Juice Detox

The Clean Food – Lean Bodies! Hydration philosophy and a unique, natural, rejuvenating, bespoke approach for juice cleansing.

Juice Detox

Personalised Body Detox

London is the most beautiful city in the world. This magnificent place gives us numerous possibilities to make our dreams come true. To accomplish the goals and achieve desired success, one has to work hard.

Regardless of how many years you’ve spent in London, whether you’re a born Londoner or you’ve just moved here, you experienced stress that comes with living in this busy city.

Each day we have a new challenge to conquer in order to keep up with ever-changing trends in business. Competition is tough and career success turns into a survival of the fittest. Daily stresses coupled with lifestyle habits, faster ageing, pollution, and many other environmental factors intensify the need for regular detox.

Wondering whether you need detoxification? Read the following statements and see whether they apply to you:

juice cleanse london

  • You are always tired and have no energy for anything
  • You can’t focus on your work, studies, or some everyday tasks i.e. your mind wanders
  • You put on weight easily
  • It is difficult for you to lose weight even with diet tweaks
  • You have no time to eat or prepare healthy meals or to exercise regularly in the gym
  • You tend to drink a lot and eat late at night
  • Your eating plan revolves around junk food, late-night pizza, or you simply go out to eat
  • You are stuck in traffic jam every morning and afternoon when going or returning from work
  • You can’t keep your mind intensely focused for as long as you’d like to do
  • You have skin breaks, pimples, and early ageing brown spots
  • You want to reverse the ageing process
  • You want to eliminate health risks and live longer

If all or most of these statements apply to you, then a focused detox is necessary. The process involves customised exercise plan with bespoke diet changes to get rid of chemicals, toxins and protect your health, boost energy levels, help you lose weight, and manage stress.

You can get rid of excess weight, constant fatigue, lack of focus, and other unwanted scenarios through detoxification and without traveling across London for the appointment, I come to you. If the detox process is imbalanced it will increase waste accumulation and DNA damage, body carcinogenesis, but, also causing liver, kidney and heart damage.You deserve a healthy, happy life and I will show you how you can achieve this. Scroll down to find out more!

What is the source of toxins and chemicals in our body? The truth is that we rarely think about the buildup of toxins and chemicals in a human body until we realise they are a major contributor to fatigue, weight gain, and many health conditions. Numerous sources contribute to the higher level of chemical load and toxic elements in your body, as you can see below.

POSSIBLE REASONS OF TOXIC ELEMENTS IN OUR BODY

Food

The food you eat can either help your body get rid of toxins or contribute to the buildup of these potentially harmful substances. One of the biggest diet sources of toxins is junk food.

For example, one study found that one-third of fast food packaging contains chemicals known as PFEASs (polyfluoroalkyl and perfluoroalkyl substances) . These substances give the packaging its stain-resistant, nonstick, and water-repellent properties. The study also found that a vast majority of wrappers for sandwiches, burgers, and flat bags for pastries and cookies contain these chemicals.

Since you come in contact with them, it’s easy to introduce these chemicals into the body. PFEAS compounds are linked with cancer , high cholesterol , hormone problems, obesity, immune suppression .Also, a growing body of evidence confirms that consumption of junk food exposes your body to high levels of hormone-disrupting chemicals called phthalates .

Studies also show that milk, peanuts, wheat and gluten, eggs, fish and shellfish act as allergens and even some toxins. Toxic reactions to food usually occur due to contamination of food or bacterial toxins  that are present in the items you eat.

Natural detoxification

Habits

Your lifestyle has a major impact on overall health and wellbeing. Living in London, or in the modern age in general, involves a fast-paced lifestyle with tons of obligations and commitments ahead of us each day. We have too many things to do and not enough time to do them. Not only we don’t spend much time on eating healthy or exercising, but we develop some addictive habits in the process.

Alcohol and cigarettes use is so common today that a person is considered “not cool” for avoiding them. Almost half of all adults in the UK take prescription drugs . It is not uncommon for people to continue using their medications even when they don’t need them anymore. In many cases, physicians also cause medication overtreatment due to a fear of malpractice .

Another common scenario is self-medicate or reach out for medications without trying some natural treatments first. Taking medications increases the chemical load and toxins in your body. Besides medications, some people also take illicit drugs which only jeopardise their health even further.

Constant stress coupled with lifestyle choices can pose as a paradise for toxic buildup. In fact, evidence shows that along with environmental factors, an unhealthy lifestyle can also increase levels of toxins and contribute to oxidative stress in humans .

