Individualised exercises, nutrition, coaching and regular London personal training with an elite fitness personal trainer gets you leaner, toned and fitter faster. Individualised personal training courses in London are the best for holistic, natural and fast weight loss. By using this holistic, integrated, professional and personalised personal trainer course and expert nutritional knowledge from the best nutritionist in London you are eliminating all your guess work. This integrated method helps you tone up your body, lose weight fast, safe and naturally, transforming your body from inside out achieving a lean and transformed physique.
Exercises are very good for our optimum health, weight loss and our body-transformation journey. At the same time we are also very different from each other and thus we have different body requirements and needs. This is why when people want to improve their bodies and image they start working with a fitness personal trainer using a personalised personal training programme suited to their unique goals.
Fig 1. Selected Personal Training Benefits
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This personal training courses in London and integrated body transformation method proves that when we address our challenges, body individualities, short term targets, and long term goals, exercises alone are not enough and clients always benefit from adding bespoke nutrition programmes and coaching to their programmes.
Holistic Personal Training
Fig 2. Natural Weight Loss, Reduce cholesterol and risks of Heart disease – London Elite Fitness Personal Trainer
Did you know that holistic personal training gets you fitter, toned and leaner faster while improving your immunity levels? Holistic personal training helps balancing your body, reduces stress, anxiety, depression levels, body inflammation, poor cholesterol (LDL) levels and many other health related risks.
A targeted Elite Personal Fitness Training exercise approach improves nutrients and antioxidant status, blood circulation, reduces triglycerides and LDL cholesterol levels while increases the HDL good cholesterol levels.
High Cholesterol levels, inflammation, diseases of the circulatory system causes over 200 death in the UK, every single day
In 2011 the Institute of Medicine1 (IOM) declared that they can’t set any tolerable upper intake limits for trans fat, saturated fat, and cholesterol because any intakes above zero increases the dangerous LDL poor cholesterol levels.
Trans fat found in common regular foods were found to skyrocket not just cholesterol levels but also agravate other health problems. Please have a look below at some of the highest sources of trans fats.
Fig 3. Major Trans Fat Sources Found in Common Foods
The second cause of death in the UK is heart disease complications causing nearly 74,000 deaths2 every year. So this is pretty important, right?
Just have a look at the gloomy graph …
Fig 4. Heart diseases, heart attacks – second cause of deaths in UK in 2013
In order to avoid further risks it is best to monitor and work focused to lower the LDL poor cholesterol levels. Please have a look below at this cholesterol graph and check where your cholesterol levels is…
Fig 5. Total cholesterol levels, HDL cholesterol, LDL cholesterol – Monitor your Tryglycerides levels as well
What causes LDL cholesterol to rise and what are the lifestyle strategies that can we employ in order to transform our health lowering the LDL cholesterol effects?
Firstly and foremost we need to avoid cookies, chocolate, biscuits, process, semi prepared, fried and junk foods and all animal products because these foods are all very high in trans fat, saturated fat, and cholesterol and starting exercising holistically with your elite personal fitness trainer for optimum health.
This table below contains a food list high in cholesterol.
Fig 6. List of cholesterol food sources found in London supermarkets and shops
A demanding office job, a sedentary lifestyle, eating animal products, working in front of the computer for hours each day, and low immunity levels significantly increase the level of stress and body inflammation throughout our bodies. The same factors are reducing the antioxidant circulation in the blood while increasing the dangerous LDL (blood’s poor fats) and triglycerides levels. Over a period of time this combination of killers factors causes very serious damage to your health.
Among these factors like smoking, high inflammation and high LDL poor cholesterol creates arterial damage, reduces our veins, arteries and capillary walls flexibility increasing the risk for stroke and coronary heart disease (CHD) which kills almost 200 people each day in the UK.
However you still transform your life and can thrive; we are offering a premium service including a highly skilled integrated approach containing elite personal training, tailored nutrition choices and exercise/nutrition coaching.
Our tailored personal training courses in London target specific exercise and intensity thresholds, type of activities carried out over various periods of time (according to your body individualities, challenges and risks) which could help you decrease LDL poor cholesterol and blood triglycerides levels. Such an approach elevates the HDL good cholesterol levels while naturally lowering your LDL poor cholesterol. This holistic personal trainer course approach presents you with unique, positive effects towards your physical performance, natural weight loss and overall balanced health.
An elite personal trainer assesses your BMI, adipose tissue levels around your waist, many body compositional changes, required dietary factors, and various training approaches, – some may be beneficial, some not. Your personal trainer in London analyses your information, creating various exercise adaptations tailored to meet your abilities, body requirements and goals.
Therefore this experienced elite fitness personal trainer and the best nutritionist in London works closely with your medical doctor tailoring all your exercise, nutrition and lifestyle choices based on your medical history and individual circumstances. This dramatically reduces your risk of stroke and further heart disease damage.
He will go through your case history, performing an advanced lifestyle assessment, comprehensive nutrition consultation using the best Nutrition consultant, looking at all triggers, challenges, short term targets, and long term goals.
These personal training courses in London among other things incorporate multidisciplinary sports techniques, specific muscle groups, multi segmental and planar exercises, constantly modifying your exact total training volume, (REPS, sets, and load) required to specific individualities, challenges, needs and your body transformation goals.
Training with an elite London personal trainer gives you many advantages; this holistic approach provides you with a very scientific based summary regarding the effect of your personal trainer course on your natural weight loss, blood lipids, cholesterol, triglycerides levels and overall massive body transformations regarding your physical performance and optimum health.
References:
1. Trumbo PR1, Shimakawa T. Tolerable upper intake levels for trans fat, saturated fat, and cholesterol. Nutr Rev. 2011 May;69(5):270-8. doi: 10.1111/j.1753-4887.2011.00389.x.
2.http://www.ons.gov.uk/ons/rel/vsob1/death-reg-sum-tables/2013/info-death
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