Physiotherapy has gained tremendous popularity among clinicians and patients over the last couple of decades.
From musculoskeletal to women’s health, no treatment is complete without a referral to a physiotherapist.
In the last 15 years I worked with some of the best physiotherapists in London.
Since, I’m the only elite personal trainer in London specialised in back injuries, herniated discs, shoulder, hip, and knee injury rehabilitation.
In this article I will share with you my professional view working with some of the best London physiotherapists.
What Is Physiotherapy Treatment and What It Can Do For Me
“Physiotherapy is a branch of medicine that deals with resolution of pain and restoration of movement and function through exercise.”
As a result, it is safe and devoid of side effects!
In the UK the physiotherapist title is protected by law.
As a first hand witness, I know that if you are living in London and work with one of the best sports physiotherapist London based, it will not only treat your injury, but also make sure you are able to enjoy our work and hobbies as before.
In short they ensure early return to normalcy!
Painkillers are a quick but, short term fix.
They mask the pain for a short time but as the effects fade, the pain comes back.
Whereas, the physiotherapist works to alleviate pain and stop it from coming back.
Thus, if you work with a good physiotherapist you will feel the difference in movement after the very first session.
The ability to prevent an injury gives your sports physiotherapist certain control over your pain.
Physiotherapist Near Me ?
Physiotherapy is cost effective.
6-8 visits to a physiotherapist are more economical than an ongoing supply of painkillers or a surgery.
Benefits of Physiotherapy
Physiotherapy can make a difference in an individual’s ability to live an active, healthy lifestyle.
For many seniors, disabled or chronically ill people, physiotherapy is the key to restoring and maintaining a level of physical function that permits independent living.
Physiotherapy is one way to successfully push physical limitations to secure the Freedom to Function.
Still Thinking of Reaching for the Medicine Cabinet ?
Read on to know about more benefits of Physiotherapy:
1. Physiotherapy ensures slow, steady and sustainable repair of the body: Physiotherapy is inarguably the most effective treatment option for acute and longstanding painful conditions.
This is because they just don’t treat the pain, they treat the cause.
After carefully analysing movements and noting the short, weak and overworked muscle, they draw up an evidence-based treatment rehabilitation plan.
This makes a physiotherapy session superior to others and in certain respects similar with elite personal training for injury rehabilitation since the process is completely customised.
The physiotherapist will look into all the factors that may cause recurrence of injury and provide pointers to correct them.
They also retrain the muscles to work timely and effectively for a seamless movement.
This results in steady, sustained and long-lasting effects.
2. Physiotherapy works towards restoring a balanced emotional mental state which is crucial: Physiotherapy is holistic.
It is a widely accepted fact that stress and anxiety following an injury amplifies the pain.
Physiotherapy helps to combat this anxiety related pain through breathing exercises and aerobics and you can find one of the best sports injury clinic London based searching on internet.
If you want to save precious time then, just emailing me through my website and I will direct you to the top ones.
A physiotherapist also plays the part of a counsellor.
During a one to one session, the therapist works on developing confidence to move and progress an activity.
Achieving realistic and functionally important goals during the treatment session, brings positivity and confidence in a patient.
He is motivated to perform better and is less overwhelmed by pain.
3. Exercises recommended in physiotherapy yield multiple benefits by exercising the body overall: Therapeutic exercises are beneficial for the whole body.
Regular exercise improves blood supply to the muscles and joints, making them supple.
Exercise also improves muscle strength and flexibility.
This means all the muscles in our body work at optimal efficiency minimising chances of injury.
An aerobic workout for 35 minutes keeps the heart fit.
Exercise helps to open up the lungs which means more oxygen to the body.
It also increases alertness of the mind.
A workout tailored to your challenges, goals and needs is a great way to beat anxiety, depression as it encourages production of happy hormones.
4. Heal cardiopulmonary issues through physiotherapy: In recent years, physiotherapy has become an important part of cardiac and pulmonary rehabilitation program.
A patient who has suffered a heart attack or has had a bypass/angioplasty done is referred to a specialist physiotherapist.
Exercise improves cardiac efficiency just as it works on the other muscles of the body.
Slowly progressed aerobic and resistance exercises, make the heart stronger and it is able to pump blood more effectively.
This also helps to regulate blood pressure and heart rate.
5. You can keep Neurological disorders in a controlled state through Physiotherapy: Apart from the muscles, physiotherapy is advantageous for the brain as well.
Progressively worsening diseases Parkinsonism, Multiple sclerosis, Motor neuron diseases etc, respond well to physiotherapy.
Physiotherapy cannot reverse disease process, but it can help to improve quality of life.
Exercises help to keep the joints and muscles strong and flexible.
This keeps the patient independent and on their feet for as long as possible.
Even age-related diseases like Alzheimer’s and Senile dementia have known to improve through exercises.
Memory games, gripping exercises and balance exercises work wonders on the cognition and dexterity skills of the elderly.
Balance exercises reduce the fear of fall and encourage movement.
Need More Proof How Physiotherapy Can Help You?
Your physiotherapist will aim to untap your hidden potential.
They will work to improve your strength and skill.
Are you looking for a physiotherapists in London?
Our team of highly skilled physiotherapists and rehabilitation therapists will conduct detailed assessment of your injury.
Depending on your goals, they design a unique exercise programme just for you.
Keeping in mind your abilities, limitations and fear, we help you progress step by step.
Physiotherapy is a holistic treatment.
Thus, in addition to custumised personal training exercises, we focus on correct breathing patterns, nutrition, good height to weight ratio, correcting body alignment faults, use a correct posture and providing advice on footwear to resolve pain.
We also address problems with the way you sit, walk, run or play.
You will be surprised to know how a stiff ankle can give you a back pain!
Are You Suffering From Pain or an Injury?
- Are you a footballer awaiting a comeback, an executive or CEO injured while playing golf ?
I’m the only elite personal trainer in London specialised in lower back pains, herniated discs, sciatica, shoulder, hip but, also patella, ACL, PCL, and meniscus injuries.
Together with some of the best physiotherapists in London working as a team, I can professionally support you rehabilitate your shoulder, lower back pain, sciatica or any knee injury.
According with their role, everyone in this team will professionally support you to feel, look and perform at your best again.
Let us take care of your injuries, rehabilitation and exercise while you focus on more worthy pursuits.
Contact me now HERE.
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