TOP 30 Rich Foods in Zinc, Prevent Zinc Deficiency, Increase Testosterone Levels and Accelerate Weight Loss

Reverse  Zinc Deficiency and Accelerate a Natural Weight Loss

Our Detox Diet Plan London based and Nutrition Consultation provide you with a customised Detox meal plan 

The mineral zinc is required in about 400 enzymes, all affecting our body’s functioning. Zinc plays a major part in our physical, mental performance and health and at our Harley street nutrition services we know how important the element zinc is.

Zinc Increase Testosterone, Immunity and Speed Up Weight Loss 

Zinc is an essential trace mineral and an important co-factor directly involved in protein synthesis storage and insulin release, DNA protection, cellular division (especially during pregnancy or intensive work-out), immunity and even testosterone production.

Zinc is one of our precious DNA protectors, testosterone builder, helping us smell, taste foods, achieving our optimum body composition and perform as a real immunity GOD!

  • Did you know that Zinc prevents dangerous genetic mutation while preserve DNA integrity, helps with Weight Loss and increases our Immunity?
  • Did you know that a nutritional abundance or a nutritional deficiency can prevent and reverse the oxidative and genetic damage, including cancer up to a point, and can either halt or create cellular malfunctions and most of the common diseases?

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However, zinc is very difficult to absorb as it competes with other nutrients, therefore a healthy diet designed to increase the amounts of zinc should also look into the factors inhibiting zinc absorption.

The health of our stomach lining, our digestive track and the co-factors present in foods determines further how much zinc we’ll absorb.

Zinc food sources improve body detoxification and are required in any Detox Meal Plan  

There are some great choices in the zinc rich list I created for you. If there are foods you can’t stand chose the next one which is appealing to you. And before you think about cooking them try to see how many of them can you eat raw first.

My top 30 plant based natural foods rich in zinc and, most important easy to find:

  • brazil nuts
  • pumpkin seeds and pumpkin meat and squash,
  • garlic
  • avocado,
  • chickpeas,
  • broccoli
  • spinach,
  • kidney beans
  • asparagus,
  • swiss chard,
  • cauliflower,
  • lettuce,
  • cucumber,
  • peas,
  • lima bean,
  • radish,
  • tomatoes,
  • pine nuts,
  • pecan nuts,
  • walnuts,
  • blackberries,
  • kiwi fruit,
  • olives,
  • peaches,
  • strawberries,
  • almonds,
  • peanuts,
  • bananas

A nutrition consultation or a dietary analysis will help you successfully establish the thriving eating patterns we individually require for physical, intellectual, mental focus and performance and optimum health.

Nutrition is information for your cells and food makes your genes to be switched on and off

When we are zinc deficient, these 400 enzymes are turned off preventing our cells from functioning properly, hence our smell, taste and our desire to eat will be severely affected.

If taste and smell are affected and our desire to eat certain foods will change, imagine how important zinc is for our sports recovery after an intense workout (via eating natural foods), for weight-loss and peak-performance or simply making daily food choices in order to support optimum health.

Firstly, Zinc energy reserves are depleted due to a lack of sufficient zinc intakes into our diet. Secondly, they are diminished due to other co-factors and nutritional imbalances, such as emotional challenges or mental and physical stress.

Zinc insufficiency is relatively common. Overall, approximately 20-30 % of the wold population is affected by zinc deficiencies.

Nutrients deficiency can increase DNA oxidative damage, inducing genetic modifications and negative changes that are transmitted to our children, affecting both ours and their health. A nutritional deficiency will create sub-optimal intellectual performance and poor mental focus, emotional instability, lower physical performance, etc. and ultimately poor health and disease.

Zinc deficiency symptoms: they vary from obsessive compulsive disorders to lack of appetite andanorexia and even ADHD.

Once the zinc level is restored our willingness to smell, taste and try new foods is increasing, helping us make better, and aligned with our goal, food choices.

Other zinc deficiency symptoms are: white finger nails, psoriasis, poor skin and irritation, fatigue, depression, anxiety, insomnia, low immunity and repeated cold and flu, acne, eyesight problems, miscarriages, poor memory, emotional issues and lower amounts of testosterone in men.

