Achieve your fitness goals with bespoke personal training

This is  the First Part of this series“Fit, Strong, Flexible and Lean after the age of 45-50”

As an elite personal trainer London  based I teach my clients to achieve more by working out smarter, not harder.

This is because especially as we age more isn’t better but, better is better.

In the first part of this blog, which discusses exercise research and recommendations for adults over 40 you will find unique, recommended professional exercise advice that is essential to transform your fitness, peak-performance. It also covers exercise health benefits and how a Personal Training London  based programme and an expert nutritionist in London can provide you with guided inspiration, motivation and the exercise choices needed to achieve success as a exerciser over 40.

Click HERE on this link and send us a brief email containing your targets and goals, – we’ll contact you back !

Personal Training reduces the risk of injuries, – Multiple exercise supervision benefits

When people start exercising with a personal trainer they maximise their time-exercise benefits assuring they exercise in the right way, and reach their best while avoiding injuries. This approach means that they achieve the highest amount, in the shortest period of time, quantity and quality, producing never seen before results.

A smart physical fitness programme, using an elite personal trainers support and tailored nutritional advice helps you to:

   ✓   Lose weight fast, safe and naturally

   ✓   Positively transform your body and image

   ✓   Transform your body composition and increasing your lean muscle mass

   ✓   Transform your fitness levels, endurance, flexibility  and physical strength

   ✓   Improve concentration, mental focus, IQ levels and mental strength

   ✓   Dramatically reducing anxiety, depression, fear and stress levels

   ✓   Perform at your best in work, family, home, and your social life

Fig 1. Jazz Alessi’s clients are medical doctors, models and world class athletes.

This type of expertly integrated holistic London personal training based approach and advanced nutrition support helps you professionally, to:

  • Mobilise effective lifestyle changes to influence for the better and to positively change  your body biology increasing optimum health, maximising physical performance and reducing aging effects
  • Decrease our body fat levels
  • Improving the body use of insulin and insulin response, – reducing the risks of Diabetes
  • Immediately start to benefit from a very efficient and personalised diet nutritional programme
  • Transform yourself and your body image using tailored fitness exercises, smart nutrition choices
  • One on one coaching and stress management techniques achieving your targets and goals
  • Enjoy every aspect of your life, with loved ones and family, – Increasing Your Life Quality

This integrated professional and holistic approach is very empowering and transformational, and the earlier you will begin exercising the better.

The reason is because my unique approach and bespoke integration of fitness exercise, nutrition, coaching and stress management techniques provides you with the tools required to positively influence and change your body biology.

Clinical exercise research shows that in quite a few cases exercise is as effective, or more effective, than drugs and they are able to transform both our physical performance  and health.

Contact us HERE clicking on this link, – we’ll help you achieve your unique targets and goals !  

Unexpected weight gains

We are consuming about 400-700 more calories than before. Research shows that we are exercising less while our food intake’s gone up. A 500 extra calories per day, a slow metabolism, increased body inflammation, impaired insulin response and decreased physical activity could add a 40-60 pounds to our body weight at the end of the year.  Research shows that the adults population may gain two hours increased life expectancy with each hour of regular exercise.

Tailored exercise programmes are helping you lose weight fast, safe and naturally, minimises the risks ofinjuries while maximises all your exercise gains.

Exercise research shows some of the clinically proven exercise benefits:

Exercise reduces risk from cardiovascular disease events with 15-20%
Increased body oxygenation and reduced fatigue in the case of cancer
26% reduction in CM (cardiovascular mortality) after myocardial infarction
Improves quality of life in multiple sclerosis and Parkinson’s.
Targeted exercise programmes improves further the functions or our lymphatic, circulatory system, immunity and resistance to disease.

When you combine this with bespoke personal training you maximise all benefits that could be gained from your exercise programme.

Therefore an elite personal trainer London based will professionally support you and is one of the best investments you can make in your life when you desire slowing down the clock  reducing the effects of the aging process and premature aging.

This elite personal training London based holistic approach professionally supported by the best nutritionist in London using a natural approach is the best gift you could give to your body.

Click on this link to CONTACT US, –  we’ll support you to  ACHIEVE  your unique targets and goals ! 

Disclaimer:  This website and all its content is to be used for information purposes only. This website or any of its content or links to third parties does not diagnose, advise,  treat or cure any ailments, illness or disease.

You agree to hold harmless the owner of this site for any action taken on your own without consulting your medical doctor first by using the information on the website for diagnostic, treatment, or any other related purposes. This is not medical advice. If you are suffering from any illness, disease or ailments please contact your doctor first and immediately. 

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