Your next step – London Weight Management is here:
WEIGHT LOSS PROGRAMME -5 Key Lessons for YOU TO USE
LESSON FIVE
Review Weight Loss Goals, RE-Adjust and Focus
So, this is the last step towards the essentials of a Weight Management program
5. REVIEW and FOCUS
The last step is possibly the most essential, because it is the binding glue of any successful fitness exercise approach, nutrition or body-transformation programme.
We all change over time. We may have children, become parents or just getting older. Our circumstances, jobs may change, from active, to sedentary, and vice versa. All these changes in life mean that doing the same thing and expecting the same results is unrealistic and won’t work.
So, to maintain a successful weight loss programme, always make sure to:
REVIEW periodically your programme – does it still match your needs or, have things changed?
ALWAYS use an appropriate smart fitness approach and natural nutrition that is individualised for your targets and goals and is created by a reputable weight loss professional.
If you are now in a more sedentary job than you used to be, you may have to move more or just do more exercise and incorporate simple exercises into your working day, to make sure you don’t sit in a sedentary position for hours on end.
✓ Get out of the bus a few stops earlier and brisk walk
✓ Walk to the mailbox to post a letter, instead of just driving your car there
✓ Take the stairs instead of the elevator
✓ Perform a 15-20 minute intensive exercise routine each day to maintain a healthy blood circulation, optimize the nutrients uptake into the cells and create a healthy metabolism.
You may also find that your stress level has changed. Long term stress negatively affects our body biochemistry, so you need to take this into account and counter it by practicing Pilates, specific breathing exercises and stretching techniques, meditation, and relaxation.
Whatever your challenge is we all must periodically review our transformational lifestyle and fitness/nutrition targets and goals or weight loss journey; this 5 step focused programme will help you achieve clarity within the choices and steps you can take and become more successful in managing your weight.
Long term proven experience
Jazz Alessi has helped hundreds of clients transform their lives with his focused and delivered nutrition and fitness programmes.
Some of Jazz Alessi clients become national and international champions in their favourite sport and he closely worked with few world champions preparing them for their competitions.
Check out to read what Jazz Alessi clients are saying about his Elite Personal Training Services, 2nd Generation Pilates Services and his Professional Nutritional Clinic and Consulatancy and Coaching skills. Please click at this link, here
Complete Integrated Services – ALL in ONE PLACE
Elite Personal Training – 2nd Generation Pilates Services and, Professional Nutrition Clinic
We provide our VIP clients with an nintegrated and 100% natural approach to achieve Body Transformation and Professional Elite Personal Training, Nutrition and Pilates – Complete Body-Transformation Services.
Contact us through this, Contact Form to enquire about the 12 Weeks Complete Body-Transformation Programme” or to personally work with Jazz Alessi to, TRANSFORM your BODY SHAPE and BODY IMAGE or to prepare for the red carpet or to lose any desired weight.
Disclaimer: This website and all its content is to be used for information purposes only. This website or any of its content or links to third parties does not diagnose, advise, treat or cure any ailments, illness or disease.
You agree to hold harmless the owner of this site for any action taken on your own without consulting your medical doctor first by using the information on the website for diagnostic, treatment, or any other related purposes. This is not medical advice. If you are suffering from any illness, disease or ailments please contact your doctor first and immediately.
