Making the decision and taking a step towards getting fit, eating healthier, losing weight and staying active are not always easy to do.
Sometimes, it takes too much thinking, hesitation and procrastination!
This is probably because as this research shows [1] our brains tend adapt and to stick to the habits we are familiar with, and automatically resist new ones especially ones that include:
- sweaty,
- exhausting exercises and
- raw, less delicious food.
But…
Who said a healthy lifestyle must be a torture?
- A healthy lifestyle can be totally different, more attractive and can help you wish for more healthy habits on the go!
How is that possible?
This is possible if – and only if – you do it the right way; or hire someone who is an expert in doing it the right way.
- Did you know that according to the WHO reports 1 in every 4 adults do not meet the global recommended levels of physical activity? [2]
Yup –– this is when a personal trainer has to come into play and it is one of the very important benefits of Personal Training.
Is Staying Fit Is Expensive?
When someone suggests you hire a personal trainer in London, the first question you think of right off the top of your head is:
- Why use a personal trainer or a coach?
- What are the benefits of Personal Training ?
- Isn’t that for pros and athletes who are preparing for their next medal?
Not necessarily –– the benefits of online personal training extend beyond super goal-oriented athletes.
For example…
Did you know that as a sedentary person, getting active all of sudden can put you at serious risk for injury, soreness and muscle imbalance? [3],[4]
- An elite personal trainer, on the other hand, takes into consideration your potentials, current level of activity and muscle weakness that you might already have. [4]
Thereby, he saves you the muscle soreness which can result from too much and inappropriate training [3], –– The type of soreness that can keep you in bed for days!
In addition, if you think hiring a personal trainer in London is costly, try not hiring one!
- In fact, not hiring a personal trainer, exercising and following a nutrition diet plan that is not right for you –– especially if you have an injury or another medical condition –– it will certainly complicate your case and cost you a lot more than what you’d pay for an elite personal trainer.
Imagine, lifting the wrong weights or using poor exercise form when you train, and getting your prolapsed disc worse. [5]
Nobody wants that!
The benefits of online personal training are the reasons why to use a personal trainer.
When your programme is designed by a professional trainer, your transformation plan is faster, safer and more effective.
Request now a FREE CONSULTATION with Jazz Alessi, discuss your options and get the benefits of online personal training or train 121.
Without a Personal Trainer: It Is a One-time-thing
Alright, let’s be frank…
It has been a custom that when you decide to change and become a better version of yourself,
You buckle up for a morning run in the park,
spread your yoga matt,
or tie up your shoelaces for a nice calorie-burning workout.
- So, why use a personal trainer when you already know where to start?
Well… although the sweat and the burn feel great, it is almost always a one-time-thing!
You definitely have been there…
This moment when it’s become too hard to continue exercises in the gym.
Or the moment when you decide to stop the plank at 20 seconds because you cannot take it for 10 seconds more.
- Those are not moments of weakness.
- I prefer to call them, moments at which you need someone to get your back, give you the push forward to go the extra mile,
And remind you that…
- Exercising improves your balance, strength, flexibility, fitness performance and quality of life, while inactivity can increase your risk of diseases and death by 20% to 30%. [2]
Simply, a moment when you need a personal trainer.
Motivation and inspiration to help you achieve fast your fitness results is one of the important benefits of online personal training, and it is one of the most common reasons why use a personal trainer.
Excuses To Not Work Out: Something We All Do
When we were younger, we used to look for excuses to skip school, family gatherings and sometimes outings with friends depending on how fun they were.
It is also the same when it comes to working out.
As an elite personal trainer in London, I have come through a countless number of excuses from people who did not want to exercise.
Here are the funniest excuses I have ever heard:
- “Jesus Christ! I can’t do that!!!”
- “I’m sorry tomorrow I can’t because it’s the birthday of one of my friends and we will have drinks. So, I’m not sure I will be able to come for 1 pm the next morning….”
- “I don’t want to sweat; I just did my brushing and I spent a lot in it”
- “I don’t want to work out today, I just did my nails. I’m afraid that Burpees won’t help.”
- “I don’t want to go to the gym, they don’t have the machines I like, and they are full of guys just looking at women.”
- “Sorry I’m late, I was just eating a Mac Donald with my friends. I can’t do any abs then.”