Here is the basic rundown of common habits that contribute to toxin buildup in your body:

  • Medications – drug toxicity is a common and serious problem that usually goes undetected by both a patient and the doctor. Despite the fact that drug toxicity tends to occur when a patient takes higher dosage than recommended, it may also happen because the body’s ability to metabolise a drug changes over time. Some of the drugs associated with increased toxicity are statins, interferon, clevudine, antimalarials, immunosuppressants but, there are more.
  • Alcohol – according to survey carried out by NHS, about 57% adults reported drinking alcohol in the previous week, which is about 25.3 million adults in England. There were 339,000 estimated admissions related to alcohol consumption in 2015/16 . Excessive consumption of alcohol induces production of toxic substances in pancreas . Alcohol is a toxin itself because it destroys cells and microorganisms and contrary to the popular belief, there is no safe limit of alcohol consumption. The toxicity of alcohol is even greater if you bear in mind it has to be metabolized to acetaldehyde (even more toxic substance) in order to be cleared from the body
  • Drugs – drug abuse is a major threat to our health and impair with our heart and brain functioning, decision-making, induce hallucination etc. For example, although considered healthy by cannabis advocates, smoking marijuana increases toxic element in your body. The reasons are multiplebut simple, marijuana smoke consists of various toxic chemicals including hydrogen cyanide and ammonia which irritate bronchial passages and lungs. Similarly to cigarette smoking, toxic compounds reach an individual’s lungs and travel through blood to all organs and tissues in the body. Then, harsh smoke damages sensitive lungs lining and causes damage, but it also induces inflammation, and alters DNA.Cocaine also induces toxicity which can affect just about any organ in a person’s body . Common drugs of choice for younger population, inhalants, are toxic to nerve cells and may damage or destroy them
  • Caffeine – while moderate consumption of coffee keeps us alert, excessive intake of caffeine can only contribute to the level of toxins in the body. Even decaffeinated coffee contains high levels of aflatoxin and ochratoxin which can cause cell mutation and toxicity in humans.Just like drug and cocaine toxicity, caffeine toxicity can also happen due to excessive intake
  • Smoking – NHS shows that in 2016, about 15.5% of adults aged 18+ were smokers and there were 474,000 hospital admissions attributable to smoking in 2015/16 in England . Tobacco smoke is a highly toxic mix of more than 7000 chemicals and compounds that reach a person’s lungs quickly as soon as he/she inhales. The blood carries these toxic compounds to every organ in the body. Toxic chemicals in tobacco smoke damage the delicate lining of the lungs and cause permanent damage. Chemicals in smoke can also alter a person’s DNA and lead to cancer or cause inflammation and many other diseases . Each time a person smokes, numerous toxins and harmful compounds are introduced to the body including nicotine, tar, carbon monoxide, formaldehyde, ammonia, hydrogen cyanide, arsenic, and DDT (Dichlorodiphenyltrichloroethane)

Environment

From the moment you get up in the morning and head to work till the moment you go to sleep, you are exposed to different factors and pollutants from the environment. The air you breathe is polluted with chemicals that get into the body as you inhale them. Of course, to get things done, see people, go shopping, do pretty much anything you have to go out meaning you are exposed to these toxins. When it comes to toxin buildup caused by exposure to particles in the environment, we can classify them into different categories:

  • Industry toxic chemical – evidence shows that we are exposed to a number of heavy metals including cadmium, lead, arsenic, and mercury all of which have a negative impact on our health
  • Harsh pollutants and harmful pesticides in environment – most people tend to assume that pesticides are only dangerous if you live on a farm or if you don’t buy organic produce. However, an analysis of government data revealed that two in three loaves of bread sold in the UK (more than 60% of all breads) contain pesticide residues . One of the most commonly used pesticides, glyphosate is also linked with health problems due to its toxicity
  • Pollution caused by traffic – London breached its annual air pollution limit every year including 2017  which is not even finished. Air pollution is a major contributor to toxin buildup in the body and it also increases the risk of cardiovascular and respiratory diseases . Particulate matter, hydrocarbons, nitrogen oxides, carbon monoxide, sulfur dioxide, are the most common chemicals in the air that infect our lungs, contribute to asthma, type 2 diabetes, cancer, and cardiovascular diseases

Body cleanser detoxification

Chemicals

Although chemicals and toxins from the environment have a major impact on your health because they build up inside your body, they also negatively affect your skin. A growing body of evidence confirms that exposure to nitrogen dioxide (NO2), found primarily in pollution caused by traffic, speeds up the aging process. Besides NO2, benzene, cigarette smoke, arsenic, BPA, also contribute to the ageing process.In one study scientists followed people in Germany and China and they found that facial age spots increased by 25% even with the smallest rise in pollution (e.g. 10 micrograms of NO2 per cubic meter) . These accelerated signs of aging were also present among younger adults, which isn’t such a surprise considering we are constantly exposed to all sorts of particles in the environment. Besides chemicals and particles themselves, other factors that increase toxicity in the body and also speed up aging process include high BMI, smoking, excessive intake of alcohol, chronic or unresolved stress, and consumption of meat and other animal products.

