This is the Third part of this series “Fit, Strong, Flexible and Lean after the age of 45-50”
As an elite personal trainer London I train very high profile clients, – CEO’s, actors, world champions athletes, actresses, celebrities, and Victoria Secret models. High profile professionals like medical doctors, solicitors, and police officers rely on my personalised and holistic personal training approach. They also follows the holistic nutrition approach I provide for the best nutritionist in London practice and my natural weight loss clinics in Canary Wharf, Marylebone and Bank.
Fig 1. Comprehensive Dietary analysisbreaks down macro and micro-nutrients intakes required for performance, health and weight loss goals.
Everyone wants to be at their best performing at their max. World champions, celebrities and medical doctors use my holistic personal training London based services and benefit from, the professional Natural Weight Loss unique philosophy I provide.
Obesity is sky rocketing and hinders our performance, longevity and health. Feeling overweight and unfit makes it nearly impossible to enjoy life at full or feel at our best.
Take Action NOW, Feel better . . . Look Better . . . Perform Better with Holistic, – Elite Personal Training!
Fig 2. Multiple health risks increases due to overweight and obesity.
Furthermore our metabolism slows down and many changes start having a negative impact on us around the age of 45-50.
However when comes to metabolism, this is only partially true because our metabolism depends on many cumulative factors like exercise, individualised nutrition, exposure to toxins and chemicals, and stress management (not just aging!) which could either accelerate the aging process or slow it down.
Oxidative stress levels, cumulative effects of toxins, pollutants, household chemicals, cosmetics we put on our skin, insecticides and pesticides found in foods, lack of appropriate exercise and stress disrupt the balance of our endocrine system.
As we age we begin to display signs and symptoms of hormonal imbalances such as:
- Low energy levels
- Enlarged breast in man
- High estrogens levels
- High levels of cortisol
- Anxiety, mood swings or irritability
- Premature aging signs and wear symptoms
- Unexplained weight gains and increased body fat levels
- etc
These signs and symptoms are not bad, they are just feedback mechanisms to show that things are dramatically changing and our body systems are under attack therefore we need to act.
But how does our body start to lose it ?
There are five major death pathways:
1 Aging
2 Apoptosis
3 Tumorigenesis
4 Severe diseases
5 System collapse
All these five death pathways are related to an accumulation of:
1 Chemicals
2 Toxins
3 Contaminants
4 Car pollution and other pollutants
5 Nutrition deficiencies
6 Lack of movement
7 Stress and,
8 Bad genetics or poor lifestyle choices (supporting poor genetics instead of the good genetic protective side)
When these things tend to accumulate in the body, our immune system collapses, we become less efficient, more vulnerable to pathogens and viruses, and less capable of cellular regeneration and renewal.
Aging is a regular process however, premature aging is not. It is avoidable (up to a point!) and depends on many lifestyle factors like exercise, stress and diet factors which culminate towards either a positive, healthy body or aged, sickly body.
When we feel that we are under attack it is best to act fast. When you act and take immediate action, even if you feel that you may prematurely age there is no reason to worry.
Are poor biochemistry and hormonal imbalances disrupting our bodies, performance and health ?
Toxic overload is dangerous! The pollution we breathe, chemicals found in food or placed on our bodies through creams, lotions, and synthetic clothing, poor food choices and oxidative stress level damage disrupts our body biochemistry (cumulative process) compromising our health in many ways.
However by being very careful about what we eat, the type of exercise we perform, what we think (upset and anxiety creates more stress), where we live and how we choose to live our lives we can protect ourselves from many of these damaging things:
Free radical damage exposure (from household chemicals, fast foods and smoking)
Pollution found in the air we breathe, water we drink and contaminants (we need to implement effective detoxification measures to minimise these effects)
Increased oxidative stress level damage (cells, tissue, organ damage)
Chemicals, pesticides, insecticides and toxins found in regular foods
Poor nutrition choices
Poor lifestyle choices
Poor living conditions
High stress levels that impact our body systems and biology
The chemicals we put on our skin and bodies
This is where professional support from the best nutritionist in London and an elite London personal trainer will help as eating based on a nutrition diet plan and making appropriate exercise choices enables you to dramatically reduce many of the effects of the aging process living an active and vibrant, very healthy, vital and optimum, happy life.