As an important antioxidant mineral, zinc support the glutathione and SOD (super oxide dismutase) production, helps to master detox the body and maintain the internal cleanse of our cells essential when you want to turn around your health, perform better or just lose weight.

Zinc is used up to detoxify the body from heavy metals and alcohol, helps with cirrhosis, protects the liver and helps to get rid of some the negative effects resulted from alcohol.

Zinc deficiency and what can you do about it to prevent it and keep the zinc levels balanced?

Firstly, there is a lot of misinformation, nutritional confusion and far too many financial interests. Confusion comes from some professionals and supplements companies which want to sell you and keep you hocked on a “daily low quality pill.

Unfortunately many supplements are synthetic, but cleverly advertised to work in just about everything”. If you get trapped in what they say in their cleverly produced ads you wouldn’t need to do anything.  Not even eat!

Secondly, there are far too many poor supplements and too “many choices” lead to “no choice”?… In a misinformed and super-saturated market it is becoming increasingly difficult to prioritise and chose the supplement that can truly help you.

Thirdly, many people aren’t aware about healthy foods group classification nor food rich in zinc.

Organic and natural food sources of zinc contains many good co-factors

 Therefore, by focusing on organic and natural whole-foods, instead of ‘magic’ pills, you provide your body with many other important nutrients, all necessary for peak-performance and optimum health. You are then supplying your diet with the must have co-factors needed it to boost the nutrients absorption and optimum-health.

However, you also need to take into account some digestive disorders, malabsortion or outside factors such as stress, emotional eating or zinc absorption blocked by iron, copper or other nutrients.

Chemicals, toxins and chemical contamination will kill our cells and nutritional deficiencies and imbalances will tell our genes to stay on or off

Nutritional deficiency can impair optimum performance, immunity and negatively affect optimum health. Moreover, chemicals, toxins and heavy car pollution and poor food quality can put you at risk, considering that nearly every disease starts with cumulative toxic load and a “simple” minor nutritional deficiency.

It doesn’t take long for a nutritional deficiency to affect your cells. My primary nutritional aim has always been to check and restore any nutritional deficiency that can occur and to assure you’re eating the correct amount of natural nutrients, which will help you to perform and thrive.

The best way to prevent mineral and vitamin deficiency, to keep healthy and safe is to work with a nutrition expert and support your health with a complete dietary analysis and a scientific nutritional breakdown.

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A dietary analysis and my nutrition eating plan will provide you with the natural required nutrients you need to enjoy life and THRIVE

A dietary analysis will not only look at zinc, but also at all the other minerals, such as magnesium and calcium, other vitamins, such as Vitamin A, K, E and C, very important natural anti-oxidants and macro-nutrients, as well as enzyme, phytochemicals, food composition, food combining, nutrients combining and the nutrients metabolic interaction etc.

While a nutrition consultation at your chosen location in London will look deeply into your health, a dietary analysis will get you the clarity required to see the nutrients intake, interaction and the metabolic effects of foods. Also, it will help you establish nutrition patterns and profiling of the foods you eat and the intakes required for your nutritional targets or individual goals. Whether your goals are about weight loss, healthy weight gain, nutritional detox or a nutrition masters cleanse, a dietary analysis will show you where you nutritionally stand and will help you tremendously.

After the dietary analysis is carried out you will be fully supported with an 8 weeks nutrition plan, which contains correct nutrition choices for your body type, metabolism, oxidative damage, gender or genetics and restore unbalances and will help you to increase energy, digestion and nutritionally to thrive.

However, before reaching for a cleverly advertised synthetic pill, you can take some time to look into it, focus and choose eating from my list of natural foods rich in zinc and pass it on to your relatives, friends and people you want to help.

Please note that gluten will interfere with the zinc absortion and lower the total zinc intake. Zinc levels rise with Gluten Free Diet irrespective of zinc supplementation.

Let me know what you think about this information.  More important share it with your relatives and friends and help them to stay informed, enjoy health, thrive and be well!
 
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You agree to hold harmless the owner of this site for any action taken on your own without consulting your medical doctor first by using the information on the website for diagnostic, treatment, or any other related purposes. This is not medical advice. If you are suffering from any illness, disease or ailments please contact your doctor first and immediately. 

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