Stay fit while at home
Technology brings us wonderful things.
Can you imagine that we would have had to go through the pandemic without being able to communicate with the world?
In this endless source of information, you have tools at your fingertips that can either do you a lot of good or a lot of harm, depending on your intuition to click on the right link.
I don’t want you to waste your valuable time. Personal Training Master is the place where you will find the answers you are looking for to tone up, lose weight and recover from back pain or a knee injury.
You can improve your fitness, appearance, mood and productivity using this elite personal trainer online London based approach.
Our best online fitness coaching packages will transform your body and health in the comfort of your home providing you with the well-being you need to achieve great goals.
The two key start-up tools
Once you get the personal training video exercises, you’ll need to have two important things at your disposal: Cultivating discipline and a good attitude.
You don’t need more than that.
I mean yes we will need more than this but, this is going to be explored in the next article.
- Motivation runs out and has to be constantly renewed, because what drove you to want to change your body yesterday, is not the same thing that is motivating you today.
But instead, discipline and a good attitude will allow you to accomplish your workouts and do it in a way that you can enjoy.
Why Lose Weight and Transform With Online Fitness?
In the online world, you can find tools that can change your life.
Every organ in our body burns calories at rest (1) in order to perform its basic functions such as making hormones, enzymes or repairing tissues.
Muscle burns more calories than fat tissue (1), (5) so when you train you not only burn calories from the training itself but, the more muscle you build, the more calories you will burn while you are sleeping.
How cool is that?
You only have to exercise one hour a day and your body will continue to burn calories the rest of the time, even when you’re sitting on the couch! (4).
No matter how many times you may have failed in the past, I am here to give you solutions.
If you think you have a difficult or particular case, you can talk to me about it for free here.
How to make your body a temple at home
A healthy body is the perfect temple for a powerful mind.
You can achieve great things from the comfort and security of your home.
Forget about the coronavirus risks, stress and crowds at the gym and relax as you watch your body transform every day.
Being at home all day without moving generates weakness, but exercising, instead, fuels your mitochondria which is a small structure inside the cells that produce energy, in other words, it is the engine that makes everything work.
What are the benefits of Online Personal Training?
The world moves at a very fast pace and never waits for anyone. Time is one of those things that are as hard to manage as money.
In order to save a little time and run away from the cardiovascular consequences of sedentary life, (2), (3) it is best to do physical activity in your home (6).
And by using my personal training video sessions London based you can get all these benefits:
- You avoid the stress of traffic and crowds
- You save time
- You don’t need trendy sports shoes, you can train barefoot and comfortable
- You have real-time contact with the personal trainer to ensure you are doing everything correctly
- You can solve your doubts directly with the personal trainer about the correct posture, weight and movements
- You can choose the schedule that suits you best
- You avoid the temptation to buy junk food when you leave the gym on your way home
- You are not exposed to microorganisms that cause different infections found in gym equipment
- Nobody judges you at home, if you are a shy person you won’t have to worry about other people’s stares
- You have your own private shower nearby (definitely the best part)
You can start toning up your body, lose weight and recover from lower back pain today, by clicking on this link Online Personal Training in London.
Online diet and bespoke fitness coaching in London
Since you will be at home doing an exercise routine tailored to you, it is best that you learn to cook healthy food.
It may take some time but, the amount of money you will save is tremendous.
Junk food tends to be cheap but comes with health problems if you put your trust in it, the cost of the whole month ends up being much higher.
The best thing for your health and your bank account is organisation
Through Online personal training in London sessions you can learn how to transform your health from your own kitchen, with easy-to-make recipes and a nutrition guidance with clear and updated instructions.
As soon as you finish your exercise routine, you can immediately go back to watching your favourite TV series.
The peacefulness of working out from your home eliminates the stress of the city and allows you to enjoy the benefits of solitude such as time to meditate, organise your thoughts, plan your activities, create a chalkboard with healthy routines and much more.
Every time you reach a small goal on the list of healthy routines and activities, you will be one step closer to your transformation.
What more could you ask for?
All you have to do is dust off your sports clothes and get your laptop charged.
Did you know?
Music improves performance during exercise (7), (8).
At the gym you can only listen to the music from that place, but at home you can set your playlist at full volume and enjoy the moment.
Even if you want to dance you can do it without worrying about other people’s attention.
A personalised training takes into account your needs.
Even if you are not experienced in exercising or if you suffer from any pain in your joints, you can count on a special plan for you that includes video sessions for back pain rehab and other specific requirements.
So no matter what level you are, if today is your first day, I will guide you until we remember this date as the day you made the best decision of your life.
Exercising and eating healthy will improve all the systems in your body and thanks to that, you will have less illness and you may be even able to skip those seasonal allergies because of your strengthened immune system (9), (10).
