Pollutants, anti-nutrients found in food, chemicals, contaminants, household cleaning and beauty products [which bypass the normal digestion protective sequence] and toxins all compromise the levels of our nutrients and, together with a lack of nutrients in food and acquired nutritional deficiencies, affect our energy levels and hormonal balance, creating fatigue and tiredness.
Negative emotions, problems in relationships, cortisone secretion increase and constant adrenaline releases rob us of nutrients, and could further consume nutrients from our reserves, accelerating body exhaustion and increasing the long list of hormone disruptors – all dangerous to human health.
Our immunity, mood and energy level require adequate levels of good bacteria in our gut.
A natural, scientific nutritional intake tailored to boost your immunity, delivered directly to our cells, will help them to flourish, achieving detoxification and helping to cleanse your body.
When our adrenaline levels run high, sugar, in its many forms, often makes up for a large part of our nutrition.
We are breaking the hormonal balance and helping to lower immunity, feeding fungus and candida to grow.
This way, our hormonal profile may change, and our energy level will drop.
Weight may increase and tiredness and fatigue may set in.
All this will devastate our physical performance, mental focus and optimum health.
These combined factors could compromise and affect our mental capacity, intellectual abilities and focus, as well as our brain function and long-term health.
A precise, scientific dietary analysis, carried out over 3, 5 or 7 days, will identify your specific needs and provide you with tailored solutions that your body needs to operate at its best.
Good nutrition, with balanced nutrient intake, will boost your health and improve digestion and nutrient assimilation, increasing your energy levels and wellbeing.
This will also get rid of bloating and constipation, accelerating toxin elimination.
Enzymes, hormones and other important substances are produced by raw nutrients when we supply the specific intake required by our cells.
When our body gets rid of waste through a healthy detox plan, including metabolic toxins which interfere with our internal chemistry, we feel clearer and more focussed.
A dietary analysis and nutrition consultation will take your health history into account and your goals, while assessing your body’s performance and needs.
This will help you lose weight fast or teach you how to put on weight healthily so, you will feel, look and perform at your best.
As a nutritionist and nutritional educator, I will teach you how to supply your body’s needs with the required nutrient intake, containing bespoke amounts of minerals, vitamins, enzymes, phytochemicals and macro nutrients.
This allows your body to activate its own internal healing mechanisms, recover more quickly, increase energy levels and always perform at its best.