Running Personal Training London and professional and comprehensive nutritional services provided me with the opportunity to work with actors, actresses and world champions athletes, fashion designers and Victoria Secret models, police officers and top CEO’s etc.
Whether these clients were looking for a nutritionist in London or apersonal trainer London based – their specific individualities, unique targets, challenges and goals made them unique. Therefore they required a holistic and integrated approach, comprehensive nutritional consultations and advanced lifestyle assessments, bespoke personal training assisted with the best take away Personal Training London programmes when they couldn’t train with me.
What would benefit you most?
- Detox (Fast, Efficient and Safe)
- Lose weight fast, safe and naturally
- Increase endurance and general fitness
- GET Fit and Lean
- Put on healthy weight the healthy way
- Gain more pounds of clean and lean muscle
- Achieve a Lean, Flexible and strong physique
- Transform your body weight, body image, the way you feel and your body look
Fig 1. Elite Personal trainer training in Canary Wharf, – London.
Benefit from over 20 years firsthand personal training experience and a expert nutritionist in London approach using this holistic range of services, integrated approach and one stop shop, – professional office:
- Elite personal training in London
- 2nd Generation Pilates personal trainer
- Expert Nutritionist and plant based diet specialist supplying cutting edge nutrition for world champions, athletes
- Injury rehabilitation specialist
I found that this integrated approach saves my clients lots of time; instead of working with four experts professionals travelling all the time my clients have everything they require at their home, my personal training studio and at my peak-performance and weight loss nutrition clinique office, – making it in turn very efficient, convenient and easy for their success.
Integrated services, – transforming the way you look, perform and feel:
- Body Posture Optimisation Programme
- Transform your core, achieve your dream 6 pack abs
- Get rid of your back pain
- Exercise to achieve Optimum Health
- Use a natural, Integrated and individualised Holistic approach
- Use an optimum nutrition programme based on your individualities
- Exercise to Sky-rocket your physical Performance and Athleticism
We’re all different therefore everyone has different body requirements so, where do you start? This is where as an elite personal trainer and expert nutritionist I can helps because this holistic, integrated and individualised approach support better your body transformation journey.
When my specialised assessments are completed and, my clients individualised plan is set, – losing weight naturally using this integrated holistic approach becomes a pleasure.
The comprehensive lifestyle analysis I provide enables me to identify with maximum precision all the challenges which take the client away from their targets and goals and, putting in place instead tailored support to assure that they achieve their natural weight loss, get fit, toned and lean goals and go beyond them.
But the reality is…
Unexpected fashion catwalks, travelling abroad and casual socialising, movies premieres, clubbing and parties, – can make things difficult. And as a expert nutritionist in London I know that at times clients might not have the perfect opportunity to eat well and exercise.
We train our clients for a few hours each week only however they’ll spend most of the time away from us. Therefore my Personal Training London approach provides professional and effective lifestyle management tools covering the duration clients will be on their own.
So here are three simple tips you can follow, – Personal Trainer London and expert nutritionist advice to help you keep healthy, stay on track and make remarkable gains towards your natural weight loss targets, goals all the whilst increasing your energy reserves.
1. If you can’t exercise at your gym or outdoor with your personal trainer chose activities you like and are helpful and fun: dancing the night away at a reception, brisk walking, cycling, Pilates postural exercises and planks, core abdominal work approach, high intensity circuit training, body weight conditioning using elastic bands in your hotel room and stretching – does good to your body and mind.
The elite Personal Trainer London says that fifteen minutes of brisk walking in the morning and another fifteen at noon or evening time provides your lungs, lymphatic, brain and mood and circulatory system with 30 minutes of exercise all at once greatly benefiting your health.
Remember that 115 – 140 steps/minute is equivalent with 3-4 miles/hour, – just time your steps.
It doesn’t have to be all or nothing. Activities like these count towards your natural weight loss or maintenance plan and burning 200-300 calories while having fun helps you reach your goals faster
Fig 2. Chose activities you like and are helpful and fun!
2. Enjoy a beautiful cocktail of natural vitamins from a fresh fruit or a mixed varied salad using Himalayan, sea salt, lemon and hemp oil dressing. Read about the food combining rules and naturally improve your digestion, – empower your body, get the best! The best nutritionist in London advises you not to be afraid to mix food! Choose variety and get as many colours in as possible. Choose low GI/GL fruits like raspberry, blueberry, strawberry, watermelon, and mix varied colourful veggies that suit your lifestyle. Foods don’t have to be boring, you can pick these items from most restaurants and supermarkets.
Fig 3. Caloric light for optimum health and natural weight loss but nutritionally rich choices, – Large juices and raw-food salads.
3. If you have any sensitivities and reactions to foods start monitoring what you eat. Remember an allergy free nutrition plan helps you perform better, lose weight naturally faster while naturally increasing your body immunity and resistance to disease! Monitor and eliminate if required foods like corn, celery, milk, wheat and gluten, egg, peanut, soy, tree nut, fish, shellfish it is very likely that some or all are increasing your body inflammation, dramatically decreasing your immunity responses and chances to lose weight.
Fig 4. Test and monitor food issues, – Avoid all food sensitivities and allergies.
Feel better . . . Look Better . . . Perform Better with Personal Training!
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