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Heal Your Injury with The Best Elite Rehab Personal Trainer in London

Achieve Your Goals with a Customised Injury Rehabilitation Personal Training Programme

Nothing could be more frustrating than being aware of what you can do yet, because you have injuries you are still not reaching your full potential.

However, one to one rehabilitation personal training is completely different and it will bring you real results.

  • Do you want to get rid of a shoulder injury, elbow, hip, knee pain, ALC, PCL and MCL injuries, foot, back or lower back injuries?  

If you do you are in the right place.

Please keep reading.

During our lifetime everyone is prone to develop injuries and risks:

  • Accidents and Injuries,
  • Poor posture,
  • Varied types of body imbalances,
  • Pains and aches in neck, back pain, shoulders and arms, hips, feet and knees

Injuries and lifestyle stresses create body imbalances and pains affecting everyone differently.

These can occur at any stage of life even if we are neither a sport’s person nor an athlete and both can benefit from a customised injury rehab programs.

This is why all injured London clients achieve their rehabilitation goals safe and much faster when they work with a sport injury rehabilitation personal trainer.

Injuries are very complex.

With the right expertise your body will achieve optimum balance, become pain free and will heal.

Every injury rehabilitation programme requires a customised exercise personal training programme addressing in a smart manner your:

  1. muscles,
  2. tendons,
  3. ligaments,
  4. joints
  5. body segments
  6. imbalances and injury specific needs.

Fig 1. Physical injuries are complex matters and every rehabilitation injury programme requires special considerations. 

Lifestyle stresses and sports injuries countered with customised injury rehabilitation training

The banker, lawyer, medical doctor, accountant, marketing specialist and IT are mostly office based jobs.

They are either sedentary or are creating major life style stresses like in the case of medical doctors.

As an elite personal trainer in London long term qualified in sports injuries and rehabilitation I provide elite personal trainer rehabilitation services in London.

My customised injury rehabilitation programmes  are helping you get rid of life stresses maximising your health benefits during your  injury recovery programme.

It addresses your body imbalances and up to a point minimises disease risks.

Fig 2. Eliminate lifestyle stresses as they are aggravating factors to all types of injuries.  

Life stress and job related stresses could be successfully counteracted using rehabilitation personal training specifically designed to increase your:

  1. endurance,
  2. range of movement
  3. flexibility,
  4. strength,
  5. aerobic capacity and a personalised personal exercise maintenance programme to enhance a healthy life style [1].

Here are just a few examples of how the right training approach could help:

  • Low risk coronary artery disease (CAD) can benefit from a balanced resistance exercise programme focused in improving fitness, endurance and strength.
  • Clients with lower back pain must avoid rapid twisting movements.
  • Cardiovascular fitness improves functional independence

When a client is injured everything becomes more dangerous  and the correct expertise is required.

Elite personal trainer rehabilitation specialist is the injury expert providing safe and effective personal training services in London to all special categories of the population.

The elite trainers help or advise clients how to achieve their health and fitness goals especially with injuries [2].

If we don’t address injuries and life stresses  promptly they can lead to permanent damage.

Fig 3. Address injuries immediately as they create compensatory movements/effects. When the damage is too big it cannot be undone. 

An elite personal trainer in London also specialised in rehab is a knowledgeable and authoritative specialist who will work closely one on one with you or alongside your medical doctor.

Your trainer and  Injury Rehabilitation specialist can provide you with a customised personal exercise programme to get rid of your injuries, body imbalances and pains[3], [4].

An elite personal trainer and a sport injury rehabilitation coach will help you achieve your injury rehab goals in any of these common injuries:

1. FOOT: Ankle and foot injuries are really very common among short distance or marathon runners, athletes and other physically active people therefore an injury rehabilitation programme designed  by a personal trainer rehabilitation specialist is one of the best choices to get rid of these types of injuries.

Personal therapists and customised training helps you to get back to your original joint activities in terms of motion, strength, gait mechanics and neuromuscular restoration and will have positive results [5], [6].

