Are you looking for a nutrition plan for weight loss or a full body detox using the best detox in London? We know that one man’s food is another man poison and that everyone reacts differently to specific nutrition to detox, detox supplements and foods used to detoxify your body.
The best Nutritionist personal trainer London works closely and one-on-one with you providing you professionally with a bespoke therefore unique and very efficient natural body cleanse and a whole body detox using the best way to detox , – all fast and safe and naturally under close supervision of The London nutritionist who provides expert detox services to support your body in a very individualised manner to achieve maximum detox benefits.
As natural detox specialists and with very long term nutritional working experience we know that the only nutrition that really works is an individualised nutrition diet plan tailored to all our body individualities, challenges, genetic predispositions, short term targets, age, gender, activity levels and long term goals etc.
Fig 1. Movement, nutrition, lack of stress, training, fresh air and sun light support a healthy body biochemistry improving our immune system.
Are you seeking out simple yet, effective, swift tips and actions you can take for a weight loss detox, to strengthen the activity of your immune system, and improve your energy levels, physical and mental performance and health?
If the anser is YES then you are in the right place, keep reading.
A big part of any detox diet plan is to support the body to get rid of the dangerous effect of multiple substances including anti biotic use.
The best detox in London and the best nutritionist helps you professionally to reduce or get rid of the effects of pollution, toxins and chemicals, recreational, medicinal drugs including the common antibiotics use and abuse or symptoms of skin breaks, low energy and low immunity.
This short article helps you understand some of the basics of how antibiotics work and what you can do about it in order to detox fast and safe while strengthening your immune system.
To discuss this subject in depth and in full is beyond the scope of this article.
However, I will be continuously updating this subject with more information regarding the best way to detox, and nutrition plan for weight loss. I will update you on the benefits of natural antibiotics, natural antivirals and how to completely transform body immunity responses so please feel free to visit us regularly.
Since Ernest Duchesne discovered the miraculous penicillin effect and Alexander Fleming translated it into an official, profitable, saleable formula spreading it to the masses, the creation of antibiotic have changed the face of medicine in a profound way.
A countless number of deaths caused by bacterial pneumonia, rheumatic fever and syphilis, which were not treatable before antibiotics were discovered were avoided, treated, eradicated or reduced to a pin point size after this miraculous invention.
However every action has also a reaction. As bacteria fights back it starts to successfully adapt to the antibiotics hostile actions and therefore antibiotic resistance occurs in our bodies with very dangerous consequences for us as a species.
Antibiotic Bactericidal or Bacteriostatic type of actions
There are two main antibiotic drugs designed to kill a bacteria, this is either a bactericidal or bacteriostatic approach.
Fig 2. Antibiotics Classification based on the type of action
While antibiotics could be life saving their regular use can also cause damage because the antibiotics kill not just the “bad guys” but many types of strains of good bacteria which are essential for our immune system.
When the bacteria in our body learns and adapts to the new threat this invariably leads to the danger of anti biotic resistance.
The antibiotics belonging to the bactericidal family cause infections in the bacteria cell when the cell is forced to split open. The bacteria usually dies from infections or lyse. Lyse is a specific process using various enzymatic, osmotic or viral mechanisms in order to compromise bacteria cells and life integrity.
Yeast levels and candida dramatically soar. The best way to regain nutritional balance and to get rid of fungus, candida and yeast it is a nutrition diet plan tailored to these specific needs.
The antibiotics belonging to the bacteriostatic family act internally using varied mechanisms that slow down the bacteria cell to divide, reducing its ability to spread in large numbers, slowing down the infection spread; this is turn supports some of the actions of our immune system.
There are five major pathways that antibiotics use when targeting microbes in order to cause microbial death or to instigate the cessation of microbial growth that ultimately leads to their microbial death, please see these five pathways below:
DNA and RNA synthesis (tetracycline, amino glycoside, macrolide)
bacterial cell membrane
bacterial cell wall (penicillin, cephalosporin and carbapenems)
folic acid metabolism
protein synthesis
There are both times and reasons to use antibiotics and they can sometimes be life saving.
However, some of us may not know the preventive part they can play and will take action only when the fire brigade is required.
What we need to know is that there are no antibiotics available that can save us from a neglected, depleted, compromised and severely damaged immune system. Constant anti biotic use leads to the weakening of our immune system, to bacterial, and viral attacks which leads to further antibiotics use, – this is a very, very dangerous long avenue with some even leading to fatal consequences.
An ounce of prevention is worth a cure. Use it very rarely and, only when you must use them.
As bacteria gets smarter it develops and identifies at least four major pathways that the bacteria uses in order to avoid their cellular destruction and death.
The four major pathways used by bacteria that translates into antibiotics resistance are:
enzyme catalysed destruction (enzymes which recognise the antibiotics modify their actions)
immunity and bypass
efflux (protein pumps ejecting antibodies from inside the cell.)
target modification (as is in the case of Vancomycin, Fluoroquinolone etc.)
It doesn’t matter how difficult or bad things are.
There are always a few simple but very effective measures that will make the situation better when you work with the best nutritionist in London and follow this nutrition consultant professional advice.
Fig 4. With so many fad diets around what nutrition advice you can trust?