Quit smoking detox

Beauty Products

You don’t have to step outside on the busy London streets in order to be exposed to a number of different toxins on a daily basis. Common beauty and household items we use regularly also contain potentially harmful chemicals that travel through our skin or respiratory system and accumulate in the body. There are two types of exposure to toxins through products we use:

Household items – we are exposed to different toxic chemicals through the use of household items. The most common chemicals include:

  • Phthalates – usually found in air fresheners, toilet paper, dish soaps
  • PERC (perchloroethylene) – found in dry-cleaning solutions, spot removers, upholstery and carpet cleaners
  • Triclosan – found in liquid dishwashing detergents
  • QUATS (quaternary ammonium compounds) – present in fabric softeners
  • 2-butoxyethanol – found in kitchen, window, and multipurpose cleaners
  • Ammonia – found in glass cleaners and polishing agents for sink, jewelry, and bathroom fixtures
  • Sodium hydroxide – found in drain openers and oven cleaners

Personal care items – common products you use for beauty and skin care purposes also contain chemicals that are toxic and potentially harmful if they accumulate in your body. These chemicals are:

  • Parabens – found in makeup foundation, moisturizers, cleansers, shampoos, shaving creams, suntan lotion, deodorants
  • Fragrance – any fragranced product contains hundreds of chemicals that usually cause irritations
  • Aluminum – found in deodorants, sunscreens, and as a colorant in cosmetics
  • Formaldehyde – found in baby shampoos, body wash, cosmetics, hair gel, hair dye, nail polish
  • Phthalates – found in lotions, body washes, hair care products, nail polish, cosmetics
  • Petroleum by-products – present in shampoos, conditioners, lotion, body wash, cosmetics
  • Mercury – found in mascara, lipstick, nail polish

Personalized detoxification for women

Lifestyle

A person’s lifestyle choices play a pivotal role in his/her overall health and wellbeing. The term healthy lifestyle is usually associated with recommendations to exercise regularly and eat a well-balanced diet to keep weight in a healthy range and prevent health problems. Of course, all these things matter but there is more to a healthy lifestyle than that.

Making healthy choices also includes avoiding or limiting exposure to factors that cause a buildup of toxins and chemicals in the body. And yes, lifestyle also plays a role here. Everything you do can either help you flush out toxins or accumulate them. For Londoners, it can be quite difficult to make healthier choices due to a hectic lifestyle. People are distracted by social media networks, constantly on-the-go, don’t sleep well, always in a rush to get somewhere, do something and as a result, we are prone to stress, anxiety, weight gain, hormonal imbalances, depression, you name it.

What’s more, chemicals and toxins may make it difficult for people to reset their bodies, get better, lose weight fast and safe, and manage stress levels. For example, it is not uncommon for women to notice they aren’t losing weight even though they did try to modify their diet. One reason behind this problem is that chemicals and toxins in their bodies are preventing them to maximise their health and weight loss. Take a look at the common factors affecting your lifestyle:

  • Negative thinking – constant pressure at work, different stressors on a daily basis, and even difficulty to lose weight have a negative impact on a person’s mindset, particularly women’s . Unhealthy lifestyle is closely related to negative thinking and its consequences go beyond health, they also hinder a person’s motivation and productivity at work. Busy life characteristic for London may make a person seem like there’s no way out and negative thoughts just keep piling on
  • Depression and Mental health – mental illnesses and mood disorders are common problems among the UK residents. Exposure to toxins and harsh chemicals that eventually accumulate in the body is also strongly associated with cognitive decline and increased risk of Alzheimer’s disease . In 2013, almost a fifth of adults struggled with anxiety or depression . A survey of 5000 adults carried out by the National Centre for Social Research discovered that one in four adults has been diagnosed with mental illness, but a fifth of people still assume the main cause of depression, anxiety, and other problems is lack of willpower and self-discipline.While depression was the most common mental health issue, other disorders included anxiety, OCD, bipolar disorder, phobias, eating disorders, and schizophrenia
  • Sick and tired – living in a fast lane and making unhealthy lifestyle choices also contribute to the rise of fatigue, tiredness, and feeling sick or having weak immunity.Do you feel like you are always tired and your body doesn’t regenerate that fast anymore? Lack of exercise leads to weight/fat gain and lack of overall strength, while unhealthy diet doesn’t supply the body with much-needed vitamins and minerals necessary for overall health and wellbeing. Fast pace, common occurrence today especially in London, puts additional stress on our body and the immune system. A combination of all these factors makes you sick and tired
  • Weight – figures show that 27% of adults in England are obese and 36% are overweight. In total, 63% of English adults are either overweight or obese, which is a staggering number. Although the city of London ranks among places with the lowest rates of excess weight compared to other places in England, the prevalence of 48% is still a major source of concern . Prevalence of overweight and obesity is 71-75% among adults aged 45-84. Men are more likely to be overweight than women with ratio 68% vs. 58%, but prevalence of obesity is 27%, equal among both genders. Obesity is responsible for increased risk of cardiovascular diseases, arthritis, severe menopause symptoms, and it has a negative impact on the overall quality of life