In one place you will have everything you need for your change, including comprehensive nutritional guidance, a training plan adapted to your requirements and many other tools that you can consult for free here.
Who Is Jazz Alessi?
I’m mainly your friend who created 7 national champions in Martial arts in 12 years.
Despite having experience training special anti-terrorist forces around the world, I’m not going to put you in a military regime that you won’t be able to follow.
Research shows that you can enhance your physical and mental capacity through exercise (11) and as a long-term Certified Nutritionist I also have up-to-date and scientifically based tips and tricks to create your customised eating plan.
You will see results, I assure you.
For 20 years I have changed the lives of many clients through my elite personal training programmes and you can be part of this great family now.
Schedule here now your FREE CONSULTATION !
References:
1. Evaluation of Specific Metabolic Rates of Major Organs and Tissues: Comparison Between Men and Women. ZiMian Wang, Zhiliang Ying, Anja Bosy-Westphal, Junyi Zhang, Martin Heller, Wiebke Later, Steven B. Heymsfield and Manfred J. Müller.
Published online 2010 Dec 22. doi: 10.1002/ajhb.21137 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139779/
2. Sedentary time and its association with risk for disease incidence, mortality, and hospitalization in adults: a systematic review and meta-analysis. Aviroop Biswas, Paul I Oh, Guy E Faulkner, Ravi R Bajaj, Michael A Silver, Marc S Mitchell, David A Alter.
PMID: 25599350 DOI: 10.7326/M14-1651 – https://pubmed.ncbi.nlm.nih.gov/25599350/
3. Standing-based office work shows encouraging signs of attenuating post-prandial glycaemic excursion. John P Buckley, Duane D Mellor, Michael Morris, Franklin Joseph.
PMID: 24297826 DOI: 10.1136/oemed-2013-101823 – https://pubmed.ncbi.nlm.nih.gov/24297826/
4. Skeletal muscle metabolism is a major determinant of resting energy expenditure. F Zurlo, K Larson, C Bogardus, E Ravussin.
PMID: 2243122 PMCID: PMC296885 DOI: 10.1172/JCI114857 – https://pubmed.ncbi.nlm.nih.gov/2243122/
5. Body-size dependence of resting energy expenditure can be attributed to nonenergetic homogeneity of fat-free mass. Steven B Heymsfield, Dympna Gallagher, Donald P Kotler, Zimian Wang, David B Allison, Stanley Heshka.
PMID: 11739093 DOI: 10.1152/ajpendo.2002.282.1.E132 – https://pubmed.ncbi.nlm.nih.gov/11739093/
6. Perceived Exercise Benefits and Barriers of Non-Exercising Female University Students in the United Kingdom. Geoff P. Lovell, Walid El Ansari and John K. Parker. Int. J. Environ. Res.
Public Health 2010, 7, 784-798; doi:10.3390/ijerph7030784 file:///C:/Users/User/Downloads/ijerph-07-00784.pdf
7. On the stability and relevance of the exercise heart rate-music-tempo preference relationship. Karageorghis, C. & Jones, L. (2014).
Psychology of Sport and Exercise, 15(3), 299-310. – https://psycnet.apa.org/record/2014-16106-010
8. Ergogenic and psychological effects of synchronous music during circuit-type exercise. Psychology of Sport and Exercise, 11(6), 551-559. Karageorghis, C.I., Priest, D.L., Williams, L.S., Hirani, R.M., Lannon, K.M., & Bates, B.J. (2010).
https://psycnet.apa.org/record/2010-19053-016
9. Meditation or exercise for preventing acute respiratory infection (MEPARI-2): A randomized controlled trial. Bruce Barrett, Mary S Hayney, Daniel Muller, David Rakel, Roger Brown, Aleksandra E Zgierska, Shari Barlow, Supriya Hayer, Jodi H Barnet, Elisa R Torres, Christopher L Coe.
PMID: 29933369 PMCID: PMC6014660 DOI: 10.1371/journal.pone.0197778 – https://pubmed.ncbi.nlm.nih.gov/29933369/
10. The compelling link between physical activity and the body’s defence system. David C. Niemana, Laurel M. Wentzb.
https://doi.org/10.1016/j.jshs.2018.09.009
11. Exercise for Mental Health. Ashish Sharma, M.D., Vishal Madaan, M.D., and Frederick D. Petty, M.D., Ph.D. Prim Care Companion J Clin Psychiatry. 2006; 8(2): 106.doi: 10.4088/pcc.v08n0208a –
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/#:~:text=Exercise%20improves%20mental%20health%20by,self%2Desteem%20and%20cognitive%20function.&text=Exercise%20has%20also%20been%20found,self%2Desteem%20and%20social%20withdrawal.