Here are three fast and effective tips to increase your immunity naturally which also helps you to detox your body:
1. If you want to get rid of Candida, fungus and yeast ill effects a full body detox and a Nutritionist personal trainer London using the best way to detox tailored to your body challenges and individualities will transform your life.
An individualised weight loss detox plan usually lasts between 10-21 days however if you are on your own and don’t have professional supervision tailored to your individualities I advise that in order to avoid imbalances and the toxins to be released in the blood stream (which could lead to carcinogenesis) you take one step at a time.
I suggest that first thing first, avoid all processed sugar and processed foods at least for 8-12 weeks.
Bacteria, Candida, yeast and fungus thrive on sugars. By cutting their food supply you dramatically limit its growth reducing the bacteria population size. This also helps you improve your relevant immune responses as your body won’t be dealing with the processed foods and sugar.
We learnt in a vivo study published inmBio that the opportunistic fungal pathogen Candida albicans ability to attack our bodies relates to the internal environment we build. This opportunistic and dangerous fungal pathogen is able to make difference between a healthy and an unhealthy host therefore the detox plan we follow and the nutritional choices we make are absolutely crucial, – they’re partially mediating the fungus and pathogens environment. This explains why this fungal pathogen could be deadly with some while harmless with others.
Processed sugar and a high sugar diet promote body inflammation retarding our body healing processes. In addition to this the latest scientific research also shown that sugar consumption causes a suppression of our immune system.
If these facts weren’t enough to make you think twice before consuming any form of processs sugars … just remember that sugars are also the best cancer friend as cancer cells are equipped with 10-15 times more insulin receptors compared with healthy cells, – this makes sugar the best cancer foods that certainly you prefer to avoid.
2. Unless you have a condition that prevents you from this the best nutritionist in London advises you to hydrate yourself properly all day long, – this is very important. In the case of a specific case of cold, flu or another type of bacteria attack drink at least 3-4 pints of fresh juice from a few stalks of celery, two large handfuls of parsley, 1-2 carrots, kale, cucumber, asparagus, one green apple (I prefer without however if two carrots aren’t giving you enough of a good taste then use 1/2 or one green apple), with ginger and lemon in liberal quantities and drink it immediately throughout the day always on an empty stomach.
The London nutritionist advises you using tailored concoctions of liquids (and plant based clean protein) to help you flush out the toxins. Ginger, lemon, kale, parsley, coriander, asparagus and parsley are foods containing powerful anti inflammatory properties.
The total antioxidants intake from your juice will help and fast feed your cells, – therefore you perform better and recover much quicker after a bacteria attack or anti biotic use or abuse.
3. As an expert nutritionist consultant to Victoria Secret models, fashion designers and medical doctors I cannot emphasise how important is to consume more natural minerals found in foods in a natural form. Eat a large salad of greens everyday made of spinach, coriander, dill, radishes, grated cabbage, ginger, hemp seeds, a pinch of Himalayan salt and freshly squeezed lemon. Lemon and ginger are powerful anti viral, the hemp provides you with protein and essential fatty acids increasing immunity and the absorption of the alpha and beta carotene a critical precursor of the soluble Vitamin A found in spinach which is also called the immunity vitamin.
With one-on-one professional support 100% tailored on your body individualities, challenges, targets and goals the best nutritionist in London works closely one-on-one with you. He supports you professionally to reduce the side effects of drugs, substances, recreational and medical drugs including commons use of antibiotics.
Now you too can develop stronger immunity levels using a tailored natural body cleanse and best way to detox empowering you with the best detox in London that gives you awesome and transformational results in as little as 10-21 days, – you decide for how long you want to go.
Fig 5. A Bespoke Detox Plan sollution with a Natural Weight Loss programmeis tailored to your challenges, individualities, goals, – it boosts your immune system.
Disclaimer: Before you apply anything from these suggestions please assure first that you don’t have any allergies or foods sensitivities and speak with your doctor or health care provider because everyone reacts differently to foods and supplements. As I don’t know your personal circumstances don’t take this advise unless approved by your health care provider.
References:
1. Buyken AE, Goletzke J, Joslowski G, Felbick A, Cheng G, Herder C, Brand-Miller JC. Association between carbohydrate quality and inflammatory markers: systematic review of observational and interventional studies. Am J Clin Nutr. 2014 Apr;99(4):813-33. doi: 10.3945/ajcn.113.074252. Epub 2014 Feb 19.
2. Lopes-Alarcon M, Perichart-Perera O, Flores-Huerta S, Inda-Icaza P, Rodriguez-Cruz M, Armenta-Alvarez A, Bram-Falcon MT, Mayorga-Ochoa M. Excessive refined carbohydrates and scarce micronutrients intakes increase inflammatory mediators and insulin resistance in prepubertal and pubertal obese children independently of obesity. Mediators Inflamm. 2014;2014:849031. doi: 10.1155/2014/849031. Epub 2014 Nov 16.
3. Pierce JV, Kumamoto CA. mBio. “Variation in Candida albicans EFG1 Expression Enables Host-Dependent Changes in Colonizing Fungal Populations.” July 24, 2012. DOI:10.1128/mBio.00117-12.
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