Obesity does not only reduce life expectancy by as much as a decade and lead to some of the most serious diseases, but also has a major impact on the country’s economy, leading to as much as £27 billion in expenses each year.


Apart from being a health epidemic that leads to premature death, obesity can also significantly reduce a person’s quality-of-life and make everyday activities something that is seemingly impossible for many.

Obesity has been linked to the accelerated ageing of the human brain2, which may increase the risk of developing many mental health ailments, including Alzheimer’s disease and dementia.

A low self-esteem, a poor body image and depression are also psychological problems that are common amongst people who are obese.

Obesity Linked To An Increased Risk Of Serious Diseases

Obesity has some obvious effects on the physical wellbeing of the human body as well. The most common disease that is linked to obesity would be type 2 diabetes, a medical condition that causes glucose levels in the blood circulatory system to become elevated, sometimes to dangerously high levels. Other serious medical conditions associated with obesity3 include:

  • Coronary heart disease
  • A significant increase in the risk of having a stroke.
  • Gallbladder disease
  • Osteoarthritis
  • Gout

Obesity And Cancer

According to Cancer Research UK4, another serious problem associated with obesity is the fact that certain types of cancer seem to be more prevalent amongst those with a BMI that are 30 or higher; thus classified as obese. Cancers with the most evidence linking it to obesity include:

  • Breast cancer
  • Bowel cancer
  • Oesophagus cancer
  • Kidney cancer
  • Pancreas cancer
  • Womb cancer

Research is still being conducted to determine how significantly obesity increases the risk of the following cancers:

  • Brain tumours
  • Upper stomach cancer
  • Liver cancer
  • Gallbladder cancer
  • Ovarian cancer
  • Blood cancer

Obesity And Hormones

Obesity has also been linked to adverse effects in the human body’s endocrine system, which is responsible for secreting certain hormones into the bloodstream. Hormones have vital functions to play in the body and a disruption in a healthy hormonal balance can cause many health problems.

A review paper [5] by the University of Melbourne in Australia explains that male obesity has a strong link to lowered levels of testosterone, a vital sex hormone that is important for muscle growth, physical strength, healthy bones and optimum fat distribution in the male body.

A study [6] published by the Society of Nuclear Medicine also found a strong relation between low levels of oestrogenin the female body and obesity.

While testosterone is the primary sex hormone in men, oestrogen has a similar function in the female body, and also contributes to a healthy sex drive and optimum bone development.


Weight loss is an essential part of becoming healthier and reducing the risk of developing some serious health conditions, as well as preventing premature death, in obese people.

Unfortunately, what works for one person may not be as effective for another person struggling to reach their weight loss goals.

This is where an experienced elite personal trainer comes in handy, offering a more personalised approach to weight loss that enables a person to achieve effective results.

Emma an very inspiration international marathon runner says:

“I lost over 14 pounds of fat and I increased my lean body mass. The results are seen quickly and they last, helped by this nutrition work, which is key to keeping the body that you have worked so hard to get! Jazz has expert unique nutritional knowledge, and unmatched experience, which can help any client.” – Emma –

When a generic weight loss program is followed, a person is at risk of experiencing certain adverse effects that could lead to further damage to their wellbeing, instead of offering them the numerous advantages that a personalised approach to losing weight might have.

Some examples of problems that could occur when following a generic weight loss program not particularly designed for an individual’s specific requirements include:

  • Diets that require heavy calorie restricting when it is not needed can lead to the loss of muscle mass.

The human body depends on a healthy amount of muscle mass for its physical strength; thus a reduced level of muscle mass can also lead to reduced physical strength, as well as other complications like poor joint support and posture problems.

  • Calorie reduction can, according to WebMD7, also contribute to type 2 diabetes and metabolic syndrome, as it has been linked to increasing body fat percentage in the longer-term.
  •  When nutrient deficiencies are already a problem in a person, in many cases unknowingly, certain weight loss diets can worsen such a problem and lead to numerous adverse effects on the person’s wellbeing.

Complications of nutritional deficiencies can cause fatigue, skin disorders, digestive issues and even increase a person’s risk of developing dementia.

  • If a diet is not personalised toward the requirements of a particular person’s health, it may complications related to certain diseases they may be suffering from.

For example, a person who is suffering from osteoarthritis could experience worse symptoms when the training program they take on places too much pressure on their affected joints.


With the fact that a generic weight loss plan potentially causing harm rather than good to a person who is suffering from health ailments caused by their obesity, it becomes essential to turn toward an elite personal trainer who is not only experienced in providing personal training services, but also to ensure such a personal trainer has experience in dealing with clients who suffer from particular health ailments.

