Sustainable Weight Loss Programme

#1 Weight Loss Coach in London


  • Have you ever found yourself losing weight, only to put it back on again in a few months and back on the same cycle?
  • Would you like to know what it takes to lose weight for good – sustainably, and to be effective and safe?
  • So, how do you choose the most effective 12 weeks weight loss program London based, to stop your food cravings, lose fat safe and fast, and give you the results you want?

If you want to lose weight fast and safe and keep it off.

In the following lines, I will give you expert answers so, you will understand how to spot what works and doesn’t in a weight loss program.

But…, also if you live in London.

Research shows that you don’t have the same needs as someone else (1)?

  • Then, how can you choose the best weight loss personal trainer London based or which are the most trustable weight loss packages?

Research shows that a generalised one solution fits all (1) will create different results in different individuals.

The only effective weight loss programme will be laser sharp customised to your:

  • medical history,
  • age,
  • gender,
  • activity level,
  • stress levels, and it will holistically combine
  • personalised nutrition,
  • exercise and
  • stress management.

By the way, by now you might now that finding an effective weight loss programme is not easy.

But I promise that at the end of this page you will be able to choose the most effective weight loss packages in London for your goals, taking into account your:

  • medical history,
  • current challenges
  • your body type and
  • any individualities you have.

If you live in London there are plenty of options out there.

From exercising with the best weight loss trainer London based to use the best weight loss university lecturer fat melting plan, there are lots of options.

Therefore, I will expertly guide you so, you can understand what fits better for your weight loss challenges and goals and what approach will be more effective in your particular case.

But I tried so many methods to lose and maintain my weight!

 Is it only me who fails?

  • Are you tired of dieting based on books, patterns, and protocols and trying to achieve your ideal weight?
  • Do you feel like no matter how strict your diet is and how many times per week you go to the gym, you still can’t lose weight and you want to know why dieting does not work?

I am going to give you answers and help you understand why your past attempts failed to give you the desired result and what you need to do.

  • It is not my opinion, but it is a scientifically proven fact that despite the big number of weight-loss strategies and methods, weight regain is common (2).

Specifically, using non-surgical weight-loss methods, people regain almost 1/3 of the weight lost within a year and the rest within the first 5 years.

On the other hand, in case you use bariatric surgery, statistics show that on average 1/4 of the initial weight-loss is regained over 6 –10 years (3-4).

So, you can imagine how difficult it is for you to find what works without professional support from a battle field tested expert in customised weight-loss programmes.

This is what Dr. Andrew F. Field said in his testimonial.

“I would encourage individuals to embrace this extraordinary level of supportive input, regrettably not available anywhere within the NHS”.

Why do you fail to lose and maintain your weight?

Did you know that weight regain is not a result of one factor but a combination of many different things.

And some of the main reasons that you couldn’t lose and maintain your optimum weight are the following:

  • You might not have the long-term motivation to get the desired result.

Did you know that research shows that starting with no motivation will soon make you abandon the weight-loss attempt?

Expert Motivation Support

I am aware of the importance of long-term motivation that’s why I built expert weight loss tricks and motivation you require so; you will reach any fat loss goals you have and be sure that I am emphasising this issue!

  • You might not have the willpower.

Built in Accountability Support – I Help You Train Your Willpower

Did you know that this results in poor compliance with your diet and/ or exercise plan (5)?

Imagine how possible it is for you to succeed in things that your willpower is limited!

But, when you enjoy continuous built-in support throughout, you have more joy in your journey and fat tissues melt off easier so, I created an accountability support system or you will benefit from.

  • You might not have the knowledge about the right food choices.

Magazines and websites give you some general information, but this is not enough to guide you in your weight-loss journey.

Therefore, obesity is still there in every part of the developed and developing world.

Weight Loss Customisation to Beat Each Time and All the Time, One Size Fit All

My role is to show you the way to customised healthy eating for your goals and good food choices!

One of my clients W.T. who is a top and dedicated policeman confirms this knowledge in his testimonials:

“On a scale from 1 to 10 his nutritional knowledge is a 10 and on a scale of 1 – 10 in regard to the exercise he is top draw he gets all the ticks in the boxes”.

