Diets That Work – The Best Personal Training Services in London For Your Goals

As a long term elite personal trainer London based I am providing some of the finest and best personal training services in  London and in  The City, Canary Wharf, Mayfair, Victoria, Knightsbridge, Kensington and Central London.

A  focused designed personalised personal training exercise programme will completely transform  your body shape, appearance, mood and health.

Fig 1. Elite personal trainer London based Jazz Alessi   trains a client.

I  work on a one to one basis and I help my clients to achieve their goals by getting toned, fit and lean faster.

But as great as the exercises are we also need to be smart and watch out as fitness exercises are also increasing our body requirements for almost everything , – especially for:

• Liquids
• Nutrients
• Calories

A customised nutrition diet plan addressing your challenges and body individualities is paramount for long, good health, youthful appearance, energy, performance and weight loss.

This is why if you:

• Exercise
• Live around city pollution
• Experience stress in your life
• Have an injury
• Struggle with a border line disease

…you need to assure that your body has everything  handy so it can help repair it’s cells and  organs.

When personalised diet plans,  juices and smoothie recipes are aligned with your challenges, body individualities, priorities, values and goals they will make a massive difference in a relatively short period of time.

This is where my long term elite  London personal trainer expertise and a Harley street personalised nutrition diet plan comes in very handy.

To progress faster you require correct assessment followed by immediate preparations, coaching, a tailored fitness exercise strategy and optimum nutritional intakes of macro and micronutrients.

All these (and more)  in different ways will speed up your body recovery, maximise your fitness, energy levels and goals.

Movement, exercise intensity, timings and varied activities require different quantities of nutrients in our bodies.

Fig 2. Different foods and nutrients create different metabolic effects in our bodies.  

I.e.  Aerobic activities will require more protein than normal but not as much as bodybuilding, resistance training,  high intensive or body weight conditioning.

And just to begin with…

…this research shows [1] that a novice bodybuilder protein requirement in the first month of weight training is 100 % greater than the current protein recommendations which if you casually exercise 2-3 times/week and want to play it safe I suggest to be around 0.8 -1.0g of protein /kg of body weight.

High performer athletes who are running 5-10 miles per day create a significant negative protein imbalance if they are not eating enough calories (just slightly deficient)  although overall they may consume up to 2g/kg of protein per day. [2]

As you can see…

… different activities, exercise intensity and nutrition protocols can and will play different roles in our body appearance, how our body  recovers and feels.

From gender to genetics, metabolism, body type and type of activities/intensities, microbioma etc, we are all shaped differently.

This is why a custom design nutrition plan will optimise our energy levels helping you to perform better and work longer.

You will become more efficient and get more work done!

These are just some of very strong reasons why every nutrition diet plan must be perfectly custom designed not just by a nutrition professional but by a professional nutritionist with long term experience in fitness who tried and tested what works best in the real environment.

Body builders are also seriously struggling with their nutrition diet plan.

Carrying big muscle mass and often showing their baby protein bottles makes my bodybuilder friends look peaceful and great.

However, behind all this there is a latent storm and be prepared for a big surprise.  

Did you know that:

• 30% of competitive bodybuilders suffer from anger, short temper and anxiety when it comes to food ?
• 46% of the competitive body builders tested as drugs free go into binge eating periods after their competition ?

This is not surprising since it has been found that 81.5 % of the bodybuilders are often very preoccupied with their food intakes. [3]

Body builder body shape and maintenance is very important for them therefore they require perfect nutritional optimisation to address the weight loss and weight gains during and after the competitions. [3]

• Do you want to achieve sustainable results ?

Would you like your personal training to be completely taken care of by the best personal trainer in London and a long term Harley Street expert nutritionist ?

• Do you have a weight loss or body transformation deadline ?
• Do you want to see immediate body changes in days and weeks rather than weeks and months ?

Fig 3. We can only work with a limited number of committed individuals – just send us a brief email with your personal goals and we’ll contact you back immediately.

Yes?… If  you want to exercise smart for maximum results and to support your body with your personalised nutrition diet plan containing diets that work for your body individualities and body Contact us Through This Link,  NOW.

References:

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