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  • Home
  • About
    • About – Jazz Alessi
    • About – Dr. Christian H.
    • About – Mais Talie
    • Purpose and Vision
  • Services
    • Customised Packages
      • Complete Body Transformation
      • Osteoporosis Reversal Programme
      • Health Transformation Programme
      • Rehabilitation after Heart Attack
      • Rehabilitation after a Stroke
      • Personal Training Packages
    • PCOS Transformation
    • Nutrition Diet Packages
      • Quick Weight Loss
      • Sustainable Weight Loss Programme
  • ONLINE TRAINING
  • Injury Rehab
    • Knee Rehabilitation Program & Exercises
      • Meniscus Tear Recovery
      • ACL Reconstruction Rehab
      • PCL Rehabilitation
      • Knee Rehab Program For Patellofemular Syndrome
    • Hip Rehabilitation
    • Back Rehabilitation
    • Shoulder Rehabilitation
    • Injury Recovery Rehabilitation
  • Back Pain Rehab
    • Herniated Disc Rehabilitation
    • Sciatica Pain Rehabilitation
    • Low Back Pain Rehabilitation
    • Scoliosis Rehabilitation
    • Corporate Back Pain Packages
    • Back Pain Glossary
  • Pilates
    • Pilates for Back Pain
    • Pilates for Injuries
    • Pilates for Marathons
    • Pilates for Health
    • Pilates for Offices
  • Yoga Classes
  • Location
    • Mayfair
    • Liverpool Street
    • North London
    • Hampstead
    • Islington
    • South London
    • Canary Wharf
    • Kensington
    • London Bridge
    • West London
    • Fulham
    • East London
    • Central London
    • Balham
    • Wandsworth
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Personal Training Master > Blog

Blog

Strength Training vs. Pilates: Which Is Better for Osteoporosis Management
Strength Training vs. Pilates: Which Is Better for Osteoporosis Management
Strength Training vs. Pilates: Which Is Better for Osteop
Strength Training vs. Pilates: Which Is Better for Osteoporosis Management?
Staying-happy-and-healthy
Staying-happy-and-healthy
Life is about more than just living, right?

‘A healthy mind in a healthy body’ isn’t just a cliché ..

Life is about more than just living, right?
Businessman healthy fighter-10
Businessman healthy fighter-10
How to Lose Weight, Achieve Vitality, Health and Fitness
How to Lose Weight, Achieve Vitality, Health and Fitness training with the elite’s personal trainer in London
Signs You Need To Detox Your Body Immediately
Signs You Need To Detox Your Body Immediately
20 Warning Signs You Need To Detox Your Body Immediately
20 Warning Signs You Need To Detox Your Body Immediately
Pilates Exercises
Pilates Exercises
How to Improve Posture & Balanced Body Fast with Exp

The Pilates Method is an exercise system that works to unite the body, mind and spirit (19).

How to Improve Posture & Balanced Body Fast with Expert Pilates
Complete Body Transformation
Complete Body Transformation
9 Reasons Why An Elite Personal Trainer In London Will He
9 Reasons Why An Elite Personal Trainer In London Will Help You Become Toned, Fit And Lose Weight Faster
Just do It-min-9
Just do It-min-9
How To Improve Your Health Before Menopause Hits, With Ex
How To Improve Your Health Before Menopause Hits, With Expert Elite Personal Trainer In London
Couple-min-15-1
Couple-min-15-1
What The Best Personal Training in London Will Do For You
What The Best Personal Training in London Will Do For You
Don’t Just Go on a Diet, Go on a Healthy Diet
Don’t Just Go on a Diet, Go on a Healthy Diet
Don’t Just Go on a Diet, Go on a Healthy Diet
Don’t Just Go on a Diet, Go on a Healthy Diet
Back Injury Rehabilitation Program
Back Injury Rehabilitation Program
Customised Back Injury Rehabilitation in London

Usain Bolt, the man who has been famed as the fastest man in the world, could not outrun back issues, back pain, and scoliosis.

Customised Back Injury Rehabilitation in London
PCOS Wellness Routine
PCOS Wellness Routine
PCOS Wellness Routine: A Step-by-Step Guide to Daily Self

The polycystic ovary syndrome clinic is not the only place where PCOS can be effectively...

PCOS Wellness Routine: A Step-by-Step Guide to Daily Self-Care
Fitness vs Bodybuilding
Fitness vs Bodybuilding
Fitness vs Bodybuilding – Which is Better?
Fitness vs Bodybuilding – Which is Better?
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