  • You try to follow someone else’s diet, but it does not fit your challenges, requirements and character.

A customised weight loss programme that I am providing will never make you wonder whether this programme fits your needs or not.

  • Your weight loss programme will be laser sharp customised to your personal needs. So, you will never receive one of those one size fit all commercial programme because that leads to very modest weight-loss (6) and this is not enough to achieve your desired weight goal.

Instead, you will receive directly from me the best of weight loss platinum personalisation.

  • There might be errors in the estimation of your daily energy requirement for weight maintenance (7).

I am here for you to laser sharp assess your personal needs and explain them to you in detail.

  • You focus only on your diet without exercising.

Weight-loss is mainly a matter of using smart quality items and balance so if you only consume less, but do not spend more energy and not consume quality the result is not optimal (8).

The nutrition diet plan helps you lose weight but adding exercise will make the weight-loss even more effective.

I will take care of your training sessions to make sure that your exercises are very effective and is in laser sharp tuned with your diet.

You need the expertise and the support of a professional weight-loss trainer, and I am talking about elite level.

If you try on your own to lose weight as it might have happened in the past, some memories will come back.

You know that soon you might abandon this weight loss attempt or it is very possible that the results achieved on your own won’t be maintained so, you will gain the weight back.

On the other hand,

Knowing that I will inspire, motivate and support you unconditionally all the way and be checking your weight every week is important, my support will keep you focused on the long-term.

  • You can stop struggling to lose a few grams!
  • Start losing pounds and kilos now!

Limited availability only: schedule now a FREE CONSULTATION. 

London’s Top Weight Loss Personal Trainer is here to help you

 With Jazz Alessi one-to-one help, you will succeed in weight-loss management – even if you’ve struggled with your weight-loss and uncontrolled weight gain before.

Worried about your weight?

If you feel that maintaining or losing any weight is very difficult, I am here to get you out of this plateau.

Worried about faster aging, less stamina, and less energy levels?

I know that extra body weight may accelerate the rate of ageing (9), so I will try to help you look and feel younger.

Furthermore, another tool that we will use is caloric restriction (but without starving!!!), which will help us to slow down the pace of aging without feeling hungry and starving.

Why lose weight?

This is a question that I can be talking about for hours considering the effects of excess weight on your metabolism and health.

However,

I prefer to only mention some specific facts:

NHS warns that if you are overweight or obese, you increase the risk of diseases like some types of:

  • cancer,
  • back pain,
  • osteoarthritis,
  • type 2 diabetes,
  • arthritis
  • heart disease,
  • hypertension, and others (10).

Adding, the psychological and mood impact of obesity you can easily understand why a weight-loss package with me can transform your health and well-being.

Does Family Medical History Worry You About Possible Future Chronic Diseases?

I know that this issue worries you and you are right to be concerned.

Research shows that people with a family history of type 2 Diabetes have an increased risk of developing the disease if they do not follow an exercise programme and a healthy balanced diet.

Therefore, it is of great importance to pay more attention to your diet compared to others with no family history of diabetes (11).

Additionally,

I know very well that with the increase of age, more pathological manifestations can develop to people with a family history of diseases like:

  • obesity,
  • stroke, or
  • hypertension (12) and

This is what we want you to avoid.

 Do You Think That You Are Predisposed to Obesity?

 I hear very frequently from my customers that genetic alterations and mutations are the reason for their extra weight, but it is only a small part of it (13).

Did you know that the biggest contribution happens because of environmental factors?

These factors are the ones that I will help you battle so; you will conquer them all.

Do You Dream of Getting Back to The Weight That You Had 10 Years Ago?

I can assure you that getting older does not mean that you may get fatter or that it is inevitable to get back to the bodyweight that you had 10 years ago.

When you are guided by the best weight loss coach London based, you will start to transform and have the body of your youth.

Do you want the slim and toned body that you had many years ago?

Contact Jazz Alessi now for a FREE CONSULTATION.

Do You Feel That You Missed Your Self-Confidence Because Of Your Extra Weight?

I am very aware of the strong association between weight gain stigma and disadvantages in domains of education, employment, living, interpersonal relationships, and healthcare (14).

