My personal training services revolve around one-on-one instructions that incorporate an evidence based approach like exercise screening, custumised fitness, nutrition, health and lifestyle education, and goal setting.
In a world characterised by a sedentary lifestyle, higher prevalence of numerous diseases and health conditions, and busy daily schedules elite personal training arises as your ticket to overall health and wellbeing.
The main reason why I dedicated my life to personal training is a deep desire to help each and every client improve his/her life in the best possible way.
Personal training is not just about exercise, weight management and optimum movement – but, an incredible addition to a happy and healthy life.
It is a lifestyle!
You don’t just follow a program, you are transforming your fitness, health and life and I use my vast experience to help you make it happen.
You may need my personal training services if you
- Want to become more healthy and competitive
- Want to become toned, lean and fit
- Want to achieve results fast using one-on-one approach
- Have tried different things to lose weight/feel better but nothing worked
- Are diagnosed with some health condition and your MD gave you clearance to exercise
- Have a busy schedule preventing you from visiting the gym regularly
- Are tired of unprofessional personal trainers
- Suffered a heart attack
- Sustained an injury
- Want to achieve a knee injury rehabilitation
- Value expertise, knowledge, and proven results
- Want a customised exercise and nutrition plan for your own needs
- Want to lose weight
- Want to revolutionize your lifestyle
- Want to transform your body
- Want to look, feel and perform at your best
If you are in a need of any of these.
How you can benefit from my personal training method
Let’s start with the questions you are probably asking yourself right now – why do I need an elite personal trainer in the first place?
What’s in there for me?
Trust me, it’s entirely natural to ask yourself those questions. In fact, you can tell whether a personal trainer is reliable based on the way he/she answers these questions. Here are some of many benefits you can expect to gain from my personal training services:
- Goal achievement – the first thing I do is to help you define your fitness goals. The success of every customised exercise program depends on goals you set, but this is where some personal trainers make mistakes. Unreasonable and poorly-defined goals hinder your effort and progress. I take into account your lifestyle and fitness challenges, gender, metabolism, age, current fitness level, health status, and discuss what you want/need to achieve through personal training. Not that just, I also help you refine and assess your progress thus, you will achieve your goals
- Customised exercise programme – not every person is equal, meaning we have different needs and our bodies function in different ways. That’s why the same exercise programme doesn’t work for all people. You need a customised exercise plan that will address your specific needs, challenges and preferences the best way possible
- Instruction – want to know the secret behind amazing body transformations and better health? It’s not just about exercises, but proper technique! During our personal training sessions, I teach you the proper way to perform each exercise movement in your routine. Focusing on adequate performance reduces the risk of injuries while allowing you to get the maximum out of your exercise. Thus, once you reached your goals you will also learn how to exercise in the future
- Motivation – when you exercise on your own, motivation is difficult to maintain. You might be “buzzing” at first but, then, on your own the idea of exercise could become overwhelming. I make sure it doesn’t happen to you. Regular sessions, expert guidance, assessing your progress are important factors that boost your motivation and keep you going
- Accountability – another common problem that people face when exercising on their own is a lack of commitment. “I’ll skip a session and make up for it tomorrow” is a common excuse but you never do. When you work with me, I keep you accountable and help you stick to the training program
- Variety – I use an integrated cross training approach which revolves around different types of personal training to help you achieve optimal benefits. Variety is always crucial in physical activity and it also includes making adjustments as your fitness levels improve in order to ensure a continued progress
Power of Personal Training in London delivered at your door!
Personal training is so beneficial that even science confirms its positive impact on your health and wellbeing.
A team of researchers at the Imperial College Healthcare in London started a groundbreaking project which only demonstrates the true power of personal training.
The pilot scheme included 70 patients who signed up for four to six weeks of rehab preparation and exercise and nutrition.
The goal here was to “train” patients for surgery that lasts 10-12 hours.
Results were outstanding [1]:
- Postoperative complications fell from 70% to 30%
- Pneumonia rates halved to 29%
- Patients were discharged seven or eight days after surgery, down from 17 days
- Imperial College saved £300,000
- Recovery after surgery was 50% faster
If you want to become healthier and achieve any of these goals.
Furthermore, well-crafted personal training sessions are highly effective methods for changing attitudes and increasing the amount of physical activity. In one study of 129 clients [2]:
- 27 were in the maintenance (highest) stage and all of them moved up to regular training
- 61 clients (60%) moved up one stage
- 13 clients (13%) moved up two stages during the course of the study
In addition, one study found that participants whose training is directed by well-qualified personal trainers who are administering evidence-based training regimes achieve significantly greater improvements in lean body mass than their counterparts who exercise by themselves [3]:
All-around approach for optimum health, transformed body image and fitness
I’m sure you’re tired of outrageous claims by personal trainers who don’t deliver what they promise. Nowadays, the idea of personal training has become poorly understood. That is the result of a trend where a fitness enthusiast who gives tips to other people calls himself/herself a personal trainer. In turn, you are reluctant to believe this type of training will, indeed, help you.
