Complete Body Transformation
What is the real reason you want a personal trainer? To be a nagging voice each week telling you to lay off the carbs and get o
Osteoporosis Reversal Programme
Did you know that your bones give your body its shape, allow you to stand tall and move around...
Health Transformation Programme
If you’re ill, your condition is managed by a medical doctor, you are recommended to protect yourself taking regularly medicina
Rehabilitation after Heart Attack
Coronary artery disease (disease of the blood vessels that supply the heart) is the most common type of cardiovascular disease.
Rehabilitation after a Stroke
Stroke is a common medical term. It means a part of the brain is dead due to the loss of blood supply to that part of the brain
Personal Training Packages
Are you constantly on a diet or not sure how to lose weight?
Are you spending hours in the gym but can’t reach your goals?
Would you like to look awesome, feel and perform at your best? I will expertly advise, guide and walk you through. Using effective and a uniquely customised method you will melt the extra weight (fat), get your 6 pack out, re-shape, and rejuvenate both your body and mind throughout. The answer to all these is customisation.
I will design for you the most effective customised package encompassing fitness, nutrition, injury prevention and rehabilitation, Pilates and a comprehensive health syllabus.
This approach allow you to add another 1-2 days of extra energy, so, you will burst with energy throughout the day, feel strong, lean and fit and enjoy your new slender body.
This unique method facilitates you to reach mental sharpness, a superior peak physical condition and it will enable you to achieve the most in your professional life and at home with your dear ones.