There are numerous advantages to how a personal trainer can offer a variety of benefits over the utilisation of a generic program that has been designed with no specific consideration for conditions a person may be suffering from, or with any consideration for the particular goals that a person might be trying to reach through their efforts.

Let’s look at some ways in which an elite personal trainer can help a person reach their weight loss goals and overcome the dreadful adverse effects of obesity through a personalised treatment plan.

Exercise As A Way To Reduce Bodyweight

Physical exercise is important for losing weight, but it is important that an exercise routine be customised toward the wellbeing and requirements of every unique person.

One person may aim for muscle growth while losing weight, while another may simply want to lose weight and achieve a slim physique.

Health issues that may be compromised through certain types of physical activity also need to be considered during the design of an exercise plan to reduce the risks of complications arising.

Eager to lose weight fast, safe and naturally?

Contact us now, here.

Balanced Diet To Provide Essential Nutrients Without Causing Harm

Healthy eating is not only important for losing weight, but also for general health.

Unfortunately, there isn’t really a one size fits all solution when it comes to following a diet; thus a specialised and personalised solution is needed to ensure optimum nutritional levels are achieved, while also taking any health conditions a person may be suffering from into account.

For example, a generic diet meant for weight loss may not take into account that some dieters might suffer from diabetes; thus causing such an individual to experience an increase in glucose due to the food choices included in the diet.

Not following a customised diet plan for your unique personal needs may cause you to consume inadequate levels of certain nutrients required for your optimum health or it may cause you to consume foods whichfor one reason or another could be potentially harmful for your health.

  • Foods that contain goitrogens can cause problems with the thyroid’s ability to produce certain hormones due to problems developing with the thyroid gland’s iodine uptake.

This can cause the thyroid to release more thyroid-stimulating hormone; thus leading to excessive thyroid tissue growth and potentially also goiter.

  • Refined sugars found in many everyday products a person may consume can cause chronic inflammation – sometimes without that person realising it.

Chronic inflammation has been linked to many serious health problems, including an increased risk of developingmetabolic syndrome, diabetes type 2, and certain types of cancer.

Ex-singer and artist, Beverley Sage a very inspirational breast cancer winner contacted me not long ago for a consultation and she experienced a life changing transformation. 

“Not focusing on weight but rather enjoying personalised diet food plan containing beautiful foods and smart nutrition designed just for me, I have been able to lose weight without focusing on it. I’m about two stone lighter now than I was when we first met.” – Beverley –

Keen to lose weight fast, increase your energy levels and look younger?

Contact us now, here.

Reduced Risks Of Being Injured

Injury from exercise is more common than one would think and is often caused by improper training techniques being utilised.

Education is the key to safe, yet effective training.

By becoming educated on how to perform certain exercise, what to avoid when suffering from certain health conditions and what the best training routine and intensity would be for losing weight in specific scenarios, the risk of injury can be reduced significantly.

Reduced Risks Of Being Injured

Injury from exercise is more common than one would think and is often caused by improper training techniques being utilised.

Education is the key to safe, yet effective training.

By becoming educated on how to perform certain exercise, what to avoid when suffering from certain health conditions and what the best training routine and intensity would be for losing weight in specific scenarios, the risk of injury can be reduced significantly.

Effective Recovery From Injury

Apart from being prone to suffer an injury during training when not educated appropriately, injury can also happen out of a training session, such as on the sports field or even through day-to-day activities.

Training programs can be modified in such a way to assist with improving muscle strength where it is needed most to provide a speedup in recovery, as well as to offer support for areas that might have been affected by an injury.


When it comes to physical training for obese people, many different aspects need to be taken into consideration before such a person steps into the gym or starts participating in a training routine.

Not following a customised solution when it comes to working out and physical training can result in injury, as well as many other complications for the particular individual.

Thus, a customised solution should first be compiled to ensure a person is able to achieve the best results without putting their body and wellbeing at risk.

Police officer T.W. used Jazz’s personalised fitness and weight loss service and this is what he had to say:

I lost over 16 pounds of fat and, while I tremendously increased my muscle mass. On a scale from 1 to 10 his nutritional knowledge is a 10. Jazz’s customised nutrition diet plan, benefits based nutritional philosophy and individualised recipes have given me a new lease of life. If you are busy like me he will come and provides his five star nutrition services right at your location. – T.W – Police Officer –

There are many ways in which a training regimen can be customised toward the specific requirements of a person.

Let’s consider some important aspects that an elite personal trainer would take into consideration during the design of a personalised training routine.

  • Age – The age of a person looking to start a new training routine plays an important role in determining the type of physical activities they can participate in.

This is one of the very first factors that are taken into consideration when a personalised training program is developed for a particular person.

  • Training designed for men – Men require specialised training solutions that are optimised to support the production of testosterone. Additionally, a man often requires specialised solutions to help them achieve their goals that are different from what a woman may require.

