7 Benefits Only A Personal Trainer Can Provide

Physical exercise does not only play a role in losing weight or improving fitness amongst the general population. Staying active contributes to a happier, healthier and more successful life. When you train smart and focused, the quality of your life dramatically improves, and the risk of injury and disease start to decrease.

  • Are you looking to get fit, become healthier, and perhaps lose weight ?
  • Are you living in greater London?

While a general exercise plan does provide some useful benefits, the use of an elite personal trainer in London can be more effective to approach your personal fitness and health.

The Journal of Sports Science & Medicine1 explains that more individuals are starting to opt for personal trainers to help them achieve their fitness goals than ever before.

An elite personal trainer provides a person with the training they need for specific purposes.

An example would be in the case of heart attack or a stroke rehabilitation, as one study2 provided evidence that a personal trainer can offer better benefits as compared to a general activity plan.

Individuals with certain medical issues will also be working together with their doctor and their elite trainer to help them in obtaining better guidance to improve their lifestyle, nutrition, conditions, as well as reduce their risk of complications.

Such diseases may include:

  • Diabetes type 2
  • High blood pressure
  • Heart disease

Athletes also benefit from personal trainers as the techniques offered will help them to make their weight, achieve all goals much faster, and reduces injury risks.

Do You Have A Health, Weight Loss or a Fitness Question?

Contact Now Jazz Alessi Through This Link, HERE.


Let’s take a look below at seven benefits you can expect from an elite personal trainer.


One of the main reasons why many people prefer a personal trainer is because they offer a real challenge to the individual.

When a person chooses to participate in a pre-compiled exercise plan by themselves, they are never truly challenged.

This means they are never pushed to give it that extra push to reach their goals.

A personal trainer will stand by a client every step of the way and continuously challenge the client.

While pushing the client to offer them a challenge, the personal trainer will still take many safety factors into account, such as:

  • The client’s medical record
  • The client’s physical limitations
  • Challenges that the client is currently facing
  • The client’s overall limits and safety factors

This ensures the client reaches their goals faster and makes their exercise plan inspirational, motivational, fun and exciting.

Here is what Emma Choli had to say after training with me.

“I lost over 14 pounds of fat and I increased my lean body mass. Alessi Jazz was born to train and he is 100% focused at all times.  He makes you believe that you are superhuman and through his unique personal training method he trains you so that you then believe you are.”

– Emma – International marathon runner 


There are thousands of exercise programmes that can be downloaded on the internet or even found in local magazines.

The problem is, these programmes do not know your needs thus, does not take a particular person’s individual factors into account.

A person who has been diagnosed with diabetes, cancer, heart failure, hypothyroidism, or other specific diseases need specialised programmes and avoid complications.

But, guess – who else will be able to progress faster using expert training knowledge and supervision?

  • Football players,
  • Runners,
  • Tennis players,
  • Cross Fit performers,
  • Rugby players and
  • Other athletes who want to avoid injury risks, and achieve their goals faster.

​This is another reason why an elite personal trainer is preferred.

These professionals can offer the client a programme customised to their:

  • Unique personal profile,
  • Medical record,
  • Gender,
  • Age,
  • Short term targets
  • Stress levels,
  • Long-term goals,
  • Activity levels and,

Other factors that would impact the outcome of their efforts.


Having to go to the gym every day can be unpleasant for many people.

There might not be a gym nearby, or they may prefer not to utilise a gym for a variety of reasons, such as a fear of being watched and judged by other gym members.

With a personal trainer, there is no need to worry about such factors.

Personal trainers are flexible when it comes to the location where training will be performed.

Personal trainers will hold sessions in many locations, such as:

  • A nearby park, allowing the client to workout, get some fresh air and distress at the same time,
  • At the personal trainer’s location, such as their home,
  • At the client’s address.

Keen to train at your location, rehabilitate an injury, and transform your health and fitness?

Contact now Jazz Alessi through this link, HERE.


Therapists are useful for people who have been diagnosed with certain diseases, but what many do not realise is that a personal trainer can sometimes act as an unofficial therapist.

A personal trainer will support their client no matter what.

When the client faces a bad day filled with anxiety and depressing moments, the personal trainer will motivate them.

The trainer will be there for the client and offer them the support they need to overcome the negative thoughts, uncertainty and events that may have caused them to want to give up.