But together as a team you will build your self-confidence and the best version of yourself.

No Quick Fixes: Lose Weight for Good

Surely, you can achieve a rapid weight loss at the beginning of your programme.

But, did you know that research shows that this is not sustainable and this approach can increase the risk of giving up losing weight?

This is because long-term maintenance of the lost weight is the most crucial part of your health instead of quickly losing your weight (15).

My experience and the majority of serious studies show that if you lose weight smart, gradually and steadily you will lose fat and you be successful at keeping weight off in the long term (16).

If you notice that the scale goes up and can’t maintain or lose weight – Book an Appointment Now

 

Online Training Sessions – A Well Designed Weight Loss Program

  • Did you know that in order to effectively reduce excess fat, improve hormonal balance in women and men and increase lean muscle mass and to become healthier your body needs both an effective customised training programme and a balanced diet plan.

A top NHS intensive care physician, client of mine Dr. Christian H confirms the effectiveness of my fat melting programme:

“His customised nutrition diet plans and unique training method helped me to safely lose 1 1/2 stone and to increase my mental focus, energy level, muscle mass and, muscle-joints-flexibility”.

Get Your Customised Diet Plan

Weight-Loss Special Package Offer:

1.  Lose 1 stone of fat:

When you start your fat loss attempt it is very important to see results.

I know that this will motivate you to keep on trying for losing more fat and I always try for the best possible start.

If you are a woman, I imagine that you will focus more on the mirror and the difference that you will gradually notice wearing your jeans.

  • Since women have more fat percentage compared to men, I guarantee that your fat loss will be very significant.
  • If you are a man, I know that for you the first sign of weight-loss is noticed at the moment that you open another hole on your belt and see your 6 pack, pecs and arms tones.

Men who are overweight or obese, notice that most of their fat is placed on their bellies, thus, when I make you lose the first stone of fat it will be noticeable basically on your belly (yes, that stubborn belly fat).

These first changes will increase your self-confidence.

  • And to achieve fast results I must provide you with a customised weight-loss program that combines both diet and exercise.

It is important to have a meal plan according to your body needs to avoid the occurrence of any nutrient deficiency and to maximise your energy and vitality for your daily activities.

Moreover, I will plan your meals following your daily schedule and timetables so that you can follow the diet and avoid making your own alchemies.

Weight-loss is not easy, and you need nothing less than the support and guidance of the best weight loss trainer in London to achieve your nutritional and physical activity goals.

2. Lose 2 stone of fat:

Choosing such a package means that you have a significant number of kilos to lose and that you are determined to do it.

  • The more weight you lose, the more changes you will notice in your body, and the more benefits you will gain for your overall health and well-being.

Losing the first stone might feel quite easy since if you are not careful you initially lose some muscles and waters.

However, losing the second stone of fat is a bit harder for both genders and it is a really big accomplishment.

The customised nutrition diet plan I will design for you, will help you follow the diet and exercise plan that I will provide.

  • There are no waters to lose and in between you and me – I will make sure that if you follow the programme what you lose is fat and not muscle mass.
  • Therefore, now it is more important compared to the beginning that your meal and exercise plan are customised to cover your nutritional needs and to ensure that your energy levels are high and you will be in excellent mood.

No matter how much fat you plan to lose, I will be there to adjust your nutrition diet plan whenever needed according to the new requirements of your body.

  • On top of the nutritional adjustments, I will be changing your personal training plan (online if it needs too), according to the changes in your body composition.
  • I will optimise your exercise plan to ensure that your metabolism increases despite the weight-loss and this can only happen by increasing your muscle mass.

Moreover, I will make changes to the types of exercises that you use, the weight that you use and probably the frequency of exercising which should be customised to be more effective and 100% safe.

3. 12 Week Complete Body Transformation

This fat loss and 007 body transformation package is life-changing.

I guarantee that having my expert support will make you feel that you can handle your body weight easier than ever.

You will get what it needs to change your overall lifestyle and transform your body and soul.

You will regain your self-confidence and feel that you can set new bodyweight goals and that you can achieve them no matter how optimistic they are.

Besides the transformation in your body, weight-loss has a great impact on your health.