Different psychological reasons why men and women need detox

Men are from Mars and women are from Venus. Well, not exactly but we do have a large number of differences. Men are more than 30% stronger than women, especially in the upper body area. The men’s skin has more collagen and sebum than women’s, which is why women notice signs of aging sooner.

How detoxification helps

Don’t wait for tomorrow to start making changes in your life, do it today. Detox should be one of those changes due to a wide array of benefits you can expect. Body detox is your ticket to a healthier and happier life when done properly and customised by a professional of course.

Moreover, body detox is the best solution for working men and women, all busy individuals who want to make certain lifestyle changes but don’t know where to start and don’t have time to make frequent trips to the gym. Body detox is achieved through different methods, including:

Weight loss detoxification process

Weight loss detoxification process – the body uses excess fat to store chemical/toxins build up thus, it provide protection against toxins that keep entering the body before it flushes them. The buildup of toxins causes inflammation, hormonal imbalance, anxiety, depression and weight gain. Detox helps the body to safely and effectively flush out toxins but, also to reduce inflammation and support healthy weight loss. With energy boost and a cleaner body you’ll want to get up and move, do your daily workouts to lose weight and get the maximum out of your endeavor. To slim down successfully, click here

Drug detoxification process

Drug detoxification process – interventions specifically designed to manage drug withdrawal symptoms and acute intoxication. Due to the severity of the problem, this process should only be performed by highly skilled, trained, and licensed professionals. The purpose of drug detox is to allow the body to eliminate toxins while helping the patient to overcome the symptoms of withdrawal safely and effectively. This process enable a client to regain their purpose, recognise the addiction to drugs, implement very focused nutrition, supplementation, exercise, stress management and lifestyles strategies to discontinue using them. To get the help you need and a safe drug detoxification that supports your health, click here to find out more

Alcohol detoxification process

Alcohol detoxification process – similar to Drug detoxification process – alcohol detox is the method that revolves around eliminating alcohol effects from the body while helping the client tackling symptoms of withdrawal. This is an important hurdle that every man or a woman who drinks can overcome with appropriate support. Alcohol detoxification process is necessary because continued intake of alcohol makes the body physically dependent on it and abruptly quitting can lead to withdrawal symptoms that many people don’t know how to manage. It is crucial to stop drinking safely and easily – and you can do this with professional help. Find the details here

Nutritional detoxification process

Nutritional detoxification process – a healthy customised diet is your trusted ally throughout the detox process.  Dangerous nutritional items with little to no nutritional value and poor eating patterns are replaced with tens of highly nutritious diet options providing your body with customised and effective tools to flush out chemicals and toxins. Sensitivities, allergies, age, gender, metabolism, challenges and goals will be taken into account thus, a customised antioxidants will eliminate free radicals and preventing oxidative damage, enzymes that eliminate toxins, metals, and food additives that have accumulated over the years. At the same time, successful body detox improves the absorption of nutrients you consume on a daily basis thus you will regenerate faster, look fresher and younger. Make your detox effective and maximise your nutrition gains today with this healthy diet plan

Juice detoxification process

Juice detoxification process – natural or homemade (not store-bought) juices support body detox by cleansing the body of toxins that are related to early ageing, digestive issues, bloating, weakness, nausea, mood swings, and skin problems. Similarly to healthy diet, juices deliver a plethora of antioxidants and enzymes that flush out toxins in an entirely safe and natural manner.However, if the detoxification process is imbalancedthisleadsnot just to migraine, headache, electrolyte imbalance, weakness, and fatiguebut, also to a dangerous waste accumulation which can cause DNA damages and are linked to many diseases such as cancer.When customised the detox juices work to boost energy levels, cleanse the liver, support weight loss, and reduce inflammation. This customised juicing for detox makes it very easy for you, find out more here 

