Healthy Diet Plan

Healthy Nutrition and Diet Consultation By Jazz Alessi

Is your online healthy diet & nutrition plan giving the results you aimed for? 

No!  Ever tried to find out why these general online plans don’t work?

It’s because they weren’t written for you.

The problem with most online nutrition and healthy diet plans is this. Whoever writes it doesn’t know you, where you are in life, your goals or your specific nutritional needs.

You are unique, lead a very busy life, and have different gender, genetics, metabolism and stress levels.

You have unique goals, different age, oxidative stress and activity levels and may have some work stress and perhaps family related challenges thus your dietary requirements must be different.

It’s no wonder the advice always falls short when it comes to results.

The biggest obstacle to hitting your fitness goals revolves around your diet. Staying fit and healthy shouldn’t be a constant uphill struggle. Discovering the right approach to your nutrition and healthy diet plan will reveal a far simpler path to achieving your ideal shape, weight or goal.

Having a detailed, highly-personalised and healthy diet plan boosts your energy levels, speeds up muscle regeneration and improves your optimal health.

When you choose to book a Nutrition Transformation Session with me, you’re investing in a plan tailored to your body:

  • Enjoy rejuvenated health and diet with bespoke nutritional advice from a certified weight loss nutritionist in London, trusted by the best
  • As an experienced sport dietician, I’ll show you what to eat in your diet to take your sporting abilities to the next level
  • No matter whether your body transformation goal is weight loss or muscle gain, I’ll set you on the right path, with extensive expertise in bodybuilding nutrition and weight loss planning

Silvana – a dietitian student – asked me for a personalised diet plan and says: “During my London nutrition consultation all my questions were fully answered and some were answered before I’d even asked. I know now exactly what I need to follow to get to optimum health and vitality.”

Do you have any challenges, deadlines and goals? Send us an inquiry now through this link, here.

Healthy Diet for Weight Loss

London’s Certified Nutritionist

Finding the right nutrition consultant can lead to healthier changes in your life.

Based on Harley Street, I’m a certified nutrition specialist in London. It’s my job to help clients with advanced weight loss management, sports nutrition and body transformation through best and healthy diet plan.

Offering in-depth, personalised nutrition services, I work around your schedule to provide professional nutritional and healthy diet advice designed to tackle all your health challenges, no matter how specific.

We all require different intakes of micro and macronutrients, enzymes and phytonutrients according to our metabolism, oxidative stress levels, activities and body type.

That’s why it’s essential to formulate a tailored nutrition and healthy diet plan for your mental and physical wellbeing.

Chris Victor — a personal trainer himself — turned to me for Nutrition Consultations and says: “Jazz understands human nutrition down to the very cellular level and how to successfully custom tailor a nutrition plan for any individual.”

To save time in your day, I’ll always come to you.

From South London – Fulham to Richmond – into central London around Westminster and out to Canary Wharf, Wimbledon and Hampstead – no matter where you’re based in London, I can be there, too.

Other areas in my catchment include Knightsbridge, Notting Hill, West Brompton, Bank, London Bridge, Victoria, Mayfair, Bond Street, Marylebone, Kensington, Richmond, Baker street, Bayswater, Fitzrovia, Swiss Cottage and Islington.

Don’t let health and diet issues impact your lifestyle.

I work closely with you to identify the best way to address your individual needs. Book your first consultation today to discover just how transformational a bespoke nutrition and diet plan will be for you.

Ken Young came to me after his doctor had strictly advised him to avoid exercise entirely and he found really difficult to put on weight. However, by providing a fine tuned personalised nutrition healthy diet plan and customised exercises, Ken saw a dramatic improvement to his health and fitness.

He says: “I gained over one and a half kilos of a clean muscle mass” and, “At the end of four weeks’ training with Jazz, three hours of dance classes just felt like a warm up!”

Sport Dietitian

For professional athletes, having the correct nutrition and diet intake is essential. Your performance is dependent on it, because only with a personalised diet can you unleash your full potential and reach peak performance.

Discover how to maximise your physical and mental capabilities through meticulous diet planning. I give three and a half to four and a half hour nutrition consultations, providing an in-depth solution to your personal dietary needs.

Emma, an international marathon runner says: “I lost over 14 pounds of fat and I increased my lean body mass. I have nearly tripled my endurance level, now having a lean body and more energy than before.The results are seen quickly and they last, helped by his additional nutrition work, which is key to keeping the body that you have worked so hard to get!.​”

I also have worked with countless high profile sports people to perfect their diet plans for optimal results. If you’re an athlete looking for an expert sports dietitian in London, there are few people better qualified to suit your needs.