A variety of health markers will be improved, and this will be confirmed in your blood tests.

You will not only feel better but also look healthier and completely transformed.

Imagine how happy and satisfied you will be when you hear others talking about your transformation and how nice you will look toned and in smaller clothes.

The principles of Healthy Weight

I know some of you will hate me for saying this, but I try desperately to gain weight, yet cannot do it.

  • I am told I have a high metabolism – that’s just the way it is, for now at least.
  • Others say I need to stuff myself constantly with whatever I can get my hands on.
  • On the other side, you might struggle to lose some kilos.

However, no matter how big your weight-loss goal is, there are some necessary rules to be followed to get the maximum of your efforts:

Comprehensive Assessment:

I can guide you effectively only if I know all the details of your eating habits.

Specifically, it is important to know your daily schedule, your activities, and your medical history.

Only if I know how you eat, when you eat, your cravings, how much time you can dedicate to preparing your food, only then I can give you a plan that you can follow without feeling that it is out of your reality.

Poor quality foods lead to unhealthy weight gain:

Eating a lot of sugar, junk food and saturated fats will lead to very dangerous type of weight gain.

Empty calories like sugar do not cause any satiety and just provide energy but you are still hungry.

This results that you need to eat more increasing your total caloric intake.

I am here to help you change such habits!

Unhealthy foods lead to unhealthy metabolism, poor immune system, and early ageing.

Junk food increases the chronic inflammation state that is caused by obesity.

Additionally, saturated fats contribute to the ageing process and combined with reduced fibres intake increase the chances of some kinds of cancer.

Imagine how bad you feel your stomach after a fatty junk meal.

How sleepy you feel afterward!

Eat High Quality, Healthy Foods:

One of the principles of weight-loss strategy is to focus on eating in an evidence-based manner the right balance (right balance is a key word) of more fresh produce – like veggies, fruits, and nuts.

This will limit the consumption of “empty” calories, and increase your fibres intake, causing satiety and making you eat less.

Moreover, if you want to go the extra mile get maximum weight loss benefits and in a safe manner.

A mainly plant – based diet that is customised according to your body needs and nutrient requirements, will ensure that you will not face any kind of nutrient deficiency.

On top of that, your customised meal plan will provide you with maximum sustainable energy to respond fast to all your daily duties, house needs and physical or sexual activities.

You chose.

Exercise adds Muscles, Muscles add Weight:

Sometimes despite dieting you might not notice weight-loss and wonder why this is happening to you.

Don’t worry, you would still be progressing.

This is because although you lose fat, at the same time, exercise leads to muscle gain.

However, this must be assessed fast so, you will not waste precious time so, that’s why you will be working directly with me.

  • Getting more muscles is important because it will help your metabolism work faster and you will look slimmer despite being at the same weight.

At the first glance replacing body fat with muscle mass will make a big difference in your appearance.

Add some targeted cardio so, your heart will become healthier and happier.

Weight training is important for increasing your muscle mass, however, doing some cardio will increase your fitness level which is important not only for your heart but your overall well-being.

Weight-loss is affected by multiple factors, including:

  1. gender,
  2. age,
  3. work-activity levels,
  4. exercise,
  5. stress,
  6. sleep patterns,
  7. metabolism,
  8. injuries
  9. family history predisposition to the disease and genetics.

I am very careful when planning a weight-loss programme and always consider all these factors (and more) to prepare a customised meal and exercise plan that will lead to your optimal health and fast and sustainable weight-loss.

Customised Nutritional Psychiatry:

I am a big supporter of Nutritional Psychiatry! Harvard University coined this term years ago.

  • Did you know that nutritional psychiatry is the field that associates diet quality with mental health (17)?

Paying attention to how eating different foods makes you feel is an important aspect for me to evaluate and to consider while making your meal plans.

  • Did you know that studies show that chances for depression and anxiety decrease when you consume a ‘healthy diet’ consisting of a high intake of whole grains, fruits, vegetables, and selected fats (18)?
  • Want your mood to improve?

Imagine how happy you would be feeling that you are eating food that relaxes you, food that improves your mood.

Making every meal a moment of joy is part of your weight loss winning strategy!