​A lot of men also tend to opt for higher levels of muscle mass and low levels of body fat; thus the same training programme cannot be utilised by both genders.

  • Training designed for women – Similar to how men would require a specialised training program, women should also be provided with a custom training regimen that provides them the ability to burn excess fat and increase lean muscle mass, often to the point where they can reach a slim physique without building large muscles.

In women, many times it would be more appropriate to perform exercises that may be beneficial for estrogen levels, instead of testosterone levels as with men and although this is not always a rule when you have a clinical nutritionist and an elite personal trainer on your side everything will be finely personalised to your body.

  • Goals – It is not only gender and age that may affect a person’s weight loss goals.

Each person has their own unique idea of how they would like their body to be; thus the requirements and desires of each individual need to be taken into account for a training program to be truly effective.

  • Disease And Health – The current wellbeing and medical history of a person also plays a role in their training regimen. Obesity causes many health disorders, such as heart disease, diabetes, gallbladder disease, gout, respiratory problems, high blood pressure and osteoarthritis, which should all be considered as serious potential complications when participating in a training programme.

When a person suffers from certain diseases, they will not be able to perform certain exercises as complications may be inevitable.

  • Existing Injuries – When a person has an existing injury that has not yet completely healed, they may require specialised training techniques to help them strengthen particular muscle groups and avoid further damage.
  • Schedule – Not everyone has the same schedule; thus people will have different amounts of time they can dedicate to their training program. For this reason, it is important to consider how much time a person has open during the day to determine what type of training techniques would work best for them.

When little time is available, more intense exercises might be required to help the person reach their goals.

  • Convenience – Apart from the above-mentioned factors, another important aspect that needs to be taken into consideration is the convenience required by a person compared to the convenience offered by the training program developed for them.

For example, some people may not have the time to go to the gym or they might prefer not to go to the gym; thus their training program should include techniques that can be done outside of the gym.

For example, some people may not have the time to go to the gym or they might prefer not to go to the gym; thus their training program should include techniques that can be done outside of the gym.


The body needs both an effective training program and a balanced diet plan to effectively reduce excess fat, increase lean muscle mass and to become healthier. Thus, only providing a person with a personalised training program is not a good approach to assisting them in reaching their goals. A customised diet plan is also a necessity that needs to be provided for the most effective results.

When a customised diet plan is compiled, the specific information about an individual need to be taken into account in order to provide them with a diet that is tailored toward improving their health without causing any potential complications that could have a negative impact on their wellbeing.

The first step to creating such a customised diet plan is to take the current nutritional intake of a person into account through a recording period.

This allows a complete dietary analysis to be conducted and appropriate changes to be made to their diet in order to benefit their weight, healthy and their goals.

In addition to the existing nutrient intake of a person being taken into consideration when a customised diet plan is compiled, other details also contribute to the design of the perfect diet for that individual person.

  • The daily routine of a person need to be considered in order to provide them with adequate amounts of essential nutrients, as well as to ensure they obtain enough energy for all the activities they usually perform in a single day, without causing them to gain weight due to excess calories contained in their diet that will not be utilised throughout their day.
  • Sensitivities and allergies are to be considered when preparing such a meal plan to ensure the person does not consume foods that they might experience an allergic reaction to, and to make sure no food sensitivities occur during their diet to ensure maximum benefits can be achieved.
  • The ideal bodyweight of a person, along with their preferences, should be considered to provide them with the amount of food and nutrition their bodies would require not only to achieve its ideal weight, but also to satisfy the individual’s personal desires.
  • A customised diet plan should also take into account the training program that a person would be partaking in. Higher intensity level training programs would require more food and higher levels of certain nutrients. Similarly, a muscle building program may require more protein and other important ingredients in a diet to achieve the desired results.
  • Existing diseases and health ailments also need to play a part in determining the best customised diet for a person as certain foods should be avoided or included in a diet with certain types of health conditions. A diabetic person would require a diet that is different from one that is suffering from heart disease, for example.

Want to lose weight fast, increase your energy levels, feel and look younger?

Contact us now, here.


Generic diets and training programs often lead to disappointing results, but with a customised solution from an elite personal trainer, effective results can be obtained.

The idea of taking each individual’s particular needs and current health condition into account ensures their results will be more desirable, while also eliminating the risk of injury and potential complications on particular medical conditions they might have been diagnosed with.

