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  • Home
  • About
    • About – Jazz Alessi
    • About – Dr. Christian H.
    • About – Mais Talie
    • Purpose and Vision
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    • Customised Packages
      • Complete Body Transformation
      • Osteoporosis Reversal Programme
      • Health Transformation Programme
      • Rehabilitation after Heart Attack
      • Rehabilitation after a Stroke
      • Personal Training Packages
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      • Quick Weight Loss
      • Sustainable Weight Loss Programme
  • ONLINE TRAINING
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Personal Training Master > Blog > Back Pain Rehabilitation

Back Pain Rehabilitation

Managing Sciatica Pain
Managing Sciatica Pain
Managing Sciatica Pain During Sleep: Tips and Techniques

You know what is worse than having back pain all the time? Having shooting pain...

Managing Sciatica Pain During Sleep: Tips and Techniques
Preventing Herniated Discs
Preventing Herniated Discs
Preventing Herniated Discs: Simple Strategies to Keep You

Have you ever heard of herniated discs? Of course you have! And you have heard...

Preventing Herniated Discs: Simple Strategies to Keep Your Spine Healthy
Pain will go away on its own
Pain will go away on its own
Beating Back Pain: Your Guide to Full Back Recovery

Are you tired of struggling with back pain and looking for a comprehensive guide to...

Beating Back Pain: Your Guide to Full Back Recovery
cobra pose- bhujangasana
cobra pose- bhujangasana
7 Exercises for lower back pain that strengthen your core
7 Exercises for lower back pain that strengthen your core
Back Pain Exercises 
Back Pain Exercises 
Coping with Sciatica – Back Pain Exercises and More

Sciatica can be unpredictable and disabling. Did you know that sciatica, a sharp shooting pain in the lower back

Coping with Sciatica – Back Pain Exercises and More
.Lumbar Disc Herniation
.Lumbar Disc Herniation
Lumbar Herniated Disc: What You Should Know

Lumbar Disc Herniation: Is It That Common? According to the past 20 years’ statistics, back...

Lumbar Herniated Disc: What You Should Know
Myofascial release
Myofascial release
Benefits Of Health And Wellness Programmes In Your Workpl
Benefits Of Health And Wellness Programmes In Your Workplace
Lose One Stone
Lose One Stone
Major Sciatica Symptoms Not To Be Ignored

Sciatica pain, lower back pain and accompanying symptoms are quite common in the modern world....

Major Sciatica Symptoms Not To Be Ignored
woman in pink bra and black yoga pants putting her hands on her head
woman in pink bra and black yoga pants putting her hands on her head
Pain in back when breathing – Causes, Symptoms and

It is estimated that 1 in every 6 adults in England complains of some form of back pain.

Pain in back when breathing – Causes, Symptoms and Treatment
Back pain free consultation-min-40-min
Back pain free consultation-min-40-min
The Advanced Back Pain Rehabilitation Program by Jazz Ale

Back pain. Two words are enough to make many of us cringe with memories of...

The Advanced Back Pain Rehabilitation Program by Jazz Alessi
Back Rehabilitation
Back Rehabilitation
Benefits Of Shoulder Pain Rehabilitation

Shoulder pain is exceptionally common in the worldwide population.With a shoulder training perso

Benefits Of Shoulder Pain Rehabilitation
Back pain male-cut-min
Back pain male-cut-min
Back Injuries Rehabilitation Program

Sciatica pain and a herniated disc are two common complications of back-related injuries and may

Back Injuries Rehabilitation Program
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