No, not every fitness enthusiast or personal trainer become an elite personal trainer.
In fact, it takes a lot of time and effort to study in order to become an East London Personal Trainer and even then your certifications matter. When working with me, you don’t have to worry about that. I am a long term elite certified trainer with many years in this business.
For a long period of time I have trained athletes without injuring them and successfully helped them get into the best form for their championships. In addition, I trained a strong martial art team for 12 years and created seven national champions and over 30 vice national champions in martial arts: a very challenging and demanding sport.
Injury rehabilitation isn’t the only goal I help you achieve with my exercise plans, but injury prevention at the same time.
As mentioned above, I use an all-around integrated approach to help you get better or achieve a certain goal. What does this approach include? It revolves around:
- Customised personal training
- Pilates
- Nutrition
- Injury prevention and rehab
- Comprehensive lifestyle coaching
- One to one – very private interaction!
I am a flexible personal trainer who travels across London to meet the clients.
My personal training services include both nutritional plans and exercise plans because one doesn’t go without the other.
To stay fitter and healthy (or become healthier) it is not enough to exercise only but to customise and adapt your diet too.
Bearing in mind this is easier said than done, my goal is to help you make healthier eating habits – all custumised to your goals, challenges and needs.
Join the happy achievers club
Private training sessions with me help you join the club of many happy clients who experienced major health, lifestyle improvements and transformations. The best evidence of amazing results you can expect comes from people who trust me with their health, rehabilitation, weight loss, you name it.
“The benefit of training with Jazz is that as an expert personal trainer in London, Pilates teacher and a Harley street nutritionist he looks after every aspect of your development.”
– W. T., police officer
“What Jazz does is prepare a personal training programme, for you as an individual. I’m about two stone lighter now than I was when we first met. I am feeling so much stronger physically. This empowering sense of wellness has given me a renewed zest for life and I am already feeling years younger.
– Beverley Sage
“After several weeks of his recommendations, my muscle tone had improved, my skin looks much better and I felt clean, calm, supercharged and much energized”.
– Jonathan Graham
“I wanted to improve my fitness level, gain more energy and lose weight and to correct my posture and get rid of my back pain. I achieved everything what I wanted and I went beyond my goals.”
– Alesia
Every personal training session with me is a unique experience that ensures maximum benefits. Throughout the process, you learn what works for you, what doesn’t work and understand your health and body to a greater extent.
Maximizing effects you can see
Changes in physical appearance and your confidence are the most obvious signs of successful personal training sessions. Customised workout plans that I create incorporate different exercise methods and approaches to help you get the maximum out of every exercise you perform. Here are some of many noticeable effects that personal training can maximize:
- Anti-ageing effects
- Body coordination and balance
- Body rejuvenation and recovery at a much faster rate
- Improved cognitive functions
- Increased energy
- Optimum body shape
- Increased confidence
- Increased endurance
- Increased flexibility
- Transformed body image
- Optimum skin health
- Perfect body toning
Maximizing health effects you can’t see but, feel
Along with evidence changes on your body, personal training induces many other positive effects that you can’t see (but they’re still there). Customised exercise plans are adjusted to every client’s health status thus allowing them to manage health condition they have. Some of these unseen effects that my elite personal training can maximize are:
- Decreased symptoms of anxiety, stress, depression
- Diabetes management
- Energy boost
- Enhanced immune system
- Improved cardiovascular system
- Improved cholesterol levels
- Increased muscle strength and endurance
- Injury recovery and prevention
- Reduction in blood pressure
- Stronger joints for improved mobility
- Stronger skeletal system
Personal training is a rewarding experience for both trainer and a client.
You achieve an impressive progress that boosts your motivation.
At the same time, for me an elite personal trainer London I use my expertise and vast knowledge to create a specific plan for you as a client, and every progress and body transformation makes me very happy.
My vast knowledge, decades in this business, impressive results, and evidence-based benefits of personal training are just some of many reasons why you will transform your health, body and fitness when you starting training with me.
Contact me now through this link here.
References
1. London get fit scheme to train cancer patients for surgery is huge success, Standard.co.uk http://www.standard.co.uk/news/health/london-get-fit-scheme-to-train-cancer-patients-for-surgery-is-huge-success-a3604191.html
2. McClaran SR. The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity. Journal of Sports Science & Medicine. 2003;2(1):10-14.
3. Storer TW, Dolezal BA, Berenc MN, et al. Effect of supervised, periodized exercise training vs. self-directed training on lean body mass and other fitness variables in health club members. Journal of Strength and Conditioning Research July 2014, vol. 28 no. 7, 1995-2006. Doi: 10.1519/JSC.0000000000000331
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