Body transformation detoxification process

Body transformation detoxification process – physical activity is an important factor of successful body detox. Exercise helps the body move and improves circulation of both lymph and blood. The better the circulation, the more the lymph nodes and liver can work to eliminate toxins.They do so by cleansing and purifying a person’s blood and lymph while skin and kidneys filter toxins. Many toxins are eliminated directly through sweat which is why it is also important to stay hydrated throughout the workout.However, the detox process must be customised to your body thus, is balanced so, you won’t end up releasing the chemicals stored in the fat tissue into the bloodstream causing you more damage to the cells and organs. To transform your body fast and safe using an effective detox, customised workout plan, nutrition and expert help, read more here

Body cleanser detoxification process

Body cleanser detoxification process – this is a unique process that revolves around the use of body cleansers and specific supplements to support the process of flushing out toxins. Like other detox processes, this one should also be monitored by a skilled and trained professional and you should never go to the store (or even worse online) to purchase these products without consulting a specialist. The body cleansers recommended by a detox specialist will contain all-natural ingredients and help the body eliminate the buildup of toxins without causing side effects or other health complications. Get informed about body cleanser detoxification process here

Natural detoxification

Natural detoxification – the process involves completing a thorough assessment in one-on-one setting to determine the best approach for detox and customize it based on the unique needs of a client. Natural detoxification emphasizes the importance of healthy customised nutrition, herbs, natural juice, and essential nutrients combined specifically to your metabolism, body type, and other parameters. These factors work together to decrease cellular toxicity and boost energy levels, combat signs of aging, help you feel amazing in a safe manner. Start your natural detoxification today by clicking here

Quit smoking detox

Quit smoking detox – cigarette smoking is a habit that destroys your health. The smoke from cigarettes contains toxins like nicotine, tar, arsenic, carbon monoxide, and other chemicals that accumulate over time and cause damage. Quit smoking detox helps clients to understand addiction, re-frame their goals, get coaching, stop and replace their habit while improving their health and helping them to easy adopt healthier lifestyle choices. The process includes stop smoking coaching, supplements, regular physical activity to get in shape and flush out toxins through sweat, well-balanced diet to deliver antioxidants, enzymes, and nutrients that eliminate toxins and chemicals, and customised smoothies and juices to strengthen the immune system while providing the best nutritional support. Quit smoking successfully and minimise the exposure to toxins from smoke by checking out the quit smoking detox plan here

Personalized detoxification for men and women

Personalized detox program for men – body detox to eliminate toxins and endocrine disruptors is a must for all men who want to improve or maintain healthy testosterone production. While we cannot entirely avoid all endocrine disruptors, we can minimize the exposure and adhere to effective and safe detox plan to remove the accumulated toxins and chemicals that hinder the production of testosterone. Men need a different detox program than women mostly due to hormone levels, you want to follow a program that doesn’t further hormonal imbalance, but supports health, optimum weight levels and healthy levels of testosterone

Importance of detox tests to know just the right detox plan

All about detox tests – despite the fact that dangerous chemical load and toxicity is indicated by a number of observable symptoms, but they are similar to signs and symptoms of many other health conditions. The risk of missing the real problem always exists and this is where my customised detox tests step in.

Types of personalized detoxification plans

I use a multifaceted approach to help my clients eliminate chemicals, toxins and protect their health or reach a specific body goal. The first component of the detoxification process is face-to-face comprehensive consultation, and for greater convenience, you don’t even have to visit my office, I come directly to your address regardless of your location in London, which is always the best option.

Detoxification Specialist – Jazz Alessi Expert Nutrionist

As mentioned above, I have long term nutrition expertisebut, also in personal training and different aspects associated with it. I’m a Harley Street London nutritionist, elite personal trainer, clinical exercise specialist, 2nd generation Pilates trainer, and natural detoxification weight loss expert. All these credentials and years of work in nutrition and fitness industry resulted in successful work with my clients on their unique needs. I am proud of the fact my clients come from all walks of life including CEOs, doctors and other healthcare professionals, actors and actresses, banking executives, just to name a few. My goal isn’t only to help you decrease the accumulation of toxins, lose weight, reverse ageing or help to become fit and tone your body, but to help you make healthier lifestyle habits. Detox isn’t just about toxicity, it’s about a healthy lifestyle that you deserve and I offer.