2. ACL, PCL –  KNEE INJURIES: A personalised exercise programme for about 5 weeks is very helpful in rehabilitating the anterior cruciate ligament injury (ACL)  and together with hydrotherapy will dramatically improve knee functions [7], [8].

3. SHOULDER and NECK INJURIES, SPRAINS , ACHILLES TENDON INJURY, SHIN SPLINTS:  In the same way shin splints (lower leg pain associated with exercise or other physical activities), compartment syndrome (pain in any part of the body mainly due to the damage to the muscle), Achilles tendon injury (stretch or tear to the tendon muscle on the back of the heel), shoulder injuries, sprains (pain due to the tear or stretch of the ligament) and strains (pain due to pulling or twisting of a muscle or tendon) can be addressed through customised rehabilitation personal training exercise with the help of an expert personal trainer London  [6], [9].

Specificity, muscle isolation, both open/close kinetic chain and exercise programming is very important.

Fig 4. Every injury requires customised rehabilitation exercises, isolating muscle exercises and smartly reincorporating them within your body movements.  

Your rehabilitation personal training programme must be specific to the type of  injury, condition, lifestyle and desired goals.

These are just a few things which must be taken into consideration.

I hope this highlights at least a few of the “why you should absolutely never take on a generic fitness plan”  if you are injured or have any specific exercise needs.

If you have any shoulder, neck, elbow, hip, knee pain or an ALC, PCL injuries, ankle, upper back or lower back injuries please contact us, today.

We’ll get back to you immediately designing, scheduling and implementing a successful rehabilitation after injury perfectly customised programme.

REFERENCES:

  1.  Niko Wasenius,1,Mika Venojärvi,2,Sirpa Manderoos,1,3,4,* Jukka Surakka,5,* Harri Lindholm,6,* Olli J. Heinonen,7,*Sirkka Aunola,4,* Johan G. Eriksson,1,3,8,9,10,* and Esko Mälkiä11.  The Effect of Structured Exercise Intervention on Intensity and Volume of Total Physical Activity. J Sports Sci Med. 2014 Dec; 13(4): 829–835.
  2. Personal Trainer Demographics, Current Practice Trends and Common Trainee Injuries. Orthop Rev (Pavia). 2016 Sep 19; 8(3): 6600. Published online 2016 Oct3. doi:  10.4081/or.2016.6600.
  3. How to injury-proof your body by Tyler Graham. Available at Mens Journal
  4. BMJ. 2016 Feb 3;352:i245. doi: 10.1136/bmj.i245. Effect of structured physical activity on prevention of serious fall injuries in adults aged 70-89: randomized clinical trial (LIFE Study). By Gill TM, Pahor M, Guralnik JM, McDermott MM, King AC, Buford TW, Strotmeyer ES, Nelson ME, Sink KM, Demons JL, Kashaf SS, Walkup MP, Miller ME; LIFE Study Investigators.
  5. Clin Sports Med. Author manuscript; available in PMC 2011 Jan 1. Published in final edited form as: Clin Sports Med. 2010 Jan; 29(1): 157–167.doi:  10.1016/j.csm.2009.09.006.
  6. Available at: http://www.niams.nih.gov/health_info/sports_injuries/
  7. J Orthop Sports Phys Ther. Author manuscript; available in PMC 2011 Aug 21. Published in final edited form as: J Orthop Sports Phys Ther. 2010 Nov; 40(11): 705–721. doi:  10.2519/jospt.2010.3345.
  8. Int J Prev Med. 2014 Jan; 5(1): 83–88. PMCID: PMC3915478. Effects of Therapeutic Exercise and Hydrotherapy on Pain Severity and Knee Range of Motion in Patients with Hemophilia: A Randomized Controlled Trial By Vahid Mazloum, Nader Rahnama, and Khalil Khayambashi
  9. Contraction induced muscle injury, towards personalized training and recovery programs. Givli, S. Ann Biomed Eng (2015) 43: 388. doi:10.1007/s10439-014-1173-7.

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