In turn, the client regains their confidence, gets back to their personalised training plan and always achieve more than, they would have achieved on their own.


When a person chooses to follow a pre-compiled exercise plan they downloaded from the internet, they are prone to wasting time on getting the moves right.

Not having the support of a personal trainer means the individual needs to figure everything out themselves.

Personal trainers believe that no time should be wasted, ever.

In turn, this leads to better results and also better value for the client.

The personal trainer will perform a comprehensive lifestyle and advanced nutrition assessment then, get straight to business, right on the very first day.

They will provide the client with the right supportive methods to ensure they can start doing all of the personalised exercises without struggling to figure out the right approach, intensity, duration or moves.

This is what Dr Christian H from NHS said after training with me:

“His costumised nutrition diet plans and elite training helped me to safely lose 1 1/2 stone. I recommend Jazz Alessi’s Elite personal training unique method, Pilates and personalised nutrition diet plan to anyone who wants to lose weight natural, fast and safe and get fit in the shortest amount of time.”


Sometimes we tend to set unrealistic goals for ourselves when we start to work out by ourselves.

You may set a goal to lose a significant amount of weight in just a very small period of time, as an example.

But, when you become unable to reach a particular goal, you could become unmotivated and end up quitting your journey.

An elite personal trainer will help the client set goals that are very focused, effective and realistic.

The elite personal trainer knows how much time is needed to reach certain goals and will ensure that your goals are:

  • Specific,
  • Significant,
  • Measurable and meaningful,
  • Attainable,
  • Relevant,
  • Rewarding,
  • Most important time-bound (deadline)

They will also know what a particular individual will be able to achieve, based on their medical, lifestyle and personal profile.

Keen to train at your location, rehabilitate an injury, and transform your health and fitness?

Contact now Jazz Alessi through this link, HERE.


We are all different, and an elite personal trainer provides you with a live demonstration of every customised exercise you are going to use.

Sometimes, we participate in physical activities without implementing a correct posture, using proper breathing or an exercise technique.

But, when you use a poor posture and exercise techniques, your body will be at increased risks by:

  • Increasing your joints misalignments,
  • Increasing muscle imbalance,
  • Increasing muscle tightness,
  • Increasing stiffness in the joints,
  • More cramps,
  • More muscle spasms,
  • Reduced flexibility,
  • Reduced strength, endurance and performance,
  • Altering your body alignment,
  • Adding more stress,
  • Increased pain and injury risks.

All these leads to a massive increase in injury risks and much fewer benefits being achieved through performing such exercises.

I will provide you instead with full exercise demonstrations to ensure you knows exactly why, when and how you will perform all exercises so, you will achieve the maximum benefits from each particular exercise included in your personalised training package.

To understand the attention to details I put into your exercise plan just see this picture below.

A biomechanical correct technique, breathing and using a correct posture make your exercises safer, which is especially important for every individual


Every person is unique, and we are all different from each other.

The fastest way to achieve your individualised goal and to eliminating risks of injuries is to use your personalised exercise plan.

My customised personal training programmes ensure that every client uses the best personal training approach, injury prevention strategy and reach their goals faster.

Whether you suffer from a medical condition like diabetes type 2, stroke, heart attack, and needs to reduce your risk of injury during sports, or just wants to lose weight and become fit – your plan is always perfectly tailored to your very specific challenges, goals and medical requirements.

The customised package I will create for you helps you achieve all your goals in the fastest and safest way possible.

This is what Beverley Sage had to say after training together:

“I am two stone lighter now than I was when we first met. The customised exercise plan Jazz designed for me helped me to completely get rid of my back pains, tension in my shoulders, and hip pain and increased my body coordination, flexibility and overall improved the range of movement throughout my body.”

As a top-rated elite personal trainer in London, I offer my clients all the benefits listed above, and more.

Keen to train at your location, rehabilitate an injury, and transform your health and fitness?

Contact now Jazz Alessi through this link, HERE.


1 S.R. McClaran. The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity. Journal of Sports Science & Medicine. 1 March 2003. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937569/

2 L. Burkow-Heikkinen. The role of personal trainers for stroke rehabilitation. U.S. National Library of Medicine. October 2009. https://www.ncbi.nlm.nih.gov/pubmed/19723453

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