How Pilates Will Change Your Life
Have you ever considered that the activities you consider to be relaxing, may in fact be doing your body more harm than good?
I am Jazz Alessi and as an elite personal trainer in London, long term Harley Street nutritionist and 2nd Generation Pilates teacher.
I specialise in medically supervised Health Transformations and this includes successful back pain rehab transformations.
Learn now how Jazz helped Franco, Hayley, Jan, Michaela, Dr Christian, Elizabeth Tiffany Edwards , M Taylor, and Huw completely transformed their life and successfully rehabbed their back pain.
I enjoy working with my private clients across the city, including Canary Wharf, Bank, Bond Street, Holborn, Baker Street, Covent Garden, London Bridge, Marylebone and North London.
Are you living in any of these areas?
Welcome to my blog.
Take a seat.
Take a load off.
Lean back, put your feet up.
It all sounds delightfully relaxing.
And we all know that being relaxed is the how we avoid body pains and stresses, right?
Unfortunately, not always.
Time to Stand for Change. Or Is Your Back Too Sore?
The more developed we become as a society, the more we sit.
We sit to eat, we sit behind the steering wheels in our cars, or we sit on the tube.
Ironically, we should actually be grateful for those days when the London underground is so full we have to stand, because at least our bodies are getting straightened out, we’ve not curved or hunched over like wizened troglodytes.
Then we spend most of our working day sitting behind a computer while the muscles in our body are either over worked, or completely forgotten.
And so they quietly brood and seethe.
Until one day we creak out of bed and hobble around with back, shoulders and hips that are so out of alignment we look like we’re about to show off our unbeknownst Disco moves.
Our desk-bound lifestyle is supposedly balanced out with a solid exercise regime.
Whether its hitting it hard in the gym, racking up miles on the bike or pounding the pavement with our pals.
But this intense heat and repetitive jarring motion on the body is doing nothing to eliminate body pain levels, strengthen your joints in a balanced way, and de-stress your already overburdened and misshapen muscles.
But people have jobs to do, even if they have to spend three quarters of the day sitting at their desks staring at the computer screen – it’s how we live.
Who doesn’t delight in spending time with families or loved ones, while winding down from a long day at their London office?
And there’s nothing wrong with going to the gym, or cracking up new personal bests on your bike or breaking out those running shoes!
But… and it’s a big but… without awareness of and devotion to mitigating body imbalances and poor postural patterns we’ve built up over a lifetime of slouching, slacking and intense exercise regimes (sometimes just too repetitive), we’re in for serious pain and unnecessary stress over the long term.
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60 you are young.” ~ Joseph H. Pilates ~
The main risk factors with regard to lower back pain and Lumbar Disc Degeneration (as assessed by the Department of Twin Research and Genetic Epidemiology, King’s College, London) are obesity and lack of functional exercise.
Keep Calm and Choose Pilates Personal Training in London
So there’s no need to make radical life altering decisions.
It’s not a matter of removing modes of behaviour, or not just yet.
It’s just that there’s something missing.
So, don’t go burning your lycra shorts on a pyre of Oyster cards and gym memberships.
Seek out, instead, the optimal, calm-inducing answer.
And this is not a calm sold in plastic baggies by the scabby, unwashed lout on the corner.
Not at all.
This is a euphoric calm that comes from feeling a deep seated joy as your body’s posture regains an alignment it hasn’t felt for decades.
As more energy, de-stress, brain oxygenation, and core strength seeps deliciously back into your being and your flexibility finds once more finesse, you’ll wonder just how it was that you’ve gone for so long with being a card carrying member of an Authentic Joseph Pilates training London class; you’re a member of all the other right places, for goodness sakes!
Joseph Pilates said…
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.” – Joseph Pilates –
How You Get Rid of Muscle, Joint Pain and Increase Your Energy
Building a correct posture and a strong, central core of muscles through correct bio-mechanical movement and One-to-One Pilates sessions to tone up and look tall and strong and at your best vs just exercising is a key element in the Pilates Personal Training package we offer.
This approach ensures that you’ll decrease pain levels while increasing your breathing capacity and oxygenate your brain and body better.
Move Tailored and right for your challenges if you want to heal your body.
You will be rebalancing your joints and muscle, maximise your energy levels, achieve optimum posture, to get the best results from this very individualised Pilates training programme.
Authentic Joseph Pilates exercises are unlike anything else you might have experienced before at your local gym.
This is a method of exercise that is focused on rehabilitation through movement.
And don’t settle for anything less than it being taught one-on-one, by a 2nd generation Pilates teacher who is using the exact methods passed down from Joseph Pilates, the originator of the method.
If you want to get rid of back, shoulder, joints, muscle pains and desire optimum results from everything you do in life and wish to achieve this with a calmness that leaves others slack-jawed in amazement, then contact me and I’ll help you successfully attain your goals.
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This website or any of its content or links to third parties does not diagnose, advise, treat or cure any ailments, illness or disease.
You agree to hold harmless the owner of this site for any action taken on your own without consulting your medical doctor first by using the information on the website for diagnostic, treatment, or any other related purposes.
This is not medical advice.
If you are suffering from any illness, disease or ailments please contact your doctor first and immediately.
