This anti ageing approach from our London Body Transformation Personal Training Services contains bespoke detox plans, weight loss programmes and are provided by the best personal trainer in London.
Why Sarcopenia, Muscle Loss and Ageing Require Exercise Personalisation
As we age risks are increasing and our exercise programme requires more clinical input and exercise personalisation.
Did you know why after the age of 30 your aerobic fitness, endurance, strength, flexibility, balance and muscle mass decreases while risks of injuries are dramatically increasing?
Osteoporosis, metabolic syndrome, heart diseases, increased blood pressure, lower muscle capillarisation and cancer, diabetes and sarcopenia are all aggravated by ageing.
Around the age of 50 our maximum force decreases with about 15 % and by the age of 70 it’ll decrease further to a 30 %.
Is there a way to control and reverse this process?
This is where the elite personal trainer London based, Jazz Alessi comes from.
Jazz is one of the best anti ageing experts in London, – specialised in exercise personalisation, nutrition and lifestyle and will work closely with you to reverse and reduce ageing effects.
It is estimated that with every decade after the age of 30 we lose anything in between 3-5% of our muscle mass, strengths and other body abilities.
However all is not lost but, to get results you need to work with a long term proven expert.
Ageing is partially reversible using exercise, nutrition, stress management and other personalised lifestyle choices like the ones we offer.
Regular exercise and a personalised fitness training programs designed by the best personal trainer in London will provide you with your personalised weight loss package and personal training courses to counteract the ageing process.
A healthy life style and personal training creates positive physiological outcomes including lower risk for certain diseases like:
- Cardiovascular diseases,
- Diabetes
- Musculoskeletal fitness,
- Strength exercise
…and reduces anxiety, depression and creates many positive psychological results.
Despite these very obvious benefits provided by exercise about 3/4 of the ageing population are not motivated to exercise or do not exercise enough putting their health, longevity and life at risk.
Training will reduce anxiety and will improve mood, depression and also motivation but, how do you get there to inspire the ageing population to exercise consistently, smart and more?
Anti ageing exercise focused on Sarcopenia
Research shows that the supervision of physical activity or exercise including online personal training is very crucial at all ages and especially during old age [1].
Four selected facts and ageing effects
Did you know that…
1. Due to loss of balance related to age the older population falls more frequently however, a 12 weeks training programme of balanced physical training dramatically decreases the fall rate and improves balance [2].
2. WHO and research in anti ageing exercise reports that individuals who are not consistently exercising are contributing to the fourth risk factor in global mortality [3], [4].
Exercising with an expert personal trainer in London will minimise the risks of common death, reduce inflammation throughout the body, increase immunity and the feel good factor, enhance longevity and quality of life.
3. Age creates a progressive decrease in maximal oxygen intake and it is increasing all disabilities and death risks.
A customised exercise training programme taking into account the type of training, exercise intensity, frequency and duration will increase your maximal oxygen intake, optimise your heart rate and help to control your blood pressure better [5] while minimising disabilities and death risks.
4. Personal training with an elite personal trainer in London may help you prevent diabetes, improve lipid profile readings, osteoporosis, osteoarthritis, and neurocognitive functions.
The best motivation for elderly people to converge themselves toward exercise is the health benefits that are known for physical activity [6].
Delivering the best benefits increases motivation.
Family encouragement is the best motivation when family members help the elders to cross environmental and physical state barriers and motivate them to do exercise with an expert personal trainer in Canary Wharf [7].
Trained motivation coaches can enhance motivation in older adults by interviewing older people regarding exercise benefits and reminding telephone calls.
This is why we provide exercise, nutrition, lifestyle motivation coaching, one to one support and accountability.
Healthcare professional’s advice on effectiveness of exercise with reminder call is another great effective source of motivation [8].
Volunteer leaders and support coaches that engage in physical activity and promote its benefits serve as role models and are inspirational as well [9].
Exercising with an anti ageing personal trainer in London helps you regain your flexibility, strength and youth
Few facts…
From early adulthood when our strength is at its peak to later on in life, we as adults lose about 1.5 % in strength every single year.
An adult by the age of 60 years old will lose about 30% of their strength.
By age 70 adults lose approximately 45% in strength and about 60% of their strength by the age of 80.
There are other type of losses – some are related to coordination and balance, cognitive functions and mental focus, flexibility, recovery etc.
The good news is this.
Despite all these heavy losses in strength, muscle mass, flexibility and endurance when adults train they are able to slow down, and stop up to a point, all these age related losses. [10]
Never give up and think that all is lost.
Research shows that when exercises for adults are supervised by an expert personal trainer in London and you follow a personal training programme designed to counteract ageing, lose weight and transform your body, you willachieve all your anti ageing goals.
Exercing with a personal trainer in Canary Wharf or in greater London helps you to:
- Avoid dangerous injuries
- Benefit from the best anti ageing physical therapy
- Enjoy personalised and fun, – body weight and weight training, Pilates, Yoga, stretching workouts
- Benefiting from achieving your goals faster using proven shortcuts using the best anti ageing personal training services in London.
References:
1. Journal of Ambient Intelligence and Smart Environments. IOS Press. A personalized exercise trainer for the elderly By Gabriele Bleser, Daniel Steffen, Markus Weber, Gustaf Hendeby b, Didier Stricker, Laetitia Fradet, Frédéric Marin, Nathalie Ville and Francois Carré.
2. Effects of Customized Balance Exercises on Older Women Whose Balance Ability Has Deteriorated With Age by Makoto Narita, Mohammod M. Islam, Michael E. Rogers, Daisuke Koizumi & Nobuo Takeshim.
3. WHO, Global Health Risks: Mortality and Burden of Disease Attributable to Selected Major Risks, World Health Organization, Geneva, Switzerland, 2009.
4. Oxidative Medicine and Cellular Longevity. Volume 2016 (2016), Article ID 7239639, 32 pages
5. Promoting and Prescribing Exercise for the Elderly by ROBERT J. NIED, M.D., Michigan State University, East Lansing, Michigan, BARRY FRANKLIN, PH.D., William Beaumont Hospital, Royal Oak, Michigan. Am Fam Physician. 2002 Feb 1;65(3):419-427.
6. U.S. Department of Health and Human Services. Healthy people 2010 – understanding and improving health. 2nd edition. U.S. Government Printing Office; Washington (DC): 2000.
7. Older Adult Perspectives on Physical Activity and Exercise: Voices From Multiple Cultures by Basia Belza, PhD, RN, Julie Walwick, MSW, Sheryl Schwartz, PhD, James LoGerfo, MD, MPH, Sharyne Shiu-Thornton, PhD, and Mary Taylor, BSN, RN
8. Age Ageing (2011) 40 (2): 148-149.doi: 10.1093/ageing/afq182First published online: January 20, 2011,
9. Center for Healthy Ageing by Waneen Spirduso, issue no 5, winter 2006. National council of ageing
10. Fiatarone, M. (1994). Exercise training and nutritional supplementation for physical frailty in very elderly people. New England Journal of Medicine, 330, 1769-1775.
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