How about you?
Have you ever made up your own excuses?
An expert personal trainer London based understands all your excuses, and realises how hard it is to stick to a healthy routine with all the attractive fast foods and comfy couches out there.
Excuses Can Be a Blessing in a Disguise!
No matter what excuses you might come up with, they actually help your London personal trainer understand more about your:
- personality,
- preferences,
- likes and dislikes
And also make him realise the factors that affect your performance throughout your transformation journey such as:
- Pain
- Sleep cycle
- Personal interests
- Stress [6]
An expert personal trainer will use your own excuses to modify and customise your programme [6], keep you engaged and make you fall in love with your training programme.
- For instance, those are nice nails you had done!
- Let’s skip burpees for today and do a new nail-friendly exercise!
Exercise plan is never taken as-it-is. [7]
There is always flexibility and customisation that can always fit our desires and goals.
By the passage of time, you will have no excuses, because you will understand that:
“Exercising is not your enemy!
You don’t need to run away from it”
- Are you looking for someone who would not judge you for the excuses you come up with?
And still employ these excuses to help you maximise your fitness and health goals?
Here’s whom you are looking for…
- Request now a FREE CONSULTATION with Jazz Alessi!
Poor Foods: A Treat or a Torture
If sticking to an exercise routine is difficult, adhering to a healthy nutrition programme is not an exception.
It might also seem difficult at the first glance.
- Did you know that giving up on your favorite cheesy sandwich or soft drink can be problematic at the beginning because these fast foods have an effect similar to addiction on your brain? [1]
I understand it when you are dreaming about food, you can’t resist, you think of food over and over again.
- I know most of people go through this because I have also had too many “I-can’t-do-this” comments related to food and diets.
Here are some of the funniest:
- What do you mean, I can’t eat doughnuts and any desserts?
- Will I finally be able to eat something at the end of this exercise?
- Is it possible to lose weight by continuing to eat fast foods?
- Will you give me chocolate if I do these 20 burpees?
- Are chips vegetables?
- Ok let’s make a deal if I do all the reps I can eat a burger at the end. Deal?
But…
Did you know that food might be addictive?
- Researches revealed that there is overlap between the neurological pathways involved in the regulation of food intake and those involved in drug abuse! [8]
In addition, we use food as rewards; almost everyone likes receiving food as a treat for their achievements.
In other words, we eat to celebrate!
- But, have you ever thought of the side effects of the poor food we consume?
- Did you know that poor food choices we make in an eye blink can have long term serious drawbacks on our health?
Making poor food choices can put you at risk for:
- heart disease,
- diabetes,
- hypertension,
- obesity and cancers. [9]
So…
- How could a treat be this harmful?
- When this is the case, it must not be called a treat.
On the other hand, not all healthy foods are yucky! you can give your body a healthy, yet tasty treat!
Change your idea about healthy food with a customised nutrition diet plan and try some healthy, delicious recipes that will get you in love with healthy eating.
Find out what Jazz Alessi has up his sleeve for you and request a FREE CONSULTATION NOW!
Just When You Can’t Take It Anymore!
When exercise gets intense, it is easy for you to feel like quitting.
As a personal trainer, I have seen many clients reaching their break point and blaming it on the trainer.
When this is the case, they make comments like:
- I think you would kill me
- I think I’m personally victimised by my personal trainer
- I don’t see the reason why use a personal trainer, it’s just my wife who called you for me
- If I do one more push up, I promise you that I stop my contract 😊
- Dear Jesus, please tell my trainer to stop making me do burpees
The funny part is…
After going the extra mile and achieving their best body transformation results, those clients remember and laugh at their own comments.
- They realise how important it is to have someone to motivate you and keep you going regardless the urge to quit.
- Especially if this someone is an expert who believes in you, sees your potentials before your weaknesses.
Everyone might think personal trainers are evil.
However, all you need to know is:
- The elite personal trainers help you stay strong though the sour part of the transformation journey, to reach the sweet part in which you’ll feel the sweetness of your dreams coming true.
7 Reasons Why Personal Training Is Worth it
When hiring a personal trainer pops-up in your mind, you start weighing the pros and cons to find out whether or not it is worth it. You start wondering… Why use a personal trainer in London ? what differences can a London personal trainer make?