Weight Loss

Losing weight is about so much more than exercise. Poor lifestyle choices could result in serious health risks and this is where a certified weight loss nutritionist should step in.

Aside from being the cause of a myriad of physical health problems, being overweight can cause immense stress.

You may also be lacking in confidence as a result of your appearance, and this can have a detrimental effect on how you approach day-to-day life.

If you work long hours, not only will extended periods of time sitting at your desk compound any problems you’re experiencing with weight, chances are you just don’t have the time to come up with a structured diet plan yourself.

Ex-singer and artist, Beverley Sage contacted me not long ago for a consultation and she experienced a life changing transformation. She says: “I’m about 2 ½  stone lighter now than I was when we first met.”

Everyone has key physiological and biological differences resulting in certain weightloss plans being obsolete. What you need is a professional weight loss management session from a professional weight loss nutritionist to find out how easy it can be to lose weight fast.

Get in touch for a consultation from a trained professional, or sign up to one of my weight loss programs for women in London.

Bodybuilding Nutrition

You come to life when you’re exercising. It’s one of life’s joys. Building muscle is a steady process though. Put one foot forward and your body’s performance often drags you back.

Aching after exercise and not experiencing the level of muscle growth you’d like is frustrating. Whether you’re competing or not, when you put hours into sculpting your muscles, you expect to see results.

There is an easy, healthy and natural way of boosting your performance, and it all starts with one call to set up a consultation with a professional bodybuilding nutritionist. Giving me a few hours of your time could work wonders in focusing your nutrition and healthy diet intake for impressive results.

Body Transformation

Body Transformation shouldn’t be a full time occupation. With a professional career to maintain and a busy social calendar there isn’t enough time in a day to dedicate hours to exercising and making complicated meal and healthy diet plans.

I provide comprehensive body transformation sessions and nutrition diet plan and lifestyle education to dozens of clients and companies.

I also run seminars for businesses on a regular basis including CMS Cameron McKenna, CitiGroup, Olympia Diet and Fitness Show, Vantra, Vitao Restaurant and London Vegans, to mention but a few.

These one to one comprehensive sessions will empower you to make effective nutrition diet plan and lifestyle choices and finally achieve your personal health goals like losing or gaining weight.

Nutritionist in London

Fig 4. Jazz Alessi lectures about customised advanced nutrition and lifestyle sessions for your health, fitness and your body transformation goals.  

What can be the expected results after healthy diet consultation?

This session is longer than the average nutritionist consultation, because it needs to be. The extra time gives me the opportunity to learn not just what your goals are, but the reasoning behind them and from that, the best way to help you achieve transformational results.

Talking face to face is essential for a A-Z personal evaluation and is far superior approach to taking any online course.

Here’s how your consultation will work…

  1. We discuss in depth any challenges you have had in the past with your health, diet and fitness, and look at challenges which need overcoming in the future to help you maximise your potential and reach your goals
  2. I work with you to create a nutritional and healthy diet plan full of meals you’ll enjoy eating. This includes seven breakfasts, seven lunches and seven dinners customised recipes as well as two daily snacks
  3. We talk through any personal dietary requirements, allergies and preferences you may have, and from this I create a detailed – but easy to follow – weekly shopping list
  4. I provide my professional advice on how to implement your nutritional diet plan and go over any helpful tips and tricks concerning nutrition, lifestyle, and stress management
  5. As standard, you’ll have my full support post-consultation with a 30 minutes phone calls and Skype availability (anytime in between 9am to 6pm) during of the first two weeks after your Nutrition Transformation Session.

Your next steps

Book your nutrition consultation today to experience an in-depth, transformative one-to-one session with me at the London location of your choice.

Here’s a full list of the areas I typically cover:

  • Central London: Islington, Westminster, Kensington and Chelsea, Bank, London Bridge, Victoria, Bond Street, Marylebone, Baker Street, Bayswater, Fitzrovia, Swiss Cottage
  • West London: Knightsbridge, Notting Hill, West Brompton
  • East London: Canary Wharf, Bond Street
  • South London: Wimbledon, Fulham, Richmond
  • North London: Chelsea, Hampstead

Don’t just think about making your health goals happen any longer. Get in touch now to secure your Nutritional and diet Consultation before the waiting list builds up (my diary fills up fast because of the consistent results I produce for other clients like you).

Elevate your performance, boost your confidence and ultimately change your life today by booking your Nutritional and diet Consultation below.

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