SHOCKING!
Fast food cravings are sharing the same levels of addiction with heroin, cocaine and morphine !
Have any of these ten points and symptoms affected you in any way lately?
- Food cravings
- Mood changes
- Lack of energy
- Unwanted weight gain
- Compulsive eating
- Fatigue, anxiety and insomnia
- Less control over your movements
- Mental focus, learning and well being
- Attention, concentration and creativity
- Pilling on weight even you’re eating supposedly healthy
If the answer is yes then the chances are that you may be dopamine deficient. Dopamine is a brain neurotransmitter that can affect many of our body functions. In short low dopamine levels can make us craving any type of stimulation, feelings, pleasures or sex or fast foods etc, while too much dopamine in the brain could cause serious problems by “installing” behavioural born unhealthy weight gain addictions patterns. If you desire succeeding with your weight loss programme bear in mind that a dopamine balance (but not limited to) is absolutely essential.
Is your nutrition programme balanced containing enough foods rich in tyrosine? If the answer is yes then you may be lucky as dopamine balance is an absolute must when comes to weight loss.
Beside other very important factors like variety, macro/micronutrients ratio and nutrients balance and fiber etc, a balanced nutrition programme that’s successfully fighting addictions need to feed you with delicious recipes providing good quality raw materials from healthy and tasty foods rich in tyrosine (the amino acid that’s the building block of dopamine).
Tyrosine rich foods helps boosting our dopamine levels in the brain determining if we may reach our weight loss goals or not. A healthy increase in the dopamine levels in the brain helps us gaining pleasure from smaller and smaller amounts of different stimulations or foods and this helps any weight loss programme. I put together for you a number of things you could do to raise in a safe way your dopamine levels in a healthy way by consuming tasty, nutritious foods.
Incorporate this list of L-tyrosine healthy rich foods into your nutrition programme or diet plan today:
- Watercress
- Pumpkin leaves
- Spinach
- Fava beans
- Edamame
- Bananas
- Oatmeal
- Seaweed
- Wheat germ
- Mustard greens
- Almonds
- Peanuts
- Sesame seeds
- Raw dark chocolate
Have you had any difficulties lately trying to lose weight? If the answer is yes then it may be due to a food born, brain dopamine imbalance. Did you know that fast food addictions (brain wise) are the same level with heroin, cocaine and morphine addiction?
Click here to contact directly, The Nutritionist
Read more about weight managements and dopamine imbalance and how we could positively change certain food born body behavioural patterns boosting our brain activity and our body biochemistry to achieve a clean weight loss: https://www.personaltrainingmaster.co.uk/fast-food-addiction-similar-effe…
If you want to succeed with your weight loss journey, get toned and fit please get in touch by clicking on this link and Contact directly, The Nutritionist
Jazz Alessi will get back to you in less than 24 hours.
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