Some potential benefits that can be expected from utilising a customised diet and training regimen include:

  • A transformation of the person’s entire physique; thus allowing them to feel better about how they look on the outside. This includes a boost in confidence and a better body image.
  • Even insignificant amounts of weight loss have been linked to numerous health benefits, including better management of blood pressure, improved blood cholesterol levels and more manageable blood sugar levels, according to Centres for Disease Control and Prevention8.
  • A person diagnosed with a serious health disease that was the result of obesity can usually experience an improvement in their symptoms with an effective weight loss program that has been customised toward their requirements.
  • Many people are able to experience faster weight loss and also able to keep their weight off after losing weight when they following a program that has been tailor-made for them. Additionally, when guidance is provided, less time is spent on wandering around with uncertainty.
  • The benefits of physical exercise, a healthier diet and reduced bodyweight extends to mental health as well. Many people are able to experience reduced symptoms of depression when they achieve desirable results.
  • The skin also benefits greatly from a customised nutrition and exercise plan. Adequate levels of certain nutrients are able to improve skin health, reduce the effects of ageing and also help to treat certain skin-related problems, such as acne.
  • Physical activity and custumised nutrition has also been linked to better, healthier and younger-looking skin.
  • With the combination of physical activity and a diet customised toward the needs of a particular individual, the benefits that extends to both their physical and mental health will cause them to become more productive, which will be very beneficial for their personal life and career.
  • Both men and women’s endocrine system will benefit not only from losing weight, but also from a healthier diet and frequent exercise. Better hormone production has the ability to offer the human body a range of benefits, such as a boost in their sex drive, improved bone and heart health, a reduction in mental symptoms, and more.

After working one on one with Jazz this is Silvana’s personalexperience in working with Jazz:

“It was really great to consult one-on-one with a long term very experienced and professional nutritionist, who is really ahead of his time. I was impressed with Jazz ability to keep going and ask for the right information at the right time to create the right individualised nutrition programme and type of lifestyle actions to cover your very specific needs. I recommend Jazz and his work very strongly, – he is by far the best nutritionist I have ever met.” –Silvana –


Want to lose weight fast, increase your energy levels, feel and look younger?

Contact us now, here.

Generic diets and training programs are often a waste of time and money, but turning toward a clinical nutritionist and an elite personal trainer can help you overcome the problems often caused by such “one size fit all” generic programs.

A weight loss program designed by a certified nutritionist and an elite personal trainer allows you to have a complete list of foods to eat, making shopping easier, as well as educates you about what you need to know about your personalised nutrition.

Such a package also helps you get access to an elite trainer when you need it most, offering you the ability to get quick answers to questions related to your training, health and diet – often at extended time periods throughout the day.

This is why we present you with the finest and best personalised programme you will ever find in London.


Weight Loss Special Package Offer:

  • Comprehensive Lifestyle Analysis and Advanced Nutrition Consultation Session 
  • Personalised shopping lists suited to your goals
  • Customised recipes for breakfast, lunch, dinner and all snacks included
  • Supplementation advice if is required
  • One to one weight loss management coaching throughout  
  • Direct access to call me directly (social hours)
  • 7 – 14 days Food monitoring Programme
  • Allergies and food sensitivities advice
  • Dietary analysis containing optimum micronutrients or macronutrients recommendations for your goals and challenges
  • One to one Elite Personal Training (if you want to take it to the next level)
  • One to one Pilates Personal Training (if you want to feel at your very best)
  • Body measurement advice and pictures with before and after
  • Measurable health markets monitoring – we professionally advice you what tests to do
  • Advice how to interact with your health provider in order to maximise your gains and his/her time
  • Coaching throughout always walking you through so, you will never get stuck


Being an elite personal trainer in the United Kingdom, I understand how overweight and obesity can affect the body and make a person feel unmotivated and experience a low self-confidence.

I have 20 years of experience in designing specialised programmes for my clients, which includes both personal training and a diet plan, tailored toward the particular needs of each individual client.

To deliver the best service to my clients.

If you require I can liase working directly with or alongside your medical doctor.

I always start by analysing the client’s fitness and health profile in order to make sure the program I design for them offers a personalised approach to help them deal with the health ailments they need to overcome, be it osteoarthritis symptoms caused by their excess weight, assist them with improving their heart health after suffering a heart attack, or simply to provide them an improvement in their general health.

Want to lose weight fast, increase your energy levels, feel and look younger?

Contact us now, here.


1Adult obesity: applying All Our Health. Public Health England.

2Garikiparithi, M. Obesity triggers premature ageing of the brain. Bel Marra Health. 2016, Aug 11.

3Obesity. NHS Choices UK.

How being overweight causes cancer. Cancer Research UK.

Lowered testosterone in male obesity: mechanisms, morbidity and management. Asian Journal of Andrology. 2014, Jan 20.

Molecular imaging finds link between obesity and low oestrogen levels. Science Daily. 2011, Jun 15.

7Zelman, K.M. 7 Things Never To Do To Lose Weight. WebMD.

8Losing Weight. Centres for Disease Control and Prevention.