Here are 7 reasons why you should consider asking a personal trainer for help:
- Individual expert advice:
In a world diluted with influencers and fitness “pros”, you can’t beat expert advice from a qualified and experienced professional.
What about having an expert that not only will give you advice, but also will:
- Follow-up your progression,
- Set the best plan for you
- Assess and consider all your health problems and previous back pain, herniated disc, /shoulder, hip or knee injuries
All based on professional expertise and evidence-based practice.
For me, it seems like a chance you don’t want to miss.
- Safe, Suitable & Specific Exercise Programming
Everyone’s goals differ which is why if you take two people and do the same online programme you will likely get different results.
This is why you need your own programme.
This will help you:
- Receive a customised exercise plan that is effective and efficient for you,
- Avoid injury, over-training, exhaustion and body imbalances complications,
- Receive Encouragement and guidance on how to try new movements, and better workouts,
- Blast fat, tone up your body and lose fat mass and fat cells
- A wider variety of exercise in your training routine that keep you motivated but still take you to your desired goals,
- Motivation & Accountability
When exercising on your own it can be easy to skip a session, snooze your alarm clock or cheat a set.
- A personal trainer will keep you accountable and push your workouts to the next level; –– Not because personal trainers are evil as we agreed earlier 😊 but because they keep providing motivation throughout each session and the all over duration of your programme.
- Fresh ideas & Always New Exercises Inspiration
It can be easy to fall into the same workout habits and eventually get bored with your workout routine.
The good thing about an elite personal trainer is that he has a new exercise for you every session.
He always has new ideas up his sleeve.
This means goodbye to feeling bored of similar training sessions, and hello to new challenges and motives.
- Efficiency
Expert personal trainers don’t just ask you to do random exercises.
In fact, every exercise an expert personal trainer in London adds to your programme has a specific aim behind it.
Specialist personal trainers conduct thorough analysis of your:
- Problem,
- Exercises,
- Performance and
- Progression.
Based on these comprehensive analyses, they use their expertise to create a tailored and individual fitness plan to help you maximise results in a timely manner. [7]
Thereby, increasing the efficiency of your exercise programme.
No matter whether you like exercising at the park or from the comfort of your home – training online, Jazz Alessi can help you fit exercising into your schedule.
Request your FREE CONSULTATION NOW!
- Support
One of the perhaps less known benefits of personal training is that it’s much more than fitness.
Sometimes personal trainers might act as unofficial therapists and life coaches, also a shoulder you can cry on (just don’t overdo it 😊 ).
They can provide a great source of connection and support in all life aspects because they understand the connection between exercise and psychology [10]
In other words, they not only help you:
- Recover from injuries
- Exercise safely
- Get in shape or
- Prepare for your next competition.
But also, they can help you:
- Change the way you think of healthy lifestyles
- Improve your self-image
- Be very confident
- Stay positive and always motivated
- Achieve peace of mind and get rid of stress and anxiety.
- Results:
The most important thing you get –– or get faster –– when you use professional help, is your desired result.
Elite personal trainers in general –– and a Personal trainer for weight loss in particular –– help you achieve your desired goals faster by designing the most effective exercise programme and costumised nutrition plan for you.
They also consider your:
- Short term targets,
- Long term goals,
- Challenges,
- Injuries,
- Current Abilities,
- Tolerance and
- Budget while designing your programme!
YUP –– Depending on your goals and budget, you may use a personal trainer for weight loss or injury rehabilitation once a week or even once a month.
If you’re not sure, just try it out once to see if it’s right for you.
If this is your first time hiring a Personal trainer for weight loss, you need to do it right!
With Jazz Alessi’s long-term expertise in exercise rehabilitation, athletic training and customised nutrition, you can get all you need in one programme.
REQUEST A FREE CONSULTATION NOW!Who is Jazz Alessi?
Clients are calling Jazz “The Best Elite Personal Trainer in London” and he is specialised in complete body transformations and complex injury rehabilitations.
Jazz worked with Olympic athletes, lectured at the Athletic Division of London School of Economics (LSE), Cameron Mckenna, City Group PLC, Olympia Diet and Fitness show and London Vegans.