Firstly the best nutritionist will take you through a comprehensive consultation and professional assessment lasting 2-3 hours, – this is a luxury that medical doctors simply cannot afford.
Then, the nutritionist assesses your nutritional targets, focus, immunity vs. longevity vs. performance etc, lifestyle risks, priorities and goals.
The nutritionist will work with you closely to translate all these factors and variables into easy, practical, effective dietary strategies to sky-rocket your energy, enhance your mental focus and intellectual clarity, lose weight fast, safe and naturally – and supporting you enjoying your perfect, optimum healthy balance to the max!
Everyone will benefit from a comprehensive nutrition consultation and an advanced lifestyle assessment.
This integrated scientific approach helps you transform your performance using holistic and professional support from the best nutritionist in London and an elite personal trainer London.
Using this integrated and holistic personal training London approach the best nutritionist will support you professionally beating the odds to become vital, healthy, awakened and more youthful, at any age.
A few reasons why we age
Aging is a multi factorial process. However aging accelerates when our body cells, tissues, systems and our DNA prematurely wear out due to, – any of these factors below:
- Improper nutrients intakes and their sources ( improve your nutrition by eating from the best non contaminated, organic good food sources)
- Poor unaligned nutritional focus ( refocus by including a nutrition diet plan that addresses your individualities, gender, activity, genetics and oxidative stress levels)
- Toxins and chemicals found in food we eat, water we shower/drink and air we breathe
- Lack of regular detox procedures tailored to your body challenges, goals and individualities
- Imbalanced exercises and improper body alignment creating more pressure and worsening injuries (correct this with consistent exercise tuned to your body individualities, targets and goals)
- Fear, anxiety, depression and excessive stress levels
- Dangerous pollutant sources and effects ranging from car pollution to the Chernobyl and Fukushima disaster
When the cells of our body systems are not individually supported as they should be this dangerous wearing out process accumulates in time leading to life decay and a premature decline and ending of our lives. When we want to reduce aging process and maximise our performance and optimum health we can turn things around with professional support implementing some minimal (at least!) protective measures like:
- Appropriate and tailored nutritional intakes according with individual challenges, targets, goals, oxidative stress levels and our specific metabolic needs
- Balanced, correct and individualised detoxification procedures
- Appropriate exercise strategies designed for your challenges, individualities and goals
- Coaching and stress management techniques
- Reduce and eliminate smoking and alcohol intakes
Do you know how toxins, Nutritional Deficiencies, Chemicals and contaminated foods slow down our Metabolism accelerating the Aging process ?
1.They disrupt cells function therefore the chemical processes taking place at the cellular level become impaired, suboptimal and inefficient
2.As cells functions become disrupted the inflammation levels increase – we start feeling aches and pain
3.We start feeling restrictions when we exercise and reduced range of movement
4.Our flexibility, endurance, coordination and fitness decrease much faster
5.Decreased nutrient chemical exchanges, suboptimal muscle function, reduced muscle mass
6 Putting on weight easy, hormonal imbalances, increased weight and risks of cardiovascular diseases, diabetes and cancer
7 Missing out on the best parts of our lives through frustration, anxiety, depression from ill health and disease all leading to suboptimal living.
A personal training London based and the best nutritionist in London can provide you with a comprehensive nutrition consultation assessment, bespoke nutrition and advanced and bespoke personal training strategy, planning, inspiration, motivation and the exercise guidance required to slow down the clock and up to a point even reverse it.
Using professional and individualised nutrition advice and bespoke exercise support we are able to transform our health. A nutritionist in London will work closely with you creating a personalised nutrition diet plan that enables you to lose weight naturally.
A personal trainer London based will design a programme to place you at your best, increase your cardiovascular fitness, improve body lean muscle mass and brain oxygenation, helping your body release more endorphins, fighting anxiety and depression, and even reduce risks of metabolic syndrome, Diabetes, Dementia, cancer, multiple sclerosis and Parkinson risks.
Contact us HERE to discuss your Targets and GOALS, – we’ll contact you back immediately !
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