Stay Nourished and Consider Selected Supplements:

In case I find that you may need or benefit by the intake of specific supplements, I will make sure that you get an adequate dose to cover your nutritional needs.

I only use Supplements when I am sure that the diet cannot cover all of your needs.

Track your diet:

This is one of the tricky parts that you usually do not consider as important.

As a professional weight loss trainer London based, I will help you track all of your foods because anything you eat, or drink matters in your fat-loss and health journey.

When you hire me as a weight loss trainer London based, I will professionally coach you, support and educate you on tracking the exact quantities and learn how to measure and calculate your portions without incurring a headache.

Looking for London weight loss clinic?

Start achieving your fat loss goals with help from the best weight loss personal trainer London based.

Contact me now for a FREE CONSULTATION. 

Customised Healthy Diet Plan by Jazz Alessi

 What is needed for an effective and safe weight-loss attempt is a customised diet and exercise plan by me, Jazz Alessi.

I am an elite professional weight loss coach.

And I trained medical doctors, celebrities, special forces whilst I lectured about nutrition at London School of Economics (LSE).

There are numerous of my clients confirming that due to my effectiveness I am the first one in professionals mind when they want to hire a weight loss trainer London based.

Even medical doctors personally guarantee for me this…

“His approach is the best, as each individual might have specific health conditions which need a particularly detailed attention when nutrition and physical exercise changes is a subject”.

– Dr C Alieta –

If you live in greater London.

It is important for you to know that top physicians in London recognise my expert body transformation knowledge and natural nutrition approach as a professional weight-loss trainer London based.

I hope that this helps developing trust in each other which is crucial for the best possible effects.

The only way for losing and maintaining your weight is through customisation that will respect your:

  • personal preferences,
  • your daily job requirements, and
  • activities and more than all
  • will comply with your body needs
  • measurable progress all the time.

I will also adjust your diet and training frequently according to the changes in your body and behaviour considering even your mood.

I am a top London professional who cares not only for your weight-loss but also for your inner transformation.

I focus on your motivation, the development of self-confidence, and your overall well-being.

The ultimate goal is not just to lose weight at any cost but to lose fat safely, effectively and to improve your health.

Many people may lose fat, but few can maintain it, and this is where you need me to make the difference – I will teach you how to keep this off.

I promise to educate you to manage to evaluate the nutritional value of your food, to manage to understand the mechanisms, and the importance of training.

Additionally, I will help you follow a healthy lifestyle for the rest of your life to maintain your weight and stay healthy, enjoying life without concern about your body weight anymore.

Discover how you can maximise your weight loss and body performance.

Keen to move forward?

Contact now Jazz Alessi, the best private weight loss trainer in London, and request now your FREE CONSULTATION, HERE.

References:

 1) Ordovas JM, Ferguson LR, Tai ES, Mathers JC. Personalised nutrition and health. BMJ. 2018;361:bmj.k2173. Published 2018 Jun 13. doi:10.1136/bmj.k2173 – https://www.bmj.com/content/361/bmj.k2173

2) Colin Greaves, Leon Poltawski, Ruth Garside & Simon Briscoe (2017) Understanding the challenge of weight loss maintenance: a systematic review and synthesis of qualitative research on weight loss maintenance, Health Psychology Review, 11:2, 145-163, DOI: 10.1080/17437199.2017.1299583 – https://pubmed.ncbi.nlm.nih.gov/28281891/

3) Adams, T. D., Davidson, L. E., Litwin, S. E., Kolotkin, R. L., LaMonte, M. J., Pendleton, R. C., & Hunt, S. C. (2012). Health benefits of gastric bypass surgery after 6 years. Journal of the American Medical Association, 308(11), 1122–1131. doi:10.1001/2012.jama.11164 – https://pubmed.ncbi.nlm.nih.gov/22990271/

4) Sjostrom, L. (2013). Review of the key results from the Swedish Obese Subjects (SOS) trial – a prospective controlled intervention study of bariatric surgery. Journal of Internal Medicine, 273(3), 219–234. doi:10.1111/joim.12012 – https://pubmed.ncbi.nlm.nih.gov/23163728/

