A Successful WEIGHT LOSS PROGRAMME -5 Key Lessons TO USE
LESSON TWO
MAP out ALL CHALLENGES and WEAKNESSES
In accordance with the first Weight Management Point or the first blog, here is the 2nd POINT and Lesson:
We all have strengths but also challenges and weaknesses, some of us love a bit of snacking in between meals on foods that may not be aligned with the targets and goals we desire to achieve, others have a sweet or salty tooth, and some of us give up just when we’re about to reach a positive point on our weight loss programme.
If that’s the case I always use this opportunity when working with my clients to make use of the very comprehensive life-coach process I have personally designed that puts them in charge by allowing them to successfully own and overcome these challenges.
When my clients learnt how to identify, understand, reassess, focus, prioritise and realign lifestyle factors, understanding what triggers us and the power of clashing values in the context of the bio-chemistry science of craving these salty or sugary, fatty foods, then as a team we work together changing the mental programming to make sure that those triggering factors are not there anymore and they’ve all the strategies required to keep clean and clear, strong and focused and empowered on their body and mind transformational path.
This life-coach process helps you to identify causes and solutions to the issues, regarding complex values and body-alignment while working with you to set in a measurable way appropriate targets and specific goals. The comprehensive life-coach process I’ve personally designed helps you gain as much as possible in order to maximise all your achievements.
I cannot go more into these details right now as it’s a specialised process that is beyond the scope of this article. However this process gets the very best out of you enabling you to make fast decisions that will hugely improve your life.
Jazz Alessi’s Personal Training Master Brand constantly deals with clients that say “I had a stressful day, so I HAD to eat that”, or “I was so tired and exhausted, so I reached out for the thing closest to me, which happened to be fast foods or some crisps or chocolate” etc.
To that, one piece of advice I can share with you that works is teaching clients to pay close attention to their specific type of food energy and their food category sources and energy intake as well as their energy levels and learn what time of the day specific feelings and tiredness usually kicks in.
If you know you’ll be coming back home late for work (remember – Organize your TIME to lose weight effectively – GET GOING and have FUN by DOING IT from LESSON ONE) then make sure you have a healthy alternative you can snack on or a super tasty healthy meal prepared for when you come back home that day. Keep up to date on the building links in between the latest nutrition science and practical nutrition preparation sessions empowering yourself through Scientific Raw Food Preparation Classesand the Scientifically Enhanced – Complete Food Preparation Programme .
These powerful programmes teach you how to prepare some of the most delicious healthy meals on the planet that are extremely and naturally rich in vitamins, minerals, enzymes and phytonutrients and according with your body-individualities, targets and goals, just in minutes!
Simple and effective-planning, coupled with life-coaching, practical experience and a complete understanding of all our strengths, challenges and weaknesses helps you to achieve and maintain your desired weight.
Have a look at what Jazz Alessi’s clients have to say about his London Elite Personal Training Services and their Weight Loss Success by clicking at this link here
Now, ready for the next step? Keep continue with our next blog/article
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