Detox & Weight Loss Tips By an Elite Personal Trainer In London
Over 9,300 people die each year in London alone and there are about 40 000 early deaths in the UK caused by the dangerous effects of air pollution, toxins, and chemicals.
“Hippocrates the “father” of medicine, in his writing “On Airs, Waters, and Places,” written circa 400 B.C, advised inconsidering every element of the environment in its relation to human health.
Dr Heather Walton from the Environmental Research Group at KCL and prof Stephen Holgate from Southampton University and chairman of the UK pollution group reported that air pollution in the UK caused more deaths than previously thought.
Today, Hippocrates teachings are more relevant than ever.
We are all different but, chemicals, pollution in the air, recreational and medicinal drugs, poor food choices, junk food, calorically high foods and stress cause risks and deaths and affect us in the same way.
In many cases, individually or as a cocktail these compounds are causing overweight and obesity.
Gender, age, injuries, metabolism, and activity levels make us all different from each other.
Achieving weight loss goals vary from one individual to another.
A generalised weight loss plan advising you to eat less food and exercise more won’t help everyone to lose weight fast.
As an elite personal trainer in Canary Wharf, I take the guess right out of your picture.
When you want tobecome healthy, fit, lose fat fast or desire to put on healthy weight (the healthy way) I provide you with a tailored personal training package.
Personalised exercise, nutrition, detoxing and coaching, – lowering muscle and joints pain and inflammation levels with your individualised body transformastion package helps you achieve successfully your weight loss goals.
Complete Weight Loss Through Elite Transform Food Plan
Enjoying your exercise programme and using a bespoke nutrition diet plan is essential for your journey since our relationship with exercise, foods and our taste buds is so strong.
Enjoyment helps your food diet plan to succeed.
You will detox your body effectively, lose weight faster while easily learning how to keep it off.
This is how I get you fit, toned and lean and your mood and work performance improves. I use advanced nutrition plans which are very easy to use, bespoke fitness, precise lifestyle assessments and a focused, goal getting tracking system.
You increase endurance, flexibility, strenghten and balance your body and you will achieve your fat loss goals faster.
At the end of your package you will enjoy a strong, recharged fresh, younger body.
Such a perfectly integrated approach provides you with faster results. It also improves your skin, body attractiveness and gets you ready for the summer.
Personal Training Personalisation for Natural Weight Loss Goals
Do you want to lose weight fast, naturally and learn how to keep it off?
We provide you with:
- The Solution
- Personalised Weight Loss Knowledge Transfer.
I calculate your caloric requirements, adjust the quality of your foods and their metabolic effects, current dietary intakes, your daily caloric expenditures and personalise your diet and personal training package to suit your age, gender, activity, health status, food sensitivities, challenges, injuries and individualised goals.
How An Elite Personal Trainer Can Helps You?
The two most important weight-related issues affecting our performance and health are weight gain or weight loss.
Generalised exercises increase your energy expenditure, burning some calories and helping to shift your energy balance towards creating a negative caloric trend but aren’t always effective in losing weight.
This is one reason why many people don’t lose the amount of weight they set out to lose.
However, personalised exercise and nutrition are very different.
These, together with one to one weight loss coaching are the best lifestyle tools a personal trainer in London will use to help you lose weight fast, sustainable and safely.
Bottom line is,
Even generalised exercises [1] are a good step into the right direction (4-6 out of 10) as they generally help to increase fitness while lowering some cardiovascular and diabetes risks.
But, the 10 out of 10 is fine exercise personalisation.
This is why our Personal Training in London services provide you with the perfect exercise personalisation designed by the best elite personal trainer in London.
We design the best personal training to tone up, optimise detox and achieve sustainable weight loss where beyond doubt any client will achieve maximal results.
Hepatic metabolism – is the function by which your liver converts different foods categories and nutrients into energy.
If you want to detox efficiently and lose weight quickly a optimum hepatic metabolism will helps you get rid of the toxins and melt fat at a much faster rate.
Exercises help your internal organs work better, – including your liver. You can lose weight and transform your body through high intensity training (HIT).
However, as HIT it is a tougher choice it could also result in injuries.
People prefer to train with a personal trainer in London so, their challenges and individualities are taken into account, while enjoying a injury free weight loss programme.
Our liver plays a very important role in storing energy as well as releasing energy during exercise.
During exercise, our energy requirements would be met through the oxidation of fatty acids that are stored in adipose tissues and from the foods we eat.
As skeletal muscles and other human physiological systems adapt toward exercise, our liver also adapts to deplete the fat stores of the human body in order to meet the energy needs of exercise.
Our liver plays a crucial role in helping us lose weight.
The liver also helps to detoxify the body.
Exercising plays a major role in maintaining a healthy liver including playing a major role even in reversing a fatty liver disease. [2]
Research shows that physical exercise helps us reduce our body weight and control our total energy.
Personalised daily energy intake and a guided energy expenditure will help you achieve your weight loss goals. [3]
As a Harley Street nutritionist and an elite personal trainer I will design for your goals the most effective get fit and healthy programme.
I integrate physical activity (PA) containing fun and enjoyable exercises and a personalised nutrition diet plan to achieve a complete body detox and a fast and safe natural fat loss.
Keen to get started?
Contact us now through THIS LINK.
References:
- The role of exercise for weight loss and maintenance. By Donnelly JE, Smith B, Jacobsen DJ, Kirk E, Dubose K, Hyder M, Bailey B, Washburn R. Best Pract Res Clin Gastroenterol. 2004 Dec;18(6):1009-29.
- The association of change in physical activity and body weight in the regulation of total energy expenditure. By Drenowatz C, Hill JO, Peters JC, Soriano-Maldonado A, Blair SN. Eur J ClinNutr. 2016 Dec 14. doi: 10.1038/ejcn.2016.228.
- Drenowatz C1, Hill JO2, Peters JC2, Soriano-Maldonado A3,4, Blair SN1,5. The association of change in physical activity and body weight in the regulation of total energy expenditure. Eur J Clin Nutr. 2016 Dec 14. doi: 10.1038/ejcn.2016.228.
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