5) Dulloo, A. Explaining the failures of obesity therapy: willpower attenuation, target miscalculation or metabolic compensation?. Int J Obes 36, 1418–1420 (2012). https://doi.org/10.1038/ijo.2012.114

6) Heshka S, Anderson JW, Atkinson RL, et al. Weight Loss With Self-help Compared With a Structured Commercial Program: A Randomized Trial. JAMA. 2003;289(14):1792–1798. doi:10.1001/jama.289.14.1792 – https://pubmed.ncbi.nlm.nih.gov/12684357/

7) Heymsfield SB, Harp JB, Reitman ML, Beetsch JW, Schoeller DA, Erondu N et al. Why do obese patients not lose more weight when treated with low-calorie diets? A mechanistic perspective. Am J Clin Nutr 2007; 85: 346–354 – https://pubmed.ncbi.nlm.nih.gov/17284728/

8) Said, M., Abdelmoneem, M., Alibrahim, M., Elsebee, M. and Kotb, A., 2020. Effects of diet versus diet plus aerobic and resistance exercise on metabolic syndrome in obese young men. Journal of Exercise Science & Fitness, 18(3), pp.101-108 – https://www.sciencedirect.com/science/article/pii/S1728869X20300101

9) Salvestrini V, Sell C, Lorenzini A. Obesity May Accelerate the Aging Process. Front Endocrinol (Lausanne). 2019;10:266. Published 2019 May 3. doi:10.3389/fendo.2019.00266 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6509231/

10) nhs.uk. 2018. What Are The Health Benefits Of Losing Weight?. [online] Available at: <https://www.nhs.uk/common-health-questions/lifestyle/what-are-the-health-benefits-of-losing-weight/> [Accessed 11 November 2020].

11) Yanyan Zhao, Chunhua Song, Xiaokun Ma, Xiaojun Ma, Qingzhu Wang, Hongfei Ji, Feng Guo, Guijun Qin, “Synergistic Effect of Family History of Diabetes and Dietary Habits on the Risk of Type 2 Diabetes in Central China”, International Journal of Endocrinology, vol. 2017, Article ID 9707284, 8 pages, 2017. https://doi.org/10.1155/2017/9707284

12) van der Sande MA, Walraven GE, Milligan PJ, Banya WA, Ceesay SM, Nyan OA, McAdam KP. Family history: an opportunity for early interventions and improved control of hypertension, obesity and diabetes. Bull World Health Organ. 2001;79(4):321-8. PMID: 11357211; PMCID: PMC2566400 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2566400/

13) Wai W. Cheung, Peizhong Mao, “Recent Advances in Obesity: Genetics and Beyond”, International Scholarly Research Notices, vol. 2012, Article ID 536905, 11 pages, 2012. https://doi.org/10.5402/2012/536905

14) Papadopoulos S, Brennan L. Correlates of weight stigma in adults with overweight and obesity: A systematic literature review. Obesity (Silver Spring). 2015 Sep;23(9):1743-60. doi: 10.1002/oby.21187. Epub 2015 Aug 11. PMID: 26260279 – https://pubmed.ncbi.nlm.nih.gov/26260279/

15) Sawamoto, R., Nozaki, T., Nishihara, T. et al. Predictors of successful long-term weight loss maintenance: a two-year follow-up. BioPsychoSocial Med 11, 14 (2017). https://doi.org/10.1186/s13030-017-0099-3

16) Centers for Disease Control and Prevention. 2020. Healthy Weight Loss. [online] Available at: <https://www.cdc.gov/healthyweight/losing_weight/index.html> [Accessed 11 November 2020].

17) MD, E., 2015. Nutritional Psychiatry: Your Brain On Food – Harvard Health Blog. [online] Harvard Health Blog. Available at: <https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626> [Accessed 11 November 2020].

18)     J.S. Lai, S. Hiles, A. Bisquera, A.J. Hure, M. McEvoy, J. Attia.     A systematic review and meta-analysis of dietary patterns and depression in community-dwelling adults.     Am. J. Clin. Nutr., 99 (2014), pp. 181-197 – https://pubmed.ncbi.nlm.nih.gov/24196402/

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