If you want to lose weight fast but suffer from any type of back pain, a herniated disc or a knee pain injury like ACL, PCL and meniscus, Jazz is the number one injury rehabilitation choice in London.
Jazz Alessi is an elite personal trainer, 2nd Generation Pilates teacher, and a long-term Harley Street nutritionist.
He will design an all-in-one programme that is laser-sharp customised and helps you achieve fast body transformation results.
Jazz designs your complete body transformation and weight loss programme from scratch, professionally assists you rehabilitate your body from nagging pains, injuries, build more lean muscle mass and helps you change your lifestyle, so you achieve results fast.
Just the way you like it!
CONCLUSION
Whether or not to hire a personal trainer for weight loss is one of the most challenging decisions that one can ever make.
It might seem a bit costly, and it makes you wonder: Is a personal trainer worth it for weight loss , is it worth it for injury rehab?
- All you need to do is give it a second thought to realise that when you hire a personal trainer, you are actually investing in your health, saving time and making sure you are being offered the most effective programme.
No matter whether you are looking for an effective lower back rehab programme, a full body transformation plan or you need to lose some weight the safe way, an expert personal trainer will take all these in consideration as he walks by you towards your most challenging health goals.
So… have you found an answer?
Is a personal trainer worth it for weight loss?
It definitely is… especially if you are not a fan of waiting and would like to meet the new you in 8 or 12 weeks, you can definitely consider hiring an expert personal trainer for weight loss, Book your Complete 12 Week Body Transformation
If you have any questions about 12 weeks Body Transformation program, please contact jazz Alessi at: 020 3633 2299 (Monday – Fri: 6:30am to 9pm – Saturday: 8am to 3pm). Request for free consultation here https://www.personaltrainingmaster.co.uk/contactme/
For more information on services offered at our website, please visit https://www.personaltrainingmaster.co.uk
REFERENCES
1. Wood, W., & Rünger, D. (2016). Psychology of Habit. Annual review of psychology, 67, 289-314 .
https://dornsife.usc.edu/assets/sites/545/docs/Wendy_Wood_Research_Articles/wood.runger.2016.pdf
2. Physical Activity – World Health organisation – November 2020
https://www.who.int/news-room/fact-sheets/detail/physical-activity
3. Ann Regina Lurati (2017): Health Issues and Injury Risks Associated With Prolonged Sitting and Sedentary Lifestyles; Workplace Health & Safety.
https://journals.sagepub.com/doi/pdf/10.1177/2165079917737558
4. Mark Stephen Tremblay, Rachel Christine Colley, Travis John Saunders, Genevieve Nissa Healy, and Neville Owen (2010): Physiological and health implications of a sedentary lifestyle.
http://www.sfu.ca/~ryand/kin343/sedentaryreview.pdf
5. B Alkhatib, DH Rosenzweig, E Krock, PJ Roughley, L Beckman, T Steffen, MH Weber, JA Ouellet, L Haglund (2014): Acute mechanical injury of the human intervertebral disc: link to degeneration and pain.
https://doaj.org/article/70b41b6adca44a5aaf8bfa9ed956579b
6. Sherry Pagoto: Exercise Adherence: Translating The Evidence On Barriers And Facilitators Into Practice Research From The Ace Scientific Advisory Panel – American Council on Exercise
https://acewebcontent.azureedge.net/SAP-Reports/Exercise_Adherence_SAP_Reports.pdf
7. World Health Organization (WHO) – Chapter 4 – Rehabilitation
https://www.who.int/disabilities/world_report/2011/chapter4.pdf
8. Margareta Sorenson, “Food Addiction: Current understanding and implications for regulation and research,” (April 2, 2012).
https://dash.harvard.edu/bitstream/handle/1/11938740/sorenson_2012.pdf?sequence=1
9. Poor Nutrition – Center of Disease Control and Prevention
https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm
10. “Sport and Exercise Psychology.” Journal of Sports Science & Medicine vol. 7,3 421. 1 Sep. 2008
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761895/
11. Resul Cekin (2015): Psychological Benefits of Regular Physical Activity: Evidence from Emerging Adults – Universal Journal of Educational Research 3(10): 710-717, 2015 http://www.hrpub.org DOI: 10.13189/ujer.2015.031008
https://files.eric.ed.gov/fulltext/EJ1077621.pdf
